Spring has Sprung and so have I

Since retiring, my to-do list: clean out clothes closets, clean out the garage, the cupboards, replant the garden, paint the living room AND get rid of STUFF.  So far I’ve done very little un-stuffing. 

judy’s Cluttered Closet by Peggy

I just edited a research post on CATNIPblog and I’m relieved to know I can blame my brain which is scientifically on hiatus. 

Here’s a section I edited out on CATNIP trying to symplify the post.  Couldn’t bear to throw it away and lose it though . . .

“Why do we allow clutter to accumulate? . . .  it’s because we don’t want to make decisions about throwing things out. We think we might need that item someday. Blame the psychological effect called loss aversion. Humans are averse to losses. Our brain says, “If we get rid of it, then we’ve lost it.”’

“Can the process of removing physical clutter help us release negative emotional attachments in our lives? O’Reilly says there is a basic, intrinsic pleasure in increasing order.”

“O’Reilly has found that people will organize things as a way to relax and pass the time. An example he finds noteworthy is walking down the aisle of an airplane and observing people playing solitaire on their laptops.”

“They’re sorting fake, digital cards on a laptop,” he said. “Why? I can’t think of a more meaningless activity—sorting stacks of cards that aren’t even real cards. And yet we love to do it, because it’s satisfying to put things in their place.”

Read the full research, click here:

Daunted by “spring” cleaning? Blame your brain

 

 

 

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Why do dogs have floppy ears?

But what’s behind this mysterious change? What possibly could link tameness and ear cartilage? Skunk Bear’s latest episode shares one fascinating hypothesis that ties it all together, and explains shortened snouts and patchy coats along the way.

Why do pets and livestock tend to have “drooping ears?”

“Wolves, for example, have perky, upright ears. But the ears of many dogs are distinctly floppy. Darwin saw this odd trait in many domesticated species — “cats in China, horses in parts of Russia, sheep in Italy and elsewhere, the guinea-pig in Germany, goats and cattle in India, rabbits, pigs and dogs in all long-civilized countries.”

“The incapacity to erect the ears,” Darwin concluded, “is certainly in some manner the result of domestication.”

“A century later, an ambitious (and adorable) experiment in the Soviet Union proved him right. At the time, Vladimir Lenin’s pseudo-scientific dogma had no room for classical genetics. So Russian geneticist Dmitry Belyayev disguised his own research as the study of animal physiology. He retreated to Siberia and attempted to domesticate the silver fox.”

“Belyayev took 130 foxes from fur farms and started a breeding program. He only picked the tamest foxes — those that seemed less jumpy around humans, and less likely to bite — as parents. When their pups were grown, he’d pick the tamest ones to breed again.”

“In just a few dozen generations, Belyayev’s foxes were tame. And, lo and behold, their ears were distinctly floppier. Just as Darwin suspected, the change in behavior had caused an unexpected change in appearance.”

 

I lose 2 pounds every night . . . by breathing

My brother Rick and I have had a “weight-off” for two years.  We check in every week to report our weight lose (or gain).  Rick weighs himself once a week while I obsessively weigh before bed and when I wake up. Every morning I’m always 2 pounds lighter than the night before.  I’ve never known where my 2 pounds  goes  . . .  until now . . .

The enlightening facts about fat metabolism

” . . . fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat.”

“If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.”

judy’s journal

“This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs. Every carbohydrate you digest and nearly all the fats are converted to carbon dioxide and water. The same goes for alcohol.”

“Protein shares the same fate, except for the small part that turns into urea and other solids, which you excrete as urine.”
“The only thing in food that makes it to your colon undigested and intact is dietary fibre (think corn). Everything else you swallow is absorbed into your bloodstream and organs and, after that, it’s not going anywhere until you’ve vaporised it.”

“The good news is that you exhale 200 grams (7 ounces) of carbon dioxide while you’re fast asleep every night, so you’ve already breathed out a quarter of your daily target before you even step out of bed.”

Eat less, exhale more

“So if fat turns into carbon dioxide, could simply breathing more make you lose weight? Unfortunately not. Huffing and puffing more than you need to is called hyperventilation and will only make you dizzy, or possibly faint. The only way you can consciously increase the amount of carbon dioxide your body is producing is by moving your muscles.”

“But here’s some more good news. Simply standing up and getting dressed more than doubles your metabolic rate. In other words, if you simply tried on all your outfits for 24 hours, you’d exhale more than 1,200 grams (42 ounces) of carbon dioxide.”

“More realistically, going for a walk triples your metabolic rate, and so will cooking, vacuuming and sweeping.”

“Metabolising 100 ounces of fat consumes 290 ounces of oxygen and produces 280 ounces of carbon dioxide plus 110 ounces of water. The food you eat can’t change these figures.
Therefore, to lose 100 ounces of fat, you have to exhale 280 ounces of carbon dioxide on top of what you’ll produce by vaporising all your food, no matter what you eat.”

Changing clothes, cooking vacuuming and sweeping don’t really appeal to me.  I’m going to go to bed now, sleep for 16 hours, and lose 4 pounds.

Easter Pome & “HEALTHY” Chocolate Brownie Recipe

This Easter be a vegetarian

It’s only utilitarian

don’t eat rats

or worms or bats

Celebrate the day

and eat hay

No chocolate covered ants

chow down on plants

No eggs fried

there’s a chick inside

Don’t EAT us few

and we won’t BUG you.

“Be kind to all people, love humanity, consider all mankind as your relations and servants of the most high God.”

Here’s our bribe

It’s hard to describe

Healthy Double Chocolate brownie recipe

Click here to imbibe

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Sneek a Peek at my sketchy life – Humbly Yours

In my teen years it was not “cool” to admit you did anything well, much less brag. You were suppose to be humble.  It seems times have not changed.  When I admire someone’s drawing in art class the usual response is to point out why it’s not very good and point out all the mistakes they made.  Is this humility?

We all are probably our own worst critics but I was wondering where the origins of this denying of our accomplishments comes from.   There are many students in class who have immigrated from other countries – Germany, China, Latvia, Vietnam, Korea – and at first I chalked it up to cultural norms.  However, the students native to the United States downplay or outright devalue their accomplishments too.

Is this false humility? Inability to celebrate our accomplishments?  Embarrassment?  

Charcoal, green pencil, water-color pencil – 15 – 20 minute sketches

Having posted my journey in life drawing classes  I can see where it’s not working and I can see my progress.  So I try to squelch my own inclination to negate a compliment and just say thank you.

Do you have trouble receiving a compliment?  . . . and why?

 

Seenagers R Us (Senior Teenagers)

Epiphany! My CATNIPblog co-creator, Peggy, and I are not elderly, we are not senior citizens, we are not wise-women, we are NOT, we are NOT, we are NOT.

We are Seenagers and  have everything we wanted as teenagers.  It just took us 60 years to get “there”.

Judy & Peggy (Peggy is actually taller than Judy but Judy wears high heels and has to stand up straighter so the birdie doesn’t fall off)

We don’t have to go to school or work.

We get an allowance every month.

We don’t have a curfew.

We have driver’s licenses and our own cars.

We have ID’s that gets us into bars and wine stores.  We like the wine store best.

We are not scared of getting pregnant.  We aren’t scared of anything because we’ve been blessed to live this long. Why be scared?

We don’t have acne.

Thanks Sharon M.!!!

Check out how Seenagers can improve their BRAINS https://wp.me/p18HbQ-2h4

Raisins vs. Grapes: Which is Healthier?

Our research post finding that eating grapes helps memory – Grape New for Memory Decline – was popular, as readers hoped the “liquid form” of grapes (they weren’t referring to grape juice) was as good as the whole fruit.  Jessica asked if raisins contained the same benefit as grapes.  We Goggled. . . and here’s what we found:

GrapeFull by Peggy

Grapes Versus Raisins

“When a fruit is dried, its components become concentrated.  Whether one is better than another it apparently depends on why you are eating grapes or raisins to begin with.”

