Tutorial, Processing Your Creative Journal Pages

Spontaneous Journaling
1. Find a photo of yourself at your CURRENT age.  (you can photo-copy the face)
2.From a magazine cut out the body of someone you would like to look like
3.  Paste your head/face on the body, pasting both in your journal.
NOW . . .
  • Focus your attention on your portrait picture.
  • Imagine that the portrait is communicating intuitively with you and she’s telling you something about herself
  • Imagine your portrait is dictating and you are writing down what it dictates:
  • Complete each statement below as quickly as possible
  • Do not think or judge, just write.
  • Do NOT edit, even if it makes no sense to you.
(This is what I spontaneously wrote  (in italics) when I looked at my picture)

I want you to know that I look terrible as a blond!
  • I think others will stare at me and not approve
  • I feel like having fun
  • I look like I don’t care what others think
  • I am happy that I don’t care what others think
  • I am sad I don’t have the guts to dress this way more often
  • I am fearful I am too old to ever dress this way
  • I am mad I was so conservative in my youth
  • I want                       to buy a wig and go incognito and listen to what people say about me
  • I look a bit foolish
  • I like to be myself
  • My secret is I shop in stores for teenagers wishing I was young enough to wear the crazy clothes

How do the statements reflect your current attitudes, situations, desires, life, hopes, fears etc.?
I’m a psychotherapist and I am not suppose to look or act crazy — at least not in public.  As my closest friends know I can be a bit, how should I say, whimisical. . . ., creative . . .  I love things that are a little out of the mainstream.  And I ADORE color.  The more colorful the better.   There is a big part of me that would just like to cut loose and wear anything I wanted.  My picture is telling me that not wanting to look foolish and people not approving is still a big enough part that it actually wins out most of the time
I think I need to talk to her more about my wardrobe.


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