Judy’s “Psycho-Logical” Mind – How to live in the present moment

I always smile when people tell me they want to figure out how to live in the present moment.  My response is – it’s impossible not to live in the present moment, the present is all there is . . . this very nano-second in time.   

Full Disclosure

I’m simultaneously blessed and cursed.  I remember very little of my past (including yesterday) and have difficulty thinking about the future. I have to concentrate to plan ahead, only have goals if they have been imposed and my sense of time is . . . if it weren’t for the sun or the clock I’d have no sense of time . . .

My brain doesn’t “think” whole thoughts but rather gathers impressions, patterns, concepts.  When whole thoughts, words, come out of my mouth (or the computer keyboard) it’s the first time I’ve heard them.

It’s not that I practice living in the present moment . . . it’s simply how my brain is hard-wired.  If your brain is similarly hard-wired you know exactly what I’m talking about.  If your brain is wired differently you may be goal-oriented, remember details about your childhood, even be prone to anxiety and stymied about what I’m trying to describe.

Why it’s called “peace of MIND”

It’s our THINKING that focuses on the past or the future.  The measure of our peace of MIND is determined by how much we are able to focus our thinking in the present.

That’s largely why meditation, reading, sewing, exercise, painting . . . doing anything that captures your attention as you experience it creates the “flow” where past and future are not in your thoughts.

 Every time we think “should have”, “could have”, or “would have” we are THINKING about past experience. Every time we become anxious or fearful we are THINKING about a future, which may or may not happen. 

Maybe your reaction is . . .  that doesn’t make sense, for someone who spent decades as a psychotherapist analyzing, dissecting, bisecting life’s experiences, expectations and beliefs.   

“One hours reflection is worth 70 years of pious worship”

Because we are a composite of all our past choices and experiences, thinking, reflecting on the past is important IF our focus is to learn and grow.  Reflection about our past or future, without learning, is not usually helpful when we stay stuck in  “shoulds”, “coulds”, “woulds” or “what if’s”.

Irrespective of what happened yesterday or last year and what may or may not happen tomorrow, the present moment is all you have, however, your brain is wired. 

Reflect on that.

The HeART of Spirituality

GOD’S ART – POINTILLISM

“Each of these 48,741 dots represents a galaxy.

Each galaxy is a collection of billions of stars. The stars themselves trap untold planets, asteroids, and possibly even life in their gravitational clutches.”

cmass-0

“But this image, which is just one-twentieth of the night sky, is a mere pinprick of a window into the universe. The universe is thought to be 93 billion light-years wide. The width of this image is 6 billion light-years.”

Read the entire article, click HERE

 Pointillism is a technique of painting in which small, distinct dots of color are applied in patterns to form an image.

Pointillism used the science of optics to create colors from many small dots placed so close to each other that they would blur into an image to the eye. This is the same way computer screens work today. The pixels in the computer screen are just like the dots in a Pointillist painting.

 

Sneek Peek into My Curious Mind, Fitness – it isn’t all physical

Fitness Test

by Peggy

Be profligate to propagate

Go decorate and waste,

Entice, delight and entertain

With zeal, make your case.

Sing, laugh and dance

The night away, in joy of lushness share

Exuberant displays the way

To win creations ware.

A partner for the dance

Of life will watch you and will know

The vigorous display of yours

Must be a costly show.

And cost is good

Revealing all for everyone to see

A fitness such to leave

you well, with excess energy.

So they will know that your genes are,

with few mutations, fit

By your display of uselessness

Like poetry and wit.

Survival Of The Laziest

Now, I’m no mollusk but I do know that as I’ve aged I’ve slowed down . . . along with my metabolism.  Turns out this is GOOD news:

Less Active Species May Live Longer

“This is what a group of researchers from the University of Kansas found after taking a close look at some extinct as well as living species . . . analyzing the physiology and evolution of as many as 299 species of aquatic mollusks — including present-day snails and slugs — over last five million years.”

“They delved into the occurrences and extinction of different species over the said period as well as their respective metabolic rates or the amount of energy each of the creature in question needed for survival.”

“Much to everyone’s surprise, the findings of the work revealed that metabolic rates make a reliable factor for predicting the likelihood of extinction of a certain animal species or community of species.”

“We found a difference for mollusk species that have gone extinct over the past 5 million years and ones that are still around today.  Those that have gone extinct tend to have higher metabolic rates than those that are still living . . . those that have lower energy maintenance requirements seem more likely to survive than those organisms with higher metabolic rates.”*

“Maybe in the long-term the best evolutionary strategy for animals is to be lassitudinous and sluggish — the lower the metabolic rate, the more likely the species you belong to will survive . . . Instead of ‘survival of the fittest,’ maybe a better metaphor for the history of life is ‘survival of the laziest’ or at least ‘survival of the sluggish.'”**

I was going to go for a brisk walk but I’ll take a nap instead and . . .

live to walk another day.

judy

*Luke Strotz, lead author of the study

**co-author Bruce Lieberman

%d bloggers like this: