Whine On!

Twenty-eight days since fracturing my ankle (but who’s counting).  I was looking forward to my doctor’s appointment yesterday (“looking forward to a doctor’s appointment” – now, that’s a first for me) thinking I will finally give the orthopedic boot the boot and be frrrrrrreeeeeeee.  Not.  I forgot the ligament was going to take longer to heal than the bone.

  • The good news: The bone is healing, I don’t have to wear the boot to bed, the wrapping is off and can take a shower without my foot sticking out into the room.
  • The mediocre news:  I have to transition from the boot into an ankle brace sloooooooooowly . . .  for a month.
  • The bad news:  My ankle hurts if I walk and pain makes me crabby.

Elixir Fixer by Peggy

This would make a lesser person take to the bottle.  Which reminds me, today is National Wine Day. Read this fascinating post on the benefits of wine which include things I need RIGHT NOW:

  • Anti-aging  (who knew?)
  • Blood thinning (so it no longer boils)
  • Boosts immune system
  • Increases bone density
  • and . . .  6 more benefits (you’ll have to click on the link below to learn how all 10 benefits help you)

Click here: WINE ON!

 

Sitting Possibly Makes My Brain (Yours too) Thinner?

(BUT I’m relieved that the pea is getting younger as my body grows older!)

judy recuperating by Peggy

“A team of researchers from UCLA and the University of Adelaide studied 35 non-demented adults who were from 45 to 75 years old. They gave each study participant the International Physical Activity Questionnaire to determine how many hours on average they spent sitting and how much physical activity they got each day. Each study participant also underwent a high-resolution MRI scans of his or her brain.”

The researchers found that the more hours the subjects sat the thinner the medial temporal lobes of their brains tended to be. (Each hour of additional sitting correlated with a medial temporal lobe that’s 2% thinner.) This was regardless of how much physical activity they engaged in when not sitting. 

 Some of the possibilities of how sitting impacts your brain include:

  • Your blood may not be circulating as much throughout your body and therefore your brain. This could mean that your brain is not getting as much oxygen or the waste products in your brain aren’t being cleared out as effectively.
  • You don’t burn as many calories, which could lead to weight issues, which then alter a wide variety of mechanisms in your body.
  • Your body’s metabolic machinery and hormones may be impacted so that your brain is not getting as many nutrients or is being exposed to other conditions such as higher blood sugar.

More recuperation by Peggy

Correlations and associations do not mean cause-and-effect.

A study with only 35 people has many limitations and does not prove that sitting will make part of your brain thinner. “Maybe in this study, the people who were more likely to sit more each day also were more likely to be less active socially, have less stimulating jobs, or have other circumstances that could be affecting their brains. Alternatively, could thinning medial temporal lobes somehow be affecting their behaviors so that they sat more?  More studies are needed to figure out what is actually happening.”

*The medial temporal lobe is part of the brain responsible for forming longer term memories. It tends to thin as you age to begin with!

“Nonetheless, this study does add to the concern that “sitting is the new smoking”, which by the way nothing to do with “cigarette butts.” Other studies have associated regularly sitting for lengthy periods of time with increased risks of obesitydiabetesmuscle and back problemscancer, and other health problems.”

https://www.forbes./too-much-sitting-may-make-your-brain-thinner-study-suggests/

To learn how Googling can help your brain, read this:

 Google On! My brain grows younger while my body grows old.

the thinner the medial temporal lobes of their brains tended to be. Each hour of additional sitting correlated with a medial temporal lobe that’s 2% thinner.

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I’m Afraid Being Afraid Shrinks My Fluffy Brain & Creativity

 I don’t have a great memory. Never have.  The worst is retrieving numbers.  In the “olden days” when telephones were attached to land lines when you moved you got a new phone number. Every time I moved I immediately forgot my old number and it took months to learn the new one.  

That hasn’t changed.  What has changed is now not remembering why I just deliberately got up, walked into the bathroom and can’t remember why I’m there.

Now I’m learning that the brain centers largely responsible for remembering are connected to the creativity centers.

Fear and long-term stress

“We have a lot of knowledge about what happens when we are in a constant state of fight-or-flight. And those examples come from syndromes like PTSD, experiencing terrible situations for a long period of time. Here we come to a concept of brain plasticity, which basically means that what you’re experiencing can change your brain. It can make your brain grow so that it’s nice and fluffy and strong or it can shrink it down.”

“PTSD, high stress, can shrink the size of your temporal lobe and increase the size of the amygdala structure that is processing fear information. It also shrinks the size of a key brain area that I’ve studied for the last 25 years called the hippocampus, which is critical for long-term memory.”

“The hippocampus has been more recently implicated in creativity and imagination. Because what imagination is, is taking those things you have in your memory and putting them together in a new way. So just in the way that the hippocampus allows us to think about the past and memory, it also allows us to imagine the future. Long-term stress is literally killing the cells in your hippocampus that contribute to the deterioration of your memory. But it’s also zapping your creativity.”

I’ll put some art supplies in the bathroom so when I forget why I’m there I can sit down and do something creative.

Who knew I’d be a “national symbol”?

I’ve written many posts about my history of fibromyalgia, just not recently.  

My “foot episode” has caused a bit of a fiber flare-up, just in time for National Fibromyalgia/ME Chronic Fatigue day on May 12th.  

Here’s my story and I’m sticking to it:

In 1995 I contracted an invisible “illness”.  Out of nowhere I experienced excruciating burning pain in my hands, arms and legs followed  by years of gastrointestinal, cardiological, dermatological and emotional symptoms.  At the onset I was also in peri-menopause and experiencing mood swings, wildly, uncontrollably ric-o-shaying swings between happy to annoyed – which I’m minimizing for public consumption.

Back then fibromyalgia was not recognized by the medical community as a “real” ailment. Doctors considered it to be a syndrome: Unexplainable, unverifiable and psychosomatic. It was a Hysterical Middle Aged Woman’s Syndrome, as doctor after doctor told me. based on test, after expensive test coming back negative.  I was told nothing was wrong with me and to go home and “Get a life”.DSCN1413

Forever imprinted in my memory is an appointment with the chief of neurology at one of Los Angeles’ major medical schools (the doctor and medical center shall remain nameless because this is a true story)  He reviewed the test findings, looked at me knowingly – as if we shared a secret – and said, “You’re a psychotherapist. You know about psychological issues”.  He leaned forward, compassionately touching me on the knee and winked,  “Go home, live a good life and take up a hobby like kick-boxing.”  The only reason I winked back was to blink away the tears that were threatening to disrupt the façade that I wasn’t a hysterical middle-aged woman.

DSCN1414

I searched for anyone – gynecologists, gastroenterologists, cardiologists, neurologists, rheumatologists, environmental specialists, acupuncturists, immunologists, chiropractors – to name to what I had, to give what was invisible to everyone but myself a label other than HYPOCHONDRIAC.  I looked fine, acted fine, and thousands of dollars of medical tests came back negative.  All I took away from the 100’s of doctor’s visits was a stack of psychiatrist’s cards doctors handed to me on the way out of their office.

After years of  pain, escalating exhaustion, depression, countless doctors and tests I did qualify, on all counts, as a hysterical middle-aged woman .

Well over a decade later fibromyalgia was recognized by the medical community as “real”.  Current research indicates it might be a neuro-inflammatory/auto-immune disease impacting the  central nervous system.  No one knows for certain and there is no current cure.  

