Whine On!

Twenty-eight days since fracturing my ankle (but who’s counting).  I was looking forward to my doctor’s appointment yesterday (“looking forward to a doctor’s appointment” – now, that’s a first for me) thinking I will finally give the orthopedic boot the boot and be frrrrrrreeeeeeee.  Not.  I forgot the ligament was going to take longer to heal than the bone.

  • The good news: The bone is healing, I don’t have to wear the boot to bed, the wrapping is off and can take a shower without my foot sticking out into the room.
  • The mediocre news:  I have to transition from the boot into an ankle brace sloooooooooowly . . .  for a month.
  • The bad news:  My ankle hurts if I walk and pain makes me crabby.

Elixir Fixer by Peggy

This would make a lesser person take to the bottle.  Which reminds me, today is National Wine Day. Read this fascinating post on the benefits of wine which include things I need RIGHT NOW:

  • Anti-aging  (who knew?)
  • Blood thinning (so it no longer boils)
  • Boosts immune system
  • Increases bone density
  • and . . .  6 more benefits (you’ll have to click on the link below to learn how all 10 benefits help you)

Click here: WINE ON!

 

Sneak Peek into my Sketchy Life

Hadn’t been to life drawing class in over a month and now with my “foot in a sling” there are no nudes – other than Freddie –  in my immediate future.  These are the last few quickies.

Here are 10-minute sketches that are “printable”.

The next is what a typical one-minute warm-up looks like.  

The aim is to get the “attitude” or the “gesture” as there’s no time for details.

Sitting Possibly Makes My Brain (Yours too) Thinner?

(BUT I’m relieved that the pea is getting younger as my body grows older!)

judy recuperating by Peggy

“A team of researchers from UCLA and the University of Adelaide studied 35 non-demented adults who were from 45 to 75 years old. They gave each study participant the International Physical Activity Questionnaire to determine how many hours on average they spent sitting and how much physical activity they got each day. Each study participant also underwent a high-resolution MRI scans of his or her brain.”

The researchers found that the more hours the subjects sat the thinner the medial temporal lobes of their brains tended to be. (Each hour of additional sitting correlated with a medial temporal lobe that’s 2% thinner.) This was regardless of how much physical activity they engaged in when not sitting. 

 Some of the possibilities of how sitting impacts your brain include:

  • Your blood may not be circulating as much throughout your body and therefore your brain. This could mean that your brain is not getting as much oxygen or the waste products in your brain aren’t being cleared out as effectively.
  • You don’t burn as many calories, which could lead to weight issues, which then alter a wide variety of mechanisms in your body.
  • Your body’s metabolic machinery and hormones may be impacted so that your brain is not getting as many nutrients or is being exposed to other conditions such as higher blood sugar.

More recuperation by Peggy

Correlations and associations do not mean cause-and-effect.

A study with only 35 people has many limitations and does not prove that sitting will make part of your brain thinner. “Maybe in this study, the people who were more likely to sit more each day also were more likely to be less active socially, have less stimulating jobs, or have other circumstances that could be affecting their brains. Alternatively, could thinning medial temporal lobes somehow be affecting their behaviors so that they sat more?  More studies are needed to figure out what is actually happening.”

*The medial temporal lobe is part of the brain responsible for forming longer term memories. It tends to thin as you age to begin with!

“Nonetheless, this study does add to the concern that “sitting is the new smoking”, which by the way nothing to do with “cigarette butts.” Other studies have associated regularly sitting for lengthy periods of time with increased risks of obesitydiabetesmuscle and back problemscancer, and other health problems.”

https://www.forbes./too-much-sitting-may-make-your-brain-thinner-study-suggests/

To learn how Googling can help your brain, read this:

 Google On! My brain grows younger while my body grows old.

the thinner the medial temporal lobes of their brains tended to be. Each hour of additional sitting correlated with a medial temporal lobe that’s 2% thinner.

SaveSave

SaveSave

I’m Afraid Being Afraid Shrinks My Fluffy Brain & Creativity

 I don’t have a great memory. Never have.  The worst is retrieving numbers.  In the “olden days” when telephones were attached to land lines when you moved you got a new phone number. Every time I moved I immediately forgot my old number and it took months to learn the new one.  

That hasn’t changed.  What has changed is now not remembering why I just deliberately got up, walked into the bathroom and can’t remember why I’m there.

Now I’m learning that the brain centers largely responsible for remembering are connected to the creativity centers.

Fear and long-term stress

“We have a lot of knowledge about what happens when we are in a constant state of fight-or-flight. And those examples come from syndromes like PTSD, experiencing terrible situations for a long period of time. Here we come to a concept of brain plasticity, which basically means that what you’re experiencing can change your brain. It can make your brain grow so that it’s nice and fluffy and strong or it can shrink it down.”

“PTSD, high stress, can shrink the size of your temporal lobe and increase the size of the amygdala structure that is processing fear information. It also shrinks the size of a key brain area that I’ve studied for the last 25 years called the hippocampus, which is critical for long-term memory.”

“The hippocampus has been more recently implicated in creativity and imagination. Because what imagination is, is taking those things you have in your memory and putting them together in a new way. So just in the way that the hippocampus allows us to think about the past and memory, it also allows us to imagine the future. Long-term stress is literally killing the cells in your hippocampus that contribute to the deterioration of your memory. But it’s also zapping your creativity.”

I’ll put some art supplies in the bathroom so when I forget why I’m there I can sit down and do something creative.

Who knew I’d be a “national symbol”?

I’ve written many posts about my history of fibromyalgia, just not recently.  

My “foot episode” has caused a bit of a fiber flare-up, just in time for National Fibromyalgia/ME Chronic Fatigue day on May 12th.  

