Frankly Freddie: Self-Isolated Dog Owners are Healthier Hoofers

Did you know that a record number of animals are being adopted?  Yup, humans who are self-isolating are finally figuring out what it’s like for all us animals who are isolated in shelters.

I prefer to think the adoptions are about animals rather than humans feeling lonely.  

There are lots of reasons to adopt an animal.

1. In a study published in the journal BMC Public Health, dog owners on average walked 22 minutes more per day compared to people who didn’t own a dog.

The study found that the dog owners walked briskly and got their heart rates up. At times, their pace was about 3 miles per hour, which the Centers for Disease Control and Prevention considers moderate intensity.

I take my human out for a walk as often as I can.  She’s a bit delusional . . .  she thinks she’s walking me. So I constantly have to remind her that she needs to quit patting herself on the back and pat me.

We canines keep you humans healthy.  It’s a big job.

2. Other studies have shown that moderate-intensity walking is just as effective as running in lowering the risk of high blood pressure, high cholesterol, Type 2 diabetes and other conditions. And the more people walk, the more the health benefits increase, according to the American Heart Association.

(“The national physical activity guidelines call for 150 minutes a week of moderate-intensity exercise.”)

3.  If you look at studies on pet ownership, people who own pets seem to live longer than those who don’t own them. 

Get a life.  Adopt a dog . . . like me

Frankly,

Freddie Parker Westerfield, CHT

Certified Human Trainer

If you don’t believe me read this: Dog Owners Walk 22 minutes more per day 

If you want a kitty or bunny you can teach them to walk!  

If you don’t believe me Google it!

10 comments on “Frankly Freddie: Self-Isolated Dog Owners are Healthier Hoofers

  1. I don’t have a dog, but my Callie-cat is excellent company AND she also exercises me. She loves what I call the chase me game which involves racing behind her round and round our little apt. I don’t know why she loves that, but she does. She also likes to play hide and seek. Yup, she’s a strange little feline.

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