I’m no longer middle-aged or hysterical.  

But the doctors were right – it is, all in my head.

 Check out Carolyn Thomas’ My Heart Sisters –“You look great!” – and other things you should never say to heart patients and lots of other great posts about invisible illness.

  • Why, when you tell someone who is ill that they look good, they’re offended?
  • Practical ways you can encourage someone who is ill.

May 12th has been designated as International Awareness Day for Chronic Immunological and Neurological Diseases (CIND). The CIND illnesses include Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Fibromyalgia (FM), Gulf War Syndrome (GWS) and Multiple Chemical Sensitivity (MCS).

May 12th was chosen as it is the birthday of Florence Nightingale. She was believed to have suffered from ME/CFS.

This is National Invisible Illness Awareness Week

P.S.  There are hundreds of millions of people with “Invisible Illness” in this world.  Click above to  read more information.  

Fractured head to toe, day 10

Judy judy in a chair

TV blaring, messy hair

Foot throbbing, rumbled clothes 

bleary eyes, throbbing toes

Judy judy bored bored

slowly going out’a her gourd

Judy by judy

 

Meet my Feet, Day 5

My journal pages are filled with scribbles, scrawls, doodles, smushes of paint and free writing as evidenced here:

Smushed paint, “found image”

Smushed paint, doodles with marker, free thought writing

This is what I wrote.  Looked at the picture I doodled and wrote spontaneously.

We create life trails and no not, not know

where they lead nor what we encounter on the way

as we make our way to an unknown end.

We leave a line for others to follow.  

The trail of our life

Clear paths or littered with debris.

Need to catch up? Here’s what happened to me:

In pain, Need Sympathy

Food for the HEEL

 

Meet My Foot Feat, day 4

It’s only DAY 3 of my “convalescence” and the thought of spending most of my time sitting with my foot up for 3 WEEKS is __________.  Fill in the blank and it’s probably close to the mark.

So far I’ve worked on CATNIPblog posts, worked on Peggy & my Happiness project, started reading a new book and watched far too much TV.  My “rear-end” is already beginning to hurt as much as my foot.

I have more time on my hands (and feet) than ever yet have less focus than ever.  Looking for something creative to add to my sit-down-activities I decided to finish pages (upon pages) I started years ago in my many journals.  

judy’s journal, collage, acrylic, marking pens

Today I picked a page that required no thought, just schmearing a bit of paint with my finger and doodling with marking pens.  I have no clue why I wrote the fishy-poem I remember from childhood on the page.

Fishy fishy in a brook

Papa catch ’em with a hook

Mama fry ’em in a pan

Baby eat ’em like a man

Need to catch up? Here’s what happened to me:

In pain, Need Sympathy

Food for the HEEL

 

 

 

 

Write On! How to Empty your brain to reduce stress

Non-stop writing, stream of consciousness, free writing . . . it doesn’t matter what you call it – it can change your brain, change your day, change your relationships, change your life.

I’m not being overly dramatic as there is a body of research which shows that simply putting pen to paper changes your brain.

Easy Peasy Writing How-to

Write on! by Peggy

Choose a focus – a situation, feeling, thought and create a “topic Sentence”  If you can’t think of a specific begin with “Right this moment I am thinking . . . ” or “I am feeling . . .” or ” “I can’t think of anything . . . “

It can be anything in the past, the present or the future.

  • Use a pen that writes smoothly and comfortable to your hand.  Don’t use a keyboard since the act of writing with your hand is important.  Your small muscle movement is expressive (much like artistic expression, your handwriting is unique to you.  It doesn’t matter if it’s legible or beautiful as the movement registers with your brain in ways that tapping out letters on a keyboard do not).
  • Set a timer for approximately 20 minutes.  It takes that long for your unconscious brain to push through your logical thinking processes.
  • Use a journal, a piece of paper, a brown bag – it doesn’t matter.
  • Start with your “topic sentence”, thought, feeling . . . just start. 
  • Write continuously for 20 minutes, never letting the pen stop.  If your mind goes blank simply makes loop-d-loops with the pen until you have words to put down. Write quickly, spontaneously, intuitively.  It doesn’t matter what you write just put down on paper where your mind takes you.
  • Do not be concerned about spelling, punctuation or grammar.
  • Do not be concerned if it doesn’t make sense.

Read  research How Writing About Past Failures May Help You Succeed In The Present,  click here

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Food for the HEEL

Went to the doctor and the doctor said:

“Your ankle bone’s fractured, wear a boot to bed.”

“The ligament is torn

but don’t be forlorn,

 there’s great news for 3 weeks –

no driving, no cleaning (even if it reeks).”So here I am with my foot propped high

It is what it is, no need to ask why.

Since there’s no one to cook me a good meal

I settle for ice cream ‘n cake that help heal

Read How I “landed” up here:

In Pain, need Sympathy

 

 

In pain, need sympathy

A stroll was my goal

Stepped in a hole

Spring, sprung, sprankle

twisted my ankle

It’s a painful thing

Put my foot in a sling

Can still squawk 

but it’s hard to walk

Read What the doctor said here

How to get the most from your hot soak

Here is the follow-up to 

research on lowering blood pressure, helping dementia and brain trauma with hot baths

 “A hot bath is the original hydrotherapy — water treatment — and still the best. Immersion, buoyancy, heat, and vibration (if you’ve got jets) all have useful biological and sensory effects, many of which are useful to people with injuries, pain, anxiety, depression, and more”.

Bath Buddies

1. Don’t make it too hot. Hot baths are a soothing escape, but too much heat will stimulate the nervous system. While you may feel tired ,you are not as relaxed and  may not be able to sleep for a while.
2. Cool your head–or feet. Sticking your feet out of the bath lets off some excess heat, while keeping the benefits of a raised body temperature. You can also pour cool water on yourself . This will help you to feel better after the bath.
3. Do some self massage in the bath.  
4. Stretch in the bath. The warmth decreases muscle tone, flexibility is increased and the buoyancy makes me stretches easier. 
5. Drink water-you will sweat in a hot bath (which helps eliminate waste from the body). Drink before and after. Being dehydrated can make you grumpy.
6. Baths are a great treatment for muscle soreness. The heat gets in much deeper than using a heating pad/pack. They are especially good for low back pain. Most low back pain is muscular, especially “knots” in muscles, which a hot bath can ease.
7. Try deep breathing-it may increase your relaxation. Not slow breathing but deep and strong.

Source: https://www.painscience.com/articles/bathing.php

Click here for the research on lowering blood pressure, helping dementia and brain trauma with hot baths

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I lose 2 pounds every night . . . by breathing

My brother Rick and I have had a “weight-off” for two years.  We check in every week to report our weight lose (or gain).  Rick weighs himself once a week while I obsessively weigh before bed and when I wake up. Every morning I’m always 2 pounds lighter than the night before.  I’ve never known where my 2 pounds  goes  . . .  until now . . .

The enlightening facts about fat metabolism

” . . . fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.”

“If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.”

judy’s journal

“This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs. Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water. The same goes for alcohol.”

“Protein shares the same fate, except for the small part that turns into urea and other solids, which you excrete as urine.”
“The only thing in food that makes it to your colon undigested and intact is dietary fibre (think corn). Everything else you swallow is absorbed into your bloodstream and organs and, after that, it’s not going anywhere until you’ve vaporised it.”

