Category Archives: IDEA!

Why I’ve not posted on “Curious” for awhile.

Several months ago my good friend Peggy Arndt, who is also a retired psychotherapist, suggested we collaborate on blogging the tips, tools and techniques for health, happiness and well-being we have accumulated over our combined 60+ years of experience.

As that was my original intent when I started this CURIOUS blog I agreed . . . on the condition that CATNIPblog also amused me.

Catnip Logo Header
Self-help tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

By now, you know that I post when the mood moves me.  Collaborating with Peggy, who is much more organized than I am, has made me accountable to a regular blogging schedule on Catnipblog.  So I’ve been typing my little fingers to the bone and posting on CATNIP so Peggy will think I’m not as flaky as I actually am.

I’m not abandoning this blog as I started Curious to the Max over 7 years ago and have over 1,500 post (yes, you read that right . . . OVER one-thousand, five-hundred posts!).  I’m just still in the process of figuring out how to do both blogs.

On CATNIPblog most of the posts emphasize current research and the neuroscience of health and happiness (with a bit of our personal experience thrown in).  Once a week we post something inspirational, weird and/or whimsical on Pawsitively Tuesdays.

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 I’d LOVE it if you would check out CATNIPblog, see the proof that I can be disciplined . . . and subscribe.

Click here:

CATNIPblog take a look !

The HeART of Spirituality Workshop – Finding Balance

How can we find balance in the chaos that surrounds us?  This was the question at the recent HeART of Spirituality workshops held at Tapestry Unitarian.

“As ye have faith so shall your powers and blessings be. This is the balance—this is the balance—this is the balance.” – Baha’i World Religion 

The participants picked images that represented spiritual balance and spiritual imbalance and made collaged Contemplation Cards.  Similar to tarot cards or vision boards these cards can be used in many ways.  

Can you tell which cards represent BALANCE and which represent IMBALANCE?  See all the cards on  CATNIPblog.

To see all the Contemplation Cards,  a picture of the participants and directions how to make the cards click HERE.

Ecclesiastes Chapter 3:1-8

  1. 1 To every [thing there is] a season, and a time to every purpose under the heaven:
  2. 2 A time to be born, and a time to die; a time to plant, and a time to pluck up [that which is] planted;
  3. 3 A time to kill, and a time to heal; a time to break down, and a time to build up;
  4. 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;
  5. 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
  6. 6 A time to get, and a time to lose; a time to keep, and a time to cast away;
  7. 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;
  8. 8 A time to love, and a time to hate; a time of war, and a time of peace.

Frankly Freddie – Your Picks, My Treat

Dear Human-beings,

Thank you for responding to my survey. For every response I got a treat.

Here are the top rated areas you’re most interested in reading on CATNIPblog:

Tied for #4

  • Quizes to learn about myself
  • How to deal with difficult people
  • Managing time and commitment

Tied for #3

  • How to improve relationships
  • Nutrition for brain health
  • Finding purpose

No tie for #2

  • Stress reduction – be calmer & more relaxed

Tied for #1

  • Mood lifters – quick ways to feel happy
  • Animal Tails & Tales

Other:

  • How to “read” other people in order to improve relationships
  • Humor – everything is funny seen through the right lens
  • How to deal with old age losses – friends, health, purpose

Peggy & Judy’s pick:  How to live in retirement in the manner we’d like to become accustomed.

Freddie’s pick:  How to get lots of treats without more polls and subscriber drawings.

Maui’s pick:  How to achieve alpha-status over Freddie. 

IF you haven’t already you can still be entered in my drawing, Click HERE:

Frankly Freddie – Catnipblog Subscriber Drawing

Frankly,

Freddie Parker Westerfield, CCT, RET

Freddie Parker Westerfield

Frankly Freddie – CATNIP coming to a computer near you!

Thank you for all your responses to my survey.  I got treats for being supportive.

Peggy and my human are excited to launch their new blog CATNIP

I’m getting excited too cuz I’m being supportive and will get treats for my contest.

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I keep asking them Why on earth name the new blog CATNIP and not FREDDIE?

According to humans, catnip makes you mellow. (What they don’t know is it drives cats wild with desire.) Peggy & Judy want to help you find your mellow but if it drives you wild with desire for more CATNIP they’ll be pleased.

Peggy and my human each worked for over 210 dog years as Licensed Marriage & Family Therapists.   That’s a lot of years.  They decided to share what they’ve learned and the tools they’ve taught rather than have all their stuff blindly dumped into a shredder after they’re gone.  

So . . .  continuing to be supportive . . .  I’m sponsoring a contest to help them be successful bloggers, like me. 

Everyone who subscribes to

CATNIP

  by Saturday, March 18, 2017 will be entered into a drawing and I, Freddie the supportive one, will send the winners a WONDERFUL prize.

Click here to enter!!  http://CATNIPblog.com 

PLEASE SUBSCRIBE to CATNIP so Peggy and my human don’t think I’ve sabotaged them (as retired psychotherapists they are sometimes a bit paranoid).

It’s easy – just enter your e-mail address in the subscribe box at the top right hand corner of the CATNIPBLOG site.

Freddie Parker Westerfield, CDT RET
Freddie Parker Westerfield, CCT RET

Frankly,

Freddie Parker Westerfield, Certified Canine Therapist, RET

P.S. I made them promise to have fun doing CATNIP.  I know them . . . if it isn’t fun they won’t do it.  So if you pay attention you’ll see some of their original drawings, stories, poems sneak on cat feet into the CATNIPblog.

 P.P.S.S. Neither Peggy nor my human are very smart when it comes to technical stuff. Ronna Skinner, graphic designer extraordinaire (not to mention Peggy’s cousin-in-law) helped get the cats Peggy drew, safely perched onto the letters where they can play with “CATNIP”  to their hearts content (and not bother me)

Ronna
Ronna

How to gain control of your free time

March 1st will mark two years since I retired.    Now that I have all the time in the world I have much more time to procrastinate.  During retirement I have fine-tuned my procrastination skills. 

I also have a continued quest for self-improvement.   In between TV shows and relaxing I squeeze in reading articles and watching videos that inspire me to develop better habits.

Here’s the latest video which I found so inspirational I turned off the TV.

After listening to this Ted Talk I decided to do a trial run before my actual  two-year retirement anniversary. 

I’m going to treat the things I keep saying I’d like to do like a flooded basement.  (you’ll have to watch the video).  So!  here’s what my emergencies are for this coming week:

  1. Do something everyday (as opposed to doing nothing)
  2. Cut out sugar from my eating “habits”.

I’ll let you know next week . . . or two . . .  how I did.

