Frankly Freddie – How Long was she Contagious?

Dear Human-beings and other fans,

My human is finally feeling more normal . . . as least for her as I’ve never been completely convinced she was “normal” to begin with.  The virus that took up residence in her body at end of December lasted for a month . . . and  then triggered  fibromyalgia symptoms.  

The good news was Canines don’t catch human virus.

The bad news was nothing I could do would persuade her to let me take her for walks.

For all my fans I found this very short video that explains some disconcerting flu facts . . . for humans

Skunk Bear YouTube

The CDC says she was contagious one day before she started feeling sick and up to seven days after. If you’re a kid, elderly, or have a weak immune system, you can be contagious for even longer.

She’s no kid but she is elderly and has a weak immune system so for all I know she’s still contagious.  When I take her on walks I’ll keep her on a short leash.

Frankly,

Freddie Parker Westerfield, CDH&WC

Canine Dog Health & Wellness Consultant

P.S.  It’s National Love Your Pet Day!  Take a look at my post – click here: Frankly Freddie, National Love Your Pet Day

Frankly Freddie – Valentine’s Day Pome

Roses are red

Violets are blue

I’m not allowed chocolate

Valentine’s day . . .  pooh

The only good thing about Valentine’s day is the candy and I never get any.  I sit alone, no valentines, no candy, no romance.  The only thing I get is dog food.

If you are sitting home alone on Valentine’s day with dog food you are not alone.

___________________________________________________

Bark! Bark!

Want a deeeeelicious and easy Valentine treat (that I’m not allowed to eat cuz it’s chocolate)  click here for the Bark Bark recipe:

and find out how:

Sugar Increases the “happiness” neurotransmitter serotonin.

Freddie Parker Westerfield, Published Poet

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Sneak a Peek into My Sketchy – Life’s Not Always Black & White

As a psychotherapist I knew that one of the biggest pitfalls of all relationships* was  “seeing” others through the clouded lens of our own eyes.  We humans tend to think everyone feels as we do and should understand what we know.  It’s hard to take someone else’s position because we live in the bubble of our unique experiences and interpretations.  In psychological terms it’s called projection.  I was surprised to see this phenomena in artwork.

During the breaks in life drawing I noticed that many (not all) drew the model in “their own image”:  Short students tended to draw the models legs too short; stocky students drew her a bit too stocky and; muscular students created muscular images.

Although all art, whether dancing, singing, painting etc. is  ultimately a “projection” of the artist I’m wondering if what sets apart renowned artists from amateurs is a true reflection of the artist rather than an “accurate” rendition of the subject?

Charcoal, 20 minute sketch
Conte Crayon, 20 minute sketch
DSCN7226
Each sketch, 20 minutes

To read about the pitfalls of relationships click here:  

*6 Factors that Can Predict Divorce or Separation 

Mervin the Mole Rat sez: “Her art is a projection of wishful thinking . . .”

Sneak a Peek into my Sketchy Life – The Art of Perspective

The challenge I had as a therapist  (not to mention as a human being) was to look beyond surface presentations, what I “thought” I knew and see my client’s situation/feelings/thinking not only from their perspective but within a larger framework.

Being a therapist was a gift.  It forever helped me understand that perception always informs and colors my experiences, to look for larger patterns and see beyond what appears “obvious”.  Most of the time I can see blessings behind every tragedy, and opportunities created with every mistake & mis-step.

Drawing, too, is about perspective.  This session the class was so crowded  I had to sit closer to the model stand than usual.  It forced me to draw what my eye actually saw rather than what I thought I saw.  For example, In the first drawing the foot (or my outline of the foot) is as long as his head – simply because his foot was closer to me.  

Bet you can tell what was eye-level to me in this next drawing!

This last sketch was a 2 minute quick warm-up which always begins the drawing sessions to help our hands loosen up and draw what our eyes actually see not what our brains think we see.

The art of perspective is not limited to art.

Woofer’s Bark Bark Valentine Treat

Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered how strong this link is.

