Sneak a Peek into my Sketchy Life – CheeriOs

Waste not want not.  More sketches on the inside cardboard of cereal boxes.

Model wore a mask and tulle ruff around his neck – it was as weird as it looks!

Charcoal, 15 minute sketch

Naked Mole Rat sez: “Eating all that cereal to save money on drawing paper . . . No wonder she can’t lose weight.”

Fuzzy Apples and a scam

Sharing a warning:  Clicking away yesterday my computer screen turned red, screeeeeeeching noises went off, a warning sign appeared that my computer had been “compromised” that instructed me to call a 1-877 number IMMEDIATELY so that Google Support could help restore my computer.  Nothing I tried would stop the screeching or change the screen.

The screeching continued for what seems like an hour but probably was 5 minutes.  Suspecting the worst, that my computer had been hijacked, I manually turned it off.  When I turn it on again it was back to normal.

 

A is for FUZZY Apple.  Doodle by Shari Bonin-Pratt

Peggy’s Apple Computer did the same thing a day later.  

I had been on Pinterest and Peggy was on Instagram.  The only thing we both had in common was clicking on links from those sites.  

Thank goodness neither of us bit and poisoned our Apples.

Why do dogs have floppy ears?

But what’s behind this mysterious change? What possibly could link tameness and ear cartilage? Skunk Bear’s latest episode shares one fascinating hypothesis that ties it all together, and explains shortened snouts and patchy coats along the way.

Why do pets and livestock tend to have “drooping ears?”

“Wolves, for example, have perky, upright ears. But the ears of many dogs are distinctly floppy. Darwin saw this odd trait in many domesticated species — “cats in China, horses in parts of Russia, sheep in Italy and elsewhere, the guinea-pig in Germany, goats and cattle in India, rabbits, pigs and dogs in all long-civilized countries.”

“The incapacity to erect the ears,” Darwin concluded, “is certainly in some manner the result of domestication.”

“A century later, an ambitious (and adorable) experiment in the Soviet Union proved him right. At the time, Vladimir Lenin’s pseudo-scientific dogma had no room for classical genetics. So Russian geneticist Dmitry Belyayev disguised his own research as the study of animal physiology. He retreated to Siberia and attempted to domesticate the silver fox.”

“Belyayev took 130 foxes from fur farms and started a breeding program. He only picked the tamest foxes — those that seemed less jumpy around humans, and less likely to bite — as parents. When their pups were grown, he’d pick the tamest ones to breed again.”

“In just a few dozen generations, Belyayev’s foxes were tame. And, lo and behold, their ears were distinctly floppier. Just as Darwin suspected, the change in behavior had caused an unexpected change in appearance.”

 

I lose 2 pounds every night . . . by breathing

My brother Rick and I have had a “weight-off” for two years.  We check in every week to report our weight lose (or gain).  Rick weighs himself once a week while I obsessively weigh before bed and when I wake up. Every morning I’m always 2 pounds lighter than the night before.  I’ve never known where my 2 pounds  goes  . . .  until now . . .

The enlightening facts about fat metabolism

” . . . fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.”

“If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.”

judy’s journal

“This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs. Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water. The same goes for alcohol.”

“Protein shares the same fate, except for the small part that turns into urea and other solids, which you excrete as urine.”
“The only thing in food that makes it to your colon undigested and intact is dietary fibre (think corn). Everything else you swallow is absorbed into your bloodstream and organs and, after that, it’s not going anywhere until you’ve vaporised it.”

“The good news is that you exhale 200 grams (7 ounces) of carbon dioxide while you’re fast asleep every night, so you’ve already breathed out a quarter of your daily target before you even step out of bed.”

Eat less, exhale more

“So if fat turns into carbon dioxide, could simply breathing more make you lose weight? Unfortunately not. Huffing and puffing more than you need to is called hyperventilation and will only make you dizzy, or possibly faint. The only way you can consciously increase the amount of carbon dioxide your body is producing is by moving your muscles.”

“But here’s some more good news. Simply standing up and getting dressed more than doubles your metabolic rate. In other words, if you simply tried on all your outfits for 24 hours, you’d exhale more than 1,200 grams (42 ounces) of carbon dioxide.”

“More realistically, going for a walk triples your metabolic rate, and so will cooking, vacuuming and sweeping.”

“Metabolising 100 ounces of fat consumes 290 ounces of oxygen and produces 280 ounces of carbon dioxide plus 110 ounces of water. The food you eat can’t change these figures.
Therefore, to lose 100 ounces of fat, you have to exhale 280 ounces of carbon dioxide on top of what you’ll produce by vaporising all your food, no matter what you eat.”