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Antidote for Santa – Peace & Good Cheer

My Annual Christmas pome – Sick Ole St Nick undoubtedly struck a chord among my many many followers – well at least one . . .

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By Sharon Bonin-Pratt*

Goodness, I feel sorry for the poor man in red his weary reindeer and sled
Don’t blame me cuz I’ve never participated in dragging that man from his bed
The worst you can say is I’ve not enough candles and therefore can’t light
All my eight menorahs, yes, count ’em, eight Hanukkah for eight days of light
Tell Santa to give up the late ride and eat chocolate coins wrapped in gold foil
Safer to spin driedles, tell stories of brave Maccabees and the miracle of oil
And he’ll feel much better when he rises well rested at the end of this year
Not having delivered gifts heavier than a wish for peace and good cheer

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Happy Chanukah!!

*Disclosure:  Printed without permission from the author . .  

Why Santa never gets caught

How Do Reindeer Fly?

Doodlewash is a blog I follow – both for Charlie O’s great water-colors but even more for his wonderful stories and descriptions about each drawing.

Today’s Doodlewash post inspired my pome.

Water-color by Charlie O'Shields
Water-color by Charlie O’Shields

Pome by judy

No one catches Santa on the roof

or in the snow sees prints

of tiny reindeer hoof

for Santa’s no bigger than a fly

and reindeer all the size of ants

ferry him through the Christmas sky

I don’t think it silly at all

to imagine reindeer quite so small

and know 

how Santa slides down chimney flues

with nary much soot on his beard or shoes

So make your cookies the size of peas

and leave the milk in a thimble please

Limit the weight of gifts and such

to crush an ant

 it doesn’t take much

   *     *    *

To read Charlie O’s inspiring story click here:

How Do Reindeer Fly?

21 ways to keep your sanity for the holidays

 Only  15 days till Chanukah!    15 days till Christmas!  22 days till New Year’s!  Time for my yearly reminder on how to keep sane.

Christmas:

  1. Instead of buying  a tree watch your friends decorate (and take down) theirs
  2. Convert to Judaism
  3. Sit in the lobby of a 5-star hotel and enjoy EXPENSIVE decorations.
  4. ADOPT a pig, instead of eating one.
  5. Make dinner potluck, you supply the paper plates and plastic cutlery
  6. Christmas dinner – Start with dessert and forget the rest.
  7. Sit on the beach in Bali.

8.  Go to bed on the 23rd and get up on January 3rd.*

9.  Only buy presents for Jesus.

10. Put a cover on the outside chimney opening so you don’t have to put out cookies and milk.

Chanukah:

11. Watch your friends decorate (and take down) their Christmas tree.

12. Convert.

13. Stay in a 5-star hotel for 8 days and nights.

14. Use credit cards instead of gelt

15. Instead of gambling with a dreidle at home go to Vegas

16. Don’t give presents, do good deeds

17. Go to bed on Thanksgiving and wake up on New Years**

18. Bake potatoes instead of grating them to death

19. Eat macaroons with Ben & Jerry

New Years:

20. *Remember! Stay in bed until the 3rd, unless you’re Jewish.

21. **If you are Jewish, go back to bed.

 

Peace on Earth & Sanity to all my Friends!

How to cook a turkey FAST and painlessly (for you not the bird)

It’s THAT time of year again for “Cooking with Judy”  Here’s my yearly Thanksgiving post — cuz it’s tooooo good not to be shared!  

img_00131 I have a reputation, among those who know me,  to have an “interesting” sense of humor.  Even though How to Cook A Turkey with 500 degree heat sounds like a joke IT IS NO JOKE.

The turkey comes out brown, beautiful and MOIST.   I’ve done this every year for over three decades and it’s never failed. 
All the people who have tried it do it again and again. . . except for the woman bought a ButterBall Turkey* . . . to see why, keep reading.
 
Ingredients:
10 – 18 pound turkey* and a sense of adventure
 
Directions:
  • Pre Heat oven 500 degrees (this is not a typo)
  • Clean the bird
  • Throw it into a covered container – put on lid or aluminum foil
  • Do not add ANYTHING to the pot and/or the bird.
  • Do NOT baste or look at until time is up  (you will hear burbling, don’t worry, by the time you hear burbling the turkey is dead)
  • Bake (and I do mean BAKE), 7 minutes per pound, unstuffed at 500 degrees FARENHEIT
  • 7 1/2 minutes per pound, stuffed
*WARNING: Do NOT buy any *turkey that has ANYTHING injected under the skin (especially butter!) or the fire department will join you for dinner after you scrub the black soot from your ceiling.
Q & A (I won’t bother you with the Q-part)
  • Yes, it comes out brown and beautiful.
  • No, it is moist and delicious
  • I always put the stuffing in a casserole rather than the turkey – others have stuffed the bird and said it was great.
  • Yes, it will smell like Thanksgiving not like a house-on-fire.
  • No, PETA would not endorse this because it is more humane . . . for the cook
  • Yes! 500 degrees.  It is not a typo
  • Yes, 7 minutes a pound
P.S.  A typical turkey will take a little over 1 hour to bake. The first year I made the turkey this way I had the critter sitting out raw and naked as a J-bird when the guests arrived.
When they found out nothing was in the oven everyone nervously inquired what time we were going to eat.
Made me smile.

 

Shower yourself with doodle art

This is one hot shower!  

“Third Man Records is pleased to share the genius surprise gift they received from their friend MICHEL GONDRY. On his own and without anyone’s knowledge, the legendary filmmaker shot a video for “City Lights,” which he sent them the other night. The video is Gondry’s fifth visual collaboration with The White Stripes. “City Lights” was written for The White Stripes’ GET BEHIND ME SATAN but then forgotten until White revisited the 2005 album for Third Man’s Record Store Day 2015 vinyl reissue and finished the recording in 2016. The track is the first new, worldwide commercially released song by The White Stripes since 2008.”

http://jackwhiteiii.com/

Music video by The White Stripes performing “City Lights” (Audio) from Jack White Acoustic Recordings 1998-2016. (C) 2016 Third Face, LLC

Director: Michel Gondry
Producer: Raffi Adlan
Camera/Editor: Brooke Palmieri
Special Thanks: Tilly Pederson, David Gritchen
Production Co: Partizan

 

Valentines NOT just from the heart

In case you’ve not gotten a valentine card for your sweetie it’s not too late to get something that’s personal, permanent and not just from your heart but from other parts of you too.

Lovey Dovey, Whenever I think of you I go crazy

Baby Boo, You are the lounge chair of my life. (Eames,no less)

Sweetie Pie, I could just eat you up!

My Love, Count on me to always watch your back.