Here’s my story and I’m sticking to it:

In 1995 I contracted an invisible “illness”.  Out of nowhere I experienced excruciating burning pain in my hands, arms and legs followed  by years of gastrointestinal, cardiological, dermatological and emotional symptoms.  At the onset I was also in peri-menopause and experiencing mood swings, wildly, uncontrollably ric-o-shaying swings between happy to annoyed – which I’m minimizing for public consumption.

Back then fibromyalgia was not recognized by the medical community as a “real” ailment. Doctors considered it to be a syndrome: Unexplainable, unverifiable and psychosomatic. It was a Hysterical Middle Aged Woman’s Syndrome, as doctor after doctor told me. based on test, after expensive test coming back negative.  I was told nothing was wrong with me and to go home and “Get a life”.DSCN1413

Forever imprinted in my memory is an appointment with the chief of neurology at one of Los Angeles’ major medical schools (the doctor and medical center shall remain nameless because this is a true story)  He reviewed the test findings, looked at me knowingly – as if we shared a secret – and said, “You’re a psychotherapist. You know about psychological issues”.  He leaned forward, compassionately touching me on the knee and winked,  “Go home, live a good life and take up a hobby like kick-boxing.”  The only reason I winked back was to blink away the tears that were threatening to disrupt the façade that I wasn’t a hysterical middle-aged woman.

DSCN1414

I searched for anyone – gynecologists, gastroenterologists, cardiologists, neurologists, rheumatologists, environmental specialists, acupuncturists, immunologists, chiropractors – to name to what I had, to give what was invisible to everyone but myself a label other than HYPOCHONDRIAC.  I looked fine, acted fine, and thousands of dollars of medical tests came back negative.  All I took away from the 100’s of doctor’s visits was a stack of psychiatrist’s cards doctors handed to me on the way out of their office.

After years of  pain, escalating exhaustion, depression, countless doctors and tests I did qualify, on all counts, as a hysterical middle-aged woman .

Well over a decade later fibromyalgia was recognized by the medical community as “real”.  Current research indicates it might be a neuro-inflammatory/auto-immune disease impacting the  central nervous system.  No one knows for certain and there is no current cure.  

I’m no longer middle-aged or hysterical.  

But the doctors were right – it is, all in my head.

 Check out Carolyn Thomas’ My Heart Sisters –“You look great!” – and other things you should never say to heart patients and lots of other great posts about invisible illness.

  • Why, when you tell someone who is ill that they look good, they’re offended?
  • Practical ways you can encourage someone who is ill.

May 12th has been designated as International Awareness Day for Chronic Immunological and Neurological Diseases (CIND). The CIND illnesses include Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), Gulf War Syndrome (GWS) and Multiple Chemical Sensitivity (MCS).

May 12th was chosen as it is the birthday of Florence Nightingale. She was believed to have suffered from ME/CFS.

This is National Invisible Illness Awareness Week

P.S.  There are hundreds of millions of people with “Invisible Illness” in this world.  Click above to  read more information.  

Yum Yum – Why you may have been eating insects your whole life

The thought of eating bugs doesn’t appeal to me, particularly if I can identify them on my plate – pulverized, unidentifiable, mushed in my food, doesn’t bother me.  Now that I’ve read this article I stand somewhere in-between revulsion and delectable.

Tasty by judy

One of the most widely used red food colorings – carmine – is made from crushed up cochineal insects, native to Latin America where they live on cacti.  Farmed mainly in Peru, millions of the tiny insects are harvested every year to produce the coloring.

A staple of the global food industry, carmine is added to everything from yoghurt, ice cream, to fruit pie, soft drinks, cupcakes and donuts. (the delectable part)

It is also used extensively in the cosmetics industry and is found in many lipsticks. (makes me not want to lick my lips)

Cochineal on a cactusImage copyright MARK WILLIAMSON/SCIENCE PHOTO LIBRARY Cochineal insects, the white dots on this cactus, are found across Latin America

Here are the facts:

  • The bugs, which are about 5mm or 0.2 inches long, are brushed off the pads of prickly pear cacti.
  • It’s the wingless females that are harvested, rather than the flying males. (I’m bugged by this discrimination)
  • The insects are dried and then crushed to produce the red coloring
  • It takes up to 70,000 individual insects to produce just 500g of dye
  • The red color comes from carminic acid, which makes up almost a quarter of the bugs’ weight, and deters predation by other insects (and promotes predation by humans)

“I’d love a mouthful”

Look for the word “carmine” on a food product that contains it or “natural red four”, “crimson lake” or E120.

Carmine is a very stable and reliable natural food dye that can be used to create a wide range of colours – pinks, oranges, purples, as well as reds.

Supporters also point out that it is a natural product first discovered and used by the Maya and then the Aztecs more than five centuries ago. They claim that it is far healthier than artificial alternatives such as food coloring, rings made from coal or petroleum by-products. (double yum)

Click here to read the entire article: http://www.bbc.com/news/business-43786055

Fractured head to toe, day 10

Judy judy in a chair

TV blaring, messy hair

Foot throbbing, rumbled clothes 

bleary eyes, throbbing toes

Judy judy bored bored

slowly going out’a her gourd

Judy by judy

 

Celebrate!

It’s Cinco de Mayo time

Drink tequila and lime

Eat to the beat

Take a chance and dance

so the chips don’t go to your hips

Brain Dance – Bust a Move and a toe or two

Read:  Research findings suggest that combining physical, cognitive, and social engagement like dance can improve cognitive health.

See:  Twirl, Whirl & Swirl

Meet my Feet, Day 5

My journal pages are filled with scribbles, scrawls, doodles, smushes of paint and free writing as evidenced here:

Smushed paint, “found image”

Smushed paint, doodles with marker, free thought writing

This is what I wrote.  Looked at the picture I doodled and wrote spontaneously.