“The good news is that you exhale 200 grams (7 ounces) of carbon dioxide while you’re fast asleep every night, so you’ve already breathed out a quarter of your daily target before you even step out of bed.”

Eat less, exhale more

“So if fat turns into carbon dioxide, could simply breathing more make you lose weight? Unfortunately not. Huffing and puffing more than you need to is called hyperventilation and will only make you dizzy, or possibly faint. The only way you can consciously increase the amount of carbon dioxide your body is producing is by moving your muscles.”

“But here’s some more good news. Simply standing up and getting dressed more than doubles your metabolic rate. In other words, if you simply tried on all your outfits for 24 hours, you’d exhale more than 1,200 grams (42 ounces) of carbon dioxide.”

“More realistically, going for a walk triples your metabolic rate, and so will cooking, vacuuming and sweeping.”

“Metabolising 100 ounces of fat consumes 290 ounces of oxygen and produces 280 ounces of carbon dioxide plus 110 ounces of water. The food you eat can’t change these figures.
Therefore, to lose 100 ounces of fat, you have to exhale 280 ounces of carbon dioxide on top of what you’ll produce by vaporising all your food, no matter what you eat.”

Changing clothes, cooking vacuuming and sweeping don’t really appeal to me.  I’m going to go to bed now, sleep for 16 hours, and lose 4 pounds.

Find Yourself in Hot Water

Rub a dub dub

Curious Critters in a tub

Blood pressure going down

Calories burning up

Meowie, Ant, Elf, Squeak & the pup

Hot tubing by Peggy

Full disclosure: this is a tease

Click here PLEASE

you’ll learn what’s in store

scientific evidence and more

(why hot baths are good for your health)

Family comes in all forms

My brother and sister-in-law’s wonderful dogs have recently passed.  This is dedicated to Duffy & Ozzy and all the wonderful critters who bless us.

Ozzy & Duffy

Thanks LYN!!

“To blessed animals the utmost kindness must be shown, the more the better. Tenderness and loving-kindness are basic principles of God’s heavenly Kingdom. Ye should most carefully bear this matter in mind.”

Baha’i World Faith

Incredible – WATCH

I have no words – which happens, as you know, infrequently.  It is so worth taking 40 minutes of your time to watch, listen and admire this remarkable film,  remarkable woman and creative expression at its most powerful

WORTH WATCHING

Watch: Oscar Nominee ‘Heaven is a Traffic Jam on the 405’ Short Film

by 
February 5, 2018
Source: YouTube

Heaven is a Traffic Jam on the 405 Short Film

“One of the categories that gets very little attention at the Academy Awards is Best Documentary Short, usually featuring an impressive selection of international short films that are not always easy to watch. One of the films nominated as a Best Documentary Short from 2017 is one called Heaven is a Traffic Jam on the 405, directed by Frank Stiefel. If you live in Los Angeles, you know the 405 is one of the worst highways to drive and almost always has traffic. The film examines the life of LA-based artist Mindy Alper, who has struggled her entire life with mental disorders and depression, even though she produces remarkably deep, honest work. This short runs 40 minutes, but it’s worth a watch to get an inspiring look inside the mind of a tortured artist. You can find out more about Alper on the film’s official site after you’ve watched this. Enjoy.”

Thanks you Becky Grant for sending this to me.

Becky Grant
Re/Max Property Connection
BRE# 01880297

Seenagers R Us (Senior Teenagers)

Epiphany! My CATNIPblog co-creator, Peggy, and I are not elderly, we are not senior citizens, we are not wise-women, we are NOT, we are NOT, we are NOT.

We are Seenagers and  have everything we wanted as teenagers.  It just took us 60 years to get “there”.

Judy & Peggy (Peggy is actually taller than Judy but Judy wears high heels and has to stand up straighter so the birdie doesn’t fall off)

We don’t have to go to school or work.

We get an allowance every month.

We don’t have a curfew.

We have driver’s licenses and our own cars.

We have ID’s that gets us into bars and wine stores.  We like the wine store best.

We are not scared of getting pregnant.  We aren’t scared of anything because we’ve been blessed to live this long. Why be scared?

We don’t have acne.

Thanks Sharon M.!!!

Check out how Seenagers can improve their BRAINS https://wp.me/p18HbQ-2h4

National Napping Day and Me

In anticipation of National Napping Day, observed annually the day following the return of daylight saving time, I’ve taken  2 hour naps every day for a week.  National Napping Day is supposed to provide everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.  Personally, I would prefer no time change and instead of N.N.Day we had a National No-Time-Change Day.

Curious Critters Catching Zzzz’s by Peggy

Mid-afternoon naps are an integral part of many cultures, and scientifically proven to be good for you.

A needed rest is supposed to make you feel better, improve your mood, be more productive and energetic.  After my 2 hour naps I felt groggy, foggy, like muck.

Researching National Nap Day, I read that numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits.  Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze.  

Apparently 10 – 20 minutes prevents your brain waves from going into deep sleep which is what creates the grogginess when you wake up

Now, they tell me . . .

HISTORY

William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep.  “We chose this particular Monday because Americans are more ‘nap-ready’ than usual after losing an hour of sleep to daylight saving time,” Anthony said.

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Raisins vs. Grapes: Which is Healthier?

Our research post finding that eating grapes helps memory – Grape New for Memory Decline – was popular, as readers hoped the “liquid form” of grapes (they weren’t referring to grape juice) was as good as the whole fruit.  Jessica asked if raisins contained the same benefit as grapes.  We Goggled. . . and here’s what we found:

GrapeFull by Peggy

Grapes Versus Raisins

“When a fruit is dried, its components become concentrated.  Whether one is better than another it apparently depends on why you are eating grapes or raisins to begin with.”

Wine

“Most vitamin C in grapes and some heat-sensitive phytochemicals are destroyed in the drying process, but clearly plenty survive, as seen in antioxidant testing. Raisins generally contain little resveratrol, a much-studied antioxidant found in red grapes and wine, either because the raisins are made from green grapes (naturally low in resveratrol) or because the compound is destroyed during drying.”

Antioxidants

“Researchers have found that ounce for ounce as measured by standard test, raisins contain almost three times the amount of antioxidants as their original grape counterparts. Antioxidants are important in promoting and maintaining good health and optimal growth, and are essential in the treatment and prevention of certain chronic diseases, especially cancers.”

Sugar

“When dried, the antioxidants found within grapes becomes concentrated–but unfortunately, so does the amount of sugar. Many people suffering from diabetes or other conditions in which sugar consumption is an issue are already often cautioned against eating large amounts of fruits due to the high sugar content.”

Calories

“Along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain significantly more calories than grapes. In fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories.”

Raisin vs Raisin

“Golden raisins are particularly high in antioxidants because the sulfites used to preserve their color while drying prevent some of these compounds from oxidizing. People allergic to sulfites need to avoid most golden raisins.”

If you are simply looking for a great source of dietary antioxidants, raisins are the best way to go. However, if you are looking for a healthy snack that is low in calories and sugar and can help you stick to a weight loss program, stick with grapes.

Sources:

Fitday & Berkeley Wellness

Thanks Jessica from Mother is a Verb for the question about raisons!

Frankly Freddie – How Long was she Contagious?

Dear Human-beings and other fans,

My human is finally feeling more normal . . . as least for her as I’ve never been completely convinced she was “normal” to begin with.  The virus that took up residence in her body at end of December lasted for a month . . . and  then triggered  fibromyalgia symptoms.  