Sweet Pea, I love you to the tips of my toes.

Baby, Take ALL of ME!

My Annual Birthday Season!

After 71 times it’s getting a bit boring . . . another birthday . . .  Now don’t get me wrong I’m grateful I’m still around to celebrate but as Groucho Marx said: 

“Age is not a particularly interesting subject.  Anyone can get old.  All you have to do is live long enough.” 

The good news is my birthday SEASON** is getting longer . . . and so is YOURS.  In case, you’ve forgotten the rules (because you are getting old and forget a lot of things) and want to celebrate your own Birthday Season I’m reposting my repost from my reposted repost that I repost every year.
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Birthday Season Rules:

  1. Beginning on the day of your birth your season lasts the number of days you are old.  Consequently, every year your Birthday Season is one day longer.  With me so far?
  2. You are to celebrate your birth the entire season by choosing whatever you wish to do, or NOT do,  each day.  So far so good!
  3. People give you presents the entire season.  SO GOOD, so far!
  4. You must be over 50 to qualify for Birthday Season status.  (Over 50 you need more time to celebrate because it takes you longer.)
  5. You may start your Birthday Season before the actual date of your birth.  But you cannot exceed the number of days you are old.
  6. Those who are under the age of 50 can celebrate a Birthday Season as long as they don’t tell anyone or demand presents.(Gargle thoroughly after breakfast to eliminate tell-tale “Birthday Season Breath”.)
  7. You must eat doughnuts everyday for breakfast during your season. (If you don’t like doughnuts you can choose anything you want as long as it isn’t healthy).
  8. Every day of your season you must be grateful for being born and still being alive.  (After your Birthday Season is over you can revert to moaning about your age).

**In case, you’ve forgotten how the

Birthday Seasons Rules came to be

  (because you are getting old and forget a lot of things)

here’s how :

Many years ago my good friend Bernice and I were sitting in a motel room (don’t go THERE – we were at the motel, attending an imagery conference) eating doughnuts for breakfast.  We picked this motel because it had FREE doughnuts and coffee every morning.   It was just before our birthdays which are a few weeks apart.

A bit giddy from not sleeping well on motel mattresses and slightly inebriated on chocolate covered doughnuts, we decided that if we were going to get older each year we would at least take advantage of our accumulating age.  We created OUR BIRTHDAY SEASON.

"Food for thought . . . "
“Doughnuts . . . . . . .Food for thought . . . “

Click here for my birthday “make-overs” I was contemplating last year: 17 years and 2 months left to live

O’ Woe is Me and my Rule of Halves (parenthetically speaking)

My dear Curious to the Max followers,

I imagine there are millions of you (I have a big imagination) who wait with bated breath and quickening heart beats for my posts – I shall call you Group Numero UNO.  You are keenly aware (due to your breath and heart rhythm) I’ve been bloggingly absent.  The rest of you (group 2, small “g”) are scratching your heads (or other parts) and wondering what I’m talking about because your lives, breath and hearts have gone on nicely without my posting.

For Numero UNO:  I just have lost my mojo, my energy, my focus – not interested in writing, reading, gardening, e-mailing, blog posts started and abandoned . . .  I’m giving credit to a fibromyalgia flare-up because fibromyalgia should be good for something.

For the second group: I am LOST, DEPLETED, SUFFERING and you probably don’t care . . .

On a serious note (not that I wasn’t serious before) fibromyalgia along with many other chronic conditions has a mind of it’s own and takes over at unexpected and unpropitious times.  After over 20 years of living with this condition I’ve still not got the hang of it.  When I feel decent I go, do, get overly involved and then crash for days, sometimes weeks (or months, but who’s counting).

The BACK half
The BACK half

To better manage what energy I have I’ve decided to do half of the ten things I currently need or want to do:

  1. Complete half the alphabet for the on-line daily blogging alphabet posting challenge. (I’ve half a mind not to even do the challenge this year and repost what I wrote LAST year).
  2. Brush half my teeth each day (I’ll alternate halves – half in the morning and half before bed)
  3. Clean and dust the half of the house I can’t reach.
  4. Stop watching the Super Bowl at half-time.
  5. Eat half the pan of brownies I’m making (half today and half tomorrow).

That’s half of my plans so I’m not going to write the other five.  

My New Motto (you can borrow it):

Live half my life with gusto, let the other half rest.

"This woman is half-baked as ever . . . "
“This woman is half-baked”

 

 

 

The HeART of Spirituality – Virtues – Take 2

In case you need a refresher on what a virtue is here are a few:  Patience, Responsibility, Joy, Love, Compassion, Justice, Generosity.

 Can you guess the virtue* I need to work on?

Take a look at the second group of fabulous prayer/contemplation cards!  Here’s the first group – Take 1

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“Consider the virtues of the human world and realize that the oneness of humanity is the primary foundation of them all. 

Read the Gospel and the other Holy Books. You will find their fundamentals are one and the same. Therefore, unity is the essential truth of religion and, when so understood, embraces all the virtues of the human world.”

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” . . . we must endeavor to promulgate and practice the religion of God which has been founded by all the Prophets. And the religion of God is absolute love and unity.” – Abdu’l-BahaThe Promulgation of Universal Peace. p. 32.

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Another Spontaneously posed picture of those who were able to stay till the END.
Another SPONTANEOUSLY POSED picture of those who were able to stay till the END.

(Try out the exercise we did after making the cards.  Click here for the entire list of virtues and the worksheet on the TUTORIAL PAGE)

*The Virtue of Moderation 

10 packages, possible trans fats

Another Spontaneously posed picture of those who were able to stay till the END.
Another SPONTANEOUSLY POSED picture of those who were able to stay till  the END.

Chocolate chip cookie – OREO – Brownie recipe!!

I have been Oreo-deprived for years. I don’t buy them because they are potato chips to me – can’t stop with one.  When my good friend Linda sent this recipe I thought I’d die and go to heaven.  AND it seemed toooooo simple.

I have 4 potlucks to go to so I immediately went to the big box store and bought a TUB of cookie dough, enough for more than 80 cookies.

NO trans fat
Healthy, NO trans fat
10 packages, possible trans fats
10 packages, possible trans fats

a 10-package box of Oreo cookies

 

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Triple Chocolate, triple trans fat

and a Box of brownie mix that makes 8 batches of brownies.

First Pot luck:

  • I ate 2 packages of the Oreo cookies to make sure they were fresh. 
  • 1 layer of chocolate chip cookie dough on bottom of 13″ x 9″ pan
  • 1 layer of Oreos.
  • 1 package of brownie mix (per mix instructions) poured over top.  Didn’t seem like enough brownie mix for the 13 x 9 pan so I made 2 packages.
  • Bake 350 degrees for 30 minutes.

After 30 minutes it was soup.  After 55 minutes it was congealed enough to remove. (and I was afraid the chocolate chip cookie dough on the bottom would be burnt).  Soft and squishy and any trace of Oreo had been drowned in the brownie batter.  BUT verrrrrrrrrry tasty.

Second Pot luck:

I ate another package of Oreo’s to make sure they were still fresh and this time only made one batch of brownie mix.

SUCCESS!!!

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2 More Potlucks to go . . . Need to buy more Oreos

Thanks Linda B.  You ARE the best!

Sneek a Peek into my Journal

Visual journaling is more fun for me than written –  I rarely reread my written entries but can look at the visual pages and know instantly what was happening, what I wanted to express (and things I wasn’t consciously aware of expressing!).

I also rarely reread what I write on the blog but the last post on gratitude stuck in my mind.  So here’s my gratitude page AND the process I used . . . in REVERSE ORDER!

Step 3

Added squiggly lines and pastels

This is the finished page – I lost interest in the left side!
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Sept 3: Added squiggly lines and pastels

Step 2

Smeared gesso (white paint works too) over the magazine images to blur them

Finished page - I lost interest in the left side! Paint, collage, pastel
Step 2:  Smeared gesso (white) over top of pictures

Step 1

  • I don’t like working on a white page so I spread paint on the blank page. Cut out about 20 pictures
  • Focused on my “gratitude” and picked pictures that caught my attention.
  • Pasted them down.  Didn’t matter they got wrinkled – just adds texture!
pasted magazine pictures
Step 1: pasted magazine pictures onto page that I smeared with paint.

Can you figure out what the focus of my gratitude was?

An easy way for you to feel grateful EVERY DAY.

My brother Rick told me about The Greater Good.  Everyday I click on 6 of the sites.  With every click I remind myself to feel grateful to be living in a free country where I have access to things much of the world does not have.

It’s free and every click counts toward making this a better world.

(plus there are some cool free-trade things to buy that help people around the world)

Click on Greater Good and subscribe to get a daily e-mail reminder to be grateful.  Here are a list of the giving sites.

Research shows that feeling grateful doesn’t just make you feel good. It also helps – literally helps – the heart.

judy's journal
judy’s journal

“A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too.”

“He recruited 186 men and women, average age 66, who already had some damage to their heart, either through years of sustained high blood pressure or as a result of heart attack or even an infection of the heart itself. They each filled out a standard questionnaire to rate how grateful they felt for the people, places or things in their lives.”

“It turned out the more grateful people were, the healthier they were. “They had less depressed mood, slept better and had more energy,” says Mills.”

“And when Mills did blood tests to measure inflammation, the body’s natural response to injury or plaque buildup in the arteries, he found lower levels among those who were grateful — an indication of better heart health.”

“So Mills did a small followup study to look even more closely at gratitude. He tested 40 patients for heart disease and noted biological indications of heart disease such as inflammation and heart rhythm. Then he asked half of the patients to keep a journal most days of the week, and write about two or three things they were grateful for. People wrote about everything, from appreciating children to being grateful for spouses, friends, pets, travel, jobs and even good food.”

“After two months, Mills retested all 40 patients and found health benefits for the patients who wrote in their journals. Inflammation levels were reduced and heart rhythm improved. And when he compared their heart disease risk before and after journal writing, there was a decrease in risk after two months of writing in their journals.”

“Mills isn’t sure exactly how gratitude helps the heart, but he thinks it’s because it reduces stress, a huge factor in heart disease.”

“Taking the time to focus on what you are thankful for,” he says, “letting that sense of gratitude wash over you — this helps us manage and cope.”

“And helps keep our hearts healthy.”

Much is required from those to whom much is given.
–Luke 12:48

He that give should never remember, he that receives should never forget. –The Talmud

How to cook a turkey FAST and painlessly (for you not the bird)

It’s that time of year again for “Cooking with Judy”  Here’s my yearly Thanksgiving post — cuz it’s tooooo good not to be shared!  

img_00131 I have a reputation, among those who know me,  to have an “interesting” sense of humor.  Even though How to Cook A Turkey with 500 degree heat sounds like a joke IT IS NO JOKE.

The turkey comes out brown, beautiful and MOIST.
 I’ve done this every year for over three decades and it’s never failed.  (One time I did a 20-plus pounder and parts were not completely cooked so I zapped the parts in the microwave)
 
I’ve shared this with many others and it has failed only once — the woman bought a ButterBall Turkey . . . and has never eaten turkey since. To see why, keep reading.
 
Ingredients:
10 – 18 pound turkey* and a sense of adventure
 
Directions:
  • Pre Heat oven 500 degrees (this is not a typo)
  • Clean the bird
  • Throw it into a covered container – put on lid or aluminum foil
  • Do not add ANYTHING to the pot and/or the bird.
  • Do NOT baste or look at until time is up  (you will hear burbling, don’t worry, by the time you hear burbling the turkey is dead)
  • Bake (and I do mean BAKE), 7 minutes per pound, unstuffed at 500 degrees FARENHEIT
  • 7 1/2 minutes per pound, stuffed
*WARNING: Do NOT buy any *turkey that has ANYTHING injected under the skin (especially butter!) or the fire department will join you for dinner after you scrub the black soot from your ceiling.
Q & A (I won’t bother you with the Q-part)
  • Yes, it comes out brown and beautiful.
  • No, it is moist and delicious
  • I always put the stuffing in a casserole rather than the turkey – others have stuffed the bird and said it was great.
  • Yes, it will smell like Thanksgiving not like a house-on-fire.
  • No, PETA would not endorse this because it is more humane . . . for the cook
  • Yes! 500 degrees.  It is not a typo
  • Yes, 7 minutes a pound
P.S.  A typical turkey will take a little over 1 hour to bake. The first year I made the turkey this way I had the critter sitting out raw and naked as a J-bird when the guests arrived.
When they found out nothing was in the oven everyone nervously inquired what time we were going to eat.
Made me smile.

 

Ai yi yiiii, I’d be afraid to go to the bathroom

Did you know you can train your brain not to wake you up at night to go to the bathroom?  When you get the “full bladder” signal in the middle of the night ignore it.  Trust me you won’t wet the bed.  In about 2 nights your brain will stop signaling you that your bladder is full.  

If you don’t trust what I’m saying, try painting your floor!

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Thanks Linda B.!!!!!!!!

Coming!!!! Eradication of Disease

I have no question that some day humans will be able to be CURED from disease and illness.  It probably won’t happen in my life time but research is taking huge leaps forward in replacing function, eradicating disease, recreating organs.  It will happen. 

I have two very dear friends one who had a kidney transplant and the other whose husband had a transplant.  The process of getting donors, having to do dialysis and the operation itself was formidable.  This stem-cell research is exciting.  

Stem cell research is incredibly exciting and now here’s the latest application.

Excerpt from full article:

Scientists Grow Primitive Human Kidneys In A Dish

by ROB STEIN

Image of a mini-kidney formed in a dish from human induced pluripotent stem cells. Minoru Takasato/Nature
Image of a mini-kidney formed in a dish from human induced pluripotent stem cells.  Minoru Takasato/Nature

“For the first time, primitive human kidneys have been created in a laboratory dish, by using stem cells.”

“Although the kidneys cannot perform the functions of a fully formed adult kidney, the researchers hope the achievement will someday lead to new ways to treat people suffering from kidney failure.”

“It’s really exciting,” says Melissa Little, who heads the Kidney Research Laboratory at the Murdoch Children’s Research Institute in Australia. She led the research, which was published Wednesday in the journal Nature. “I think this is a really big advance.”

“They are only able to do some of the functions that a kidney performs, such as filtering toxins from blood, Little says. The organoid is not advanced enough to do all the very complicated balancing that a completely formed kidney does.”‘

“Little’s group is hoping the organoids may eventually continue developing into more fully functioning kidneys.”

“In the meantime, the primitive organs could possibly be used to help save failing kidneys by transplanting parts of them into patients, she says. Whether that will work remains to be seen.”

“Another use may be in pharmaceutical research. Companies could use the tissues to test new drugs.”

Click on the title to read the entire article

Frankly Freddie – National Human Day

Dear Human-beings,

Although it’s officially National Dog Day I am celebrating National Human Day.  (Have to toss humans a “bone” every so often)

Human-beings are weird critters but we canines love you anyway. We try to take good care of you but, as you know, humans can be stubborn, arbitrary and difficult to train.  That’s why most of us prefer to adopt those of you who are already toilet trained, like to walk and can open the refrigerator.  But humans who drool, roll around the ground and babble can be fun playmates even when they are as old as my human-being.

Freddie Parker Westerfield, Pulblished Poet
Freddie Parker Westerfield, CDT, RET

Do me a favor and click on The Greater Good – Animal Rescue Site.  It’s free and every click helps all my buddies.  (There are also some Greater Good Sites that help Human Beings.)

And since It’s Freddie’s National Human Being Day treat yourself to a walk, a nap and something to chew on.

Frankly,

Freddie Parker Westerfield, CDT, RET

“Plastic Fantastic”

Wow! Fascinating! – A “bag” of ingenuity and a lot of talent.  Click here and listen to the short video!

The artist who ‘paints’ with recycled plastic

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“Mbongeni Buthelezi collects plastic bags from the streets around his Johannesburg studio and melts them to create a unique kind of art – he calls it “plastic fantastic”.”

The Ultimate DYI – I’ll make me a new pea brain

As my fibromyalgia/chronic fatigue symptoms go unabated I have asked my doctor Patricia Ahearn repeatedly to get her lobotomy certificate.  I’m sure there is week-end or on-line training for doctors.  She’s a very caring person so it’s been hard to understand why she’s been stalling.

Maybe she’s been waiting for this new research?!!!!!!

hmmm . . . speed up the evolutionary process . . . we could still rule the world . . 

Researchers Grow Nearly Complete Human Brain in Ohio Lab

“An almost complete version of a tiny human brain has been grown in a U.S. lab in a move that could bring major strides to the treatment of neurological diseases, a scientist says.
Rene Anand, a professor at Ohio State University, has grown in a dish a brain equal in maturity to that of a five-week-old fetus, his university reported.”

“It not only looks like the developing brain, its diverse cell types express nearly all genes like a brain,” Anand said.”

“Around the size of a pea, the brain in a lab dish includes multiple cell types, all major regions of the brain and a spinal cord, but lacks a vascular system, the university said.” 

“It was grown from human skin cells and is claimed to be the most complete brain of its type grown yet.”

AND!!!!!

With the new 3D printing technology I might be able to make me new brain, each morning, right at home.

Frankly Freddie, How to Break Your Cell-phone Habit

You can get a collar at your local veterinarian. If you need a canine to get you an appointment I’m available for hire.

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Frankly,

Freddie Parker Westerfield, CDT, RET

P.S.  If you have withdrawal symptoms try doggie chews.

Freddie Parker Westerfield, CDT RET
Freddie Parker Westerfield, CDT RET

Thanks Sharon M.!!!!!!!

Draw a Stick-man

Draw a stick man or . . .  woman or . . .  animal or . . .  tree or . . .   !  

http://www.drawastickman.com/index.htm

Thanks Linda B. for the “Art” therapy – I drew a stick man giving the finger  . . .  I feel so much better.

 

 

FREE 6- week art online lessons – for kids and the kid in you!

“It took me four years to paint like Raphael, but a lifetime to paint like a child.”

Pablo Picasso

The class will run the week of July 27-31, 2015. It’s for kids (especially!), but also teachers, homeschoolers, parents, grandparents, or anyone who has access to a child and/or wants to tap in to the child inside!

If you sign up, no questions asked about your age!

Click here to sign up and for more information

Not on my bucket list, never on my bucket list, but if it were I now check it off

Google Maps Now Lets You Scale Yosemite’s El Capitan Mountain

 by  

“. . . Google Maps users can use Street View for a first-person climb on both the The Nose and a portion of the Dawn Wall routes for scaling El Cap.”

The advantage of Google’s Street View mountaineering is that you don’t actually have to risk anything to do it, except maybe a static shock from your mouse depending on if you’ve been shuffling your feet around on carpeting.”

” . . . Alex Honnold, Lynn Hill and Tommy Caldwell performed the climb used to capture the imagery . . . “

http://techcrunch.com/2015/06/24/google-maps-now-lets-you-scale-yosemites-el-capitan-mountain/

 

Sneek a Peek How to – my own coloring book page

One blank piece of paper

One black marking pen

Colored crayons: 2 pinks and 1 orange 

One TV

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Doodled with black marker while I watched TV

Colored in my doodle

Took a nap

Summer of Color
Summer of Color – 2 pinks + 1 orange

Come Fly with Me

This video reminded me of a memorable flight I took on Southwest Airlines.  Immediately after the landing gear touched the runway the flight attendant led all the passengers in song:

If you’re happy that you’ve landed, clap your hands

If you’re happy that you landed, clap your hands

If you’re happy that you’ve landed

and your baggage isn’t stranded

If you’re happy that you landed, clap your hands

Thanks Sharon for the memory!