Wine

“Most vitamin C in grapes and some heat-sensitive phytochemicals are destroyed in the drying process, but clearly plenty survive, as seen in antioxidant testing. Raisins generally contain little resveratrol, a much-studied antioxidant found in red grapes and wine, either because the raisins are made from green grapes (naturally low in resveratrol) or because the compound is destroyed during drying.”

Antioxidants

“Researchers have found that ounce for ounce as measured by standard test, raisins contain almost three times the amount of antioxidants as their original grape counterparts. Antioxidants are important in promoting and maintaining good health and optimal growth, and are essential in the treatment and prevention of certain chronic diseases, especially cancers.”

Sugar

“When dried, the antioxidants found within grapes becomes concentrated–but unfortunately, so does the amount of sugar. Many people suffering from diabetes or other conditions in which sugar consumption is an issue are already often cautioned against eating large amounts of fruits due to the high sugar content.”

Calories

“Along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain significantly more calories than grapes. In fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories.”

Raisin vs Raisin

“Golden raisins are particularly high in antioxidants because the sulfites used to preserve their color while drying prevent some of these compounds from oxidizing. People allergic to sulfites need to avoid most golden raisins.”

If you are simply looking for a great source of dietary antioxidants, raisins are the best way to go. However, if you are looking for a healthy snack that is low in calories and sugar and can help you stick to a weight loss program, stick with grapes.

Sources:

Fitday & Berkeley Wellness

Thanks Jessica from Mother is a Verb for the question about raisons!

Frankly Freddie – Valentine’s Day Pome

Roses are red

Violets are blue

I’m not allowed chocolate

Valentine’s day . . .  pooh

The only good thing about Valentine’s day is the candy and I never get any.  I sit alone, no valentines, no candy, no romance.  The only thing I get is dog food.

If you are sitting home alone on Valentine’s day with dog food you are not alone.

___________________________________________________

Bark! Bark!

Want a deeeeelicious and easy Valentine treat (that I’m not allowed to eat cuz it’s chocolate)  click here for the Bark Bark recipe:

and find out how:

Sugar Increases the “happiness” neurotransmitter serotonin.

Freddie Parker Westerfield, Published Poet

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Sneak a Peek into My Sketchy – Life’s Not Always Black & White

As a psychotherapist I knew that one of the biggest pitfalls of all relationships* was  “seeing” others through the clouded lens of our own eyes.  We humans tend to think everyone feels as we do and should understand what we know.  It’s hard to take someone else’s position because we live in the bubble of our unique experiences and interpretations.  In psychological terms it’s called projection.  I was surprised to see this phenomena in artwork.

During the breaks in life drawing I noticed that many (not all) drew the model in “their own image”:  Short students tended to draw the models legs too short; stocky students drew her a bit too stocky and; muscular students created muscular images.

Although all art, whether dancing, singing, painting etc. is  ultimately a “projection” of the artist I’m wondering if what sets apart renowned artists from amateurs is a true reflection of the artist rather than an “accurate” rendition of the subject?

Charcoal, 20 minute sketch

Conte Crayon, 20 minute sketch

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Each sketch, 20 minutes

To read about the pitfalls of relationships click here:  

*6 Factors that Can Predict Divorce or Separation 

Mervin the Mole Rat sez: “Her art is a projection of wishful thinking . . .”

Sneak a Peek into my Sketchy Life – The Art of Perspective

The challenge I had as a therapist  (not to mention as a human being) was to look beyond surface presentations, what I “thought” I knew and see my client’s situation/feelings/thinking not only from their perspective but within a larger framework.

Being a therapist was a gift.  It forever helped me understand that perception always informs and colors my experiences, to look for larger patterns and see beyond what appears “obvious”.  Most of the time I can see blessings behind every tragedy, and opportunities created with every mistake & mis-step.

Drawing, too, is about perspective.  This session the class was so crowded  I had to sit closer to the model stand than usual.  It forced me to draw what my eye actually saw rather than what I thought I saw.  For example, In the first drawing the foot (or my outline of the foot) is as long as his head – simply because his foot was closer to me.  

Bet you can tell what was eye-level to me in this next drawing!

This last sketch was a 2 minute quick warm-up which always begins the drawing sessions to help our hands loosen up and draw what our eyes actually see not what our brains think we see.

The art of perspective is not limited to art.

Woofer’s Bark Bark Valentine Treat

Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered how strong this link is.

To read more click here: 

Why Chocolate is good for Tallulah and My Heart

Turns out there’s added benefits when you add nuts and berries.  

Walnuts are one of the top nuts for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to improve cognitive performance in adults, prevent or ameliorate age-related cognitive decline and lower resting blood pressure. One study even shows that mothers who get enough DHA have smarter kids.

Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

Strong scientific evidence also exists that eating berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes.*

“Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.”

dscn7200

Woof Woof Bark Bark

Woofer’s Bark Bark, a good for your brain’s Valentine treat 

Ingredients

  • 1 lb 70% dark chocolate, finely chopped or grated or 6 oz. bag of dark chocolate chips
  • 1 ½ cups roasted walnuts or almonds, unsalted
  • 1/2 cup dried raspberries (other dried berries will work)

Directions

  1. Line a baking sheet with parchment paper.
  2. Melt chocolate in microwave oven or stir chocolate in a double boiler until melted.
  3. Add nuts & berries and stir quickly to combine. (reserve some to sprinkle on top)
  4. Spread chocolate-berry-nut mixture on parchment paper, keeping nuts in a single layer.
  5. Sprinkle top with the remaining berry-nut mixture.
  6. Chill until chocolate is set, about 3 hours.
  7. Break bark into pieces and store between layers of parchment or waxed paper.dscn7199

WOOF! woof!

Click here and on the Pinterest pictures for other chocolate recipes, and more about chocolate:

 Freddie’s Food Friday

Chocolate Rides Again

A Chocolate a Day Melts the Fat Away

Journal Reference:  Marshall G. Miller, Barbara Shukitt-Hale. Berry Fruit Enhances Beneficial Signaling in the Brain. Journal of Agricultural and Food Chemistry.

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Bring in the New, Blow out the Old

Warning!

After reading this post wash your hands, take a shower, disinfect your computer and stay away from crowds as you may have caught my cold.

I just realized it’s December 31st, having spent the last 8 days doing nothing but sleeping, watching Hallmark movies that always end in a kiss ‘n bliss while blowing, snorting, coughing and kvetching.

The good news is I don’t have the flu.  (I know it’s the flu when I feel pain as the hair grows on my head and my fingernails ache.)  This is a cold, albeit if there is a hell it’s from the nether regions.  Every orifice in my being is clogged including my bronchial tubes which periodically go into spasm trying to clear themselves of the invading species.

If she thinks she has problems . . . try having a cold when you’re a member of our family

The other good news: My body is working as it was meant to – surrounding the invaders with fluid and trying to expel them from my being.  However, I’d think with all the technological and scientific advances Mr Dyson could have perfected a vacuum to sweep my body clean of debris.  

HEALTHY 2018 to ALL!! (Happy and Wealthy are currently second choices)

For a New Year’s Pome Wish check out http://CATNIPblog.com

What! She missed Christmas?!!!!

FAITHfully Yours – Anne Frank & Reflection

 “One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah

“How noble and good everyone could be, if every evening before falling asleep, they were to recall to their minds the events of the while day and consider exactly what has been good and bad. Then, without realising it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn’t know it must learn and find by experience that: “A quiet conscience makes one strong!”

Anne Frank, The Diary of Anne Frank: The Revised Critical Edition

Cat ‘n Mouse journaling by Peggy

“Prayer is like the spirit and material means are like the human hand. The spirit operateth through the instrumentality of the hand. 