Changing clothes, cooking vacuuming and sweeping don’t really appeal to me.  I’m going to go to bed now, sleep for 16 hours, and lose 4 pounds.

Find Yourself in Hot Water

Rub a dub dub

Curious Critters in a tub

Blood pressure going down

Calories burning up

Meowie, Ant, Elf, Squeak & the pup

Hot tubing by Peggy

Full disclosure: this is a tease

Click here PLEASE

you’ll learn what’s in store

scientific evidence and more

(why hot baths are good for your health)

Easter Pome & “HEALTHY” Chocolate Brownie Recipe

This Easter be a vegetarian

It’s only utilitarian

don’t eat rats

or worms or bats

Celebrate the day

and eat hay

No chocolate covered ants

chow down on plants

No eggs fried

there’s a chick inside

Don’t EAT us few

and we won’t BUG you.

“Be kind to all people, love humanity, consider all mankind as your relations and servants of the most high God.”

Here’s our bribe

It’s hard to describe

Healthy Double Chocolate brownie recipe

Click here to imbibe

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Family comes in all forms

My brother and sister-in-law’s wonderful dogs have recently passed.  This is dedicated to Duffy & Ozzy and all the wonderful critters who bless us.

Ozzy & Duffy

Thanks LYN!!

“To blessed animals the utmost kindness must be shown, the more the better. Tenderness and loving-kindness are basic principles of God’s heavenly Kingdom. Ye should most carefully bear this matter in mind.”

Baha’i World Faith

Sneek a Peek at my sketchy life – Humbly Yours

In my teen years it was not “cool” to admit you did anything well, much less brag. You were suppose to be humble.  It seems times have not changed.  When I admire someone’s drawing in art class the usual response is to point out why it’s not very good and point out all the mistakes they made.  Is this humility?

We all are probably our own worst critics but I was wondering where the origins of this denying of our accomplishments comes from.   There are many students in class who have immigrated from other countries – Germany, China, Latvia, Vietnam, Korea – and at first I chalked it up to cultural norms.  However, the students native to the United States downplay or outright devalue their accomplishments too.

Is this false humility? Inability to celebrate our accomplishments?  Embarrassment?  

Charcoal, green pencil, water-color pencil – 15 – 20 minute sketches

Having posted my journey in life drawing classes  I can see where it’s not working and I can see my progress.  So I try to squelch my own inclination to negate a compliment and just say thank you.

Do you have trouble receiving a compliment?  . . . and why?

 

Incredible – WATCH

I have no words – which happens, as you know, infrequently.  It is so worth taking 40 minutes of your time to watch, listen and admire this remarkable film,  remarkable woman and creative expression at its most powerful

WORTH WATCHING

Watch: Oscar Nominee ‘Heaven is a Traffic Jam on the 405’ Short Film

by 
February 5, 2018
Source: YouTube

Heaven is a Traffic Jam on the 405 Short Film

“One of the categories that gets very little attention at the Academy Awards is Best Documentary Short, usually featuring an impressive selection of international short films that are not always easy to watch. One of the films nominated as a Best Documentary Short from 2017 is one called Heaven is a Traffic Jam on the 405, directed by Frank Stiefel. If you live in Los Angeles, you know the 405 is one of the worst highways to drive and almost always has traffic. The film examines the life of LA-based artist Mindy Alper, who has struggled her entire life with mental disorders and depression, even though she produces remarkably deep, honest work. This short runs 40 minutes, but it’s worth a watch to get an inspiring look inside the mind of a tortured artist. You can find out more about Alper on the film’s official site after you’ve watched this. Enjoy.”

Thanks you Becky Grant for sending this to me.

Becky Grant
Re/Max Property Connection
BRE# 01880297

Anniversary Winners – Gratitude and our health, Parenthetically Speaking)

  • Lower blood pressure
  • Improve immune function and
  • Facilitate more efficient sleep.

Meowie

Our brain is like a muscle – (it’s NOT a muscle, it’s LIKE a muscle).  The more we practice thinking about being grateful the more grateful we’ll become.

We are grateful to all the Curious & Catnip blog followers.  To prove how grateful, click here to see if you are a winner of our First Year Anniversary Drawing:

CATNIPblog

For those of you who aren’t CATNIP subscribers (and think we’ve been loafing) here’s a retrospective of a few favorite posts:

Healing-a-broken-heart-part-i-healthy-grieving/

How-to-flip-the-switch-shame-guilt-and-worry/

The-pit-in-your-stomach-is-actually-your-second-brain/

Seek-and-ye-shall-find-happiness – the-neuroscience/

Practical-tips-for-handling – conflict-part-ii/

Frankly-freddie-your-dog-can-help-you-get-a-better-nights-sleep-parenthetically-speaking/

The-power-of-touch/

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Seenagers R Us (Senior Teenagers)

Epiphany! My CATNIPblog co-creator, Peggy, and I are not elderly, we are not senior citizens, we are not wise-women, we are NOT, we are NOT, we are NOT.