Sketchy Sneek a Peek – Summer of Color

Always on the lookout for things to divert me from mundane living I stumbled on Summer of Color – A weekly challenge that gives you a color palette to use.  Any medium goes: sewing, jewelry, quilting, art journaling, digital art . . .  even NAIL ART!  

Since my nails are broken and split I resorted to my recent scribble-a-face “kick”. (the first color palette of the Summer is . . . . 1 Blue + 1 Blue + 1 Green)

colored pencil
judy’s sketchbook, colored pencil
Summer of Color
Summer of Color

Escapegoats and other Eggcorns

Never heard of “eggcorn”? . . .  neither had I but now it’s a new favorite:

“A word or phrase that sounds like and is mistakenly used in a seemingly logical or plausible way for another word or phrase.”  Merriam-Webster, which included eggcorn among the more than 1,700 words added to its dictionary this past week

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judy’s non-dominant hand drawing of 2 Escapegoats

Examples:

  • Spread like wildflowers” is an eggcorn when used instead of “spread like wildfire.”
  • Coldslaw” is an eggcorn if you meant “coleslaw.”
  • Self phone” is an eggcorn of “cellphone.”
  • A very smart 4 year old was telling me about getting ready for school each day and he had to remember to take his furnace bottle with him.   “Furnace bottle?” I asked.   “Yes, you know, a furnace bottle………keeps your soup hot until lunch time………
  • She seduced him using her “womanly wilds” (womanly wiles).
  • For all Intensive Purpose

Eggcorn” itself is an eggcorn. Linguist Geoffrey Pullum is credited with coming up the word, which is the way some people say “acorn.”

click to read other eggcorns which pass the mustard

 

 

Listen to the #1 song on the day you were born.

A strange and wonderful place this internet . . .  Here’s a site which plays the song that was Number One on the day you were born. If there is a video available with the artist, it will play it for you.

http://playback.fm/birthday-song

Enjoy the show Rick – MUSIC! MUSIC! MUSIC! (I didn’t like my birthday song . . .)

Thanks Sharon for sending this!

Sneek a Peek into my Journal – Stripping for fun (not profit)

Year of the SPARK  lesson:  Reverse painting on clear packing tape.  I didn’t like my results so I cut it up in strips.  What you see is the reverse order of the process.

3.  Cut-up strips on black paper

Thrown Around
Thrown Around

2.  Cut up strips, a variation

Cut up
Cut up
sparklogo9
Year of the Spark

1. Painted-packing-tape, torn magazines and chalk

Pasted down
Cut-up, pasted down packing strips, torn magazine and chalk

Year of the Spark – one-liners

I’ve been a bit sparkless but Carla Sonheim’s Spark lesson on doing one-line faces I had energy for.

DSCN6258One I drew from my imagination, one using a photo of a real person and another is a person on TV.  Bet you can’t tell which is which . . . !

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You can do this too. Just put your pen down on the paper and keep drawing using one continual line.  It’s fun and easy . . . as long as you have no expectation to have it hanging in the Museum of Modern Art.

Year of the Spark, Carla Sonheim & Lynn Whipple
Year of the Spark, Carla Sonheim & Lynn Whipple

Amusingly Mindful Meditative Amusement – with Stroppy

I fall asleep when I try to meditate. Doesn’t matter what type of meditation, I fall asleep.  So I’m now practicing my own form: “Meditative Amusement” (or should I call it “Amusing Meditation” or “Mindful Amusement”?).    

Focusing on amusing myself matches the conventional definition of meditation* (AND makes me smile which is therapeutic in itself), don’t you think? 

Here’s what led me to Amusing Meditation:   Jacqui Murray who has an excellent writing blog – Word Dreams (among many other blogs) introduced me to Esther Newton, a British author, who has a weekly writing challenge . . . 

This week’s challenge is to write a 20-word story, using the words, ‘fairy’, ‘tomato’, ‘stroppy’, ‘nuzzling’ and ‘astronaut’

alien Stroppy
alien Stroppy by j

My 20-word story:

Nuzzling the alien Stroppy, the lonely astronaut watched the tomato-earth rise. Stroppy comforted him. It’s no fairy-tale in space.

Try mindfully amusing yourself – having your own Stroppy is optional.

*”A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stresspromote relaxation, and enhance personal and spiritual growth.”

“P” is for Pluck a Peck of Hair

As I grow old

my hair grows bold

From out of nowhere hair is there

I  pick & pluck the pesky hair

anywhere from lip to neck

I pluck a bushel and a peck

Then absently I rub my chin

another hair has grown in!

Some are white, others black

sharp as a nail, small as a tack

Where was I when they grew back?

"she has nothing to complain about"
“She has NOTHING to complain about”

Maybe this research shows why chin hair keeps growing in thicker and more luxuriant?  (With a low density pluck I might have more luck)

Plucking hairs may be a good solution to baldness

“. . .  plucking 200 hairs in a particular density and pattern can generate 1.200 hairs to grow . . . “

“From a circular patch of mouse skin the investigators plucked 200 hairs. The circle had a medium density of 5mm in diameter. Scientist also tried low-density pluck (6mm circle), but the regeneration did not occur. In higher density pluck they tried extracting the same number of hairs from a patch of 4mm but only 780 new hairs grew.”

“Neither pulling out all the hairs was useful. All the hairs grew back but there were no extra hairs.  So the best results were obtained when the circles had diameters between 3 and 5mm. This led to a regeneration between 450 and 1.300 hairs.”

“The mechanism behind their pluck-to-thicken method is called “quorum sensing,” or how a system responds to targeted stimuli that affects select members.”

“. . .  the immune cells secrete molecules that, in large numbers signal both the plucked and un-plucked follicles to grow hair.”

 http://www.apextribune.com/plucking-all-your-hairs-may-be-a-good-solution-to-baldness/23462/

“The team of researchers was led by Cheng-Ming Chuong, Principal Investigator, University of Southern California Stem Cell and their research was based on the “quorum sensing” principle.”

The underlying principle of “quorum sensing” is what the regenerative process relies on. “Quorum sensing” refers at the way in which a system responds to a stimuli which only affect some of the member, not all of them.”

"Things were nicer when I was a GUINE PIG"A judy rat
“She should have saved this for  a letter “Q” post . . .”
http://www.a-to-zchallenge.com/
http://www.a-to-zchallenge.com/

 

“O” is for Good Ole “O”

A versatle lad

who never sounds bad

rounding his lips with OHs:

No nose knows if you stub your toes

Or sounds off with OW:

Don’t have a how-now-brown-cow.

(MOO MOO he oos toos)

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 This mellow fellow

makes different sounds

with whomever he surrounds

 When then he joins with an “i”, “y” or “u” 

he’s a  could, would should

and a coy boy toy

Good Ole “O”

sounding off on the go

"That's not an OH, it's an EH?"

“For a poem – it’s not an OH!, it’s an EH?”

http://www.a-to-zchallenge.com/
http://www.a-to-zchallenge.com/

 

 

“M” is for Many Marshmallows Moving at the speed of light

Whether you mash, mush or munch them watch this Marvelously Mirthful Peep Show.  (the comments at the end are the most mirthful)

Warning!!  Innumerable Peeps were harmed in the making of this video which was not sanctioned by the SPCP*

*SPCP, Society for the Prevention of Cruelty to Peeps

http://www.a-to-zchallenge.com/
http://www.a-to-zchallenge.com/

“J” is for me

I give up – “J” is for judy.  I’ve been resisting the urge but finally my ego gave in . . . and out.

My split personality Who am I anyway? Identity Crisis Coming to a Computer Near You is more split then ever.  

Judith, the suave and sophisticated, is tired.  She has gone to bed and crawled under the covers.  However, I’ve caught her sneaking out and writing about emotional things from her past.  She’s informed me that I’m not to publish them on the blog to “blow her cover” (sorry, I couldn’t resist – it just slipped out).

judy has been the one out in public.  I am pretty sure she’s trying to keep things light because Judith is so tired (and cranky I might add . . .  most unbecoming). P1040293  My judyJudith personality is not a gimmick, not a joke.  I am a person of contradictory extremes.  My mind embraces total possibility while my behavior is all-or-nothing.  I dive into doing one thing and am consumed by it until the next “possibility” captures my attention.  Then I abandon what had been all-consuming and become immersed in something new.

This blog is an example.  I find possibilities for posts in almost everything I read, see or experience.  Proof: I have bits and pieces of articles, personal experiences, inspirations etc. stored in 934 drafts on this blog!  That’s because something intrigued me and then I moved on to my next fascination before I finished the post.

I am fascinated by process rather than product.  I like the “doing” better than the “done”.

My curiosity pulls me through life but I’m much more like the mad-hatter than Alice – driven wildly from within rather than focused on a way out.

What can I say?

me is “j”

http://www.a-to-zchallenge.com/
http://www.a-to-zchallenge.com/

 

“H” is for Hunger

This video is worth 2 minutes and 50 seconds of your time.  

“We surprised kids with a stunning fact: 1 in 5 children faces hunger in the U.S. Then we asked them for ideas on how we could fight child hunger together. Their thoughts were smart, creative, and heartfelt.

Visit http://ChildHungerEndsHere.com to learn more.

“Special thanks to ConAgra Foods and Points of Light’s generationOn for helping to bring together these bright, creative young kids to help #FightHungerTogether.”

http://soulpancake.com

 

 

 

It’s “D”-Day! Do rather than Don’t (parenthetically speaking)

D-Day is a military term indicating the day on which “a combat attack or operation is to be initiated“.  

I’m trying to decide if I should ATTACK the clutter in the garage or OPERATE on getting a better attitude about planning on cleaning the garage.

The latter seems like the better plan so I found a “Survival Kit”* to COMBAT (ahem) low motivation and procrastination (among other things) that bedevil me. I picked out the ones that will motivate me (and made sure there was “D” in them because today is “D“- Day!!!).

Words to ponder . . .
Words to ponder . . .
  1. Do rather than don’t.  (So far so good)
  2. Do give yourself room to fail and fight like hell to achieve. (I fail to see any good coming out of fighting)
  3. When you’re in trouble, study the lives of those who’ve done great things. (Those people can afford to hire others to clean out their garages)
  4. “Poor me” is no help at all. (No “d“s but I probably need to hear this)
  5. Never say “I can’t.” It closes the door to potential development. (I CAN but I DON’T WANT to clean out the garage.  Does that mean I have potential?)
  6. There is art in any endeavor done well. (Art! I should draw pictures in honor of D-day – clean is a “C” word)
  7. Don’t hoard your knowledge, share it. (I’m not hoarding I’m preserving.  Maybe this means I should hold a garage sale . . .?)
  8. Try things against your grain to find out just what your grain really is. (Gluten free or whole wheat version of encouragement)
  9. Inspiration doesn’t come when you are idle. It comes when you have steeped yourself in work. (IF I get an inspiration while cleaning the garage it will be to stop cleaning and draw art)
  10. If what you have to say is from your deepest feelings, you’ll find an audience that responds. (I’ll post my address so you can come and declutter my garage)
  11. Aim high, beyond your capacity. (I’ll post my address so you can come and declutter my garage)

______________________________

*Irwin Greenberg was a painter and teacher.  He circulated a “Survival Kit” – 100 pieces of advice –  to his students at the High School of Art & Design and the Art Students League of New York. 

Here’s the link to all 100, some of them without a “D”.

 

 

 

Sneak a Peek into My Journal – Looking for a spark

It’s been a rough several months.  I suspect that in order to flee all the snow in the Eastern United States my “Fibro-Fiend” needed a bit of sunshine so dropped in for a visit.  It’s been sunny and warm here and she just won’t leave.  

She’s a demanding house-guest and almost all my energy is spent focusing on her needs.   She doesn’t have a very good sense of humor either and I have to find ways to amuse myself.  I’ve not had the energy to participate in Year of the Spark so I revisited some old, EASY Carla Sonheim exercises looking for some spark.

Click here – Irritated Birds – to see how I made the birdies.

Put a beak on it!

Put a beak on it!

Blob Critters  (they don’t have names yet)

  • Made a blob of color using water-color
  • Found critters in the blobs
  • Drew a bit

Blob critters

Blob critters

That’s all folks.  Gotta go feed Fibro-Fiend. 

Year of the Spark, Carla Sonheim & Lynn Whipple
Year of the Spark, Carla Sonheim & Lynn Whipple

 

You Can See Invisible Images & Hear Silent Sounds

Watch and listen to this incredible technology!  AND there’s a Videoscope site where you can do it yourself

“Meet the “motion microscope,” a video-processing tool that plays up tiny changes in motion and color impossible to see with the naked eye. Video researcher Michael Rubinstein plays us clip after jaw-dropping clip showing how this tech can track an individual’s pulse and heartbeat simply from a piece of footage.”

