The Hope for Peace & a Prayer

Every morning I say Baha’i prayers which include family, friends, those who have passed.  I know there is war, violence, inhumane actions in all parts this world – on personal levels, small scales and large.  The current escalation between the United States and Iran, however, triggered the anxiety I felt as a child during the cold war between The USA and Russia. (jw)

  Several months ago I began including this prayer:

O God!  Let his American democracy become glorious in spiritual degrees even as it has aspired to material degrees, and render victorious a JUST government.  Confirm this revered nation to upraise the standard of the oneness of humanity, to promulgate the Most Great Peace, to become thereby most glorious and praiseworthy among all the nations of the world.

You can change it in any way that fits your own thoughts, feelings and country.  The full prayer is on The HeART of Spirituality where is also a selection of  Christian, Jewish, Native American, Hindu, Jainist, Native American, Muslim, Sufi, Zoroastrian etc. prayers

Click here to find the prayer that best speaks to you:

Prayers for Humanity & Peace

Frankly Freddie – Guide to World Peace & Goodwill toward All

My 5 simple rules EVERYONE should follow for Peece on Earth

and Goodwill toward Man

  1. Instead of raising arms, raise your leg. No one ever dies from a squirt of pee.
  2. Never bark at strangers, greet everyone with a friendly sniff . . . below their belt.
  3. Raise your tail, not your flag.
  4. Rolling over is not a sign of defeat, it’s an invitation for a belly rub.
  5. Don’t wait for others to scratch your back, give love.

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Freddie Parker Westerfield, CDT RET

Wishing you a life of treats, back rubs and bowls of plenty.

Frankly,

Freddie Parker Westerfield, Canine Dog Therapist, RET.

“It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world.

The earth is but one country, and mankind its citizens.”

 Baha’i World Faith

Fur Fun: Think about it

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” 

Mahatma Gandhi

Paws, 2 thoughts

Thinking Thoughts by Peggy

Fur Fun: Buried Alive

When under ground

and no one’s around

it’s very dark before the dawn

or perhaps it’s dawn before the dark?

 It’s sometimes hard to tell

So make sure you’re planted

at just the right depth

and not in some deep well
1-5-2017

Judy’s “Psycho-Logical” Mind – How to live in the present moment

I always smile when people tell me they want to figure out how to live in the present moment.  My response is – it’s impossible not to live in the present moment, the present is all there is . . . this very nano-second in time.   

Full Disclosure

I’m simultaneously blessed and cursed.  I remember very little of my past (including yesterday) and have difficulty thinking about the future. I have to concentrate to plan ahead, only have goals if they have been imposed and my sense of time is . . . if it weren’t for the sun or the clock I’d have no sense of time . . .

My brain doesn’t “think” whole thoughts but rather gathers impressions, patterns, concepts.  When whole thoughts, words, come out of my mouth (or the computer keyboard) it’s the first time I’ve heard them.

It’s not that I practice living in the present moment . . . it’s simply how my brain is hard-wired.  If your brain is similarly hard-wired you know exactly what I’m talking about.  If your brain is wired differently you may be goal-oriented, remember details about your childhood, even be prone to anxiety and stymied about what I’m trying to describe.

Why it’s called “peace of MIND”

It’s our THINKING that focuses on the past or the future.  The measure of our peace of MIND is determined by how much we are able to focus our thinking in the present.

That’s largely why meditation, reading, sewing, exercise, painting . . . doing anything that captures your attention as you experience it creates the “flow” where past and future are not in your thoughts.

 Every time we think “should have”, “could have”, or “would have” we are THINKING about past experience. Every time we become anxious or fearful we are THINKING about a future, which may or may not happen. 

Maybe your reaction is . . .  that doesn’t make sense, for someone who spent decades as a psychotherapist analyzing, dissecting, bisecting life’s experiences, expectations and beliefs.   

“One hours reflection is worth 70 years of pious worship”

Because we are a composite of all our past choices and experiences, thinking, reflecting on the past is important IF our focus is to learn and grow.  Reflection about our past or future, without learning, is not usually helpful when we stay stuck in  “shoulds”, “coulds”, “woulds” or “what if’s”.

Irrespective of what happened yesterday or last year and what may or may not happen tomorrow, the present moment is all you have, however, your brain is wired. 

Reflect on that.