‘Abdu’l-Bahá, the Baha’i World Faith

___________________

One Human Family 

The conviction that we belong to one human family is at the heart of the Bahá’í Faith. The principle of the oneness of humankind is “the pivot round which the teachings of Bahá’u’lláh revolve…”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHFULLY YOURS – Boundries, man & dog

“God has created the world as one—the boundaries are marked out by man.”

Earth by God.  Woofer by judy

The earth is but one country and mankind its citizens”  

“One of the great reasons of separation is colour. Look how this prejudice has power in America, for instance. See how they hate one another! Animals do not quarrel because of their colour! Surely man who is so much higher in creation, should not be lower than the animals. Think over this. What ignorance exists! White doves do not quarrel with blue doves because of their colour, but white men fight with dark-coloured men. This racial prejudice is the worst of all.”

“The Old Testament says that God created man like unto His own image; in the Qur’an it says: “There is no difference in the Creation of God!” Think well, God has created all, cares for all, and all are under His protection. The policy of God is better than our policy. We are not as wise as God”

‘Abdu’l-Bahá, Baha’i World Faith

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Patience

“We must not only be patient with others, infinitely patient, but also with our own poor selves.”

‘Abdu’l-Baha, Baha’i World Faith

Judgement by Peggy, originally published on Pawsitively Tuesday

A Tidbit 

The “Founder”, Bahá’u’lláh

(1817-1892)

Bahá’u’lláh—the “Glory of God”—is the Promised One foretold by . . . all of the Divine Messengers of the past. Bahá’u’lláh delivered a new Revelation from God to humanity. Thousands of verses, letters and books flowed from His pen. In His Writings, He outlined a framework for the development of a global civilization which takes into account both the spiritual and material dimensions of human life. For this, He endured 40 years of imprisonment, torture and exile.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – The Truth of Thought

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”

Gandhi

Food for Thought

Baha’is believe in the independent investigation of reality, and encourage everyone to question dogma, tradition and superstition by embarking on a personal search to discover the truth

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours on this day of giving Thanks

“Shed the light of a boundless love on every human being whom you meet, whether of your country, your race, your political party, or of any other nation, colour or shade of political opinion. Heaven will support you while you work in this in-gathering of the scattered peoples of the world beneath the shadow of the almighty tent of unity.”

Baha’u’llah, The Baha’i World Faith,

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” 

The Dalai Lama

“But now abide faith, hope, love, these three; but the greatest of these is love.”

 1 Corinthians 13:13

Sending all of you much love,

judy

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – Courage to Love

“Being deeply loved by someone gives you strength…loving someone deeply gives you courage.”

Taoism

Courageous Love is the Gift, by Peggy

The Baha’i Faith is the world’s second-most widespread religion after Christianity, spanning the globe and working to unite it. Baha’is have no clergy or churches, gathering together in democratically-led communities and welcoming everyone.

The millions of Baha’is in the world come from every ethnicity, nationality, tribe, age, racial group, religious background and economic and social class. Diverse Baha’i communities exist just about everywhere. 

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – Reflect on this

One hour’s reflection is preferable to seventy years of pious worship

Baha’u’llah, Baha’i World Faith

Refection, Woofer Sitting Pretty by judy

A Morsel of Baha’i

Baha’is follow the teachings of Baha’u’llah, (the Glory of God) who proclaimed the Baha’i Faith during the middle of the 19th Century, and who taught world peace, the oneness of all humanity and the essential unity of all religions.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

FAITHfully Yours – War no More

“Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience”.

Thomas Merton

 Antiquated & Outdated by judy

A Baha’i Bit

The Baha’i Faith has no clergy. Instead, a distinctive system of democratically-elected councils at the local, national and international levels administer and guide Baha’i communities.”

“This unprecedented administrative order, fundamentally different from any other system of religious or political authority, has now become the first functioning system of democratic global governance, vesting power and initiative in the entire body of the believers worldwide.”

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – More than one way to pray

“Prayer need not be in words, but rather in thought and attitude… words without love mean nothing.”

Abdu’l-Bahá

Loving Touch by Peggy

Baha’i Tidbit

The Baha’i Faith, the world’s newest independent global belief system, teaches the oneness of God, the unity of humanity and the essential harmony of all religions.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – How to help your friends become “angelic”

 “If we take people as they are, we make them worse. If we treat them as if they were what they ought to be, we help them to become what they are capable of becoming”

Angelic Meowie by judy, originally posted on CATNIPblog

Goethe 

A Baha’i Bit

Essentially a mystical Faith, the Baha’i teachings focus on the soul’s relationship with the eternal, unknowable essence of God, and recommend daily prayer and meditation to everyone. 

Baha’is believe that the human spirit lives eternally, and so endeavor to illumine their souls with spiritual attributes—kindness, generosity, integrity, truthfulness, humility and selfless service to others.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

Have a Heart, Give a Gift

Heart disease, not cancer, is the #1 killer of women.  I learned that and other invaluable information on Carolyn Thomas’ My Heart Sisters blog.

Over the years I’ve “stolen” and reposted many a wonderful post from Carolyn Thomas.  Her blog, Heart Sisters, has been one of the few I’ve followed for years.  I have forgotten what led me to her blog but once I read both her compelling stories and the up-to-date information on  women’s health, in particular heart disease, I was a Carolyn-groupie.  

Apparently Johns Hopkins was a groupie too when they asked her to write a book on Living with Heart Disease.  My guess is that her down-to-earth writing coupled with up-to-date research and information appealed to Johns Hopkins as much as it did to me.

Here’s just a sample of info found on Carolyn’s blog:

“Did you know: Women generally fare far worse than men after experiencing a cardiac event? One possible reason is that it can be confusing to make sense of warning symptoms when they do hit. Women are also less likely than our male counterparts to seek immediate help at the first sign of cardiac symptoms. Instead, we end up:”

  • toughing them out
  • waiting to see if they go away
  • blaming them on stress, muscle soreness, indigestion or other less serious non-cardiac causes

Read 12 cardiac symptoms women must never ignore

I can’t say enough good things about Carolyn – you’ll have to read her book and her blog to see for yourself what fabulous advocacy and education Carolyn has provided since her own “widow-maker” heart attack. (Full disclosure:  we are not related, I’ve never met her in person, and I don’t get a kick-back!)

Buy a copy and give the gift of life to a woman you love . . . maybe it’s even yourself

Save 20% when you use the code HTWN when you pre-order the book from Johns Hopkins

Order your copy click here:  Johns Hopkins University Press 

Johns Hopkins University Press is the publisher and here’s a fraction of what has been said about Carolyn’s Book:

[A Woman’s Guide to Living with Heart Disease] gives women the knowledge they need to become their own advocates in a health care system that continues to be weighted against them.”

“This book brings a needed focus to a leading killer of women today and is a must-read for women and their loved ones.”

“If you are a woman, or love a woman, this is a book for you! Cardiovascular disease is the leading killer of women. Here is a book focused on women’s cardiovascular health. It is all here—prevention, diagnosis, and treatment. Read it for the people you love.”

“This work is an important contribution to the discussion about heart attack and misdiagnosis in women. Thomas’s personal story—alongside the stories of millions of other women—provides a needed reminder of recognizing one’s symptoms, avoiding denial, and seeking medical attention. This elegant book is a unique addition to women’s health books and a necessary read for women and the people who care about them.”

Thank you Carolyn for pushing through your own symptoms to write a book of this magnitude.  

 

Frankly Freddie – Halloween Orange Alert

To all Human-beings:  It’s time for my Halloween ORANGE-ALERT.

 This Halloween

Don’t be mean!

Don’t you dare

make others stare

Dressing up

your precious pup

Please be fair!

just let us wear

our own hair.