We are Seenagers and  have everything we wanted as teenagers.  It just took us 60 years to get “there”.

Judy & Peggy (Peggy is actually taller than Judy but Judy wears high heels and has to stand up straighter so the birdie doesn’t fall off)

We don’t have to go to school or work.

We get an allowance every month.

We don’t have a curfew.

We have driver’s licenses and our own cars.

We have ID’s that gets us into bars and wine stores.  We like the wine store best.

We are not scared of getting pregnant.  We aren’t scared of anything because we’ve been blessed to live this long. Why be scared?

We don’t have acne.

Thanks Sharon M.!!!

Check out how Seenagers can improve their BRAINS https://wp.me/p18HbQ-2h4

National Napping Day and Me

In anticipation of National Napping Day, observed annually the day following the return of daylight saving time, I’ve taken  2 hour naps every day for a week.  National Napping Day is supposed to provide everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.  Personally, I would prefer no time change and instead of N.N.Day we had a National No-Time-Change Day.

Curious Critters Catching Zzzz’s by Peggy

Mid-afternoon naps are an integral part of many cultures, and scientifically proven to be good for you.

A needed rest is supposed to make you feel better, improve your mood, be more productive and energetic.  After my 2 hour naps I felt groggy, foggy, like muck.

Researching National Nap Day, I read that numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits.  Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze.  

Apparently 10 – 20 minutes prevents your brain waves from going into deep sleep which is what creates the grogginess when you wake up

Now, they tell me . . .

HISTORY

William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep.  “We chose this particular Monday because Americans are more ‘nap-ready’ than usual after losing an hour of sleep to daylight saving time,” Anthony said.

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Celebration, Confession and Happy Anniversary*

Noticed the new header?  The critters are creations from CATNIPblog and the magnificently, masterful, murky minds of Peggy & me.

Love group

Tweeter, Woofer, Meowie, Squeakie & Grunter the Worm

Prisoner of Love

Here’s whatsup:

After retiring I have more and more time but, as you’ve noticed, there have been fewer and fewer posts on CURIOUS.  I have a “tendency” to accomplish things when faced with deadlines and commitments.  My other “tendency” is procrastination when left to my own devises.

Peggy, my co-collaborator on CATNIPblog, has provided both – deadlines & commitment.  She sets up the posting schedule and my commitment to her provides the impetus.

Because Curious to the Max is my first love – been posting since 2009 – I’ve asked Peggy  to help me schedule more CURIOUS posts.  She agreed (without completely knowing what she was getting into) to help, although I have not relinquished editorial control.  CURIOUS to the Max will stay true to:  “Curious STUFF that makes me love, learn and laugh”

CATNIPblog will stay true to:

“Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile”

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Meowie

*P.S. Peggy and I, grateful for all the support and positive responses we’ve received, are holding a one-year-anniversary drawing from the list of all CATNIP’s subscribers.  To get in on the drawing click here:

CATNIPblog.com

Sneak a Peek into my Sketchy Life – Venus

The first international Women’s day was celebrated in 1908.  A group of 15,000 women marched on New York streets, demanding their rights. Every year on 8th March the world joins in to support, raise, inspire and motivate women across all fields of work. The purpose of this day is to focus on themes such as innovation, portrayal of women in the media, or the importance of education and career opportunities. 

The official logo of International Women’s Day is the symbol of Venus.  

My “Venus”.

Charcoal, 20 minute sketch

Charcoal 10 minute sketch each figure

Here’s to the Venus in all of us

#MakeItHappen
#womensday
#IWD2015
#internationalwomensday
#PaintItPurple

Raisins vs. Grapes: Which is Healthier?

Our research post finding that eating grapes helps memory – Grape New for Memory Decline – was popular, as readers hoped the “liquid form” of grapes (they weren’t referring to grape juice) was as good as the whole fruit.  Jessica asked if raisins contained the same benefit as grapes.  We Goggled. . . and here’s what we found:

GrapeFull by Peggy

Grapes Versus Raisins

“When a fruit is dried, its components become concentrated.  Whether one is better than another it apparently depends on why you are eating grapes or raisins to begin with.”

Wine

“Most vitamin C in grapes and some heat-sensitive phytochemicals are destroyed in the drying process, but clearly plenty survive, as seen in antioxidant testing. Raisins generally contain little resveratrol, a much-studied antioxidant found in red grapes and wine, either because the raisins are made from green grapes (naturally low in resveratrol) or because the compound is destroyed during drying.”