The good news was Canines don’t catch human virus.

The bad news was nothing I could do would persuade her to let me take her for walks.

For all my fans I found this very short video that explains some disconcerting flu facts . . . for humans

Skunk Bear YouTube

The CDC says she was contagious one day before she started feeling sick and up to seven days after. If you’re a kid, elderly, or have a weak immune system, you can be contagious for even longer.

She’s no kid but she is elderly and has a weak immune system so for all I know she’s still contagious.  When I take her on walks I’ll keep her on a short leash.

Frankly,

Freddie Parker Westerfield, CDH&WC

Canine Dog Health & Wellness Consultant

P.S.  It’s National Love Your Pet Day!  Take a look at my post – click here: Frankly Freddie, National Love Your Pet Day

Woofer’s Bark Bark Valentine Treat

Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered how strong this link is.

To read more click here: 

Why Chocolate is good for Tallulah and My Heart

Turns out there’s added benefits when you add nuts and berries.  

Walnuts are one of the top nuts for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to improve cognitive performance in adults, prevent or ameliorate age-related cognitive decline and lower resting blood pressure. One study even shows that mothers who get enough DHA have smarter kids.

Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Strong scientific evidence also exists that eating berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes.*

“Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.”

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Woof Woof Bark Bark

Woofer’s Bark Bark, a good for your brain’s Valentine treat 

Ingredients

  • 1 lb 70% dark chocolate, finely chopped or grated or 6 oz. bag of dark chocolate chips
  • 1 ½ cups roasted walnuts or almonds, unsalted
  • 1/2 cup dried raspberries (other dried berries will work)

Directions

  1. Line a baking sheet with parchment paper.
  2. Melt chocolate in microwave oven or stir chocolate in a double boiler until melted.
  3. Add nuts & berries and stir quickly to combine. (reserve some to sprinkle on top)
  4. Spread chocolate-berry-nut mixture on parchment paper, keeping nuts in a single layer.
  5. Sprinkle top with the remaining berry-nut mixture.
  6. Chill until chocolate is set, about 3 hours.
  7. Break bark into pieces and store between layers of parchment or waxed paper.dscn7199

WOOF! woof!

Click here and on the Pinterest pictures for other chocolate recipes, and more about chocolate:

 Freddie’s Food Friday

Chocolate Rides Again

A Chocolate a Day Melts the Fat Away

Journal Reference:  Marshall G. Miller, Barbara Shukitt-Hale. Berry Fruit Enhances Beneficial Signaling in the Brain. Journal of Agricultural and Food Chemistry.

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I have Sickness Behavior

Been curled up in a fetal position for 14 days (but who’s counting?)  My cold has traveled south  (undoubtedly looking for warmth) into my bronchials.  I don’t want to talk to anyone, see anyone, do anything and my guilty pleasures are no longer pleasurable.  The ever-present fibromyalgia fatigue has morphed into exhaustion and if I had the energy I’d invest in stock in Puff’s-plus-lotion-tissues stock options.

Bob the Blobfish sez: “If she thinks she’s got problems try being me with a cold . . .”

BUT Glory be! I’m not being a wimp!!!!  “Those feelings are a real thing called “sickness behavior,” which is sparked by the body’s response to infection. The same chemicals that tell the immune system to rush in and fend off invading viruses also tell us to slow down; skip the eating, drinking and sex; shun social interactions; and rest.”

“Those messages are so powerful they can’t be ignored,” says Philip Chen, a rhinologist at the University of Texas, San Antonio. But that doesn’t mean we don’t try. Symptoms like a stuffy nose are obvious, Chen notes, but we’re less aware that changes in mood and behavior are also part of our bodies’ natural response to infection.”

“There is plenty of evidence that having a cold impairs moodalertness and working memory and that brain performance falls off with even minor symptoms.”

“Excuses, excuses . . . “

Bring in the New, Blow out the Old

Warning!

After reading this post wash your hands, take a shower, disinfect your computer and stay away from crowds as you may have caught my cold.

I just realized it’s December 31st, having spent the last 8 days doing nothing but sleeping, watching Hallmark movies that always end in a kiss ‘n bliss while blowing, snorting, coughing and kvetching.

The good news is I don’t have the flu.  (I know it’s the flu when I feel pain as the hair grows on my head and my fingernails ache.)  This is a cold, albeit if there is a hell it’s from the nether regions.  Every orifice in my being is clogged including my bronchial tubes which periodically go into spasm trying to clear themselves of the invading species.

If she thinks she has problems . . . try having a cold when you’re a member of our family

The other good news: My body is working as it was meant to – surrounding the invaders with fluid and trying to expel them from my being.  However, I’d think with all the technological and scientific advances Mr Dyson could have perfected a vacuum to sweep my body clean of debris.  

HEALTHY 2018 to ALL!! (Happy and Wealthy are currently second choices)

For a New Year’s Pome Wish check out http://CATNIPblog.com

What! She missed Christmas?!!!!

FAITHfully Yours on this day of giving Thanks

“Shed the light of a boundless love on every human being whom you meet, whether of your country, your race, your political party, or of any other nation, colour or shade of political opinion. Heaven will support you while you work in this in-gathering of the scattered peoples of the world beneath the shadow of the almighty tent of unity.”

Baha’u’llah, The Baha’i World Faith,

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” 

The Dalai Lama

“But now abide faith, hope, love, these three; but the greatest of these is love.”

 1 Corinthians 13:13

Sending all of you much love,

judy

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – How to help your friends become “angelic”

 “If we take people as they are, we make them worse. If we treat them as if they were what they ought to be, we help them to become what they are capable of becoming”

Angelic Meowie by judy, originally posted on CATNIPblog

Goethe 

A Baha’i Bit

Essentially a mystical Faith, the Baha’i teachings focus on the soul’s relationship with the eternal, unknowable essence of God, and recommend daily prayer and meditation to everyone. 

Baha’is believe that the human spirit lives eternally, and so endeavor to illumine their souls with spiritual attributes—kindness, generosity, integrity, truthfulness, humility and selfless service to others.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

Have a Heart, Give a Gift

Heart disease, not cancer, is the #1 killer of women.  I learned that and other invaluable information on Carolyn Thomas’ My Heart Sisters blog.

Over the years I’ve “stolen” and reposted many a wonderful post from Carolyn Thomas.  Her blog, Heart Sisters, has been one of the few I’ve followed for years.  I have forgotten what led me to her blog but once I read both her compelling stories and the up-to-date information on  women’s health, in particular heart disease, I was a Carolyn-groupie.  

Apparently Johns Hopkins was a groupie too when they asked her to write a book on Living with Heart Disease.  My guess is that her down-to-earth writing coupled with up-to-date research and information appealed to Johns Hopkins as much as it did to me.

Here’s just a sample of info found on Carolyn’s blog:

“Did you know: Women generally fare far worse than men after experiencing a cardiac event? One possible reason is that it can be confusing to make sense of warning symptoms when they do hit. Women are also less likely than our male counterparts to seek immediate help at the first sign of cardiac symptoms. Instead, we end up:”

  • toughing them out
  • waiting to see if they go away
  • blaming them on stress, muscle soreness, indigestion or other less serious non-cardiac causes

Read 12 cardiac symptoms women must never ignore

I can’t say enough good things about Carolyn – you’ll have to read her book and her blog to see for yourself what fabulous advocacy and education Carolyn has provided since her own “widow-maker” heart attack. (Full disclosure:  we are not related, I’ve never met her in person, and I don’t get a kick-back!)