Example of suspicious clothing

 To All my Canine Cousins:

Be on the look-out for your human coming back from the store with suspicious articles of clothing and paraphernalia that is NOT THEIR color, style or size.  If they start sweet-talking you or offering you treats RUN for your life & HIDE.

Example of humiliation.

No matter how many times I HAVE TOLD HUMANS not to humiliate us because they want to be amused it happens every year.  I prefer to think that Humans just aren’t very smart and have no memory retention beyond a few hours rather than the possibility they are simply insensitive creatures with no regard for our feelings.

Frankly,

Freddie Parker Westerfield, PIC&C

Protector of Innocent Creatures & Critters

Frankly Freddie – Dog Owners are Healthier Hoofers

Dear Subscribers human or otherwise,

My Human has been very lax lately not posting on this MY FAVORITE BLOG but focusing her attention on CATNIPblog which we all know is dedicated to the wrong species.  
She has been a bit under the weather and using that for an excuse not to go to art classes, not to clean her office, not to eat properly, not to do anything she doesn’t want to do.  HUMANS!  I constantly have to remind her it’s time for treats and take her on walks.

My last CATNIPblog post was such an important one that I am referencing it here so all of you who do not have a canine to take care of you will go out and adopt one quickly.

Here’s an excerpt from my post and the salient information:

I take my human out for a walk as often as I can.  She’s a bit delusional . . .  she thinks she’s walking me.  So I constantly have to find proof that she needs to quit patting herself on the back and pat me.

“In a study published in the journal BMC Public Health, dog owners on average walked 22 minutes more per day compared to people who didn’t own a dog.”

“If you look at studies on pet ownership, people who own pets seem to live longer than those who don’t own them,” . . .  

Get a life.  Get a dog . . . like me

Frankly,

Freddie Parker Westerfield, CHT

Certified Human Trainer

If you don’t believe me read this: Dog Owners Walk 22 minutes more per day 

or this: FRANKLY FREDDIE

“When the waters rise, so do our better angels.”*

“Get busy helping someone else and see — over time — the things you might have in common, instead of only the things that might divide you.”

“Remember what can happen when we love our neighbors as ourselves. There are storms that bring us together and storms that divide us. We have a chance now to choose. Harvey already has reminded us what we’re capable of, when we come together.”

Angelic Meowie from CATNIPblog

“The recovery ahead will be long. Our neighbors need to know they can count on us. The families affected will need our help and our attention as the work of rebuilding unfolds. If we hold our focus on the important matters at hand, we can use the power of the people to create that world we all know exists — if we will simply give it life.”  

*Jimmy Carter

Read entire article by Jimmy Carter, the 39th President of the United States.

Everything in life ministers to our development. Our lesson is to study and learn… Tests are either stumbling blocks or stepping-stones, just as we make them.

Abdu’l-Baha, The Baha’i World Faith

Sneak a Peek into my ‘stuffy” life

No nudes today . . . but lots of raw skin . . .  around my nose.  I have a “code in duh node”, can’t think, can’t breathe and stayed home from life drawing.  I caught it from Freddie.  Yes, you heard right . . . FREDDIE.

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Oil

My husband and I got sore throats on the very same night.  The next day we both had baaaaaaad colds.  We were stymied, since we hadn’t been out together the previous week and the people with whom we had joint contact hadn’t gotten sick.

Freddie was groomed 3 days prior to our getting sick.  After Freddie is groomed he is fluffy and soft as down – it’s even more pleasurable to pet him.

I e-mailed the groomer and asked if he, by any chance, got a cold after he was here.

Seems Freddie is the only one who didn’t get sick.

The picture of innocence

 

6 LITTLE STORIES

{1}
All villagers decided to pray for rain.
On the day of prayer all the people gathered,
only one boy came with an umbrella.
That’s FAITH .
{2}
When you throw babies in the air,
they laugh because they don’t doubt you will catch them.
That’s TRUST.
{3}
Every night we go to bed
without any assurance of being alive the next morning.
But still we set the alarms to wake up.
That’s HOPE.
{4}
We plan for tomorrow
in spite of zero knowledge of the future.
That’s CONFIDENCE.
{5}
We see the world suffering,
but still we get married and have children.
That’s LOVE.
{6}
On an old man’s shirt a sentence was written:
‘I am not 80 years old –
I am sweet 16 with 64 years of experience.’
That’s ATTITUDE.
 *     *     *
Thanks Linda B.!

Want more inspiration and smiles?  Check out Pawsitively Tuesdays:

Pawsitively Tuesday – turning to exercise

Pawsitively Tuesday – Think about it.

Pawsitively Tuesday – A Whale of an Idea

Ice cream for Breakfast Makes You Smarter – for your eyes ONLY (CATNIPblog subscribers do NOT read)

Growing up one of my favorite breakfasts was cream of wheat  (we called it Farina) with a scoop or two . . .  or three . . . of vanilla ice-cream.  I’m already drooling at the memory: The cold ice cream melting on the hot cereal.   A delicious bite of  melted ice cream,  a bit of solid ice-cream and cereal.  
When all the ice cream melted I would get another scoop.  Loved the taste, texture, hot & cold, sweet and bland.  It was so decadent to eat ice cream for breakfast.
                                                                   *     *     *    
On CATNIPblog Peggy and I focus on brain & body health.  We’ve posted about brain science & sugar and the neurochemistry of eating protein at every meal.   I am withholding this breakfast-breaking research from CATNIPblog subscribers so Peggy doesn’t get irate comments.  

BUT those of you who care more about being “CURIOUS” than CATNIP . . .  you get the first scoop.

Dirty Words

 I don’t often repost word for word, much less “dirty word” for “dirty word”.  This was so thought-provoking and well written . . .  well,  read for yourself . . . (words by Sharon, color high-lighting and pictures by me)

Dirty words. Stub my toe on the sharp metal caster and you’ll hear me spew lots of dirty words. Crap, kocker, damn it, dreck. It hurt, damn it, I’m allowed to holler, and I don’t have to be nice about it. In English and Yiddish, I holler all the bad words. Feckuckteh caster.

Lenny Bruce, the rebellious comedian who loaded his dark comedy with language considered obscene, made seven particular words famous by virtue of their being too dirty to speak aloud. So of course he did, and was arrested for his defiance. Cover your eyes if you’re the sensitive sort because I’m going to list them here: cocksucker, cunt, fuck, motherfucker, piss, shit, tits. Bruce’s real crime was pointing out the hypocrisies of our culture but the words got him in trouble. He was too vulgar for polite society, no matter that society was too brutal for the underrepresented and downtrodden. Bruce was no angel, and many people lost sight of his legitimate demand for free speech, the very thing we now take for granted. Today, his seven dirty words hardly raise an eyebrow, so often are they hollered through the night.

An infant’s first word is “mama” or whatever word in her native language aligns with that individual. Fathers have been trying forever to get the first word to be “dada.” But the first word ever uttered by the very first human who found she had a voice box that allowed more verbalization than a huff, grunt, or yowl? It was “fuck.” Had to be – standing small and alone in the African desert, she found the world terrifying, she saw her life in peril, and she said what we all say at such realization. “Fuck.”

Here are dirtier words, much dirtier:  abandonment, abuse, arson, betrayal, bigotry, deceit, drug trafficking, exploitation, false accusation, forced starvation, genocide, holocaust, human experimentation, human rights suppression, human trafficking, incest, lying, misogyny, murder, prejudice, racism, rape, religious persecution, sexism, slavery, terrorism, theft, torture, war, xenophobia – sadly, I’m certain there are more. This is the real dirty language. Still, language is benign. Add music and every word sounds like sugar being spun into cotton candy. To be offended by dirty words but ignore the acts they identify is akin to disdaining the menu but still ordering awful food.

