Inky Dinky Inktober – Fat

HEALTHY fat is good for your brain*!

The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. Young children (ages 1 to 3 years) need as much as 40 percent of their daily calories to come from fat. If you eat a diet of 2,000 calories per day, ingest between 44 grams and 77 grams of total fat daily. 

Oct 16 Prompt FAT – Sugar High

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

About Catnip Blog

My blogs are dedicated to this imaginatively curious, quirky, loving dog. His memory inspires. One of my passions is creating - I'll try almost anything (with the exception of singing & dancing). Having been diagnosed with fibromyalgia in 1996 I am determined to find humor, kindness, love and blessings in my life . . . or go crrrrrrrazy. Humor me and take a look at my quirky blog "Curious to the Max at http://judithwesterfield.com and my spiritual blog "The HeART of Spirituality at http://judywesterfield.wordpress.com AND http://CATNIPblog.com

4 thoughts on “Inky Dinky Inktober – Fat

Wadda ya say? Comments HERE! (Depending on energy, I may not be able to respond to every comment but I READ every word of every comment!)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s