Frankly Freddie, EYE with a VIEW

Dear my Freddie Fans,

It’s hard to get Peggy to show her art (she’s more humble than Judy who seems to relish posting nude humans).  Peggy prefers nude animals.

She took these photographs at the San Diego Zoo,

a nudist camp if I ever saw one . . .

Peggy, clothed

Frankly,

Freddie Parker Westerfield, Roving Reporter

Fur Fun: Freddie’s Forwarning

 You can’t be vain

dancing in the rain

for it’s a sure bet

your paws’ll get wet

your fur will matt

and you’ll looked like

a drowned cat

 

Our Inspiration – Maui and the Healing Power of the Brain

Anyone who has ever had a pet or watched wild critters knows animals are inspirational (I’m told there are even people who find reptiles, insects and other vermin fascinating – myself . . . I prefer mammals . . . but who’s to say . . .).

I’ve had a horse, Misty, dogs and cats.  My last kitty Maui, long after his passing, has been particularly inspirational:

  • Maui inspired me to write his story as a book to help children know that they too can flourish with patience and persistence.
  • Maui’s story is proof the brain, YOURS and mine, is capable of “rewiring” and “repatterning”. 

To read Maui’s story click here

  • Maui inspired Judy and I to create MAXyourMIND (formerly Catnipblog) to share neuroscience research and how we can all live better, healthier lives harnessing the power of our own minds.

Maui was part Siamese and lived up to the breed’s reputation of being intelligent, playful, social and quite mischievous.  

Maui

I named him for the jokester god of the Hawaiian islands. What happened to him was no joke.

When Maui was 11 years old, he had a  blocked ureter.  The treating vet told me Maui would not live.  I brought him home and helplessly watched Maui do nothing but lay on the floor with his chin on his favorite water bowl.  He didn’t eat for days and his back legs were weak.
One day Maui couldn’t move his back legs at all. The vet had neglected to tell me that cats not eating for 3 days or more can lead to heart problems which can result in a clot that blocks the femoral artery. The blockage causes the back legs to not function.  A permanent condition.

 The vet repeated Maui could die at any time and suggested putting him down. I was distraught.

Hope against hope, I took Maui home and helplessly watched him drag around with his two front legs.  It took him one human year or 7 cat years to rewire his brain and regain use of his back legs.

Maui taught me first hand about persistence, resiliency and how with patience the brain can be retrained  . . .  and the paws will follow.

For Maui and His Back Legs book, click here

Our human brains, too, have incredible plasticity.  Maximize aspects of your life by focusing on what you want and minimize what doesn’t support your wants and needs.

The old sayings “Practice Makes Perfect” and “The Power of Positive Thinking” have been proven accurate through scientific research . . . and Maui.

Peggy

 

 

 

Truth Is . . . Lying Makes You Sick

Given the “climate” in the United States . . . and parts of the world . . . this study on lying is fascinating.

Most people lie because they are trying to:

  • sidestep something uncomfortable 
  • feel better about themselves
  • impress someone
  • escape punishment or other negative consequences
  • or, so no one will be mad at them

Pinocchio Knows by Peggy

New research

Avoidance of the truth can be hazardous to our health. “When people lie, they are more prone to feeling anxious or blue, and to experiencing frequent headaches, runny noses, bouts of diarrhea and back pain. When people change their ways and start telling the truth more often, however, they can improve both their mental and physical health, says University of Notre Dame psychology professor Anita Kelly, lead author of a new study on the effects of lying.”

“The Notre Dame study looked at 110 people, ranging in age from 18 to 71, over a period of 10 weeks. Half the participants agreed to try to stop telling lies (both major and minor) for the duration of the test. The other half received no special instructions. Subjects took weekly polygraph tests to assess the number and type of lies they had told in the previous week. “Those who were instructed to dramatically reduce lies experienced significantly better health than those in the group that continued to lie,” Kelly says.”

“Her team found that participants who began telling the truth more often experienced 54 percent fewer mental health complaints (such as anxiety or feeling blue) over the course of the study, and 56 percent fewer physical health complaints (such as nausea or headaches). Subjects who began telling the truth more often also reported happier relationships and improved social interactions.”

Surprisingly, the “size” of a lie doesn’t appear to have much impact on its health effects, Kelly says. Both minor lies, like telling a friend you can’t meet for coffee because you “have to work,” and big lies, such as claiming false credentials in a job interview, can negatively affect your health.