We create life trails and no not, not know

where they lead nor what we encounter on the way

as we make our way to an unknown end.

We leave a line for others to follow.  

The trail of our life

Clear paths or littered with debris.

Need to catch up? Here’s what happened to me:

In pain, Need Sympathy

Food for the HEEL

 

Meet My Foot Feat, day 4

It’s only DAY 3 of my “convalescence” and the thought of spending most of my time sitting with my foot up for 3 WEEKS is __________.  Fill in the blank and it’s probably close to the mark.

So far I’ve worked on CATNIPblog posts, worked on Peggy & my Happiness project, started reading a new book and watched far too much TV.  My “rear-end” is already beginning to hurt as much as my foot.

I have more time on my hands (and feet) than ever yet have less focus than ever.  Looking for something creative to add to my sit-down-activities I decided to finish pages (upon pages) I started years ago in my many journals.  

judy’s journal, collage, acrylic, marking pens

Today I picked a page that required no thought, just schmearing a bit of paint with my finger and doodling with marking pens.  I have no clue why I wrote the fishy-poem I remember from childhood on the page.

Fishy fishy in a brook

Papa catch ’em with a hook

Mama fry ’em in a pan

Baby eat ’em like a man

Need to catch up? Here’s what happened to me:

In pain, Need Sympathy

Food for the HEEL

 

 

 

 

Write On! How to Empty your brain to reduce stress

Non-stop writing, stream of consciousness, free writing . . . it doesn’t matter what you call it – it can change your brain, change your day, change your relationships, change your life.

I’m not being overly dramatic as there is a body of research which shows that simply putting pen to paper changes your brain.

Easy Peasy Writing How-to

Write on! by Peggy

Choose a focus – a situation, feeling, thought and create a “topic Sentence”  If you can’t think of a specific begin with “Right this moment I am thinking . . . ” or “I am feeling . . .” or ” “I can’t think of anything . . . “

It can be anything in the past, the present or the future.

  • Use a pen that writes smoothly and comfortable to your hand.  Don’t use a keyboard since the act of writing with your hand is important.  Your small muscle movement is expressive (much like artistic expression, your handwriting is unique to you.  It doesn’t matter if it’s legible or beautiful as the movement registers with your brain in ways that tapping out letters on a keyboard do not).
  • Set a timer for approximately 20 minutes.  It takes that long for your unconscious brain to push through your logical thinking processes.
  • Use a journal, a piece of paper, a brown bag – it doesn’t matter.
  • Start with your “topic sentence”, thought, feeling . . . just start. 
  • Write continuously for 20 minutes, never letting the pen stop.  If your mind goes blank simply makes loop-d-loops with the pen until you have words to put down. Write quickly, spontaneously, intuitively.  It doesn’t matter what you write just put down on paper where your mind takes you.
  • Do not be concerned about spelling, punctuation or grammar.
  • Do not be concerned if it doesn’t make sense.

Read  research How Writing About Past Failures May Help You Succeed In The Present,  click here

SaveSave

SaveSave

SaveSave

Food for the HEEL

Went to the doctor and the doctor said:

“Your ankle bone’s fractured, wear a boot to bed.”

“The ligament is torn

but don’t be forlorn,

 there’s great news for 3 weeks –

no driving, no cleaning (even if it reeks).”So here I am with my foot propped high

It is what it is, no need to ask why.

Since there’s no one to cook me a good meal

I settle for ice cream ‘n cake that help heal

Read How I “landed” up here:

In Pain, need Sympathy

 

 

In pain, need sympathy

A stroll was my goal

Stepped in a hole

Spring, sprung, sprankle

twisted my ankle

It’s a painful thing

Put my foot in a sling

Can still squawk 

but it’s hard to walk

Read What the doctor said here

April 29th – Flashy Fun!!

In 1982 the Dance Committee of ITI founded International Dance Day to be celebrated every year on the 29th April, the birthday of Jean-Georges Noverre (1727-1810), creator of modern ballet. The intention of the International Dance Day Message is to celebrate dance, revel in the universality of this art form, cross all political, cultural and ethnic barriers, and bring people together with a common language – dance. 

Take a look at another flash mob, click here:  DO RE MI

 

SaveSave

SaveSave

Monkeying around

As YOU ALL know my favorite things to draw are nudes . . .

Swing from the trees

by your knees

On a whim

go out on a limb

Monkey see, monkey do

I dare you

How to get the most from your hot soak

Here is the follow-up to 

research on lowering blood pressure, helping dementia and brain trauma with hot baths

 “A hot bath is the original hydrotherapy — water treatment — and still the best. Immersion, buoyancy, heat, and vibration (if you’ve got jets) all have useful biological and sensory effects, many of which are useful to people with injuries, pain, anxiety, depression, and more”.

Bath Buddies

1. Don’t make it too hot. Hot baths are a soothing escape, but too much heat will stimulate the nervous system. While you may feel tired ,you are not as relaxed and  may not be able to sleep for a while.
2. Cool your head–or feet. Sticking your feet out of the bath lets off some excess heat, while keeping the benefits of a raised body temperature. You can also pour cool water on yourself . This will help you to feel better after the bath.
3. Do some self massage in the bath.  
4. Stretch in the bath. The warmth decreases muscle tone, flexibility is increased and the buoyancy makes me stretches easier. 
5. Drink water-you will sweat in a hot bath (which helps eliminate waste from the body). Drink before and after. Being dehydrated can make you grumpy.
6. Baths are a great treatment for muscle soreness. The heat gets in much deeper than using a heating pad/pack. They are especially good for low back pain. Most low back pain is muscular, especially “knots” in muscles, which a hot bath can ease.
7. Try deep breathing-it may increase your relaxation. Not slow breathing but deep and strong.

