To better control your anxiety and stress every single one of you has all the equipment you need:
A pair of lungs and a nose.
Slow, deep breathing hacks your brain’s chemistry, resets the autonomic nervous system and activates the parasympathetic nervous system that calms and relaxes the body reduces anxiety and stress.
Inhale and exhale through your nose*
Inhale deeply for a count of four
Exhale for a count of four
Repeat 4 times
(Can’t get easier than this IF you know how to breathe and count to 4)