“Watch him re-create a conversation by amplifying the movements from sound waves bouncing off a bag of chips. The wow-inspiring and sinister applications of this tech you have to see to believe.”

https://videoscope.qrilab.com/instructions.html

Videoscope

Videoscope is an online tool designed to reveal signals in recorded video that are normally invisible to the naked eye. This tool is based on methods and algorithms originally developed by researchers at MIT CSAIL and Quanta Research Institute. For more details about the algorithm, please visit the MIT project website.

Scribble!!!!!

You’ve seen some of my one-line drawings.  Now you can make your own SCRIBBLE drawing on your computer screen.  Fast, Fun, EASY!

Amuse yourself!  Click here!

http://www.zefrank.com/scribbler/

One line scribble
Paper & pen – One continuous line scribble for all the faces.  Color by Crayon

Have fun!

 

I am Woman, Hear Me Roar . . .

(inspired by and with apology to Helen Reddy)

I resist the urge to yell at you

Perhaps instead a well placed pout

or conjure up a tear or two

It never helps to ream you out.

I’ve learned it takes less energy

to always smile, no need to taunt

to get exactly what I want

International Woman’s Day

A story sure to warm penguin hearts along with yours

Tiny sweaters for penguins!!!  “. . .  knit by a group of volunteers that includes Alfred “Alfie” Date, who at 109 years of age is Australia’s oldest man.”

Australia’s oldest man knits sweaters for penguins

 |  By

“When disaster strikes, the wildlife clinic at the Phillip Island Nature Park will be ready, equipped to deploy hundreds of tiny wool sweaters at a moment’s notice.”

s-PENGUINS-IN-TINY-SWEATERS-480x360

“Date told Australia’s Ninemsn he started knitting the “easy single-rib and double-rib” sweaters shortly after moving to a retirement home in southwest Australia. After learning he could knit, two nurses who knew of the “Knits for Nature” program approached him to gauge his interest, Date said, adding, “I’m a sucker. I can’t say no.”‘s-OLDEST-MAN-KNITS-PENGUIN-SWEATER-480x360

“In the event of an oil spill near Phillip Island’s 32,000 little penguins, wildlife clinic workers put oil-covered birds in sweaters to minimize the amount of oil they ingest while preening themselves. According to the Philip Island Penguin Foundation, the substance also matts the penguin’s feathers, which both prevents it from regulating its temperature and reduces the animal’s buoyancy in water.”BiE9gr9IQAASNqQ

“Following a spill near Phillip Island in 2001, 483 little penguins ended up at the rehabilitation center, with 96 percent ultimately being released back into the wild.”

s-PENGUIN-IN-TINY-SWEATER-480x360

 

Instant Relaxation – It’s SHOCKING!

I’m reblogging this article in its entirety because I’m too brain fogged to make a synopsis.  I can see the possibility of decorating the Thync – like with tassels, glitter, plastic flowers – you know make it stylish . . . .

Here’s hoping it’s not a “too-good-to-be-true” hype because it sounds promising.  Electrical brain stimulation has long been used clinically for conditions like Parkinson’s and depression.

__________________________

“Thync, a wearable startup that uses brain stimulation to affect a user’s mood, claims a new study proves that its device is capable of causing wearers to “instantly relax when they want'”.

“The study, published by bioRxiv, revealed a 14-minute session using Thync’s electrical waveforms caused a significant stress reduction in 97% of the participants.”

“Following several years of research and development the company found a way to target the noradrenergic systems and locus coeruleus – the parts of the brain responsible for regulating the ‘fight or flight’ response.”‘

thync-brain-wearable-electric-shock-mood

“Until now artificial regulation of this response has been achieved using drugs, chemicals or invasive procedures.”

‘”Our results show that electrical neurosignalling can significantly reduce sympathetic nervous system activity in the face of stressful conditions,” said Jamie Tyler, chief scientific officer at Thync.”

“Our brains already have the power to combat stress and achieve a calm state. We found a way to invoke these mechanisms on demand using approaches described in our recent report. For neuroscience, and for us, this is a big deal.”

“The study showed that Thync’s electrical neurosignalling saw subjects experience reduced heart-rate variability, a galvanic skin response and significantly greater levels of relaxation.”

“Participants in the study described the effects of the technology as similar to meditating or the feeling experienced after drinking modest amounts of alcohol.”

“The potential impact of our findings becomes rather evident when we study how the ability to decrease stress on demand affects people in more natural contexts – in their everyday life at home or work,” said Sumon Pal, a PhD neuroscientist and executive director at Thync.”

‘”We find that people just felt better when they can instantly relax when they want. The program only takes about 10 minutes to run, but the acute effects last from 20 minutes to an hour.”‘

“We feel this can be a game-changing approach to managing the daily stress we all experience day in and day out.”

Mood Altering Wearable Shocks the Brain and cases instant relaxation

 

Friday the 13th – my LUCKY day

Seventy years ago I emerged from the womb – my mother’s to be precise.  If that isn’t lucky I don’t know what is.  

As you know,  I had decided to celebrate my Birthday Season for 70 days in advance this year.  However, it didn’t work out as I had planned because no one followed rule #3.  So I am giving you another chance.  Starting today I will continue to celebrate for another 70 days.  

Please review the rules so you understand what your part is.

Here are The Birthday Season* Official Rules that start again today:

  1. Beginning on the day of your birth your season lasts the number of days you are old.  You may start your Birthday Season before the day of your birth.  But you cannot exceed the number of days you are old. Consequently, every year your Birthday Season is one day longer.  With me so far?
  2. You are to celebrate your birth the entire season by choosing whatever you wish to do, or NOT do,  each day.  So far so good!
  3. People give you presents the entire season.  SO GOOD, so far!
  4. You must be over 50 to qualify for Birthday Season status.  (Over 50 you need more time to celebrate because it takes you longer.)
  5. Those who are under the age of 50 can celebrate a Birthday Season as long as they don’t tell anyone or demand presents. (Gargle thoroughly after breakfast to eliminate tell-tale “Birthday Season Breath”.
  6. You must eat doughnuts everyday for breakfast during your season. (If you don’t like doughnuts you can choose anything you want as long as it isn’t healthy).
  7. Every day of your season you must be grateful for being born and still being alive.  (After your Birthday Season is over you can revert to moaning about your age).

*For those of you who don’t know how “The Birthday Season” came into being here’s the link My Birthday Season or you can have your donut and eat it too. 

Brain-to-brain communication has arrived.

The “stuff” of science-fiction is no longer fiction.

“You may remember neuroscientist Miguel Nicolelis — he built the brain-controlled exoskeleton that allowed a paralyzed man to kick the first ball of the 2014 World Cup. What’s he working on now? Building ways for two minds  to send messages brain to brain. Watch to the end for an experiment that, as he says, will go to “the limit of your imagination.”‘