To read more click here: 

Why Chocolate is good for Tallulah and My Heart

Turns out there’s added benefits when you add nuts and berries.  

Walnuts are one of the top nuts for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to improve cognitive performance in adults, prevent or ameliorate age-related cognitive decline and lower resting blood pressure. One study even shows that mothers who get enough DHA have smarter kids.

Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Strong scientific evidence also exists that eating berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes.*

“Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.”

dscn7200
Woof Woof Bark Bark

Woofer’s Bark Bark, a good for your brain’s Valentine treat 

Ingredients

  • 1 lb 70% dark chocolate, finely chopped or grated or 6 oz. bag of dark chocolate chips
  • 1 ½ cups roasted walnuts or almonds, unsalted
  • 1/2 cup dried raspberries (other dried berries will work)

Directions

  1. Line a baking sheet with parchment paper.
  2. Melt chocolate in microwave oven or stir chocolate in a double boiler until melted.
  3. Add nuts & berries and stir quickly to combine. (reserve some to sprinkle on top)
  4. Spread chocolate-berry-nut mixture on parchment paper, keeping nuts in a single layer.
  5. Sprinkle top with the remaining berry-nut mixture.
  6. Chill until chocolate is set, about 3 hours.
  7. Break bark into pieces and store between layers of parchment or waxed paper.dscn7199
WOOF! woof!

Click here and on the Pinterest pictures for other chocolate recipes, and more about chocolate:

 Freddie’s Food Friday

Chocolate Rides Again

A Chocolate a Day Melts the Fat Away

Journal Reference:  Marshall G. Miller, Barbara Shukitt-Hale. Berry Fruit Enhances Beneficial Signaling in the Brain. Journal of Agricultural and Food Chemistry.

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Sneek a Peek into my Sketchy Life – with a Capital V

My head has stopped throbbing, my nose has stopped running, my bronchials have stopped bronchialing, and I’m no longer contagious.  Finally got back to life drawing classes just in time for my favorite model.  She’s VOLUPTUOUS has long red disheveled hair and fun to draw.

These are all 20-minute poses done with conte crayon.  The first and last drawings are my favorites.

And I thought I was her favorite?

Sneek Peek into my Sketchy Life – BS*

 

The bad news: It’s 3 weeks and I’m still coughing my innards up

The good new (for my friends):  Talking triggers the coughing

Here are my last life drawing sketches *Before Sick

Assignment was to  focus on the shadows

Charcoal on cardboard cereal box
Watercolor on cardboard muffin mix box
Baby Fiona sez: “The bad news is her FOCUS is more on eating the contents of the boxes than drawing on them”

 

When Politicians Laughed

Michael Davis Ford’s Theater part 2 

(Watch the secret service behind the President trying not to laugh)

With all the turmoil in the world I appreciate more than ever anything that makes me laugh. 

‘THE JUGGLER‘ is worth another watch – even if you’ve seen it before.  

Only those of us over 50 would probably recognize the people in the front row.

Thanks Sharon M.!

I have Sickness Behavior

Been curled up in a fetal position for 14 days (but who’s counting?)  My cold has traveled south  (undoubtedly looking for warmth) into my bronchials.  I don’t want to talk to anyone, see anyone, do anything and my guilty pleasures are no longer pleasurable.  The ever-present fibromyalgia fatigue has morphed into exhaustion and if I had the energy I’d invest in stock in Puff’s-plus-lotion-tissues stock options.

Bob the Blobfish sez: “If she thinks she’s got problems try being me with a cold . . .”

BUT Glory be! I’m not being a wimp!!!!  “Those feelings are a real thing called “sickness behavior,” which is sparked by the body’s response to infection. The same chemicals that tell the immune system to rush in and fend off invading viruses also tell us to slow down; skip the eating, drinking and sex; shun social interactions; and rest.”