Source: https://www.painscience.com/articles/bathing.php

Click here for the research on lowering blood pressure, helping dementia and brain trauma with hot baths

SaveSave

SaveSave

Spring has Sprung and so have I

Since retiring, my to-do list: clean out clothes closets, clean out the garage, the cupboards, replant the garden, paint the living room AND get rid of STUFF.  So far I’ve done very little un-stuffing. 

judy’s Cluttered Closet by Peggy

I just edited a research post on CATNIPblog and I’m relieved to know I can blame my brain which is scientifically on hiatus. 

Here’s a section I edited out on CATNIP trying to symplify the post.  Couldn’t bear to throw it away and lose it though . . .

“Why do we allow clutter to accumulate? . . .  it’s because we don’t want to make decisions about throwing things out. We think we might need that item someday. Blame the psychological effect called loss aversion. Humans are averse to losses. Our brain says, “If we get rid of it, then we’ve lost it.”’

“Can the process of removing physical clutter help us release negative emotional attachments in our lives? O’Reilly says there is a basic, intrinsic pleasure in increasing order.”

“O’Reilly has found that people will organize things as a way to relax and pass the time. An example he finds noteworthy is walking down the aisle of an airplane and observing people playing solitaire on their laptops.”

“They’re sorting fake, digital cards on a laptop,” he said. “Why? I can’t think of a more meaningless activity—sorting stacks of cards that aren’t even real cards. And yet we love to do it, because it’s satisfying to put things in their place.”

Read the full research, click here:

Daunted by “spring” cleaning? Blame your brain

 

 

 

SaveSave

SaveSave

Sneak a Peek into my Sketchy Life – CheeriOs

Waste not want not.  More sketches on the inside cardboard of cereal boxes.

Model wore a mask and tulle ruff around his neck – it was as weird as it looks!

Charcoal, 15 minute sketch

Naked Mole Rat sez: “Eating all that cereal to save money on drawing paper . . . No wonder she can’t lose weight.”

Fuzzy Apples and a scam

Sharing a warning:  Clicking away yesterday my computer screen turned red, screeeeeeeching noises went off, a warning sign appeared that my computer had been “compromised” that instructed me to call a 1-877 number IMMEDIATELY so that Google Support could help restore my computer.  Nothing I tried would stop the screeching or change the screen.

The screeching continued for what seems like an hour but probably was 5 minutes.  Suspecting the worst, that my computer had been hijacked, I manually turned it off.  When I turn it on again it was back to normal.

 

A is for FUZZY Apple.  Doodle by Shari Bonin-Pratt

Peggy’s Apple Computer did the same thing a day later.  

I had been on Pinterest and Peggy was on Instagram.  The only thing we both had in common was clicking on links from those sites.  

Thank goodness neither of us bit and poisoned our Apples.

Why do dogs have floppy ears?

But what’s behind this mysterious change? What possibly could link tameness and ear cartilage? Skunk Bear’s latest episode shares one fascinating hypothesis that ties it all together, and explains shortened snouts and patchy coats along the way.

Why do pets and livestock tend to have “drooping ears?”

“Wolves, for example, have perky, upright ears. But the ears of many dogs are distinctly floppy. Darwin saw this odd trait in many domesticated species — “cats in China, horses in parts of Russia, sheep in Italy and elsewhere, the guinea-pig in Germany, goats and cattle in India, rabbits, pigs and dogs in all long-civilized countries.”

“The incapacity to erect the ears,” Darwin concluded, “is certainly in some manner the result of domestication.”

“A century later, an ambitious (and adorable) experiment in the Soviet Union proved him right. At the time, Vladimir Lenin’s pseudo-scientific dogma had no room for classical genetics. So Russian geneticist Dmitry Belyayev disguised his own research as the study of animal physiology. He retreated to Siberia and attempted to domesticate the silver fox.”

“Belyayev took 130 foxes from fur farms and started a breeding program. He only picked the tamest foxes — those that seemed less jumpy around humans, and less likely to bite — as parents. When their pups were grown, he’d pick the tamest ones to breed again.”

“In just a few dozen generations, Belyayev’s foxes were tame. And, lo and behold, their ears were distinctly floppier. Just as Darwin suspected, the change in behavior had caused an unexpected change in appearance.”

 

I lose 2 pounds every night . . . by breathing

My brother Rick and I have had a “weight-off” for two years.  We check in every week to report our weight lose (or gain).  Rick weighs himself once a week while I obsessively weigh before bed and when I wake up. Every morning I’m always 2 pounds lighter than the night before.  I’ve never known where my 2 pounds  goes  . . .  until now . . .

The enlightening facts about fat metabolism

” . . . fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.”

“If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.”

judy’s journal

“This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs. Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water. The same goes for alcohol.”

“Protein shares the same fate, except for the small part that turns into urea and other solids, which you excrete as urine.”
“The only thing in food that makes it to your colon undigested and intact is dietary fibre (think corn). Everything else you swallow is absorbed into your bloodstream and organs and, after that, it’s not going anywhere until you’ve vaporised it.”

“The good news is that you exhale 200 grams (7 ounces) of carbon dioxide while you’re fast asleep every night, so you’ve already breathed out a quarter of your daily target before you even step out of bed.”

Eat less, exhale more

“So if fat turns into carbon dioxide, could simply breathing more make you lose weight? Unfortunately not. Huffing and puffing more than you need to is called hyperventilation and will only make you dizzy, or possibly faint. The only way you can consciously increase the amount of carbon dioxide your body is producing is by moving your muscles.”

“But here’s some more good news. Simply standing up and getting dressed more than doubles your metabolic rate. In other words, if you simply tried on all your outfits for 24 hours, you’d exhale more than 1,200 grams (42 ounces) of carbon dioxide.”