You can put in all the asterisks, ellipses, blank spaces, bird calls, or underlines you want in order to grant your writing a measure of gentility, but face the facts. You may swear upon your holy books, mutter amens and hosannas, grovel on your knees, pledge your honor, and promise repentance. None of it means a thing without follow through. Every writer, humanitarian, philosopher –  every decent person accepts the same truth. Words are harmless, scratches in the dust even when howled under duress. It’s the acts that are horrific, and the reality that these acts take place every single day all over the world – the acts are far worse. More hurtful, longer lasting, intentional.

Writing these words does not make writing a bad act. Writing them brings the implied actions to the attention of a public that often wants to hide behind prayers, lattes, and cell phones. There is no indecency in words. The indecency is in the fact that so many engage in the actions described by the words. When we eliminate these bad acts so completely that to say one of these words engenders genuine confusion among all people – what does that mean? I can’t understand words that don’t relate to the human condition anywhere in the world– then we can label them as really bad words.

Words can lead the ignorant to understand the complexity of past events, so write. Words can warn or instruct, so write. Write the truth in any and every way you can. Employ words that hoist power, and worry little about words that bear no weight. Even if they’re ugly. Worry about acts that injure, abuse, kill, threaten, maim, enslave, bludgeon. If the dirty words you write make someone see the other side, feel the pain, and change their behavior, you’ve done your job. If the dirty words you raise on a poster cause the government to enforce justice, you’ve done your job. If the dirty words you speak arouse the pulse of the apathetic public and encourage them to find out the truth for themselves, you’ve done your job.

Call me a dirty girl. I yearn to be that and more. I will not stand down. The only thing I own is my integrity. Pen to paper. Truth to power.

Here in fact are the very most vile, horrendous, and disgusting words in English, and they can be translated into any language and still carry the same inherent evil. I hold out my hands for the cuffs. Arrest me. These are the dirtiest three:

GUILTY AS CHARGED

(Check out Sharon’s Blog: Ink Flare)

What’s the Word Wednesday

Solipsism 

(sŏl′ĭp-sĭz′əm, sō′lĭp-)  n.

  1. :  a theory holding that the self can know nothing but its own modifications and that the self is the only existent thing; also :  extreme egocentrism  

    Mirriam Webster

 “Solipsism (/ˈsɒlpsɪzəm/; from Latin solus, meaning ‘alone’, and ipse, meaning ‘self’)[1] is the philosophical idea that only one’s own mind is sure to exist. As an epistemological position, solipsism holds that knowledge of anything outside one’s own mind is unsure; the external world and other minds cannot be known and might not exist outside the mind. As a metaphysical position, solipsism goes further to the conclusion that the world and other minds do not exist.”  Wikipedia

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1. Philosophy The theory that the self is the only thing that can be known and verified.

2. The view that the self is the only reality.

3. Absorption with oneself without consideration for the needs and desires of others: self-indulgent memoir that revealed the author’s solipsism.


sol′ip·sist n.
sol′ip·sis′tic adj.
American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

 

1 Corinthians 1:10

I appeal to you, brothers, by the name of our Lord Jesus Christ, that all of you agree, and that there be no divisions among you, but that you be united in the same mind and the same judgment.

“God has created the world as one—the boundaries are marked out by man.”

‘Abdu’l-Baha, Baha’i World Faith

You (and hot dogs) are the stuff fireworks are made of

The explosive black powder in the firework shot into the air contains almost the exact same amount of energy as a simple hot dog.

The firework uses the energy in black powder to fill the sky with light. We use the energy in a hot dog to do everything — move, breathe, think, stay alive.

“And here’s the surprising thing: the firework and your body use the same basic chemical process to get at that energy.”

“Luckily, as Skunk Bear’s latest video explains, our version of this reaction is a bit less explosive.”

Want to learn more about fireworks? This Skunk Bear video explains the chemistry behind their bright colors. (Hint: It has something to do with everyday table salt.)

 

Skunk Bear

National Pink Day, June 23

Brain research is clear – our thoughts trigger the neurochemical flood of emotion.  Think negatively and you will feel anxious or fearful.  Think positively and you’ll be flooded with the neurochemistry for happiness, contentment or love.

Life need not be fraught

with negative thought

“This too shall pass

half full is my glass”

“It’s bright and sunny

all milk and honey”

“It will be ok . . . 

on another day”

That’s  how to think

to be in the pink

Thinking Pink by judy

Read these for information on the research:

Worry your life away – literally

Research shows you will be happier for 3 months – Music to my ears

5 THINGS YOU CAN DO TO CHEER UP QUICKLY, ACCORDING TO NEUROSCIENCE

Tree-Climbing Goats – Weird, Wild, Wonderful World

Argan trees are an important part of the economy in Morocco.  They bear fruit and the seeds of the fruit are valuable — they can be pressed to yield argan oil, valued in beauty treatments and foodie circles. By some reports, argan oil exports bring in $6.5 million.”

It’s not easy to harvest seeds from atop a 30-foot-tall tree. In the arid parts of Morocco where argan trees grow.  Goats are encouraged to climb, dine and deliver the seeds to earth, where they are collected by humans and eventually turned into argan oil.”

The goats . .  ” go very slowly and they do it. Some goat keepers modify the trees to make them easier to climb, they cut some branches off the trees so the goats can start climbing the trees more easily.”

“They disperse the seeds by spitting them out during rumination.”

However, if there is . . .  “a huge number of goats, they eat all the new baby trees, they kill them, so even though the goats are dispersing the seeds, they are eating the baby trees. So the effect is negative. But if there is a small or moderate number of goats, they will not kill all the baby trees produced by the dispersed seeds.”

“These people who take care of the argan trees get money from selling the argan fruit, so they buy more goats. So there is no rejuvenation of the argan forest because the goats are eating all the baby trees.”

Read the entire article and click here: Tree Climbing Goats Help Plant New Trees 

April Fools’ Day – Something’s Fishy

Creepy, manipulative, terrible hoax or a creative, fun-filled joke?

The positive view is that April Fools’ is good for one’s health because it encourages “jokes, pranks, and belly laughs and brings all the benefits of laughter including stress relief and reducing strain on the heart!

Here are some April 1st pranks pulled on whole populations.  You decide if they are creepy or fun-filled:

P.S.  Click here to find out the science behind WHY WE ARE SO GULLIBLE

Pasta Prank

1957: “Swiss Spaghetti Harvest. The BBC broadcast a film in their Panorama current affairs series purporting to show Swiss farmers picking freshly-grown spaghetti from the family “spaghetti tree”. At the time spaghetti was relatively little known in the UK, so that many Britons were unaware that it is made from wheat flour and water; a number of viewers afterwards contacted the BBC for advice on growing their own spaghetti trees.  The BBC was later flooded with requests to purchase a spaghetti plant, forcing them to declare the film a hoax on the news the next day.”

Welcome To Chicago!

1992: “Airline passengers descending into Los Angeles Airport might have experienced a momentary feeling of panic when they looked out the window and saw an 85-foot-long yellow banner on the ground that spelled out, in 20-foot-high red letters, “Welcome to Chicago.” It was raised above the Hollywood Park race track, which lay directly along the flight path for arriving planes, about three miles from the airport.”

Planetary Alignment Decreases Gravity

1976: “During an early-morning interview on BBC Radio 2, the British astronomer Patrick Moore announced that at 9:47 AM that day a once-in-a-lifetime astronomical event was going to occur. Pluto would pass behind Jupiter, and this planetary alignment would temporarily counteract and lessen the Earth’s own gravity. Moore told his listeners that if they jumped in the air at the exact moment the alignment occurred, they would experience a strange floating sensation. When 9:47 AM arrived, the station began receiving hundreds of phone calls from listeners claiming to have felt the sensation. One woman reported that she and her friends had risen from their chairs and floated around the room. Moore had intended his annoucement to be a spoof of a pseudoscientific theory that had recently been promoted in a book called The Jupiter Effect, alleging that a rare alignment of the planets was going to cause massive earthquakes and the destruction of Los Angeles in 1982.”