“Those messages are so powerful they can’t be ignored,” says Philip Chen, a rhinologist at the University of Texas, San Antonio. But that doesn’t mean we don’t try. Symptoms like a stuffy nose are obvious, Chen notes, but we’re less aware that changes in mood and behavior are also part of our bodies’ natural response to infection.”

“There is plenty of evidence that having a cold impairs moodalertness and working memory and that brain performance falls off with even minor symptoms.”

“Excuses, excuses . . . “

Bring in the New, Blow out the Old

Warning!

After reading this post wash your hands, take a shower, disinfect your computer and stay away from crowds as you may have caught my cold.

I just realized it’s December 31st, having spent the last 8 days doing nothing but sleeping, watching Hallmark movies that always end in a kiss ‘n bliss while blowing, snorting, coughing and kvetching.

The good news is I don’t have the flu.  (I know it’s the flu when I feel pain as the hair grows on my head and my fingernails ache.)  This is a cold, albeit if there is a hell it’s from the nether regions.  Every orifice in my being is clogged including my bronchial tubes which periodically go into spasm trying to clear themselves of the invading species.

If she thinks she has problems . . . try having a cold when you’re a member of our family

The other good news: My body is working as it was meant to – surrounding the invaders with fluid and trying to expel them from my being.  However, I’d think with all the technological and scientific advances Mr Dyson could have perfected a vacuum to sweep my body clean of debris.  

HEALTHY 2018 to ALL!! (Happy and Wealthy are currently second choices)

For a New Year’s Pome Wish check out http://CATNIPblog.com

What! She missed Christmas?!!!!

Sneak a Peek into one page outa my Sketchy Life.

This model always poses with “warrior” gear – helmets and swords and leather belts, fake arrows and red capes.  

I undress him with my eyes cuz I don’t like helmets and swords, leather belts, fake arrows or red capes.

Graphite pencil

Don’t tell my husband I’m learning to undress men . . . he thinks I’m learning to draw.

FAITHfully Yours – Anne Frank & Reflection

 “One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah

“How noble and good everyone could be, if every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realising it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn’t know it must learn and find by experience that: “A quiet conscience makes one strong!”

Anne Frank, The Diary of Anne Frank: The Revised Critical Edition

Cat ‘n Mouse journaling by Peggy

“Prayer is like the spirit and material means are like the human hand. The spirit operateth through the instrumentality of the hand. 

‘Abdu’l-Bahá, the Baha’i World Faith

___________________

One Human Family 

The conviction that we belong to one human family is at the heart of the Bahá’í Faith. The principle of the oneness of humankind is “the pivot round which the teachings of Bahá’u’lláh revolve…”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Loving-kindness

 “Be not content in showing friendship in words alone. Let your heart burn with loving-kindness for all who cross your path.”

Abdu’l-Baha, Baha’i World Faith

Loving-kindness Treat ME, by Peggy

A Nosh of Baha’i

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. 

Bahá’ís believe the crucial need facing humanity is to find a unifying vision of the future of society and of the nature and purpose of life.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

 #bahaiblogging.

FAITHFULLY YOURS – Boundries, man & dog

“God has created the world as one—the boundaries are marked out by man.”

Earth by God.  Woofer by judy

The earth is but one country and mankind its citizens”  

“One of the great reasons of separation is colour. Look how this prejudice has power in America, for instance. See how they hate one another! Animals do not quarrel because of their colour! Surely man who is so much higher in creation, should not be lower than the animals. Think over this. What ignorance exists! White doves do not quarrel with blue doves because of their colour, but white men fight with dark-coloured men. This racial prejudice is the worst of all.”

“The Old Testament says that God created man like unto His own image; in the Qur’an it says: “There is no difference in the Creation of God!” Think well, God has created all, cares for all, and all are under His protection. The policy of God is better than our policy. We are not as wise as God”

‘Abdu’l-Bahá, Baha’i World Faith

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Patience

“We must not only be patient with others, infinitely patient, but also with our own poor selves.”

