There is unprecedented anxiety in the entire world due to the pandemic. Fear and anxiety is a normal response to unknown threats to our survival and well-being. The problem for all of us is prolonged and chronic anxiety which elevates the stress response and lowers our immune response.
We have searched all our posts which address stress and anxiety to give you some tools to incorporate into your daily life and better cope with uncertainty.
Stressed out….
Click here for FREE PDF of
The Incredibly Creative Stress Kit
to CALM, COOL & COLLECTED!
Have a look at these past posts:
How to Reduce Fear and Anxiety in 30 Seconds
Meditation Changes Your Brain for the Better
Six ways to meditate for those who can’t meditate
Comfort Eating Actually Comforts
Stressed? How to Activate Your Own Placebo
And from Curious to the Max:
ME a Stress Case? . . . I Don’t Think So. . . This Anxiety Reduction Technique is for YOU
Write On! How to Empty your brain to reduce stress
Click here for “Frankly Freddie: How to Social Distance and be Social” on Curious to the Max
What a great list, Judy. I’m mostly distracted. I’ll find one that deals with that.
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Jacqui,
YOU? DISTRACTED? One would never guess that based on your “output” of novels, blog posts, classes . . .
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