Antioxidants

“Researchers have found that ounce for ounce as measured by standard test, raisins contain almost three times the amount of antioxidants as their original grape counterparts. Antioxidants are important in promoting and maintaining good health and optimal growth, and are essential in the treatment and prevention of certain chronic diseases, especially cancers.”

Sugar

“When dried, the antioxidants found within grapes becomes concentrated–but unfortunately, so does the amount of sugar. Many people suffering from diabetes or other conditions in which sugar consumption is an issue are already often cautioned against eating large amounts of fruits due to the high sugar content.”

Calories

“Along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain significantly more calories than grapes. In fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories.”

Raisin vs Raisin

“Golden raisins are particularly high in antioxidants because the sulfites used to preserve their color while drying prevent some of these compounds from oxidizing. People allergic to sulfites need to avoid most golden raisins.”

If you are simply looking for a great source of dietary antioxidants, raisins are the best way to go. However, if you are looking for a healthy snack that is low in calories and sugar and can help you stick to a weight loss program, stick with grapes.

Sources:

Fitday & Berkeley Wellness

Thanks Jessica from Mother is a Verb for the question about raisons!

Sneeeeeek Peek into my sketchy thinking

There were no art classes – because of the holiday – for over a week.  For some unexplained reason I began to wonder why I was taking drawing classes.  Previous to retirement the only “extra-curricular” activities I did had a purpose – professional enrichment, teaching others, meeting requirements etc.  I have no desire (we won’t talk about talent) to exhibit or sell nude drawings . . .  For some reason, simply seeking personal enjoyment seemed strange at best and hollow at worst.  

I’m still not sure why my disquiet and only share it wondering if you, too, have questioned just doing something simply for self-enjoyment?

  *      *      *

This model was known for his muscular, regal bearing.  He has lost weight and thee is a vulnerability that wasn’t apparent before.

20 Minute sketch, conte crayon

10 minute sketch, charcoal

20 minutes sketch, charcoal

Frankly Freddie – How Long was she Contagious?

Dear Human-beings and other fans,

My human is finally feeling more normal . . . as least for her as I’ve never been completely convinced she was “normal” to begin with.  The virus that took up residence in her body at end of December lasted for a month . . . and  then triggered  fibromyalgia symptoms.  

The good news was Canines don’t catch human virus.

The bad news was nothing I could do would persuade her to let me take her for walks.

For all my fans I found this very short video that explains some disconcerting flu facts . . . for humans

Skunk Bear YouTube

The CDC says she was contagious one day before she started feeling sick and up to seven days after. If you’re a kid, elderly, or have a weak immune system, you can be contagious for even longer.

She’s no kid but she is elderly and has a weak immune system so for all I know she’s still contagious.  When I take her on walks I’ll keep her on a short leash.

Frankly,

Freddie Parker Westerfield, CDH&WC

Canine Dog Health & Wellness Consultant

P.S.  It’s National Love Your Pet Day!  Take a look at my post – click here: Frankly Freddie, National Love Your Pet Day

Frankly Freddie – Valentine’s Day Pome

Roses are red

Violets are blue

I’m not allowed chocolate

Valentine’s day . . .  pooh

The only good thing about Valentine’s day is the candy and I never get any.  I sit alone, no valentines, no candy, no romance.  The only thing I get is dog food.

If you are sitting home alone on Valentine’s day with dog food you are not alone.

___________________________________________________

Bark! Bark!

Want a deeeeelicious and easy Valentine treat (that I’m not allowed to eat cuz it’s chocolate)  click here for the Bark Bark recipe:

and find out how:

Sugar Increases the “happiness” neurotransmitter serotonin.

Freddie Parker Westerfield, Published Poet

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Sneak a Peek into My Sketchy – Life’s Not Always Black & White

As a psychotherapist I knew that one of the biggest pitfalls of all relationships* was  “seeing” others through the clouded lens of our own eyes.  We humans tend to think everyone feels as we do and should understand what we know.  It’s hard to take someone else’s position because we live in the bubble of our unique experiences and interpretations.  In psychological terms it’s called projection.  I was surprised to see this phenomena in artwork.

During the breaks in life drawing I noticed that many (not all) drew the model in “their own image”:  Short students tended to draw the models legs too short; stocky students drew her a bit too stocky and; muscular students created muscular images.

Although all art, whether dancing, singing, painting etc. is  ultimately a “projection” of the artist I’m wondering if what sets apart renowned artists from amateurs is a true reflection of the artist rather than an “accurate” rendition of the subject?