‘Abdu’l-Baha, Baha’i World Faith

Judgement by Peggy, originally published on Pawsitively Tuesday

A Tidbit 

The “Founder”, Bahá’u’lláh

(1817-1892)

Bahá’u’lláh—the “Glory of God”—is the Promised One foretold by . . . all of the Divine Messengers of the past. Bahá’u’lláh delivered a new Revelation from God to humanity. Thousands of verses, letters and books flowed from His pen. In His Writings, He outlined a framework for the development of a global civilization which takes into account both the spiritual and material dimensions of human life. For this, He endured 40 years of imprisonment, torture and exile.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Soul Music

We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high…

We could glean, then, that the reason music is so powerful, whether we are conscious of it or not, is that it has an effect on our soul, and that ultimately its purpose is to uplift us.

Baha’u’llah, Baha’i World Faith

Sing-a-long by Peggy

A Baha’i Bit

Baha’is accept the validity of each of the founders and prophets of the major world religions, whose teachings have provided the basis for the advancement of civilization – Abraham, Krishna, Zoroaster, Moses, Buddha, Jesus, and Muhammad. Bahá’u’lláh, the latest of these Messengers, explained that the religions of the world come from the same Source and are in essence successive chapters of one religion from God.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – The Truth of Thought

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”

Gandhi

Independent Search for Truth by Peggy

Food for Thought

Baha’is believe in the independent investigation of reality, and encourage everyone to question dogma, tradition and superstition by embarking on a personal search to discover the truth

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours on this day of giving Thanks

“Shed the light of a boundless love on every human being whom you meet, whether of your country, your race, your political party, or of any other nation, colour or shade of political opinion. Heaven will support you while you work in this in-gathering of the scattered peoples of the world beneath the shadow of the almighty tent of unity.”

Baha’u’llah, The Baha’i World Faith,

Woofer, Boundless Love, by judy

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” 

The Dalai Lama

“But now abide faith, hope, love, these three; but the greatest of these is love.”

 1 Corinthians 13:13

Sending all of you much love,

judy

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Courage to Love

“Being deeply loved by someone gives you strength…loving someone deeply gives you courage.”

Taoism

Courageous Love is the Gift, by Peggy

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. Diverse Baha’i communities exist just about everywhere. 

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – Reflect on this

One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah, Baha’i World Faith

Refection, Woofer Sitting Pretty by judy

A Morsel of Baha’i

Baha’is follow the teachings of Baha’u’llah, (the Glory of God) who proclaimed the Baha’i Faith during the middle of the 19th Century, and who taught world peace, the oneness of all humanity and the essential unity of all religions.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – War no More

“Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience”.

Thomas Merton

 Antiquated & Outdated by judy

A Baha’i Bit

The Baha’i Faith has no clergy. Instead, a distinctive system of democratically-elected councils at the local, national and international levels administer and guide Baha’i communities.”

“This unprecedented administrative order, fundamentally different from any other system of religious or political authority, has now become the first functioning system of democratic global governance, vesting power and initiative in the entire body of the believers worldwide.”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – More than one way to pray

“Prayer need not be in words, but rather in thought and attitude… words without love mean nothing.”

Abdu’l-Bahá

Loving Touch by Peggy

Baha’i Tidbit

The Baha’i Faith, the world’s newest independent global belief system, teaches the oneness of God, the unity of humanity and the essential harmony of all religions.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – How to help your friends become “angelic”

 “If we take people as they are, we make them worse. If we treat them as if they were what they ought to be, we help them to become what they are capable of becoming”

Angelic Meowie by judy, originally posted on CATNIPblog

Goethe 

A Baha’i Bit

Essentially a mystical Faith, the Baha’i teachings focus on the soul’s relationship with the eternal, unknowable essence of God, and recommend daily prayer and meditation to everyone. 

Baha’is believe that the human spirit lives eternally, and so endeavor to illumine their souls with spiritual attributes—kindness, generosity, integrity, truthfulness, humility and selfless service to others.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

FAITHfully Yours – The Heart of it All

“God does not look at colours; He looks at the hearts.”

