Listen and learn how to control your thoughts so they don’t control you – Not good enough . . . I’ll always be alone in pain . . . not smart enough . . . no one will ever understand me and . . . dark, dark thoughts.
Do listen to this excellent (and entertaining) NPR broadcast. Worth your time and it’s cheaper than a therapy appointment.
http://www.npr.org/2015/01/09/375928124/dark-thoughts