Orange-Bearing Pine Trees

1950: “Motorists driving along the scenic Rim of the World highway near Lake Arrowhead in Southern California encountered something remarkable. All the pine and cedar trees lining the road had grown oranges overnight. The transformation turned out to be the work of the residents of the nearby town of Skyforest, led by the cartoonist Frank Adams. They had crept out during the night and strung 50,000 oranges in the trees along a one-mile section of the highway. The fruit was left over from the recent National Orange Show in San Bernardino.”

The Tasmanian Mock Walrus

1984: “The Orlando Sentinel featured a story about a creature known as the Tasmanian Mock Walrus (or TMW for short) that many people in Florida were said to be adopting as a pet. The creature was four inches long, resembled a walrus, purred like a cat, and had the temperament of a hamster. What made it such an ideal pet was that it never had to be bathed, used a litter box, and ate cockroaches. In fact, a single TMW could entirely rid a house of its cockroach problem. However, the local pest-control industry was said to be pressuring the government to ban TMWs, fearing they would put cockroach exterminators out of business. Dozens of people called the paper trying to find out where they could obtain their own TMW. Skeptics noted that the photo of a TMW accompanying the article showed a creature that looked suspiciously similar to a Naked Mole Rat.”

FAT SOX – Loose Weight from the “bottom” up.

2000: “The Daily Mail revealed that Esporta Health Clubs had launched a new line of socks, dubbed FatSox, designed to help people lose weight. These revolutionary socks actually sucked body fat out of sweating feet, promising to “banish fat for ever.” The American inventor of this weight-loss product, Professor Frank Ellis Elgood, explained that the socks employed a nylon polymer called FloraAstraTetrazine “previously only applied in the nutrition industry.” As a person’s body heat rose and their blood vessels dilated, the socks drew “excess lipid from the body through the sweat.” After having sweated out the fat, the wearer could then simply wash the socks, and the fat, away.”

Bob Blowfish sez: “A fish out of water is not a prank, no matter what the occasion.”

In Italy, France, Belgium, The Netherlands, and French-speaking areas of Switzerland and Canada, April tradition is often known as “April fish” (poissons d’avril in French, aprilvis in Dutch or pesce d’aprile in Italian).

This includes attempting to attach a paper fish to the victim’s back without being noticed. Many newspapers also spread a false story on April Fools’ Day, and a subtle reference to a fish is sometimes given as a clue.

http://hoaxes.org/aprilfool

Click here to Learn WHY WE ARE SO GULLIBLE

Sneek a Peek into my Sketchy Life – Life imitates Art

Not too very long ago, I thought that really good artists (writers included) got it exactly right the moment they laid pencil to paper.  When I write posts I spend exponentially more time editing than on the first draft.  When I draw I correct and correct and correct some more. 

Not too very long ago, I learned that this is what 90% of artists, writers, dancers, singers etc. do . . .  adjust, correct, redo, undo . . . and it never will be perfect.  It’s knowing when to stop and move on.

It’s a great metaphor for life.  We keep adjusting, correcting and practicing, knowing we can’t get it perfect . . . just better.

LOVE LOVE LOVE this model.  She has curves.  

Much more fun to draw than muscle & bone.

Warm-up poses, 5 minutes

Am I Addicted to Dairy Crack? (parenthetically speaking. . . )

I’m baaaaaaack . . . sorta . . . missed all my art classes, missed church . . . cancelled The HeART of Spirituality workshop cuz I’ve been feeling puny.  (And when I am feeling puny I eat,  watch the cooking channel, download recipes and read all I can about what not to eat in the hopes that I will follow that advice.)

The only constructive thing I’ve done is work on the NEW BLOG Catnip with my good friend and colleague Peggy Arndt.  

(Peggy is a retired psychotherapist too AND an artist and author.  I’ve never caught Peggy feeling puny and eating since she’s within a pound or two of the same weight she was when we were in high school together.  If I didn’t like her so much I’d hate her.)  

Between the two of us we have amassed decades of information on neuroscience and behavior and relationships . . .  and eating . . . and addictions.  We’re going to share all that on a new blog called CATNIP (but I digress . . .)

While I was researching for CATNIP this article caught my eye . . .   here are some excerpts:

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cow by judy

The Case Against Dairy Crack

By Barbara J. King*

“The average American eats more than 33 pounds of cheese a year.”  (Thirty-three pounds is about the amount of weight I’d like to lose.  I need to stop eating my American share of cheese.)

“This is according to Neal Barnard, physician and president of the Physicians Committee for Responsible Medicine. And that’s a problem, he says, because it’s helping to make us overweight and sick.”

“Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones — if cheese were any worse, it would be Vaseline …”

Some foods are fattening. Others are addictive. Cheese is both — fattening and addictive.”

“Barnard explains that dairy protein — specifically a protein called casein — has opiate molecules built in. When babies nurse, he notes, they’re getting dosed with a mild drug: “Milk contains opiates that reward the baby for nursing.”‘ 

“It’s no different with the cow’s milk — or other mammalian milk — from which cheese is made. In fact, Barnard says, the process of cheese-making concentrates the casein”

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Non-dominant hand, one-eyed, fat-tipped marker, puny drawing

“Call it dairy crack.”

 “Dairy proteins appear to trigger inflammation, apparently by triggering the release of antibodies, which leads to the constriction of the tiny muscles in the airways. By avoiding dairy proteins, the trigger for the [asthma] attacks is gone.”

“. . .  Barnard notes that vitamin D may play an important role in protecting us against some types of cancers. Citing prostate-cancer data, he suggests that because dairy products are high in calcium and calcium intake can slow down activation of vitamin D, cancer risks may increase with cheese-eating.”

“The National Dairy Council (or cows who would rather be milked than molded into meat patties) does not endorse Barnard’s descriptions of cheese . . .  and points to research from Harvard School of Public Health that shows no association between cheese and long-term weight gain.”

“However, if one’s goal is to lose weight, there is something to be said for not teasing yourself with occasional doses of the very food that caused the problem in the first place. (I might add sugar and refined carbs to the list . . . might?) Better to end that bad love affair. If a person is concerned about asthma, migraine, rheumatoid arthritis, or other sensitivities, one soon loses all desire for the food product that caused the problem.” (So far THAT argument hasn’t worked with me.)

(Maybe every time I feel puny  I should picture myself eating 33 pounds of VASELINE . . . )

Read the entire article and click HERE.


*Barbara J. King is an anthropology professor emerita at the College of William and Mary.  Barbara’s most recent book on animals is titled How Animals Grieve, and her forthcoming book, Personalities on the Plate: The Lives and Minds of Animals We Eat,

The Cheese Trap, How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D., M.d. Barnard, Dreena Burton and Marilu Henner

Sneak a Peek – getting in the mood for Valentine’s Day

No further explanation needed . . .

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20 minute pose, Water-color pencil

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20 minute pose, water-color pencil

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15 minute pose, water-color pencil

"She's got to be kidding"

“Getting into the mood! She’s got to be kidding . . . an explanation is definitely needed . . .”

How to gain control of your free time

March 1st will mark two years since I retired.    Now that I have all the time in the world I have much more time to procrastinate.  During retirement I have fine-tuned my procrastination skills. 

I also have a continued quest for self-improvement.   In between TV shows and relaxing I squeeze in reading articles and watching videos that inspire me to develop better habits.

Here’s the latest video which I found so inspirational I turned off the TV.

After listening to this Ted Talk I decided to do a trial run before my actual  two-year retirement anniversary. 