‘Abdu’l-Bahá, (Baha’i World Faith)

Soul Mates by Peggy & Judy

We think it fitting to start our November blogging challenge*  with”Heart”.

A Bit of Baha’i 

“Every human being possesses an immortal, rational soul that passes through this world for a brief time and continues for eternity to advance towards God. Our life’s purpose is to progress spiritually by serving our fellow human beings. In doing so, we acquire the divine qualities we will need in the life to come.

http://bahaiteachings.org/bahai-faith

www.bahai.org

*During the remaining month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

 The hashtag is #bahaiblogging.

Sneak a Peek into my Sketchy Life – Cheeri-oh

I didn’t eat all the Cheerios in this box.

Conte Crayon on Cheerios Box
Charcoal on tinted painter’s paper from Hardware store

You can see the corrections in the left arm.  Drawing is about making LOTS of corrections, just like life.

Charcoal on paper

Here’s what 1-2 minutes warm-up sketches look like.  Suppose to catch the “essence” of the pose – like movement, body position.

Charcoal warm-up sketches

 

Have a Heart, Give a Gift

Heart disease, not cancer, is the #1 killer of women.  I learned that and other invaluable information on Carolyn Thomas’ My Heart Sisters blog.

Over the years I’ve “stolen” and reposted many a wonderful post from Carolyn Thomas.  Her blog, Heart Sisters, has been one of the few I’ve followed for years.  I have forgotten what led me to her blog but once I read both her compelling stories and the up-to-date information on  women’s health, in particular heart disease, I was a Carolyn-groupie.  

Apparently Johns Hopkins was a groupie too when they asked her to write a book on Living with Heart Disease.  My guess is that her down-to-earth writing coupled with up-to-date research and information appealed to Johns Hopkins as much as it did to me.

Here’s just a sample of info found on Carolyn’s blog:

“Did you know: Women generally fare far worse than men after experiencing a cardiac event? One possible reason is that it can be confusing to make sense of warning symptoms when they do hit. Women are also less likely than our male counterparts to seek immediate help at the first sign of cardiac symptoms. Instead, we end up:”

  • toughing them out
  • waiting to see if they go away
  • blaming them on stress, muscle soreness, indigestion or other less serious non-cardiac causes

Read 12 cardiac symptoms women must never ignore

I can’t say enough good things about Carolyn – you’ll have to read her book and her blog to see for yourself what fabulous advocacy and education Carolyn has provided since her own “widow-maker” heart attack. (Full disclosure:  we are not related, I’ve never met her in person, and I don’t get a kick-back!)

Buy a copy and give the gift of life to a woman you love . . . maybe it’s even yourself

Save 20% when you use the code HTWN when you pre-order the book from Johns Hopkins

Order your copy click here:  Johns Hopkins University Press 

Johns Hopkins University Press is the publisher and here’s a fraction of what has been said about Carolyn’s Book:

[A Woman’s Guide to Living with Heart Disease] gives women the knowledge they need to become their own advocates in a health care system that continues to be weighted against them.”

“This book brings a needed focus to a leading killer of women today and is a must-read for women and their loved ones.”

“If you are a woman, or love a woman, this is a book for you! Cardiovascular disease is the leading killer of women. Here is a book focused on women’s cardiovascular health. It is all here—prevention, diagnosis, and treatment. Read it for the people you love.”

“This work is an important contribution to the discussion about heart attack and misdiagnosis in women. Thomas’s personal story—alongside the stories of millions of other women—provides a needed reminder of recognizing one’s symptoms, avoiding denial, and seeking medical attention. This elegant book is a unique addition to women’s health books and a necessary read for women and the people who care about them.”

Thank you Carolyn for pushing through your own symptoms to write a book of this magnitude.  

 

Frankly Freddie – Halloween Orange Alert

To all Human-beings:  It’s time for my Halloween ORANGE-ALERT.

 This Halloween

Don’t be mean!

Don’t you dare

make others stare

Dressing up

your precious pup

Please be fair!

just let us wear

our own hair.