Charcoal, 20 minute sketch

Conte Crayon, 20 minute sketch

DSCN7226

Each sketch, 20 minutes

To read about the pitfalls of relationships click here:  

*6 Factors that Can Predict Divorce or Separation 

Mervin the Mole Rat sez: “Her art is a projection of wishful thinking . . .”

Sneak a Peek into my Sketchy Life – The Art of Perspective

The challenge I had as a therapist  (not to mention as a human being) was to look beyond surface presentations, what I “thought” I knew and see my client’s situation/feelings/thinking not only from their perspective but within a larger framework.

Being a therapist was a gift.  It forever helped me understand that perception always informs and colors my experiences, to look for larger patterns and see beyond what appears “obvious”.  Most of the time I can see blessings behind every tragedy, and opportunities created with every mistake & mis-step.

Drawing, too, is about perspective.  This session the class was so crowded  I had to sit closer to the model stand than usual.  It forced me to draw what my eye actually saw rather than what I thought I saw.  For example, In the first drawing the foot (or my outline of the foot) is as long as his head – simply because his foot was closer to me.  

Bet you can tell what was eye-level to me in this next drawing!

This last sketch was a 2 minute quick warm-up which always begins the drawing sessions to help our hands loosen up and draw what our eyes actually see not what our brains think we see.

The art of perspective is not limited to art.

Woofer’s Bark Bark Valentine Treat

Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered how strong this link is.

To read more click here: 

Why Chocolate is good for Tallulah and My Heart

Turns out there’s added benefits when you add nuts and berries.  

Walnuts are one of the top nuts for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to improve cognitive performance in adults, prevent or ameliorate age-related cognitive decline and lower resting blood pressure. One study even shows that mothers who get enough DHA have smarter kids.

Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Strong scientific evidence also exists that eating berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes.*

“Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.”

dscn7200

Woof Woof Bark Bark

Woofer’s Bark Bark, a good for your brain’s Valentine treat 

Ingredients

  • 1 lb 70% dark chocolate, finely chopped or grated or 6 oz. bag of dark chocolate chips
  • 1 ½ cups roasted walnuts or almonds, unsalted
  • 1/2 cup dried raspberries (other dried berries will work)

Directions

  1. Line a baking sheet with parchment paper.
  2. Melt chocolate in microwave oven or stir chocolate in a double boiler until melted.
  3. Add nuts & berries and stir quickly to combine. (reserve some to sprinkle on top)
  4. Spread chocolate-berry-nut mixture on parchment paper, keeping nuts in a single layer.
  5. Sprinkle top with the remaining berry-nut mixture.
  6. Chill until chocolate is set, about 3 hours.
  7. Break bark into pieces and store between layers of parchment or waxed paper.dscn7199

WOOF! woof!

Click here and on the Pinterest pictures for other chocolate recipes, and more about chocolate:

 Freddie’s Food Friday

Chocolate Rides Again

A Chocolate a Day Melts the Fat Away

Journal Reference:  Marshall G. Miller, Barbara Shukitt-Hale. Berry Fruit Enhances Beneficial Signaling in the Brain. Journal of Agricultural and Food Chemistry.

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Sneek a Peek into my Sketchy Life – with a Capital V

My head has stopped throbbing, my nose has stopped running, my bronchials have stopped bronchialing, and I’m no longer contagious.  Finally got back to life drawing classes just in time for my favorite model.  She’s VOLUPTUOUS has long red disheveled hair and fun to draw.

These are all 20-minute poses done with conte crayon.  The first and last drawings are my favorites.

And I thought I was her favorite?

Sneek Peek into my Sketchy Life – BS*

 

The bad news: It’s 3 weeks and I’m still coughing my innards up

The good new (for my friends):  Talking triggers the coughing

Here are my last life drawing sketches *Before Sick

Assignment was to  focus on the shadows

Charcoal on cardboard cereal box

Watercolor on cardboard muffin mix box

Baby Fiona sez: “The bad news is her FOCUS is more on eating the contents of the boxes than drawing on them”

 

When Politicians Laughed

Michael Davis Ford’s Theater part 2 

(Watch the secret service behind the President trying not to laugh)

With all the turmoil in the world I appreciate more than ever anything that makes me laugh. 

‘THE JUGGLER‘ is worth another watch – even if you’ve seen it before.  

Only those of us over 50 would probably recognize the people in the front row.

Thanks Sharon M.!