“Both white and major lies can be problematic,” she says, “because they can both cause the person to be seen as a liar. Both can violate expectations of honesty in a relationship.” And all of that leads to feelings of anxiety and guilt.

Why Lying Makes You Sick

Because you know it’s wrong to lie, doing so “goes against what you deem as ‘right,’ and builds anxiety,” Walfish says. The anxiety just increases as you try to keep from being caught. “A person who lies doesn’t want to be found out. They want the whole thing to go away,” she says.

“As a result of all that guilt, or related anxiety and stress, you begin to physically feel the effects of the lies,” says Reef Karim, an assistant clinical professor of psychiatry at the UCLA Semel Institute for Neuroscience. “There’s definitely a connection.” Your immune system could become compromised because your body is stressed, making it harder to fight off colds and flus. “For some, it’s an immediate effect,” Karim notes. “For others it’s a slow build of physical problems, like headaches.”

Guilt

The level of guilt you feel about your lies is a crucial factor in how much they’ll affect your body. “The more guilt or anxiety you feel,” Karim says, “the more physical and mental symptoms you’re going to experience.”

The Power of Telling the Truth 

“Just as you try to eat well and get regular exercise to maintain your overall health, experts say, you need to develop the healthy habit of telling the truth. “People need to experience the feeling of freedom and strength derived from telling the truth in difficult situations,” Walfish says. “Taking the leap of faith and telling the truth — regardless of the outcome — is a wonderful feeling of power. You feel you can handle anything.”‘

And that’s the truth.

Click on picture below for the latest MAX your MIND post!

 

Fur Real: Your body is made of remnants of stars and massive explosions in the galaxies

It blows my mind that I’m made up of blown up stellar dust.  You gotta read this interview of:

“Astrophysicist Karel Schrijver, a senior fellow at the Lockheed Martin Solar and Astrophysics Laboratory, and his wife, Iris Schrijver, professor of pathology at Stanford University, have joined the dots in a new book, Living With the Stars: How the Human Body Is Connected to the Life Cycles of the Earth, the Planets, and the Stars.”

How 40,000 Tons of Cosmic Dust Falling to Earth Affects You and Me

“Talking from their home in Palo Alto, California, they explain how everything in us originated in cosmic explosions billions of years ago, how our bodies are in a constant state of decay and regeneration, and why singer Joni Mitchell was right.”

“We are stardust,” Joni Mitchell famously sang in “Woodstock.” It turns out she was right, wasn’t she?”

Iris: Was she ever! Everything we are and everything in the universe and on Earth originated from stardust, and it continually floats through us even today. It directly connects us to the universe, rebuilding our bodies over and again over our lifetimes.”

Can you give me some examples of how stardust formed us?

Karel: When the universe started, there was just hydrogen and a little helium and very little of anything else. Helium is not in our bodies. Hydrogen is, but that’s not the bulk of our weight. Stars are like nuclear reactors. They take a fuel and convert it to something else. Hydrogen is formed into helium, and helium is built into carbon, nitrogen and oxygen, iron and sulfur—everything we’re made of. When stars get to the end of their lives, they swell up and fall together again, throwing off their outer layers. If a star is heavy enough, it will explode in a supernova.”

“So most of the material that we’re made of comes out of dying stars, or stars that died in explosions. And those stellar explosions continue. We have stuff in us as old as the universe, and then some stuff that landed here maybe only a hundred years ago. And all of that mixes in our bodies.”

Your book yokes together two seemingly different sciences: astrophysics and human biology. Describe your individual professions and how you combined them to create this book.

“Iris: I’m a physician specializing in genetics and pathology. Pathologists are the medical specialists who diagnose diseases and their causes. We also study the responses of the body to such diseases and to the treatment given. I do this at the level of the DNA, so at Stanford University I direct the diagnostic molecular pathology laboratory. I also provide patient care by diagnosing inherited diseases and also cancers, and by following therapy responses in those cancer patients based on changes that we can detect in their DNA.”

“Our book is based on many conversations that Karel and I had, in which we talked to each other about topics from our daily professional lives. Those areas are quite different. I look at the code of life. He’s an astrophysicist who explores the secrets of the stars. But the more we followed up on our questions to each other, the more we discovered our fields have a lot more connections than we thought possible.”

