“Happiness Hacks” are quick and easy ways, based on scientific research, to lift your mood. We are compiling them into a book, but want to share them here with you.
I’m a hugger. I admit it. It’s almost a reflex when I see someone I like or admire.
In the 1970’s I taught 3rd grade. It was common for some students to run up, throw their arms around my waist and give me a big hug. We teachers would always hug back. When a student got hurt or was in distress a hug was automatic. Our cultural climate has changed and teachers are no longer suppose to touch, much less hug, students. Our cultural climate is continuing to change and unwanted, unwarranted “hugs” are rightly being brought out into the open and condemned.
So I share this information from the work of Alex Korb, UCLA neuroscientist author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time with the acknowledgement that we should only be touching others who want to be touched.
“Got someone to hug? Go for it. Alex Korb, says ‘A hug, especially a long one, releases a neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala.”‘
“Hand holding, pats on the back, and handshakes work, too. Korb cites a study in which subjects whose hands were held by their partners experienced a reduced level of anxiety while waiting for an expected electrical shock from researchers. “The brain showed reduced activation in both the anterior cingulate cortex and dorsolateral prefrontal cortex — that is, less activity in the pain and worrying circuits.”’
And if you have no one handy to touch, guess what? Massage has also been shown to be an effective way to get your oxytocin flowing, and it reduces stress hormones and increases your dopamine levels. Win win.
The value of touching shouldn’t be overlooked when you’re down. According to Korb:
“In fact, as demonstrated in an fMRI [functional magnetic imaging] experiment, social exclusion activates the same circuitry as physical pain . . .”
The next time you see me HUG AWAY!