“More realistically, going for a walk triples your metabolic rate, and so will cooking, vacuuming and sweeping.”

“Metabolising 100 ounces of fat consumes 290 ounces of oxygen and produces 280 ounces of carbon dioxide plus 110 ounces of water. The food you eat can’t change these figures.
Therefore, to lose 100 ounces of fat, you have to exhale 280 ounces of carbon dioxide on top of what you’ll produce by vaporising all your food, no matter what you eat.”

Changing clothes, cooking vacuuming and sweeping don’t really appeal to me.  I’m going to go to bed now, sleep for 16 hours, and lose 4 pounds.

Find Yourself in Hot Water

Rub a dub dub

Curious Critters in a tub

Blood pressure going down

Calories burning up

Meowie, Ant, Elf, Squeak & the pup

Hot tubing by Peggy

Full disclosure: this is a tease

Click here PLEASE

you’ll learn what’s in store

scientific evidence and more

(why hot baths are good for your health)

Easter Pome & “HEALTHY” Chocolate Brownie Recipe

This Easter be a vegetarian

It’s only utilitarian

don’t eat rats

or worms or bats

Celebrate the day

and eat hay

No chocolate covered ants

chow down on plants

No eggs fried

there’s a chick inside

Don’t EAT us few

and we won’t BUG you.

“Be kind to all people, love humanity, consider all mankind as your relations and servants of the most high God.”

Here’s our bribe

It’s hard to describe

Healthy Double Chocolate brownie recipe

Click here to imbibe

SaveSave

Family comes in all forms

My brother and sister-in-law’s wonderful dogs have recently passed.  This is dedicated to Duffy & Ozzy and all the wonderful critters who bless us.

Ozzy & Duffy

Thanks LYN!!

“To blessed animals the utmost kindness must be shown, the more the better. Tenderness and loving-kindness are basic principles of God’s heavenly Kingdom. Ye should most carefully bear this matter in mind.”

Baha’i World Faith

Sneek a Peek at my sketchy life – Humbly Yours

In my teen years it was not “cool” to admit you did anything well, much less brag. You were suppose to be humble.  It seems times have not changed.  When I admire someone’s drawing in art class the usual response is to point out why it’s not very good and point out all the mistakes they made.  Is this humility?

We all are probably our own worst critics but I was wondering where the origins of this denying of our accomplishments comes from.   There are many students in class who have immigrated from other countries – Germany, China, Latvia, Vietnam, Korea – and at first I chalked it up to cultural norms.  However, the students native to the United States downplay or outright devalue their accomplishments too.

Is this false humility? Inability to celebrate our accomplishments?  Embarrassment?  

Charcoal, green pencil, water-color pencil – 15 – 20 minute sketches

Having posted my journey in life drawing classes  I can see where it’s not working and I can see my progress.  So I try to squelch my own inclination to negate a compliment and just say thank you.

Do you have trouble receiving a compliment?  . . . and why?

 

Incredible – WATCH

I have no words – which happens, as you know, infrequently.  It is so worth taking 40 minutes of your time to watch, listen and admire this remarkable film,  remarkable woman and creative expression at its most powerful

WORTH WATCHING

Watch: Oscar Nominee ‘Heaven is a Traffic Jam on the 405’ Short Film

by 
February 5, 2018
Source: YouTube

Heaven is a Traffic Jam on the 405 Short Film

“One of the categories that gets very little attention at the Academy Awards is Best Documentary Short, usually featuring an impressive selection of international short films that are not always easy to watch. One of the films nominated as a Best Documentary Short from 2017 is one called Heaven is a Traffic Jam on the 405, directed by Frank Stiefel. If you live in Los Angeles, you know the 405 is one of the worst highways to drive and almost always has traffic. The film examines the life of LA-based artist Mindy Alper, who has struggled her entire life with mental disorders and depression, even though she produces remarkably deep, honest work. This short runs 40 minutes, but it’s worth a watch to get an inspiring look inside the mind of a tortured artist. You can find out more about Alper on the film’s official site after you’ve watched this. Enjoy.”

Thanks you Becky Grant for sending this to me.

Becky Grant
Re/Max Property Connection
BRE# 01880297

Anniversary Winners – Gratitude and our health, Parenthetically Speaking)

  • Lower blood pressure
  • Improve immune function and
  • Facilitate more efficient sleep.

Meowie

Our brain is like a muscle – (it’s NOT a muscle, it’s LIKE a muscle).  The more we practice thinking about being grateful the more grateful we’ll become.

We are grateful to all the Curious & Catnip blog followers.  To prove how grateful, click here to see if you are a winner of our First Year Anniversary Drawing:

CATNIPblog

For those of you who aren’t CATNIP subscribers (and think we’ve been loafing) here’s a retrospective of a few favorite posts:

Healing-a-broken-heart-part-i-healthy-grieving/

How-to-flip-the-switch-shame-guilt-and-worry/

The-pit-in-your-stomach-is-actually-your-second-brain/

Seek-and-ye-shall-find-happiness – the-neuroscience/

Practical-tips-for-handling – conflict-part-ii/

Frankly-freddie-your-dog-can-help-you-get-a-better-nights-sleep-parenthetically-speaking/

The-power-of-touch/

SaveSave

SaveSave

SaveSave

Seenagers R Us (Senior Teenagers)

Epiphany! My CATNIPblog co-creator, Peggy, and I are not elderly, we are not senior citizens, we are not wise-women, we are NOT, we are NOT, we are NOT.

We are Seenagers and  have everything we wanted as teenagers.  It just took us 60 years to get “there”.

