Stuff that makes us love, learn and laugh. ("It is good to laugh. Laughter is spiritual relaxation." – Baha'i World Faith)
Jan92015
Learn what many therapists don’t tell you – You are not your thoughts.
Listen and learn how to control your thoughts so they don’t control you – Not good enough . . . I’ll always be alone in pain . . . not smart enough . . . no one will ever understand me and . . . dark, dark thoughts.
Do listen to this excellent (and entertaining) NPR broadcast. Worth your time and it’s cheaper than a therapy appointment.