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Here’s a small sample of some of the stuff we’ve shared:
Anxiety Buster as quick as 5-4-3-2-1
“Ground” your brain in the here and now and redirect your attention from racing, non-productive or anxiety-provoking thoughts to the present moment by intentionally engaging your five senses:
Name (silently or outloud) taking a deep breath between each:
5 things that you can see around you
4 things that you can touch
3 things you can hear
2 things that you can smell
1 thing that you can taste in your mouth.
You can repeat the same thing more than once as it matters less what you sense and matters more that you simply pay attention to what your are sensing in the present moment.
Nor does it matter how you identify each. You can:
- Write these things down,
- Say them aloud,
- Mentally make note of them