Sugar Increases the “happiness” neurotransmitter serotonin.
This Valentine’s day give your sweetie something sweet. It’s a good way to quickly lift the mood . . . in the short run*.
“Cooooooookies!”
Kitty knows
Eating refined sugars, with white flour, or other processed carbohydrates gives her the fastest serotonin boost.
“Three blue hearts. No one will notice if one is missing.”
Kitty doesn’t know
* In the long run sugar may set up an addictive craving cycle and is not healthy because her blood sugar drops after a spike which causes her to eat more sugar cookies . . .
“Two blue dotted hearts. No one will notice if one is gone.”
But for one special day a year Kitty can indulge!
If you don’t believe Kitty click below for proof
Sugar Increases the “happiness” neurotransmitter serotonin.
CURIOUS to the MAX 
I’m very into maple syrup ir raw honey as a healthy and yummy alternative to sugar. Decades ago I started my day with a cup of tea with two loaded spoons full of sugar!
Cute post !
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Thanks!
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Chocolate is my favorite.
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And now we enter Easter weekend with all that chocolate. Yum!
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