I’m going to treat the things I keep saying I’d like to do like a flooded basement.  (you’ll have to watch the video).  So!  here’s what my emergencies are for this coming week:

  1. Do something everyday (as opposed to doing nothing)
  2. Cut out sugar from my eating “habits”.

I’ll let you know next week . . . or two . . .  how I did.

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Blame game: roosters, virus and my dorsolateral prefrontal cortex

It’s the Year of the Rooster – I was born under the Chinese sign of the Rooster.  Always thought it to be a curse I was born under a sign that wasn’t fertile enough to lay an egg or two.

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According to my friend Sharon Bonin-Pratt (whose last post inspired this post) People born under the sign of the Rooster are hardworking, funny, trustworthy and talented.

I’m not hardworking, at times am funny, almost always trustworthy, and have latent talents that get laid but never hatched.

This Rooster year started off with a cold virus that delights roaming the cozy recesses of my sinus passages.   It’s day 11 (but who’s counting).  I’ve been a total slug – no energy, no resolve which gives me a perfect excuse for not making New Years’ resolutions.

(The truth be told, I never make resolutions for the New Year – learned long ago that when I inevitably fail to keep a resolution it leads to feeling badly.)  

What energy I have has been directed toward resolving to be more creative this year. 

In preparation I’ve been obsessively reading everything I can find on how to break my creative block and stop procrastinating.

Most everything I read about procrastination indicates that we procrastinate when we don’t want to do something that is not enjoyable.   Being a master procrastinator I also procrastinate with things that bring me enjoyment.

For inspiration, I read blogs of people who write, read or draw daily – all things which bring me enjoyment.  I feel badly I’m not like them  which leads me to read articles on procrastination and meeting goals (I know how to set them, just not meet them).

Finally the article below has liberated me! I know what to blame:

My dorsolateral prefrontal cortex is lazy . . . not me.

images

Creative block here’s neuroscience how to fix it.

by Elizabeth Shockman

“What is it exactly that helps us be creative? What fuels us when we get into an especially productive work flow? What makes the hours disappear when our brains focus on a task?”

“What, in other words, is happening in our brains when we’re being creative?”

“Cognitive neuroscientist Heather Berlin at the Icahn School of Medicine at Mount Sinai says we know a little bit about what’s going on. Berlin studies the neuroscience of imagination, creativity and improvisation. And for those people who might be facing writer’s block? “There’s really no prescribed medication,” Berlin says. “There is no real magic pill.”’

Instead, she says, creativity depends on which part of the brain you might be using.

“When [people] are improvising, there tends to be a pattern of activation where they have decreased activation in a part of the brain called the dorsolateral prefrontal cortex,” Berlin says. “And that part of the brain has to do with your sense of self, your sort of inner critic, making sure that your behavior conforms to social norms.”

“Translation? When you’re at your most creative, “basically you lose your sense of self,” Berlin says. “You kind of release your inhibition. The second you become too self-aware that comes back online and you lose that flow state.”’

“In addition to losing inhibitions, people who are in a creative state have increased activation in a part of the brain called the medial prefrontal cortex, which has to do with the internal generation of ideas. In other words, the ideas are coming from within.”

“Some people, when they’re in the flow state … a lot of people say ‘It feels like it’s flowing through me. It’s coming from someplace else,’ you know, ‘It’s coming so naturally I don’t even have to think about it,’” Berlin says. “It’s called liberation without attention. You can only keep a certain number of variables in mind when you’re thinking about something consciously. But if you let it go, you actually can come to a greater understanding because the unconscious can do much more complex processing.”

“For those suffering from creative block, Berlin has some practical advice:”

“You have to take in all the information and then go for a walk,” Berlin says. “Go out, do something else. Because those people who sit there and just obsess over thinking about it too much, using your prefrontal cortex you’re actually limiting yourself. So letting it go can actually help you get over, let’s say a writer’s block or a creative block.”

I’d go for a walk but I have a cold.  Maybe some other time . . .

 

 

Spinning in control

It’s been a rough year.  Maybe it’s the media bombarding us with political enmity, flood, fire, war, death, illness . . .  but it does seem rougher than usual.   My resiliency is running low.  

To put things in perspective on this last day of the year I remind myself that this earth has been around billions of years and I am standing on a planet hurtling through space and haven’t fallen off . . . yet

NASA archive image, relase date October 17, 2000. This true-color image shows North and South America as they would appear from space 35,000 km (22,000 miles) above the Earth. The image is a combination of data from two satellites. The Moderate Resolution Imaging Spectroradiometer (MODIS) instrument aboard NASA’s Terra satellite collected the land surface data over 16 days, while NOAA’s Geostationary Operational Environmental Satellite (GOES) produced a snapshot of the Earth’s clouds. Image created by Reto Stöckli, Nazmi El Saleous, and Marit Jentoft-Nilsen, NASA GSFC Credit: NASA Earth Observatory NASA Goddard Space Flight Center enables NASA’s mission through four scientific endeavors: Earth Science, Heliophysics, Solar System Exploration, and Astrophysics. Goddard plays a leading role in NASA’s accomplishments by contributing compelling scientific knowledge to advance the Agency’s mission. Follow us on Twitter Like us on Facebook Find us on Instagram

NASA archive image, release date October 17, 2000.
This true-color image shows North and South America as they would appear from space 35,000 km (22,000 miles) above the Earth.  Image created by Reto Stöckli, Nazmi El Saleous, and Marit Jentoft-Nilsen, NASA GSFC
Credit: NASA Earth Observatory

The earth is moving about our sun at a speed of nearly 30 kilometers per second, or 67,000 miles per hour.  Our solar system–Earth and all–whirls around the center of our galaxy at some 220 kilometers per second, or 490,000 miles per hour.

“There are anywhere between 200-400 billion stars in the Milky Way and an estimated 100 billion planets. Around one in five stars are like our sun, and astronomers have estimated that about 22% of them have planets the size of Earth in their habitable zone, where water can exist as a liquid. This means there could be 8.8 billion planets within the galaxy capable of supporting life (not accounting for composition of the planet or its atmosphere).”

“God has created the world as one—the boundaries are marked out by man.”

‘Abdu’l-Baha, Baha’i World Faith

 

Why Santa never gets caught

https://doodlewash.com/2016/12/22/how-do-reindeer-fly/

Doodlewash is a blog I follow – both for Charlie O’s great water-colors but even more for his wonderful stories and descriptions about each drawing.

Today’s Doodlewash post inspired my pome.

Pome by judy

No one catches Santa on the roof

or in the snow sees prints

of tiny reindeer hoof

for Santa’s no bigger than a fly

and reindeer all the size of ants

ferry him through the Christmas sky

I don’t think it silly at all

to imagine reindeer quite so small

and know 

how Santa slides down chimney flues

with nary much soot on his beard or shoes

So make your cookies the size of peas

and leave the milk in a thimble please

Limit the weight of gifts and such

to crush an ant

 it doesn’t take much

   *     *    *

To read Charlie O’s inspiring story click here:

How Do Reindeer Fly?

Here’s looking achoooooooo!

I admit it.  I’m a bit paranoid about catching a cold or the flu.

When I get sick insult is added to injury as my fibromyalgia symptoms flare for weeks after I’ve recovered from the cold. 

I avoid anyone who sneezes, eyes are watery or is coughing.  I’ve moved my groceries from one counter to another to avoid check-out clerks who looked like they are sick and on occasion come home and taken a shower if I THINK I might have been exposed.  

Now I learn it’s possible I’m avoiding  people who aren’t sick,  just afraid, sad or incredibly empathetic!

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Sneezing is “catching,” like a yawn.

“It is true that emotions can affect your nasal membranes. Fear makes them shrink (which can make you sneeze), and sadness makes them swell (which can also make you sneeze.) Though there is conflicting evidence, yawning has been linkedto empathy, and one study showed that psychopaths — people who lack empathy — may even be immune to contagious yawning.”