Karel:” I’m an astrophysicist. Astrophysicists specialize in all sorts of things, from dark matter to galaxies. I picked stars because they fascinated me. But no matter how many stars you look at, you can never see any detail. They’re all tiny points in the sky.”

“So I turned my attention to the sun, which is the only star where we can see what happens all over the universe. At some point NASA asked me to lead a summer school for beginning researchers to try to create materials to understand the things that go all the way from the sun to the Earth. I learned so many things about these connections I started to tell Iris. At some point I thought: This could be an interesting story, and it dawned on us that together we go all the way, as she said, from the smallest to the largest. And we have great fun doing this together.”

We tend to think of our bodies changing only slowly once we reach adulthood. So I was fascinated to discover that, in fact, we’re changing all the time and constantly rebuilding ourselves. Talk about our skin.

Iris:Most people don’t even think of the skin as an organ. In fact, it’s our largest one. To keep alive, our cells have to divide and grow. We’re aware of that because we see children grow. But cells also age and eventually die, and the skin is a great example of this.”

“It’s something that touches everything around us. It’s also very exposed to damage and needs to constantly regenerate. It weighs around eight pounds [four kilograms] and is composed of several layers. These layers age quickly, especially the outer layer, the dermis. The cells there are replaced roughly every month or two. That means we lose approximately 30,000 cells every minute throughout our lives, and our entire external surface layer is replaced about once a year.”

“Very little of our physical bodies lasts for more than a few years. Of course, that’s at odds with how we perceive ourselves when we look into the mirror. But we’re not fixed at all. We’re more like a pattern or a process. And it was the transience of the body and the flow of energy and matter needed to counter that impermanence that led us to explore our interconnectedness with the universe.”

You have a fascinating discussion about age. Describe how different parts of the human body age at different speeds.

Iris: “Every tissue recreates itself, but they all do it at a different rate. We know through carbon dating that cells in the adult human body have an average age of seven to ten years. That’s far less than the age of the average human, but there are remarkable differences in these ages. Some cells literally exist for a few days. Those are the ones that touch the surface. The skin is a great example, but also the surfaces of our lungs and the digestive tract. The muscle cells of the heart, an organ we consider to be very permanent, typically continue to function for more than a decade. But if you look at a person who’s 50, about half of their heart cells will have been replaced.”

“Our bodies are never static. We’re dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It’s true for all living things.”

A figure that jumped out at me is that 40,000 tons of cosmic dust fall on Earth every year. Where does it all come from? How does it affect us?

Karel: When the solar system formed, it started to freeze gas into ice and dust particles. They would grow and grow by colliding. Eventually gravity pulled them together to form planets. The planets are like big vacuum cleaners, sucking in everything around them. But they didn’t complete the job. There’s still an awful lot of dust floating around.”

“When we say that as an astronomer, we can mean anything from objects weighing micrograms, which you wouldn’t even see unless you had a microscope, to things that weigh many tons, like comets. All that stuff is still there, being pulled around by the gravity of the planets and the sun. The Earth can’t avoid running into this debris, so that dust falls onto the Earth all the time and has from the very beginning. It’s why the planet was made in the first place. Nowadays, you don’t even notice it. But eventually all that stuff, which contains oxygen and carbon, iron, nickel, and all the other elements, finds its way into our bodies.”

“When a really big piece of dust, like a giant comet or asteroid, falls onto the Earth, you get a massive explosion, which is one of the reasons we believe the dinosaurs became extinct some 70 million years ago. That fortunately doesn’t happen very often. But things fall out of the sky all the time. [Laughs]”

Many everyday commodities we use also began their existence in outer space. Tell us about salt.

Karel: Whatever you mention, its history began in outer space. Take salt. What we usually mean by salt is kitchen salt. It has two chemicals, sodium and chloride. Where did they come from? They were formed inside stars that exploded billions of years ago and at some point found their way onto the Earth. Stellar explosions are still going on today in the galaxy, so some of the chlorine we’re eating in salt was made only recently.”

You study pathology, Iris. Is physical malfunction part of the cosmic order?

Iris: Absolutely. There are healthy processes, such as growth, for which we need cell division. Then there are processes when things go wrong. We age because we lose the balance between cell deaths and regeneration. That’s what we see in the mirror when we age over time. That’s also what we see when diseases develop, such as cancers. Cancer is basically a mistake in the DNA, and because of that the whole system can be derailed. Aging and cancer are actually very similar processes. They both originate in the fact that there’s a loss of balance between regeneration and cell loss.”