Judy & Peggy (Peggy is actually taller than Judy but Judy wears high heels and has to stand up straighter so the birdie doesn’t fall off)

We don’t have to go to school or work.

We get an allowance every month.

We don’t have a curfew.

We have driver’s licenses and our own cars.

We have ID’s that gets us into bars and wine stores.  We like the wine store best.

We are not scared of getting pregnant.  We aren’t scared of anything because we’ve been blessed to live this long. Why be scared?

We don’t have acne.

Thanks Sharon M.!!!

Check out how Seenagers can improve their BRAINS https://wp.me/p18HbQ-2h4

Celebration, Confession and Happy Anniversary*

Noticed the new header?  The critters are creations from CATNIPblog and the magnificently, masterful, murky minds of Peggy & me.

Love group

Tweeter, Woofer, Meowie, Squeakie & Grunter the Worm

Prisoner of Love

Here’s whatsup:

After retiring I have more and more time but, as you’ve noticed, there have been fewer and fewer posts on CURIOUS.  I have a “tendency” to accomplish things when faced with deadlines and commitments.  My other “tendency” is procrastination when left to my own devises.

Peggy, my co-collaborator on CATNIPblog, has provided both – deadlines & commitment.  She sets up the posting schedule and my commitment to her provides the impetus.

Because Curious to the Max is my first love – been posting since 2009 – I’ve asked Peggy  to help me schedule more CURIOUS posts.  She agreed (without completely knowing what she was getting into) to help, although I have not relinquished editorial control.  CURIOUS to the Max will stay true to:  “Curious STUFF that makes me love, learn and laugh”

CATNIPblog will stay true to:

“Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile”

img_2891-1

Meowie

*P.S. Peggy and I, grateful for all the support and positive responses we’ve received, are holding a one-year-anniversary drawing from the list of all CATNIP’s subscribers.  To get in on the drawing click here:

CATNIPblog.com

Sneak a Peek into my Sketchy Life – Venus

The first international Women’s day was celebrated in 1908.  A group of 15,000 women marched on New York streets, demanding their rights. Every year on 8th March the world joins in to support, raise, inspire and motivate women across all fields of work. The purpose of this day is to focus on themes such as innovation, portrayal of women in the media, or the importance of education and career opportunities. 

The official logo of International Women’s Day is the symbol of Venus.  

My “Venus”.

Charcoal, 20 minute sketch

Charcoal 10 minute sketch each figure

Here’s to the Venus in all of us

#MakeItHappen
#womensday
#IWD2015
#internationalwomensday
#PaintItPurple

Raisins vs. Grapes: Which is Healthier?

Our research post finding that eating grapes helps memory – Grape New for Memory Decline – was popular, as readers hoped the “liquid form” of grapes (they weren’t referring to grape juice) was as good as the whole fruit.  Jessica asked if raisins contained the same benefit as grapes.  We Goggled. . . and here’s what we found:

GrapeFull by Peggy

Grapes Versus Raisins

“When a fruit is dried, its components become concentrated.  Whether one is better than another it apparently depends on why you are eating grapes or raisins to begin with.”

Wine

“Most vitamin C in grapes and some heat-sensitive phytochemicals are destroyed in the drying process, but clearly plenty survive, as seen in antioxidant testing. Raisins generally contain little resveratrol, a much-studied antioxidant found in red grapes and wine, either because the raisins are made from green grapes (naturally low in resveratrol) or because the compound is destroyed during drying.”

Antioxidants

“Researchers have found that ounce for ounce as measured by standard test, raisins contain almost three times the amount of antioxidants as their original grape counterparts. Antioxidants are important in promoting and maintaining good health and optimal growth, and are essential in the treatment and prevention of certain chronic diseases, especially cancers.”

Sugar

“When dried, the antioxidants found within grapes becomes concentrated–but unfortunately, so does the amount of sugar. Many people suffering from diabetes or other conditions in which sugar consumption is an issue are already often cautioned against eating large amounts of fruits due to the high sugar content.”

Calories

“Along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain significantly more calories than grapes. In fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories.”

Raisin vs Raisin

“Golden raisins are particularly high in antioxidants because the sulfites used to preserve their color while drying prevent some of these compounds from oxidizing. People allergic to sulfites need to avoid most golden raisins.”

If you are simply looking for a great source of dietary antioxidants, raisins are the best way to go. However, if you are looking for a healthy snack that is low in calories and sugar and can help you stick to a weight loss program, stick with grapes.

Sources:

Fitday & Berkeley Wellness

Thanks Jessica from Mother is a Verb for the question about raisons!

Sneeeeeek Peek into my sketchy thinking

There were no art classes – because of the holiday – for over a week.  For some unexplained reason I began to wonder why I was taking drawing classes.  Previous to retirement the only “extra-curricular” activities I did had a purpose – professional enrichment, teaching others, meeting requirements etc.  I have no desire (we won’t talk about talent) to exhibit or sell nude drawings . . .  For some reason, simply seeking personal enjoyment seemed strange at best and hollow at worst.  

I’m still not sure why my disquiet and only share it wondering if you, too, have questioned just doing something simply for self-enjoyment?

  *      *      *

This model was known for his muscular, regal bearing.  He has lost weight and thee is a vulnerability that wasn’t apparent before.

20 Minute sketch, conte crayon

10 minute sketch, charcoal

20 minutes sketch, charcoal

Frankly Freddie – How Long was she Contagious?

Dear Human-beings and other fans,

My human is finally feeling more normal . . . as least for her as I’ve never been completely convinced she was “normal” to begin with.  The virus that took up residence in her body at end of December lasted for a month . . . and  then triggered  fibromyalgia symptoms.  

The good news was Canines don’t catch human virus.

The bad news was nothing I could do would persuade her to let me take her for walks.