I have Sickness Behavior

Been curled up in a fetal position for 14 days (but who’s counting?)  My cold has traveled south  (undoubtedly looking for warmth) into my bronchials.  I don’t want to talk to anyone, see anyone, do anything and my guilty pleasures are no longer pleasurable.  The ever-present fibromyalgia fatigue has morphed into exhaustion and if I had the energy I’d invest in stock in Puff’s-plus-lotion-tissues stock options.

Bob the Blobfish sez: “If she thinks she’s got problems try being me with a cold . . .”

BUT Glory be! I’m not being a wimp!!!!  “Those feelings are a real thing called “sickness behavior,” which is sparked by the body’s response to infection. The same chemicals that tell the immune system to rush in and fend off invading viruses also tell us to slow down; skip the eating, drinking and sex; shun social interactions; and rest.”

“Those messages are so powerful they can’t be ignored,” says Philip Chen, a rhinologist at the University of Texas, San Antonio. But that doesn’t mean we don’t try. Symptoms like a stuffy nose are obvious, Chen notes, but we’re less aware that changes in mood and behavior are also part of our bodies’ natural response to infection.”

“There is plenty of evidence that having a cold impairs moodalertness and working memory and that brain performance falls off with even minor symptoms.”

“Excuses, excuses . . . “

Bring in the New, Blow out the Old

Warning!

After reading this post wash your hands, take a shower, disinfect your computer and stay away from crowds as you may have caught my cold.

I just realized it’s December 31st, having spent the last 8 days doing nothing but sleeping, watching Hallmark movies that always end in a kiss ‘n bliss while blowing, snorting, coughing and kvetching.

The good news is I don’t have the flu.  (I know it’s the flu when I feel pain as the hair grows on my head and my fingernails ache.)  This is a cold, albeit if there is a hell it’s from the nether regions.  Every orifice in my being is clogged including my bronchial tubes which periodically go into spasm trying to clear themselves of the invading species.

If she thinks she has problems . . . try having a cold when you’re a member of our family

The other good news: My body is working as it was meant to – surrounding the invaders with fluid and trying to expel them from my being.  However, I’d think with all the technological and scientific advances Mr Dyson could have perfected a vacuum to sweep my body clean of debris.  

HEALTHY 2018 to ALL!! (Happy and Wealthy are currently second choices)

For a New Year’s Pome Wish check out http://CATNIPblog.com

What! She missed Christmas?!!!!

Sneak a Peek into one page outa my Sketchy Life.

This model always poses with “warrior” gear – helmets and swords and leather belts, fake arrows and red capes.  

I undress him with my eyes cuz I don’t like helmets and swords, leather belts, fake arrows or red capes.

Graphite pencil

Don’t tell my husband I’m learning to undress men . . . he thinks I’m learning to draw.

FAITHfully Yours – Anne Frank & Reflection

 “One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah

“How noble and good everyone could be, if every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realising it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn’t know it must learn and find by experience that: “A quiet conscience makes one strong!”

Anne Frank, The Diary of Anne Frank: The Revised Critical Edition

Cat ‘n Mouse journaling by Peggy

“Prayer is like the spirit and material means are like the human hand. The spirit operateth through the instrumentality of the hand. 

‘Abdu’l-Bahá, the Baha’i World Faith

___________________

One Human Family 

The conviction that we belong to one human family is at the heart of the Bahá’í Faith. The principle of the oneness of humankind is “the pivot round which the teachings of Bahá’u’lláh revolve…”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Loving-kindness

 “Be not content in showing friendship in words alone. Let your heart burn with loving-kindness for all who cross your path.”

Abdu’l-Baha, Baha’i World Faith

Loving-kindness Treat ME, by Peggy

A Nosh of Baha’i

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. 

Bahá’ís believe the crucial need facing humanity is to find a unifying vision of the future of society and of the nature and purpose of life.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

 #bahaiblogging.

FAITHFULLY YOURS – Boundries, man & dog

“God has created the world as one—the boundaries are marked out by man.”

Earth by God.  Woofer by judy

The earth is but one country and mankind its citizens”  

“One of the great reasons of separation is colour. Look how this prejudice has power in America, for instance. See how they hate one another! Animals do not quarrel because of their colour! Surely man who is so much higher in creation, should not be lower than the animals. Think over this. What ignorance exists! White doves do not quarrel with blue doves because of their colour, but white men fight with dark-coloured men. This racial prejudice is the worst of all.”

“The Old Testament says that God created man like unto His own image; in the Qur’an it says: “There is no difference in the Creation of God!” Think well, God has created all, cares for all, and all are under His protection. The policy of God is better than our policy. We are not as wise as God”

‘Abdu’l-Bahá, Baha’i World Faith

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Patience

“We must not only be patient with others, infinitely patient, but also with our own poor selves.”

