Tutorial, Processing Your Creative Journal Pages

Spontaneous Journaling
1. Find a photo of yourself at your CURRENT age.  (you can photo-copy the face)
2.From a magazine cut out the body of someone you would like to look like
3.  Paste your head/face on the body, pasting both in your journal.
NOW . . .
  • Focus your attention on your portrait picture.
  • Imagine that the portrait is communicating intuitively with you and she’s telling you something about herself
  • Imagine your portrait is dictating and you are writing down what it dictates:
  • Complete each statement below as quickly as possible
  • Do not think or judge, just write.
  • Do NOT edit, even if it makes no sense to you.
(This is what I spontaneously wrote  (in italics) when I looked at my picture)

I want you to know that I look terrible as a blond!
  • I think others will stare at me and not approve
  • I feel like having fun
  • I look like I don’t care what others think
  • I am happy that I don’t care what others think
  • I am sad I don’t have the guts to dress this way more often
  • I am fearful I am too old to ever dress this way
  • I am mad I was so conservative in my youth
  • I want                       to buy a wig and go incognito and listen to what people say about me
  • I look a bit foolish
  • I like to be myself
  • My secret is I shop in stores for teenagers wishing I was young enough to wear the crazy clothes

Processing
How do the statements reflect your current attitudes, situations, desires, life, hopes, fears etc.?
I’m a psychotherapist and I am not suppose to look or act crazy — at least not in public.  As my closest friends know I can be a bit, how should I say, whimisical. . . ., creative . . .  I love things that are a little out of the mainstream.  And I ADORE color.  The more colorful the better.   There is a big part of me that would just like to cut loose and wear anything I wanted.  My picture is telling me that not wanting to look foolish and people not approving is still a big enough part that it actually wins out most of the time
I think I need to talk to her more about my wardrobe.
 

 

About Catnip Blog

My blogs are dedicated to this imaginatively curious, quirky, loving dog. His memory inspires. One of my passions is creating - I'll try almost anything (with the exception of singing & dancing). Having been diagnosed with fibromyalgia in 1996 I am determined to find humor, kindness, love and blessings in my life . . . or go crrrrrrrazy. Humor me and take a look at my quirky blog "Curious to the Max at http://judithwesterfield.com and my spiritual blog "The HeART of Spirituality at http://judywesterfield.wordpress.com AND http://CATNIPblog.com

Wadda ya say? Comments HERE! (Depending on energy, I may not be able to respond to every comment but I READ every word of every comment!)

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