For all my fans I found this very short video that explains some disconcerting flu facts . . . for humans

Skunk Bear YouTube

The CDC says she was contagious one day before she started feeling sick and up to seven days after. If you’re a kid, elderly, or have a weak immune system, you can be contagious for even longer.

She’s no kid but she is elderly and has a weak immune system so for all I know she’s still contagious.  When I take her on walks I’ll keep her on a short leash.

Frankly,

Freddie Parker Westerfield, CDH&WC

Canine Dog Health & Wellness Consultant

P.S.  It’s National Love Your Pet Day!  Take a look at my post – click here: Frankly Freddie, National Love Your Pet Day

Frankly Freddie – Valentine’s Day Pome

Roses are red

Violets are blue

I’m not allowed chocolate

Valentine’s day . . .  pooh

The only good thing about Valentine’s day is the candy and I never get any.  I sit alone, no valentines, no candy, no romance.  The only thing I get is dog food.

If you are sitting home alone on Valentine’s day with dog food you are not alone.

___________________________________________________

Bark! Bark!

Want a deeeeelicious and easy Valentine treat (that I’m not allowed to eat cuz it’s chocolate)  click here for the Bark Bark recipe:

and find out how:

Sugar Increases the “happiness” neurotransmitter serotonin.

Freddie Parker Westerfield, Published Poet

SaveSave

SaveSave

SaveSave

SaveSave

Sneak a Peek into My Sketchy – Life’s Not Always Black & White

As a psychotherapist I knew that one of the biggest pitfalls of all relationships* was  “seeing” others through the clouded lens of our own eyes.  We humans tend to think everyone feels as we do and should understand what we know.  It’s hard to take someone else’s position because we live in the bubble of our unique experiences and interpretations.  In psychological terms it’s called projection.  I was surprised to see this phenomena in artwork.

During the breaks in life drawing I noticed that many (not all) drew the model in “their own image”:  Short students tended to draw the models legs too short; stocky students drew her a bit too stocky and; muscular students created muscular images.

Although all art, whether dancing, singing, painting etc. is  ultimately a “projection” of the artist I’m wondering if what sets apart renowned artists from amateurs is a true reflection of the artist rather than an “accurate” rendition of the subject?

Charcoal, 20 minute sketch

Conte Crayon, 20 minute sketch

DSCN7226

Each sketch, 20 minutes

To read about the pitfalls of relationships click here:  

*6 Factors that Can Predict Divorce or Separation 

Mervin the Mole Rat sez: “Her art is a projection of wishful thinking . . .”

Sneak a Peek into my Sketchy Life – The Art of Perspective

The challenge I had as a therapist  (not to mention as a human being) was to look beyond surface presentations, what I “thought” I knew and see my client’s situation/feelings/thinking not only from their perspective but within a larger framework.

Being a therapist was a gift.  It forever helped me understand that perception always informs and colors my experiences, to look for larger patterns and see beyond what appears “obvious”.  Most of the time I can see blessings behind every tragedy, and opportunities created with every mistake & mis-step.

Drawing, too, is about perspective.  This session the class was so crowded  I had to sit closer to the model stand than usual.  It forced me to draw what my eye actually saw rather than what I thought I saw.  For example, In the first drawing the foot (or my outline of the foot) is as long as his head – simply because his foot was closer to me.  

Bet you can tell what was eye-level to me in this next drawing!

This last sketch was a 2 minute quick warm-up which always begins the drawing sessions to help our hands loosen up and draw what our eyes actually see not what our brains think we see.

The art of perspective is not limited to art.

Sneek a Peek into my Sketchy Life – with a Capital V

My head has stopped throbbing, my nose has stopped running, my bronchials have stopped bronchialing, and I’m no longer contagious.  Finally got back to life drawing classes just in time for my favorite model.  She’s VOLUPTUOUS has long red disheveled hair and fun to draw.

These are all 20-minute poses done with conte crayon.  The first and last drawings are my favorites.

And I thought I was her favorite?

Sneek Peek into my Sketchy Life – BS*

 

The bad news: It’s 3 weeks and I’m still coughing my innards up

The good new (for my friends):  Talking triggers the coughing

Here are my last life drawing sketches *Before Sick

Assignment was to  focus on the shadows

Charcoal on cardboard cereal box

Watercolor on cardboard muffin mix box

Baby Fiona sez: “The bad news is her FOCUS is more on eating the contents of the boxes than drawing on them”

 

When Politicians Laughed

Michael Davis Ford’s Theater part 2 

(Watch the secret service behind the President trying not to laugh)

With all the turmoil in the world I appreciate more than ever anything that makes me laugh. 

‘THE JUGGLER‘ is worth another watch – even if you’ve seen it before.  

Only those of us over 50 would probably recognize the people in the front row.

Thanks Sharon M.!

I have Sickness Behavior

Been curled up in a fetal position for 14 days (but who’s counting?)  My cold has traveled south  (undoubtedly looking for warmth) into my bronchials.  I don’t want to talk to anyone, see anyone, do anything and my guilty pleasures are no longer pleasurable.  The ever-present fibromyalgia fatigue has morphed into exhaustion and if I had the energy I’d invest in stock in Puff’s-plus-lotion-tissues stock options.

Bob the Blobfish sez: “If she thinks she’s got problems try being me with a cold . . .”

BUT Glory be! I’m not being a wimp!!!!  “Those feelings are a real thing called “sickness behavior,” which is sparked by the body’s response to infection. The same chemicals that tell the immune system to rush in and fend off invading viruses also tell us to slow down; skip the eating, drinking and sex; shun social interactions; and rest.”

“Those messages are so powerful they can’t be ignored,” says Philip Chen, a rhinologist at the University of Texas, San Antonio. But that doesn’t mean we don’t try. Symptoms like a stuffy nose are obvious, Chen notes, but we’re less aware that changes in mood and behavior are also part of our bodies’ natural response to infection.”

