The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. Young children (ages 1 to 3 years) need as much as 40 percent of their daily calories to come from fat. If you eat a diet of 2,000 calories per day, ingest between 44 grams and 77 grams of total fat daily.
Oct 16 Prompt FAT – Sugar High
a painter´s attempt to conquer the great white canvas
A blog about life and times in Greece
Conversations with Kindred Spirits
Sharing my thoughts, poems, travel & art
Master of Post-Painterly Abstraction
Sharing recipes from a huge collection of cookbooks
Thoughts on writing, music, news, & politics
Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL - shared with a wink and a smile
seasonal vegetarian recipes with a side helping of food politics
painter's progress step by step
My head is in the tiger's mouth...
Just another WordPress.com site
Ideas and inspiration for creating art with passion!
Adventures in Watercolor Painting and Sketching, Watercolour Magazine, with Charlie O'Shields
198 countries | author | 224,000 visitors
"A joyful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22
Wearable Art & a bit of life
Stuff that makes me love, learn and laugh. ("It is good to laugh. Laughter is spiritual relaxation." - Baha'i World Faith)
WordPress.com is the best place for your personal blog or business site.
Sparked by Words
Follow Your Bliss
Jacqui Murray's
Riding in cars with dogs
All Is One With Our Creator
.... my journey to a healthy life, making new memories and so much more
the intersection of graphic design + picture books
Stuff that makes me love, learn and laugh. ("It is good to laugh. Laughter is spiritual relaxation." - Baha'i World Faith)
Poems, Plays, Pictures & Prose from the Murky Recess of My Mind
My life disABLED with Chronic Ilnnesses, it just IS. Taking one moment at a time.
I rhyme to see myself, to set the darkness echoing. (Seamus Heaney, from Personal Helicon)
Fighting the monsters everyday of my life
For women living with heart disease
New offsite pingomatic.com blog
Things that amuse and bemuse me as I wander the wilderness that is invisible chronic illness.
Just another WordPress.com weblog
An unapologetic marching band against the forces of darkness!
Bariatric, Bypass Surgery, Emotional, Psychological and Spirtitual Healing for Success
Cookie Monster Cat is quite adorable. I eat my fat in advance – looks like he does too.
LikeLike
Shari,
Cookie Monster Cat can eat whatever and whenever he wants, as can all monsters.
LikeLike
What would 50-60 grams of GOOD fat consist of? Guess that chewing on a 5 lb. t-bone would not be on that list….
LikeLike
Duffy’s Dad,
Good fat is never found on a bone – usually picked from trees.
LikeLike