Buy a copy and give the gift of life to a woman you love . . . maybe it’s even yourself

Save 20% when you use the code HTWN when you pre-order the book from Johns Hopkins

Order your copy click here:  Johns Hopkins University Press 

Johns Hopkins University Press is the publisher and here’s a fraction of what has been said about Carolyn’s Book:

[A Woman’s Guide to Living with Heart Disease] gives women the knowledge they need to become their own advocates in a health care system that continues to be weighted against them.”

“This book brings a needed focus to a leading killer of women today and is a must-read for women and their loved ones.”

“If you are a woman, or love a woman, this is a book for you! Cardiovascular disease is the leading killer of women. Here is a book focused on women’s cardiovascular health. It is all here—prevention, diagnosis, and treatment. Read it for the people you love.”

“This work is an important contribution to the discussion about heart attack and misdiagnosis in women. Thomas’s personal story—alongside the stories of millions of other women—provides a needed reminder of recognizing one’s symptoms, avoiding denial, and seeking medical attention. This elegant book is a unique addition to women’s health books and a necessary read for women and the people who care about them.”

Thank you Carolyn for pushing through your own symptoms to write a book of this magnitude.  

 

Inky Dinky Inktober – Fat

HEALTHY fat is good for your brain*!

The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. Young children (ages 1 to 3 years) need as much as 40 percent of their daily calories to come from fat. If you eat a diet of 2,000 calories per day, ingest between 44 grams and 77 grams of total fat daily. 

Oct 16 Prompt FAT – Sugar High

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

Sneek a Peek into my Pooped-out Sketchy Life

I’ve hit a wall – the fibro has flared it’s ornery self and striped me of energy.  My creative output is a bit puny.

The PROBLEM? –  No one can tell and I ain’t getting no sympathy.  I try not to be a whiner because I am sure others are as tired of my being tired as I am. This is the one place I can moan and grown cuz I know most of you won’t read it and are only interested in pictures of nude people . . .

charcoal sketch, 15 minutes

 

Frankly Freddie – Dog Owners are Healthier Hoofers

Dear Subscribers human or otherwise,

My Human has been very lax lately not posting on this MY FAVORITE BLOG but focusing her attention on CATNIPblog which we all know is dedicated to the wrong species.  
She has been a bit under the weather and using that for an excuse not to go to art classes, not to clean her office, not to eat properly, not to do anything she doesn’t want to do.  HUMANS!  I constantly have to remind her it’s time for treats and take her on walks.

My last CATNIPblog post was such an important one that I am referencing it here so all of you who do not have a canine to take care of you will go out and adopt one quickly.

Here’s an excerpt from my post and the salient information:

I take my human out for a walk as often as I can.  She’s a bit delusional . . .  she thinks she’s walking me.  So I constantly have to find proof that she needs to quit patting herself on the back and pat me.

“In a study published in the journal BMC Public Health, dog owners on average walked 22 minutes more per day compared to people who didn’t own a dog.”

“If you look at studies on pet ownership, people who own pets seem to live longer than those who don’t own them,” . . .  

Get a life.  Get a dog . . . like me

Frankly,

Freddie Parker Westerfield, CHT

Certified Human Trainer

If you don’t believe me read this: Dog Owners Walk 22 minutes more per day 

or this: FRANKLY FREDDIE

“When the waters rise, so do our better angels.”*

“Get busy helping someone else and see — over time — the things you might have in common, instead of only the things that might divide you.”

“Remember what can happen when we love our neighbors as ourselves. There are storms that bring us together and storms that divide us. We have a chance now to choose. Harvey already has reminded us what we’re capable of, when we come together.”

Angelic Meowie from CATNIPblog

“The recovery ahead will be long. Our neighbors need to know they can count on us. The families affected will need our help and our attention as the work of rebuilding unfolds. If we hold our focus on the important matters at hand, we can use the power of the people to create that world we all know exists — if we will simply give it life.”  

*Jimmy Carter

Read entire article by Jimmy Carter, the 39th President of the United States.

Everything in life ministers to our development. Our lesson is to study and learn… Tests are either stumbling blocks or stepping-stones, just as we make them.

Abdu’l-Baha, The Baha’i World Faith

Sneak a Peek into my ‘stuffy” life

No nudes today . . . but lots of raw skin . . .  around my nose.  I have a “code in duh node”, can’t think, can’t breathe and stayed home from life drawing.  I caught it from Freddie.  Yes, you heard right . . . FREDDIE.

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Oil

My husband and I got sore throats on the very same night.  The next day we both had baaaaaaad colds.  We were stymied, since we hadn’t been out together the previous week and the people with whom we had joint contact hadn’t gotten sick.

Freddie was groomed 3 days prior to our getting sick.  After Freddie is groomed he is fluffy and soft as down – it’s even more pleasurable to pet him.

I e-mailed the groomer and asked if he, by any chance, got a cold after he was here.

Seems Freddie is the only one who didn’t get sick.

The picture of innocence

 

Ice cream for Breakfast Makes You Smarter – for your eyes ONLY (CATNIPblog subscribers do NOT read)

Growing up one of my favorite breakfasts was cream of wheat  (we called it Farina) with a scoop or two . . .  or three . . . of vanilla ice-cream.  I’m already drooling at the memory: The cold ice cream melting on the hot cereal.   A delicious bite of  melted ice cream,  a bit of solid ice-cream and cereal.  
When all the ice cream melted I would get another scoop.  Loved the taste, texture, hot & cold, sweet and bland.  It was so decadent to eat ice cream for breakfast.
                                                                   *     *     *    
On CATNIPblog Peggy and I focus on brain & body health.  We’ve posted about brain science & sugar and the neurochemistry of eating protein at every meal.   I am withholding this breakfast-breaking research from CATNIPblog subscribers so Peggy doesn’t get irate comments.  

BUT those of you who care more about being “CURIOUS” than CATNIP . . .  you get the first scoop.

National Pink Day, June 23

Brain research is clear – our thoughts trigger the neurochemical flood of emotion.  Think negatively and you will feel anxious or fearful.  Think positively and you’ll be flooded with the neurochemistry for happiness, contentment or love.

Life need not be fraught

with negative thought

“This too shall pass

half full is my glass”

“It’s bright and sunny

all milk and honey”

“It will be ok . . . 

on another day”

That’s  how to think

to be in the pink

Thinking Pink by judy

Read these for information on the research:

Worry your life away – literally

Research shows you will be happier for 3 months – Music to my ears

5 THINGS YOU CAN DO TO CHEER UP QUICKLY, ACCORDING TO NEUROSCIENCE

Why I’ve not posted on “Curious” for awhile.

Several months ago my good friend Peggy Arndt, who is also a retired psychotherapist, suggested we collaborate on blogging the tips, tools and techniques for health, happiness and well-being we have accumulated over our combined 60+ years of experience.

As that was my original intent when I started this CURIOUS blog I agreed . . . on the condition that CATNIPblog also amused me.

Catnip Logo Header

Self-help tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

By now, you know that I post when the mood moves me.  Collaborating with Peggy, who is much more organized than I am, has made me accountable to a regular blogging schedule on Catnipblog.  So I’ve been typing my little fingers to the bone and posting on CATNIP so Peggy will think I’m not as flaky as I actually am.