Example of suspicious clothing

 To All my Canine Cousins:

Be on the look-out for your human coming back from the store with suspicious articles of clothing and paraphernalia that is NOT THEIR color, style or size.  If they start sweet-talking you or offering you treats RUN for your life & HIDE.

Example of humiliation.

No matter how many times I HAVE TOLD HUMANS not to humiliate us because they want to be amused it happens every year.  I prefer to think that Humans just aren’t very smart and have no memory retention beyond a few hours rather than the possibility they are simply insensitive creatures with no regard for our feelings.

Frankly,

Freddie Parker Westerfield, PIC&C

Protector of Innocent Creatures & Critters

Happy HALLOWEDeen

Hocus Pocus

Let’s all focus

No room for mean

on Halloween

Fly’n High by Peggy

Let love fly high

and fill the sky

 

reposted from http://CATNIPblog.com

a judy pome 

a peggy picture

Inktober Unmasked

Mardi Gras Meowie

Oct 31 Prompt MASK

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

INKTOBER – THE END!

Inktober – Happy Halloween

Lost and Found

Oct 30 Prompt FOUND

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober Conga Line Kitties

United We Stand, United We Dance

Oct 29 Prompt, UNITED

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober is “Falling”

Falling (literally & figuratively) Asleep

Oct 28 Prompt FALL

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – Climb

Up a Tree

Oct 27 Prompt CLIMB

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Squeaky Inky Tober

A Squeaky Mouse Gets the Cheese

Oct 26 prompt SQUEAK

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Sneek a Peek into my Sketchy Life – Twofer

Here’s two life drawing class sketches for the price of one.  Aren’t you lucky? . . . or what?

Above drawn on the back of cereal box.  Hey!  art supplies are expensive.

What a 2 minute warm-up sketch looks like (it’s what the sketch looks like, not necessarily the model)

I wonder if she ate all the cereal while she was sketching.

Ink Dinky Dinghy

I Spy Matey Meowie

Oct 25 Prompt SHIP

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

One Blind Mouse

Oct 24 Prompt BLIND

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – Saucy is as Juicy Does

MEEE YOW EEE! Meowie

Oct 23 Prompt JUICY

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – Tail Trail

Strolling by the Stream

Oct 22 Prompt TRAIL

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inky Dinky Furry Fury

Meower on the Verge

Oct 21 Prompt FURIOUS

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober-The Sky’s the Limit

Woofer’s Deep Space Dive

Oct 20 Prompt DEEP

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inky Dinky Shroudy Cloudy

Meowie’s Soft Place

Oct 19 Prompt CLOUD

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – A filthy mess

Messy Clean-up of Filthy Mess

Oct 18 Prompt FILTHY

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inky Tober – Graceful

Woofie’s Dancing Debut

Oct 17 Prompt GRACEFUL

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inky Dinky Inktober – Fat

HEALTHY fat is good for your brain*!

The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. Young children (ages 1 to 3 years) need as much as 40 percent of their daily calories to come from fat. If you eat a diet of 2,000 calories per day, ingest between 44 grams and 77 grams of total fat daily. 

Oct 16 Prompt FAT – Sugar High

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – Mysterious

This mysterious kitty is featured on Halloween stuff on our ZAZZLE CATNIP Shop.

  • Kitchen Towels
  • Paper Cups
  • Napkins,
  • Mugs
  • Special Orders on any thing your heat desires (as long as Zazzle makes it we can decorate it!)
Oct 15 Prompt MYSTERIOUS

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – Fierce is as Fierce Does

Sometimes we must display fierce confidence over fierce aggression

Oct 14 Prompt FIERCE 

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober – Teeming with Good Witches

Whaahooo! These witches are found on our ZAZZLE CATNIP Shop.  They decorate:

  • Kitchen Towels
  • Paper Cups
  • Napkins,
  • Mugs
  • Special Orders

Can’t get more “teeming” than that!

Oct 13 Prompt TEEMING