Fur Fun: Succeed or Fail

In my opinion, one of the most “damaging” things we can tell our children, or ourselves for that matter, is that if we set our mind to it and have the perseverance we can do anything, accomplish anything, be anything.  WRONG.

No matter how much I may want to be a nuclear physicist my brain simply will not grasp the finer, much less coarser, points of physics or math.  No matter how much I might want to be a sumo wrestler, my body, dexterity and athletic ability forbids it.

So if I were going to talk to The Cat in the Hat I would tell him to change what he preaches to:

You have brains in your head

You have feet in your shoes

Try things, succeed OR fail,

You’ve got nothing to lose. 

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(jw)

Happiness Hack: Maui Had a Ball-You Can, Too

“Happiness Hacks”  are quick and easy ways, based on scientific research, to lift your mood. We are compiling them into a book, but want to share them here with you.

“Maui’s Mini Tail”

Maui had a yellow ball.

Maui loved to chase a small yellow ball around the house. He would grab it with his paws and throw it up in the air, or bat it across the floor!  He loved  playing with the yellow ball, constantly chasing it around the house and batting it across the room.

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I should have learned a thing about feeling good from Maui but it took a book to teach me what Maui knew.

Peggy had a beach ball

When I was working with patients with major mental health problems (Schizophrenia, severe depression, manic depression), I read The Biopsychology of Mood & Arousal by Richard Thayer. I was surprised to learn that if you do a brisk activity for only 10 min, your mood goes up and stays up for 4 hours. It sounded almost too easy.  I found  a beach ball to put it to the test.

At the beginning of the next patient’s group therapy session I  asked everyone to rate their current mood on a scale of 1 to 10. One = horrible/awful/terrible/bad. Ten = wonderful/elated/ joyful/good.

I tossed the beach ball in the air and everyone joined in batting the ball to each other.  Sometimes we missed, sometimes we got hit in the head, but everyone swung at the ball, waved their hands around and had a little exercise.   AFTER 10 MINUTES we stopped and rated mood again.

Take a look at the chart below showing how each patient rated their mood at the beginning of the session, in blue, and where each patient rated their mood after tossing the ball for 10 minutes,  in green.

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Would the mood elevation last? After 3 1/2 hours, everyone rated their mood again.  All moods were still up with one exception. It had worked making my own mood elevated.

The chart below shows each patients mood before the ball toss started,  in blue, and where each patient rated their mood after 3 1/2 hours, in purple.

hourslaterchartThe average improvement in mood was 30%! In TEN MINUTES.

Of course, negative events can bring mood down again. (as happened to the one patient – letter i – in the group) but this is one of my favorite “tricks” to stay happy.

Maui always knew . . .  playing ball is good for you.

THE SCIENCE 

In his 1989 book The Biopsychology of Mood and Arousal, Robert E. Thayer discusses how 10 minutes of brisk exercise improves mood for four hours.  He describes how each of us has a daily biorhythm of ups and downs in energy (There’s a chart in the book on how to  figure out your own biorhythm).

Exercise is shown to boost endorphins and the neurotransmitter norepinephrine both of which improve mood.

Not only does exercise grow your muscles, it also grows neurons in your brain. Such neuron growth is associated with improved mood.  Research shows:

Regular exercise can relieve depression just as well as medication over a 4 month period, and even better after 6 months.

I personally use this concept to get and keep my own  mood up.  Ten minutes of activity is a cheap price for creating 4 hours of feeling good (or at the very least, feeling ok).

(Peggy)

How do you elevate your mood?  Let us know in the comments.

Click here for Time article It’s All in the Nerves: How to Really Treat Depression 

 

Frankly Freddie, EYE with a VIEW

Dear my Freddie Fans,

It’s hard to get Peggy to show her art (she’s more humble than Judy who seems to relish posting nude humans).  Peggy prefers nude animals.

She took these photographs at the San Diego Zoo,

a nudist camp if I ever saw one . . .

Peggy, clothed

Frankly,

Freddie Parker Westerfield, Roving Reporter

Fur Fun: Freddie’s Forwarning

 You can’t be vain

dancing in the rain

for it’s a sure bet

your paws’ll get wet

your fur will matt

and you’ll looked like

a drowned cat

 

Our Inspiration – Maui and the Healing Power of the Brain

Anyone who has ever had a pet or watched wild critters knows animals are inspirational (I’m told there are even people who find reptiles, insects and other vermin fascinating – myself . . . I prefer mammals . . . but who’s to say . . .).

I’ve had a horse, Misty, dogs and cats.  My last kitty Maui, long after his passing, has been particularly inspirational:

  • Maui inspired me to write his story as a book to help children know that they too can flourish with patience and persistence.
  • Maui’s story is proof the brain, YOURS and mine, is capable of “rewiring” and “repatterning”. 