‘Abdu’l-Baha, Baha’i World Faith

Judgement by Peggy, originally published on Pawsitively Tuesday

A Tidbit 

The “Founder”, Bahá’u’lláh

(1817-1892)

Bahá’u’lláh—the “Glory of God”—is the Promised One foretold by . . . all of the Divine Messengers of the past. Bahá’u’lláh delivered a new Revelation from God to humanity. Thousands of verses, letters and books flowed from His pen. In His Writings, He outlined a framework for the development of a global civilization which takes into account both the spiritual and material dimensions of human life. For this, He endured 40 years of imprisonment, torture and exile.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Soul Music

We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high…

We could glean, then, that the reason music is so powerful, whether we are conscious of it or not, is that it has an effect on our soul, and that ultimately its purpose is to uplift us.

Baha’u’llah, Baha’i World Faith

A Baha’i Bit

Baha’is accept the validity of each of the founders and prophets of the major world religions, whose teachings have provided the basis for the advancement of civilization – Abraham, Krishna, Zoroaster, Moses, Buddha, Jesus, and Muhammad. Bahá’u’lláh, the latest of these Messengers, explained that the religions of the world come from the same Source and are in essence successive chapters of one religion from God.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – The Truth of Thought

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”

Gandhi

Food for Thought

Baha’is believe in the independent investigation of reality, and encourage everyone to question dogma, tradition and superstition by embarking on a personal search to discover the truth

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours on this day of giving Thanks

“Shed the light of a boundless love on every human being whom you meet, whether of your country, your race, your political party, or of any other nation, colour or shade of political opinion. Heaven will support you while you work in this in-gathering of the scattered peoples of the world beneath the shadow of the almighty tent of unity.”

Baha’u’llah, The Baha’i World Faith,

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” 

The Dalai Lama

“But now abide faith, hope, love, these three; but the greatest of these is love.”

 1 Corinthians 13:13

Sending all of you much love,

judy

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Courage to Love

“Being deeply loved by someone gives you strength…loving someone deeply gives you courage.”

Taoism

Courageous Love is the Gift, by Peggy

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. Diverse Baha’i communities exist just about everywhere. 

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – Reflect on this

One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah, Baha’i World Faith

Refection, Woofer Sitting Pretty by judy

A Morsel of Baha’i

Baha’is follow the teachings of Baha’u’llah, (the Glory of God) who proclaimed the Baha’i Faith during the middle of the 19th Century, and who taught world peace, the oneness of all humanity and the essential unity of all religions.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – War no More

“Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience”.

Thomas Merton

 Antiquated & Outdated by judy

A Baha’i Bit

The Baha’i Faith has no clergy. Instead, a distinctive system of democratically-elected councils at the local, national and international levels administer and guide Baha’i communities.”

“This unprecedented administrative order, fundamentally different from any other system of religious or political authority, has now become the first functioning system of democratic global governance, vesting power and initiative in the entire body of the believers worldwide.”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – More than one way to pray

“Prayer need not be in words, but rather in thought and attitude… words without love mean nothing.”

Abdu’l-Bahá

Loving Touch by Peggy

Baha’i Tidbit

The Baha’i Faith, the world’s newest independent global belief system, teaches the oneness of God, the unity of humanity and the essential harmony of all religions.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – How to help your friends become “angelic”

 “If we take people as they are, we make them worse. If we treat them as if they were what they ought to be, we help them to become what they are capable of becoming”

Angelic Meowie by judy, originally posted on CATNIPblog

Goethe 

A Baha’i Bit

Essentially a mystical Faith, the Baha’i teachings focus on the soul’s relationship with the eternal, unknowable essence of God, and recommend daily prayer and meditation to everyone. 

Baha’is believe that the human spirit lives eternally, and so endeavor to illumine their souls with spiritual attributes—kindness, generosity, integrity, truthfulness, humility and selfless service to others.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

FAITHfully Yours – The Heart of it All

“God does not look at colours; He looks at the hearts.”

‘Abdu’l-Bahá, (Baha’i World Faith)

Soul Mates by Peggy & Judy

We think it fitting to start our November blogging challenge*  with”Heart”.

A Bit of Baha’i 

“Every human being possesses an immortal, rational soul that passes through this world for a brief time and continues for eternity to advance towards God. Our life’s purpose is to progress spiritually by serving our fellow human beings. In doing so, we acquire the divine qualities we will need in the life to come.

http://bahaiteachings.org/bahai-faith

www.bahai.org

*During the remaining month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

 The hashtag is #bahaiblogging.

Sneak a Peek into my Sketchy Life – Cheeri-oh

I didn’t eat all the Cheerios in this box.