I’m not abandoning this blog as I started Curious to the Max over 7 years ago and have over 1,500 post (yes, you read that right . . . OVER one-thousand, five-hundred posts!).  I’m just still in the process of figuring out how to do both blogs.

On CATNIPblog most of the posts emphasize current research and the neuroscience of health and happiness (with a bit of our personal experience thrown in).  Once a week we post something inspirational, weird and/or whimsical on Pawsitively Tuesdays.

Cat LogoShirt 1:2 frame-2 copy

 I’d LOVE it if you would check out CATNIPblog, see the proof that I can be disciplined . . . and subscribe.

Click here:

CATNIPblog take a look !

My Sketchy Life – hatch, hatched, hatching

Ai yi yiii – ever look up a word in the on-line “Urban Dictionary”?

I looked up “hatch” and was “blown away” by the uses . . . many of which I can not put in print on a G-rated blog . . . most of which I had never heard of nor heard spoken.

Why look up “hatch”, you wonder (or not)?  In art class the focus was on hatching – an art technique where lines are drawn in various forms & intensities to create shapes & shadow.

These two quick sketches were done prior to Easter.   Eureka! I thought: Hatching and eggs were perfect for an Easter blog post.

Then I got “hatched” – another fibromyalgia flare-up and I missed a week’s worth of art classes.

I’m still not feeling good and not pleased health issues keep hatching . . . but this chick got off her fibro-inflated rear and went to class this week.  

HatchVerb – To lose it; to get wound up over something; to be upset.

I’ve been hatching . . .

P.S.  Thanks Peggy A. for doing all the scheduled posting on CATNIPblog!  

The HeART of Spirituality Workshop – Finding Balance

How can we find balance in the chaos that surrounds us?  This was the question at the recent HeART of Spirituality workshops held at Tapestry Unitarian.

“As ye have faith so shall your powers and blessings be. This is the balance—this is the balance—this is the balance.” – Baha’i World Religion 

The participants picked images that represented spiritual balance and spiritual imbalance and made collaged Contemplation Cards.  Similar to tarot cards or vision boards these cards can be used in many ways.  

Can you tell which cards represent BALANCE and which represent IMBALANCE?  See all the cards on  CATNIPblog.

To see all the Contemplation Cards,  a picture of the participants and directions how to make the cards click HERE.

Ecclesiastes Chapter 3:1-8

  1. 1 To every [thing there is] a season, and a time to every purpose under the heaven:
  2. 2 A time to be born, and a time to die; a time to plant, and a time to pluck up [that which is] planted;
  3. 3 A time to kill, and a time to heal; a time to break down, and a time to build up;
  4. 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;
  5. 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
  6. 6 A time to get, and a time to lose; a time to keep, and a time to cast away;
  7. 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;
  8. 8 A time to love, and a time to hate; a time of war, and a time of peace.

Am I Addicted to Dairy Crack? (parenthetically speaking. . . )

I’m baaaaaaack . . . sorta . . . missed all my art classes, missed church . . . cancelled The HeART of Spirituality workshop cuz I’ve been feeling puny.  (And when I am feeling puny I eat,  watch the cooking channel, download recipes and read all I can about what not to eat in the hopes that I will follow that advice.)

The only constructive thing I’ve done is work on the NEW BLOG Catnip with my good friend and colleague Peggy Arndt.  

(Peggy is a retired psychotherapist too AND an artist and author.  I’ve never caught Peggy feeling puny and eating since she’s within a pound or two of the same weight she was when we were in high school together.  If I didn’t like her so much I’d hate her.)  

Between the two of us we have amassed decades of information on neuroscience and behavior and relationships . . .  and eating . . . and addictions.  We’re going to share all that on a new blog called CATNIP (but I digress . . .)

While I was researching for CATNIP this article caught my eye . . .   here are some excerpts:

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cow by judy

The Case Against Dairy Crack

By Barbara J. King*

“The average American eats more than 33 pounds of cheese a year.”  (Thirty-three pounds is about the amount of weight I’d like to lose.  I need to stop eating my American share of cheese.)

“This is according to Neal Barnard, physician and president of the Physicians Committee for Responsible Medicine. And that’s a problem, he says, because it’s helping to make us overweight and sick.”

“Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones — if cheese were any worse, it would be Vaseline …”

Some foods are fattening. Others are addictive. Cheese is both — fattening and addictive.”

“Barnard explains that dairy protein — specifically a protein called casein — has opiate molecules built in. When babies nurse, he notes, they’re getting dosed with a mild drug: “Milk contains opiates that reward the baby for nursing.”‘ 

“It’s no different with the cow’s milk — or other mammalian milk — from which cheese is made. In fact, Barnard says, the process of cheese-making concentrates the casein”

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Non-dominant hand, one-eyed, fat-tipped marker, puny drawing

“Call it dairy crack.”

 “Dairy proteins appear to trigger inflammation, apparently by triggering the release of antibodies, which leads to the constriction of the tiny muscles in the airways. By avoiding dairy proteins, the trigger for the [asthma] attacks is gone.”

“. . .  Barnard notes that vitamin D may play an important role in protecting us against some types of cancers. Citing prostate-cancer data, he suggests that because dairy products are high in calcium and calcium intake can slow down activation of vitamin D, cancer risks may increase with cheese-eating.”

“The National Dairy Council (or cows who would rather be milked than molded into meat patties) does not endorse Barnard’s descriptions of cheese . . .  and points to research from Harvard School of Public Health that shows no association between cheese and long-term weight gain.”

“However, if one’s goal is to lose weight, there is something to be said for not teasing yourself with occasional doses of the very food that caused the problem in the first place. (I might add sugar and refined carbs to the list . . . might?) Better to end that bad love affair. If a person is concerned about asthma, migraine, rheumatoid arthritis, or other sensitivities, one soon loses all desire for the food product that caused the problem.” (So far THAT argument hasn’t worked with me.)

(Maybe every time I feel puny  I should picture myself eating 33 pounds of VASELINE . . . )

Read the entire article and click HERE.


*Barbara J. King is an anthropology professor emerita at the College of William and Mary.  Barbara’s most recent book on animals is titled How Animals Grieve, and her forthcoming book, Personalities on the Plate: The Lives and Minds of Animals We Eat,

The Cheese Trap, How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D., M.d. Barnard, Dreena Burton and Marilu Henner

Sneak Peek into my sketchy life – not the best . . . not the worst

Had a hard time concentrating and my arms were hurting when I tried to draw.  I’m blaming it on the rain . . .  a convenient fall-guy (pun intended).  When my drawings don’t turn out as well as I would like I usually blame it on the model.  

You can see some of the structure lines & corrections in these 2 minute sketches.

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The model held onto a rope in the poses.  We were suppose to concentrate on the angles.dscn6842

These below were 20 minute poses but I could only draw for about 10 minutes.

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Usually, I use large drawing paper and stand at an easel.  This session I drew on a smaller sketch pad and sat down.  I figured if the model could sit

so could I . . . 

"Excuses, excuses . . . "

“Excuses, excuses . . . “

 

Update on my condition

Papa’s Instructions Pome

Children of ours,  it’s your time to play

So listen closely to what I say

To your DNA you must stay true

Here’s exactly what you are to do:

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Mama Cold, Papa Cold and their 3 virus babies 

Baby 1

Dump buckets of muck

up judy’s nose

Make sure you duck

before she blows

Baby 2 

Bang on her brain

whistle in her ears

like a choo choo train

til she bursts into tears.