To read Maui’s story click here

  • Maui inspired Judy and I to create MAXyourMIND (formerly Catnipblog) to share neuroscience research and how we can all live better, healthier lives harnessing the power of our own minds.

Maui was part Siamese and lived up to the breed’s reputation of being intelligent, playful, social and quite mischievous.  

Maui

I named him for the jokester god of the Hawaiian islands. What happened to him was no joke.

When Maui was 11 years old, he had a  blocked ureter.  The treating vet told me Maui would not live.  I brought him home and helplessly watched Maui do nothing but lay on the floor with his chin on his favorite water bowl.  He didn’t eat for days and his back legs were weak.
One day Maui couldn’t move his back legs at all. The vet had neglected to tell me that cats not eating for 3 days or more can lead to heart problems which can result in a clot that blocks the femoral artery. The blockage causes the back legs to not function.  A permanent condition.

 The vet repeated Maui could die at any time and suggested putting him down. I was distraught.

Hope against hope, I took Maui home and helplessly watched him drag around with his two front legs.  It took him one human year or 7 cat years to rewire his brain and regain use of his back legs.

Maui taught me first hand about persistence, resiliency and how with patience the brain can be retrained  . . .  and the paws will follow.

For Maui and His Back Legs book, click here

Our human brains, too, have incredible plasticity.  Maximize aspects of your life by focusing on what you want and minimize what doesn’t support your wants and needs.

The old sayings “Practice Makes Perfect” and “The Power of Positive Thinking” have been proven accurate through scientific research . . . and Maui.

Peggy

 

 

 

Truth Is . . . Lying Makes You Sick

Given the “climate” in the United States . . . and parts of the world . . . this study on lying is fascinating.

Most people lie because they are trying to:

  • sidestep something uncomfortable 
  • feel better about themselves
  • impress someone
  • escape punishment or other negative consequences
  • or, so no one will be mad at them

Pinocchio Knows by Peggy

New research

Avoidance of the truth can be hazardous to our health. “When people lie, they are more prone to feeling anxious or blue, and to experiencing frequent headaches, runny noses, bouts of diarrhea and back pain. When people change their ways and start telling the truth more often, however, they can improve both their mental and physical health, says University of Notre Dame psychology professor Anita Kelly, lead author of a new study on the effects of lying.”

“The Notre Dame study looked at 110 people, ranging in age from 18 to 71, over a period of 10 weeks. Half the participants agreed to try to stop telling lies (both major and minor) for the duration of the test. The other half received no special instructions. Subjects took weekly polygraph tests to assess the number and type of lies they had told in the previous week. “Those who were instructed to dramatically reduce lies experienced significantly better health than those in the group that continued to lie,” Kelly says.”

“Her team found that participants who began telling the truth more often experienced 54 percent fewer mental health complaints (such as anxiety or feeling blue) over the course of the study, and 56 percent fewer physical health complaints (such as nausea or headaches). Subjects who began telling the truth more often also reported happier relationships and improved social interactions.”

Surprisingly, the “size” of a lie doesn’t appear to have much impact on its health effects, Kelly says. Both minor lies, like telling a friend you can’t meet for coffee because you “have to work,” and big lies, such as claiming false credentials in a job interview, can negatively affect your health.

“Both white and major lies can be problematic,” she says, “because they can both cause the person to be seen as a liar. Both can violate expectations of honesty in a relationship.” And all of that leads to feelings of anxiety and guilt.

Why Lying Makes You Sick

Because you know it’s wrong to lie, doing so “goes against what you deem as ‘right,’ and builds anxiety,” Walfish says. The anxiety just increases as you try to keep from being caught. “A person who lies doesn’t want to be found out. They want the whole thing to go away,” she says.

“As a result of all that guilt, or related anxiety and stress, you begin to physically feel the effects of the lies,” says Reef Karim, an assistant clinical professor of psychiatry at the UCLA Semel Institute for Neuroscience. “There’s definitely a connection.” Your immune system could become compromised because your body is stressed, making it harder to fight off colds and flus. “For some, it’s an immediate effect,” Karim notes. “For others it’s a slow build of physical problems, like headaches.”

Guilt

The level of guilt you feel about your lies is a crucial factor in how much they’ll affect your body. “The more guilt or anxiety you feel,” Karim says, “the more physical and mental symptoms you’re going to experience.”

The Power of Telling the Truth 

“Just as you try to eat well and get regular exercise to maintain your overall health, experts say, you need to develop the healthy habit of telling the truth. “People need to experience the feeling of freedom and strength derived from telling the truth in difficult situations,” Walfish says. “Taking the leap of faith and telling the truth — regardless of the outcome — is a wonderful feeling of power. You feel you can handle anything.”‘

And that’s the truth.

Click on picture below for the latest MAX your MIND post!