“Cystic fibrosis is an inherited genetic disease. You inherit an error in the DNA. Because of that, certain tissues do not have the capability to provide their normal function to the body. My work is focused on finding changes in DNA in different populations so we can understand better what kinds of mutations are the basis of that disease. Based on that, we can provide prognosis. There are now drugs that target specific mutations, as well as transplants, so these patients can have a much better life span than was possible 10 or 20 years ago.”

How has writing this book changed your view of life—and your view of each other?

Karel: There are two things that struck me, one that I had no idea about. The first is what Iris described earlier—the impermanence of our bodies. As a physicist, I thought the body was built early on, that it would grow and be stable. Iris showed me, over a long series of dinner discussions, that that’s not the way it works. Cells die and rebuild all the time. We’re literally not what were a few years ago, and not just because of the way we think. Everything around us does this. Nature is not outside us. We are nature.”

“As far as our relationship is concerned, I always had a great deal of respect for Iris, and physicians in general. They have to know things that I couldn’t possibly remember. And that’s only grown with time.”

Iris: Physics was not my favorite topic in high school. [Laughs] Through Karel and our conversations, I feel that the universe and the world around us has become much more accessible. That was our goal with the book as well. We wanted it to be accessible and understandable for anyone with a high school education. It was a challenge to write it that way, to explain things to each other in lay terms. But it has certainly changed my view of life. It’s increased my sense of wonder and appreciation of life.”

__________________________________________________________________________________

Read more of judy’s “mini sermons” on this same subject click:

 Part I, The Interconnectedness of All Beings click HERE

Part II, Head & Heart, click HERE

 Part III – Stardusted, click HERE

Part IV – Two Wings of a BIrd, click HERE

Happiness Hack: Today’s Good Happenings

We’re excited to let you know that we are compiling all the Happiness Hacks we’ve posted. This one was on Catnip as:

“Research shows you will be happier for 3 months – Music to my ears”

I played violin in the high school orchestra. It was enjoyable and got me out of physical education class. Practicing was another matter.  Practicing the violin was excruciating for me. It was solely focused on doing weird, complicated, boring scales over and over and over . . . no melody, NO FUN.   I would set a timer for 1 hour: polish my violin for 10 minutes; resin the bow for 5; tune the strings for 15 and; laboriously do scales for the rest of the time. I did get better.

If only I had known that I could have practiced being in a good mood while I was practicing scales.

Yup, research now shows the more you practice being in a good mood the better you get at keeping a good mood.

Our brains seek out familiar patterns. The more we consciously focus on positive thoughts the easier it is for our brain to access those thoughts and find positive patterns in other areas.  (Of course, there is a corollary  – focus on the negative and your brain will look for more negative connections).  So the more you think about the positive things in your life, the easier it is to think of good things in your life. 

Start at any time.  Like now. Think about something “positive/good” . . . a time you had fun or laughed at a joke or a childhood celebration.  It doesn’t even have to be about you or your life . . .  something “positive” you’ve witnessed, read about or even imagined.  Share it with someone and notice feeling happier.

The more you practice the easier it will be for your brain to access the positive and lift your mood.  

Here’s an easy practice session.

   Maui Practicing, not judy, by Peggy

Pawsitive Exercise

Each day for a week, at the end of the day, write down 3 good or positive things that have happened to you that day and why they happened. 

They can be:

  • BIG things (became a grandma, bought a Maserati, won the lottery)
  • Small things (took a nice shower, ate breakfast, paid the water bill on time).
  • The same things repeated each day or different things/events listed.

When you write down why they happened give yourself credit:

  • I won the lottery because I bought a ticket
  • I took a nice hot shower because I paid the water bill on time
  • I became a grandma because I became a mother because I have kept a good relationship with my daughter because I called her and had a positive conversation.

You don’t need a fancy journal –

a notebook, post-it-notes, napkins will work.

Just do this for one week.

Research shows you will be happier for 3 months!

My violin “practice” list would have looked like this:

  • I managed to get through another violin practice session without dying of boredom.
  • I played in tune, 75% of the time
  • I polished my violin and it’s shiny.

(jw)

Reference:  Seligman, M. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive Psychology Progress. American Psychologist, 60(5), 410-421. doi:10.1037/0003-066X.60.5.410

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