Baby 3

Pound on her head

jump on her chest

all night long in bed

so she gets no rest

Children, it’s now up to you

judy is yours to do

Cuz Mama is weary 

teaching how-to

 with no app or Siri.

And your papa is tiring

 of non-stop siring

It’s Mom & me off to find a new home

Hallelujah! you’re on your own

Practice what we’ve taught

drive judy crazy, make her lazy

don’t give it an afterthought

Spend all your time

making her go outa her mind

Blame game: roosters, virus and my dorsolateral prefrontal cortex

It’s the Year of the Rooster – I was born under the Chinese sign of the Rooster.  Always thought it to be a curse I was born under a sign that wasn’t fertile enough to lay an egg or two.

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According to my friend Sharon Bonin-Pratt (whose last post inspired this post) People born under the sign of the Rooster are hardworking, funny, trustworthy and talented.

I’m not hardworking, at times am funny, almost always trustworthy, and have latent talents that get laid but never hatched.

This Rooster year started off with a cold virus that delights roaming the cozy recesses of my sinus passages.   It’s day 11 (but who’s counting).  I’ve been a total slug – no energy, no resolve which gives me a perfect excuse for not making New Years’ resolutions.

(The truth be told, I never make resolutions for the New Year – learned long ago that when I inevitably fail to keep a resolution it leads to feeling badly.)  

What energy I have has been directed toward resolving to be more creative this year. 

In preparation I’ve been obsessively reading everything I can find on how to break my creative block and stop procrastinating.

Most everything I read about procrastination indicates that we procrastinate when we don’t want to do something that is not enjoyable.   Being a master procrastinator I also procrastinate with things that bring me enjoyment.

For inspiration, I read blogs of people who write, read or draw daily – all things which bring me enjoyment.  I feel badly I’m not like them  which leads me to read articles on procrastination and meeting goals (I know how to set them, just not meet them).

Finally the article below has liberated me! I know what to blame:

My dorsolateral prefrontal cortex is lazy . . . not me.

images

Creative block here’s neuroscience how to fix it.

by Elizabeth Shockman

“What is it exactly that helps us be creative? What fuels us when we get into an especially productive work flow? What makes the hours disappear when our brains focus on a task?”

“What, in other words, is happening in our brains when we’re being creative?”

“Cognitive neuroscientist Heather Berlin at the Icahn School of Medicine at Mount Sinai says we know a little bit about what’s going on. Berlin studies the neuroscience of imagination, creativity and improvisation. And for those people who might be facing writer’s block? “There’s really no prescribed medication,” Berlin says. “There is no real magic pill.”’

Instead, she says, creativity depends on which part of the brain you might be using.

“When [people] are improvising, there tends to be a pattern of activation where they have decreased activation in a part of the brain called the dorsolateral prefrontal cortex,” Berlin says. “And that part of the brain has to do with your sense of self, your sort of inner critic, making sure that your behavior conforms to social norms.”

“Translation? When you’re at your most creative, “basically you lose your sense of self,” Berlin says. “You kind of release your inhibition. The second you become too self-aware that comes back online and you lose that flow state.”’

“In addition to losing inhibitions, people who are in a creative state have increased activation in a part of the brain called the medial prefrontal cortex, which has to do with the internal generation of ideas. In other words, the ideas are coming from within.”

“Some people, when they’re in the flow state … a lot of people say ‘It feels like it’s flowing through me. It’s coming from someplace else,’ you know, ‘It’s coming so naturally I don’t even have to think about it,’” Berlin says. “It’s called liberation without attention. You can only keep a certain number of variables in mind when you’re thinking about something consciously. But if you let it go, you actually can come to a greater understanding because the unconscious can do much more complex processing.”

“For those suffering from creative block, Berlin has some practical advice:”

“You have to take in all the information and then go for a walk,” Berlin says. “Go out, do something else. Because those people who sit there and just obsess over thinking about it too much, using your prefrontal cortex you’re actually limiting yourself. So letting it go can actually help you get over, let’s say a writer’s block or a creative block.”

I’d go for a walk but I have a cold.  Maybe some other time . . .

 

 

The Queen and me

I admit I’m obsessive about steering clear of people who are sick.  I’ve been “known” to remove my groceries off the counter and go to another check-out if I see a clerk sniffing or coughing.  With fibromyalgia everything lasts longer and is more severe so I go to great lengths to avoid people who even appear to be sick.

My husband caught a cold 2 weeks ago and I’ve assiduously washed everything down – counters, door knobs, light switches and my husband – with disinfectant. 

Turns out I was disinfecting the wrong person.

I woke up yesterday with a scratchy throat, a headache and feeling even less chipper than I usually feel in the morning.

The Queen gave me a cold

How do I know, how am I told?

This cold is a dignified one

no snorting, sniffling nor dripping a ton 

My makeups impeccable, not a hair undone

Despite a sore throat and my throbbing head

staying all day, aching in bed

I shan’t complain

For how often does one contract

 a ROYAL pain.

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Queen is feeling better, says Princess Anne

“But at 90 . . . she is exercising caution as she recovers from a heavy cold which she’s had for at least 12 days, (12 DAYS!!!! ) and which is bound to have left her feeling pretty miserable. (tell me about it).”

“She hasn’t yet had an opportunity to go outside and explore her 20,000 acre private Norfolk estate. (So true, so true)”

LONG LIVE THE QUEEN . . . and me too!

P.S. Wash your hands after reading this post – I’m contagious . . .

 

Here’s looking achoooooooo!

I admit it.  I’m a bit paranoid about catching a cold or the flu.

When I get sick insult is added to injury as my fibromyalgia symptoms flare for weeks after I’ve recovered from the cold. 

I avoid anyone who sneezes, eyes are watery or is coughing.  I’ve moved my groceries from one counter to another to avoid check-out clerks who looked like they are sick and on occasion come home and taken a shower if I THINK I might have been exposed.  

Now I learn it’s possible I’m avoiding  people who aren’t sick,  just afraid, sad or incredibly empathetic!

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Sneezing is “catching,” like a yawn.

“It is true that emotions can affect your nasal membranes. Fear makes them shrink (which can make you sneeze), and sadness makes them swell (which can also make you sneeze.) Though there is conflicting evidence, yawning has been linkedto empathy, and one study showed that psychopaths — people who lack empathy — may even be immune to contagious yawning.”

“If sneezing fits are like yawning fits, does that mean that if we are tuned into others’ emotions, we might sneeze out of sympathy? Though hard evidence is murky, there is some reason to believe that both yawning and sneezing fits may be powered by the mind.”

The article Here’s Looking achoo – debunking the sneeze covers even more:

  • Sneezing is good for the soul
  • Sneezing is bad for the soul
  • If you say “God Bless You,” God might spare you. Or not.
  • Tweezing your eyebrows can make you sneeze.
  • Sneezing always comes in threes.
  • Bright light can make you sneeze.

Read the entire article click HERE.

 

 

Dizzy blond and I ain’t even blond

Friday: Spent all day and evening in the ER.  I was EXTREMELY light-heading, threw up, missed my art class and spent 24 hours in bed thinking I’d feel fine in the morning . . . WRONG.  

Saturday: In the morning the  room was moving and I wasn’t. Every time I moved I threw up and there was nothing to throw-up since I hadn’t eaten anything (You have probably created a nasty picture in your mind . . .  just make it even nastier).  

