To better control your anxiety and stress every single one of you has all the equipment you need:
A pair of lungs and a nose.
Slow, deep breathing hacks your brain’s chemistry, resets the autonomic nervous system and activates the parasympathetic nervous system that calms and relaxes the body reduces anxiety and stress.
Square Breathing
Inhale and exhale through your nose*
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Inhale deeply for a count of four
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Exhale for a count of four
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Repeat 4 times
(Can’t get easier than this IF you know how to breathe and count to 4)