Motivation & Procrastination 8 Phases

Four Phases of Motivation

  1. Ow! Avert the task that hurts
  2. Oooh! I’m getting the task done
  3. Mmm: I have time to do things I love
  4. Wah! Here comes another task . . .

Continue repeating all 4 phases, knowing the Mmm’s are worth their weight in gold!

Four Phases of Procrastination

  1. Ow!  The task hurts
  2. Oooh! I’ve found something else to do that feels better
  3. Mmm:  I do the activity that feels good & is interesting
  4. Wah!:  The original task hasn’t miraculously gone away.

 Continue repeating all 4 phases  to become an expert procrastinator.

Moving from Procrastination to Motivation – FRIDAY, AUGUST 5, 2011

Costa Mesa, CA

6:30 pm to 8:30 pm

$20.00 per person (pay at the door) Reservations a must.

Contact or (949) 250-7355

More information:

2 comments on “Motivation & Procrastination 8 Phases

  1. I’ve been procrastinating wishing you good luck with your procastination seminar. I hope not everybody procrastinated signing on.
    I passed your creativity to the max url along to picnic with ants. She is looking for ways to be creative. The one she is trying right now has its drawbacks for her. I thought she would find your and Max’s writing great, and you have lots of links and creative suggests right here in your blog. I didn’t know if she was familiar with marvelous max and his extraspecial human.


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