“There is plenty of evidence that having a cold impairs moodalertness and working memory and that brain performance falls off with even minor symptoms.”

“Excuses, excuses . . . “

Bring in the New, Blow out the Old

Warning!

After reading this post wash your hands, take a shower, disinfect your computer and stay away from crowds as you may have caught my cold.

I just realized it’s December 31st, having spent the last 8 days doing nothing but sleeping, watching Hallmark movies that always end in a kiss ‘n bliss while blowing, snorting, coughing and kvetching.

The good news is I don’t have the flu.  (I know it’s the flu when I feel pain as the hair grows on my head and my fingernails ache.)  This is a cold, albeit if there is a hell it’s from the nether regions.  Every orifice in my being is clogged including my bronchial tubes which periodically go into spasm trying to clear themselves of the invading species.

If she thinks she has problems . . . try having a cold when you’re a member of our family

The other good news: My body is working as it was meant to – surrounding the invaders with fluid and trying to expel them from my being.  However, I’d think with all the technological and scientific advances Mr Dyson could have perfected a vacuum to sweep my body clean of debris.  

HEALTHY 2018 to ALL!! (Happy and Wealthy are currently second choices)

For a New Year’s Pome Wish check out http://CATNIPblog.com

What! She missed Christmas?!!!!

Sneak a Peek into one page outa my Sketchy Life.

This model always poses with “warrior” gear – helmets and swords and leather belts, fake arrows and red capes.  

I undress him with my eyes cuz I don’t like helmets and swords, leather belts, fake arrows or red capes.

Graphite pencil

Don’t tell my husband I’m learning to undress men . . . he thinks I’m learning to draw.

FAITHfully Yours – Anne Frank & Reflection

 “One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah

“How noble and good everyone could be, if every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realising it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn’t know it must learn and find by experience that: “A quiet conscience makes one strong!”

Anne Frank, The Diary of Anne Frank: The Revised Critical Edition

Cat ‘n Mouse journaling by Peggy

“Prayer is like the spirit and material means are like the human hand. The spirit operateth through the instrumentality of the hand. 

‘Abdu’l-Bahá, the Baha’i World Faith

___________________

One Human Family 

The conviction that we belong to one human family is at the heart of the Bahá’í Faith. The principle of the oneness of humankind is “the pivot round which the teachings of Bahá’u’lláh revolve…”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Loving-kindness

 “Be not content in showing friendship in words alone. Let your heart burn with loving-kindness for all who cross your path.”

Abdu’l-Baha, Baha’i World Faith

Loving-kindness Treat ME, by Peggy

A Nosh of Baha’i

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. 

Bahá’ís believe the crucial need facing humanity is to find a unifying vision of the future of society and of the nature and purpose of life.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

 #bahaiblogging.

FAITHFULLY YOURS – Boundries, man & dog

“God has created the world as one—the boundaries are marked out by man.”

Earth by God.  Woofer by judy

The earth is but one country and mankind its citizens”  

“One of the great reasons of separation is colour. Look how this prejudice has power in America, for instance. See how they hate one another! Animals do not quarrel because of their colour! Surely man who is so much higher in creation, should not be lower than the animals. Think over this. What ignorance exists! White doves do not quarrel with blue doves because of their colour, but white men fight with dark-coloured men. This racial prejudice is the worst of all.”

“The Old Testament says that God created man like unto His own image; in the Qur’an it says: “There is no difference in the Creation of God!” Think well, God has created all, cares for all, and all are under His protection. The policy of God is better than our policy. We are not as wise as God”

‘Abdu’l-Bahá, Baha’i World Faith

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Patience

“We must not only be patient with others, infinitely patient, but also with our own poor selves.”

‘Abdu’l-Baha, Baha’i World Faith

Judgement by Peggy, originally published on Pawsitively Tuesday

A Tidbit 

The “Founder”, Bahá’u’lláh

(1817-1892)

Bahá’u’lláh—the “Glory of God”—is the Promised One foretold by . . . all of the Divine Messengers of the past. Bahá’u’lláh delivered a new Revelation from God to humanity. Thousands of verses, letters and books flowed from His pen. In His Writings, He outlined a framework for the development of a global civilization which takes into account both the spiritual and material dimensions of human life. For this, He endured 40 years of imprisonment, torture and exile.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Soul Music

We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high…

We could glean, then, that the reason music is so powerful, whether we are conscious of it or not, is that it has an effect on our soul, and that ultimately its purpose is to uplift us.

Baha’u’llah, Baha’i World Faith

A Baha’i Bit

Baha’is accept the validity of each of the founders and prophets of the major world religions, whose teachings have provided the basis for the advancement of civilization – Abraham, Krishna, Zoroaster, Moses, Buddha, Jesus, and Muhammad. Bahá’u’lláh, the latest of these Messengers, explained that the religions of the world come from the same Source and are in essence successive chapters of one religion from God.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – The Truth of Thought

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”

Gandhi

Food for Thought

Baha’is believe in the independent investigation of reality, and encourage everyone to question dogma, tradition and superstition by embarking on a personal search to discover the truth

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours on this day of giving Thanks

“Shed the light of a boundless love on every human being whom you meet, whether of your country, your race, your political party, or of any other nation, colour or shade of political opinion. Heaven will support you while you work in this in-gathering of the scattered peoples of the world beneath the shadow of the almighty tent of unity.”

Baha’u’llah, The Baha’i World Faith,

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” 

The Dalai Lama

“But now abide faith, hope, love, these three; but the greatest of these is love.”

 1 Corinthians 13:13

Sending all of you much love,

judy

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.