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Pencil sketch

The ER was even more fun.  Throwing up,  drawing blood, 2 CT scans (to make sure it wasn’t a stroke . . . it wasn’t) and finally, after 4 different anti-nausea medications and drips, I stopped throwing up. 

Sunday: I’m still dizzy and have to hold on to things to walk (it’s a bit wonky to type) but the good news, the GREAT news, is I’ve not thrown up.  The bad news is I’m still dizzy . . .  and  grey-haired.

"Such drama . ."

“If she thinks walking is hard she should try swinging from trees . .”

To my friends and acquaintances who suffer with Ménière’s disease. . . I have new compassion for you!

P.S.  For those of you I confused . .  I don’t have Menieres just plain Ditzy.

 

 

 

Laughter is the best medicine

The weather is changing

my body rearranging

Help! I’m in a fibro flare

Everything hurts

including my hair.

Sharon Bonin Pratt is a writer, an artist and a dear friend.  I think she also is psychic.  I’ve been not feeling great and the subject of her last post was just what I needed.  AND it’s dedicated to ME!!!!  What an honor!

Shari inspired me to look for a smile (SEE THE VIDEO).  

Here’s a sample from Sharon Bonin Pratt’s Ink Flare:

“Who can laugh without relaxing? Isn’t that why some of us (not me of course, and certainly not you, but other unnamed folks) pee their pants when laughing raucously? Losing all control is not a bad thing, even if you must change your whitie-dities, because when you’re having that much fun – who cares about all the rest? Oh, and it’s contagious! In a good way, not like the flu, but like having enough cup cakes for everyone in the world. So now I not only feel good inside my own world weary bod – I feel good because everyone around me also feels good. Motto for today: Spread cheer – laugh out loud.”

Read her entire post –  Sharon Bonin Pratt’s Ink Flare

RATS! We Inhaled

At Judy Formato’s Painting on the Patio (POP) art group the topic of marijuana came up.  

Several of the woman, who shall remain anonymous, (we are all well over the age of 50 or 60 or 70) admitted to inhaling in their youth.  It was a pertinent topic (for those of us well over the age of 50 or 60 or 70) relating to pain medication for maladies that come with maturity.

Is this a coincidence, or what? . . . I came home to read this new medical marijuana “MIND” study:  

Researcher Staci Gruber is “. . .  trying to determine the long and short-term impact of medical marijuana on cognition, brain structure and function, quality of life, sleep, and other clinical measures. 

“People drive two to three hours sometimes to get [here for] the study,” Gruber said. “They’re really committed. They really want to know what effect this will have on them.”

“As they wait for long-term results, MIND researchers have made a few interim discoveries. They have found, for example, that marijuana could possibly ease symptoms for people with bipolar disorder and that a medication for strokes and Alzheimer’s disease may reverse the cognitive effects of chronic recreational marijuana use.”

Perhaps our POP group could volunteer – we can drive and are VERY committed women.

I think we qualify.

Oh, by the way, here’s what I painted at POP.

Water-color on Yupo paper

Water-color & pencil on Yupo paper

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I wonder why they don’t use rats for this study – they use them for all the others?

 

The pinnacle is the climb, not the mountain peak

A lovely reminder of what our souls know but our minds forget.

WORTH WATCHING

Gabrielle Garcia Marquez

Considered one of the most significant authors of the 20th century and one of the best in theSpanish language, he was awarded the 1972 Neustadt International Prize for Literature and the 1982 Nobel Prize in Literature.

Adding insult to injury

I woke this morning feeling like a truck hit me, threw me onto the train tracks where I was run over by a locomotive.

AND lo and behold . . .

. . .  today is National Fibromyalgia Day.  I’m in no mood to celebrate but the Fibro-Fiends that dwell inside me are having a ball!

I’m too tired to write an entirely new post to post on this post so I’ll just post part of a post of a post that I posted sometime ago.  . . . .

Judy's Journal, Mixed Media, Collage

judy’s journal, collage

“I look normalI act normal (relatively normal).  However, I feel exhausted much of the time, my body aches from head to toe and my brain sometimes has trouble remembering or concentrating.  Please don’t tell me to exercise more, eat better, try acupuncture or go to a new doctor.  After 20 years I’ve tried just about everything there is to try that I can afford, swallow or legally do.”

“I don’t even care anymore what you call itFibromyalgia, Chronic Fatigue, malingering . . . it’s just tiring being tired much of the time.  I push through it otherwise I’d have no life.  But the price for pushing can be days of crashing so I pick and choose my commitments.”

There’s a free on-line Fibromyalgia Summit.  If you’re interested in hearing the presentations click here: http://www.healthrising.org/blog/2016/05/11/three-days-may-fibromyalgia-summit-almost/

________________________________

Confidential:  Send me your prayers because tomorrow I’m leaving for an Unitarian Woman’s Retreat where I’m facilitating 2 workshops.  (I am not planning on taking my Fibro-Fiends with me.  Please don’t tell anyone because if the Fiends get wind I want to leave them home they will be angry . . . very angrrrrrrrrry . . .)

Art & Creativity for Healing – Painting Hope

Art & Creativity for Healing – Painting Hope

Attended a painting workshop today at Art & Creativity for Healing a wonderful non-profit for which I helped facilitate workshops many years ago.  

Laurie Zagon the founder and creator of the Art4Healing® method has created a wonderful vehicle to express feelings using color.  It’s not about making “art” but about processing thoughts, feelings and experiences using paint.  Today’s workshop was “Painting Hope”.

The paintings are done very rapidly so that intuition rather than artistic skill is the focus.  And it’s hard to be skillful when make-up sponges and q-tips are used instead of brushes!

Here’s mine:#CreativeSprint

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14 x 18 acrylic, Prayer of Hope

Please check out Art 4 Healing.orgTheir mission is to support emotional healing through art & creative expression for those living in pain, grief, fear or stress.

There are on-line video workshops available to everyone, anywhere.  Proceeds go towards providing free workshops to organizations such as wounded veterans, Children’s Hospital and woman’s shelters.

9 x 12 Acrylic, Painting Hope

9 x 12 Acrylic, Painting Hope

If you want to see my explanation of Prayer of Hope click here The HeART of Spirituality!

Puppy Power!

SoulPancake and Puppy Chow teamed up to share the #PowerofPuppies at a preschool, retirement home, and gym to transform an otherwise ordinary day. Share http://bit.ly/pwrofppys with someone who needs the power of puppies in their lives! For every video view, Puppy Chow will donate one pound of Puppy Chow Natural to Rescue Bank® (up to 500,000 pounds or until April 23, 2016).

 

 

Age-Activated Attention Deficit Disorder

Now back to washing the dishes and the soapy water that reminded me to water the flowers in the garden which reminded me about this video . . .

Thanks Sharon M.!!!!!!!!!!!!!!!!

Is it a good thing . . . or a sign . . . I can no longer remember when my attention deficit was activated . . .?

How ANXIETY can make you SMARTER

I tend toward the depressive end of the “depression vs anxiety” scale.  There are very few things, besides snakes, heights and being suspended in the air in gondolas, that make me anxious.  I rarely worry about them . . . unless I’m on a hike in the mountains, it’s rattlesnake season and the only way I can get down is a gondola ride.

After watching this video . . . I’m worried that I don’t worry enough . . .