Just concluded the third and last week of the Therapeutic Creative Expression Group. Our focus was on the neurochemistry of our “craving brains”, creating ideal models of how we want to feel and present ourselves, our triggers and saboteurs that lead us to making unhealthy choices and Therapeutic Journaling
One of the three days we did a guided imagery exercise meeting You Inner Saboteur” the part of you that lures you into eating what isn’t necessarily needed for survival or thriving. There was a Tornado, a Gift Box, Maggie the Magnet, Big Boy Bob, A chipmonk and A sack of flour, with wooden hands. The owner and creator of “Midget” the Flour sack brought him with her to the last group!
Now that’s what I call creative! I only hope that all the flour Alicia took out didn’t end up as cake, cookies and calories!