Listen and learn how to control your thoughts so they don’t control you – Not good enough . . . I’ll always be alone in pain . . . not smart enough . . . no one will ever understand me and . . .  dark, dark thoughts. 

Do listen to this excellent (and entertaining) NPR broadcast.  Worth your time and it’s cheaper than a therapy appointment.

http://www.npr.org/2015/01/09/375928124/dark-thoughts