“If sneezing fits are like yawning fits, does that mean that if we are tuned into others’ emotions, we might sneeze out of sympathy? Though hard evidence is murky, there is some reason to believe that both yawning and sneezing fits may be powered by the mind.”

The article Here’s Looking achoo – debunking the sneeze covers even more:

  • Sneezing is good for the soul
  • Sneezing is bad for the soul
  • If you say “God Bless You,” God might spare you. Or not.
  • Tweezing your eyebrows can make you sneeze.
  • Sneezing always comes in threes.
  • Bright light can make you sneeze.

Read the entire article click HERE.

 

 

A Frankly Freddie Thanksgiving

Dear Human Beings,

Time for my ANNUAL Thanksgiving ‘Ode To Tom’ and tell you what I’m thankful for:

  • I’m thankful that I was not born in a country where they eat dogs.
  • I’m thankful you are all my best friends!
  • I’m thankful for all the treats I get even if I don’t get as many as I deserve
  • I’m thankful I am soft and fluffy so people want to pet me
  • DSCN4217Freddie Parker Westerfield,  Poet Laureate

A Turkey’s Tale

by Freddie Parker Westerfield

A turkey named Tom lived on a farm

His story is such, so they say

Waking at dawn

he’d peck at the lawn,

searching for bugs,

nibbling on slugs

of which he was particularly fond.

Then on Thanksgiving day

Gobbledy gobbledy gone!

So if  YOU took Tom from off his farm

in the middle of the night

please give him due thanks

for gracing your table.  (It’s  fitting and only right).

And for all the bugs and many slugs

which make him an organic delight

P.S.  I was told to tell you that my Human-being wishes you all things to be grateful for in your life, like she’s grateful for me.
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My BEST FRIEND Shari sent me this picture.  I think she might be a Turkeytarian . . .

 

How to cook a turkey FAST and painlessly (for you not the bird)

It’s THAT time of year again for “Cooking with Judy”  Here’s my yearly Thanksgiving post — cuz it’s tooooo good not to be shared!  

img_00131 I have a reputation, among those who know me,  to have an “interesting” sense of humor.  Even though How to Cook A Turkey with 500 degree heat sounds like a joke IT IS NO JOKE.

The turkey comes out brown, beautiful and MOIST.   I’ve done this every year for over three decades and it’s never failed. 
All the people who have tried it do it again and again. . . except for the woman bought a ButterBall Turkey* . . . to see why, keep reading.
 
Ingredients:
10 – 18 pound turkey* and a sense of adventure
 
Directions:
  • Pre Heat oven 500 degrees (this is not a typo)
  • Clean the bird
  • Throw it into a covered container – put on lid or aluminum foil
  • Do not add ANYTHING to the pot and/or the bird.
  • Do NOT baste or look at until time is up  (you will hear burbling, don’t worry, by the time you hear burbling the turkey is dead)
  • Bake (and I do mean BAKE), 7 minutes per pound, unstuffed at 500 degrees FARENHEIT
  • 7 1/2 minutes per pound, stuffed
*WARNING: Do NOT buy any *turkey that has ANYTHING injected under the skin (especially butter!) or the fire department will join you for dinner after you scrub the black soot from your ceiling.
Q & A (I won’t bother you with the Q-part)
  • Yes, it comes out brown and beautiful.
  • No, it is moist and delicious
  • I always put the stuffing in a casserole rather than the turkey – others have stuffed the bird and said it was great.
  • Yes, it will smell like Thanksgiving not like a house-on-fire.
  • No, PETA would not endorse this because it is more humane . . . for the cook
  • Yes! 500 degrees.  It is not a typo
  • Yes, 7 minutes a pound
P.S.  A typical turkey will take a little over 1 hour to bake. The first year I made the turkey this way I had the critter sitting out raw and naked as a J-bird when the guests arrived.
When they found out nothing was in the oven everyone nervously inquired what time we were going to eat.
Made me smile.

 

Laughter is the best medicine

The weather is changing

my body rearranging

Help! I’m in a fibro flare

Everything hurts

including my hair.

Sharon Bonin Pratt is a writer, an artist and a dear friend.  I think she also is psychic.  I’ve been not feeling great and the subject of her last post was just what I needed.  AND it’s dedicated to ME!!!!  What an honor!

Shari inspired me to look for a smile (SEE THE VIDEO).  

Here’s a sample from Sharon Bonin Pratt’s Ink Flare:

“Who can laugh without relaxing? Isn’t that why some of us (not me of course, and certainly not you, but other unnamed folks) pee their pants when laughing raucously? Losing all control is not a bad thing, even if you must change your whitie-dities, because when you’re having that much fun – who cares about all the rest? Oh, and it’s contagious! In a good way, not like the flu, but like having enough cup cakes for everyone in the world. So now I not only feel good inside my own world weary bod – I feel good because everyone around me also feels good. Motto for today: Spread cheer – laugh out loud.”

Read her entire post –  Sharon Bonin Pratt’s Ink Flare

My sketchy life – failing my way to success

Sara Blakely’s embrace of failure has helped make her the youngest self-made female billionaire in America.  She invented Spanx (body-shaping undergarments – the modern version of the corset and girdle).

When she was growing up, her father would often ask her the same question at dinnertime.

“What have you failed at this week?”

I was AGHAST – failure!? What a horrible father.  Everyone knows we are supposed to focus on and revel in success.  She went on to say:

“My dad growing up encouraged me and my brother to fail. The gift he was giving me is that failure is (when you are) not trying versus the outcome. It’s really allowed me to be much freer in trying things and spreading my wings in life.”

What a novel idea! Embrace failure as a sign of taking risks, learning and growing. Failure is a victory not a defeat.

“The fact that I had never taken a business class, had no training, didn’t know how retail worked,” she said. “I wasn’t as intimidated as I should have been.”

I read her interview just before my life drawing class.  It was liberating!!  I gave myself permission to fail at trying to draw perfect likeness, perfect proportions, perfect shading.  

Graphite Pencil Sketch

Graphite Pencil Sketches

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My new motto:  Fail Away! 

 . . . it’s never too late to become the oldest self-made billionaire in the United States.

I fail to understand her conclusions . . . that must make me a success . . .

She never fails to confound me . . .

 

Frankly Freddie – Dog Days of Summer

My human has been laying around the house all week.  You’ve probably noticed she’s not been commenting on her blog or responding to e-mails.  She overdid it at her last workshop and has been dog-tired ever since.  

Humans are cute, not very smart and take a lot of patience on our part.  Just when I think she’s trained she gets loose and I have no idea where she goes or what she gets into.  All I know is she comes limping home. 

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Picture by Rona H.

She looks a bit dog-eared.

Usually she can pick up the scent and find her way back but if you see her loose on the street don’t call human-control, just bring her home in time for my dinner.

Frankly,

Freddie Parker Westerfield, CDT, RET

Freddie Parker Westerfield, Published Author

Freddie Parker Westerfield, Certified Canine Therapist, RET

The HeART of Spirituality – Journey from Dark to Light

The theme for July is “Journey”.  Held a special 4 hour – yes, count ’em FOUR hours of creative energy – workshop yesterday.  The participants focused on a painful experience, what strengths they developed as a result of the pain and how God’s love or “the universe’s grace” touched them.  

People could share as much or as little as they chose.  It was a wonderful group of women.  (All you men, where are you?!!!!)

Take a look at a sample of wonderful paintings and mini-journals the participants created yesterday!

To see all the paintings and journal pages click HERE!

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Process painting, Journey from Dark to Light

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“Everything in life ministers to our development. Our lesson is to study and learn… Tests are either stumbling blocks or stepping stones, just as we make them.” Abdu’l-Baha, The Baha’i World Faith

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Mini journal – 2- page spread