Conte Crayon on Cheerios Box

Charcoal on tinted painter’s paper from Hardware store

You can see the corrections in the left arm.  Drawing is about making LOTS of corrections, just like life.

Charcoal on paper

Here’s what 1-2 minutes warm-up sketches look like.  Suppose to catch the “essence” of the pose – like movement, body position.

Charcoal warm-up sketches

 

Have a Heart, Give a Gift

Heart disease, not cancer, is the #1 killer of women.  I learned that and other invaluable information on Carolyn Thomas’ My Heart Sisters blog.

Over the years I’ve “stolen” and reposted many a wonderful post from Carolyn Thomas.  Her blog, Heart Sisters, has been one of the few I’ve followed for years.  I have forgotten what led me to her blog but once I read both her compelling stories and the up-to-date information on  women’s health, in particular heart disease, I was a Carolyn-groupie.  

Apparently Johns Hopkins was a groupie too when they asked her to write a book on Living with Heart Disease.  My guess is that her down-to-earth writing coupled with up-to-date research and information appealed to Johns Hopkins as much as it did to me.

Here’s just a sample of info found on Carolyn’s blog:

“Did you know: Women generally fare far worse than men after experiencing a cardiac event? One possible reason is that it can be confusing to make sense of warning symptoms when they do hit. Women are also less likely than our male counterparts to seek immediate help at the first sign of cardiac symptoms. Instead, we end up:”

  • toughing them out
  • waiting to see if they go away
  • blaming them on stress, muscle soreness, indigestion or other less serious non-cardiac causes

Read 12 cardiac symptoms women must never ignore

I can’t say enough good things about Carolyn – you’ll have to read her book and her blog to see for yourself what fabulous advocacy and education Carolyn has provided since her own “widow-maker” heart attack. (Full disclosure:  we are not related, I’ve never met her in person, and I don’t get a kick-back!)

Buy a copy and give the gift of life to a woman you love . . . maybe it’s even yourself

Save 20% when you use the code HTWN when you pre-order the book from Johns Hopkins

Order your copy click here:  Johns Hopkins University Press 

Johns Hopkins University Press is the publisher and here’s a fraction of what has been said about Carolyn’s Book:

[A Woman’s Guide to Living with Heart Disease] gives women the knowledge they need to become their own advocates in a health care system that continues to be weighted against them.”

“This book brings a needed focus to a leading killer of women today and is a must-read for women and their loved ones.”

“If you are a woman, or love a woman, this is a book for you! Cardiovascular disease is the leading killer of women. Here is a book focused on women’s cardiovascular health. It is all here—prevention, diagnosis, and treatment. Read it for the people you love.”

“This work is an important contribution to the discussion about heart attack and misdiagnosis in women. Thomas’s personal story—alongside the stories of millions of other women—provides a needed reminder of recognizing one’s symptoms, avoiding denial, and seeking medical attention. This elegant book is a unique addition to women’s health books and a necessary read for women and the people who care about them.”

Thank you Carolyn for pushing through your own symptoms to write a book of this magnitude.  

 

Frankly Freddie – Halloween Orange Alert

To all Human-beings:  It’s time for my Halloween ORANGE-ALERT.

 This Halloween

Don’t be mean!

Don’t you dare

make others stare

Dressing up

your precious pup

Please be fair!

just let us wear

our own hair.

Example of suspicious clothing

 To All my Canine Cousins:

Be on the look-out for your human coming back from the store with suspicious articles of clothing and paraphernalia that is NOT THEIR color, style or size.  If they start sweet-talking you or offering you treats RUN for your life & HIDE.

Example of humiliation.

No matter how many times I HAVE TOLD HUMANS not to humiliate us because they want to be amused it happens every year.  I prefer to think that Humans just aren’t very smart and have no memory retention beyond a few hours rather than the possibility they are simply insensitive creatures with no regard for our feelings.

Frankly,

Freddie Parker Westerfield, PIC&C

Protector of Innocent Creatures & Critters

Happy HALLOWEDeen

Hocus Pocus

Let’s all focus

No room for mean

on Halloween

Fly’n High by Peggy

Let love fly high

and fill the sky

 

reposted from http://CATNIPblog.com

a judy pome 

a peggy picture

Inktober Unmasked

Mardi Gras Meowie

Oct 31 Prompt MASK

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

INKTOBER – THE END!

Inktober – Happy Halloween

Lost and Found

Oct 30 Prompt FOUND

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober Conga Line Kitties

United We Stand, United We Dance

Oct 29 Prompt, UNITED

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Inktober is “Falling”

Falling (literally & figuratively) Asleep

Oct 28 Prompt FALL

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober