There is unprecedented anxiety in the entire world due to the pandemic. Fear and anxiety is a normal response to unknown threats to our survival and well-being. The problem for all of us is prolonged and chronic anxiety which elevates the stress response and lowers our immune response.
We have searched all our posts which address stress and anxiety to give you some tools to incorporate into your daily life and better cope with uncertainty.
Have a look at these past posts:
And from Curious to the Max: