Apples
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Protects your heart
Improves lung capacity
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Prevents constipation
Blocks diarrhea
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Cushions joints
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Apricots
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Combats cancer
Shields against Alzheimer’s
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Controls blood pressure
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Saves your eyesight
Slows aging process
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Artichokes
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Aids digestionStabilizes blood sugar
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Lowers cholesterol
Guards against liver disease
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Protects your heart
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Avocados
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Battles diabetes
Controls blood pressure
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Lowers cholesterol
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Smoothes skin
Helps stops strokes
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Bananas
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Protects your heart
Controls blood pressure
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Quiets a cough
Blocks diarrhea
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Strengthens bones
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Beans
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Prevents constipation
Stabilizes blood sugar
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Helps hemorrhoids
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Lowers cholesterol
Combats cancer
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Beets
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Controls blood pressure
Aids weight loss
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Combats cancer
Protects your heart
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Strengthens bones
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Blueberries
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Combats cancer
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Protects your heart
Boosts memory
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Prevents constipation
Stabilizes blood sugar
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Broccoli
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Strengthens bones
Controls blood pressure
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Saves eyesight
Protects your heart
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Combats cancer
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Cabbage
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Combats cancer Protects your heart
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Prevents constipation
Helps hemorrhoids
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Promotes weight loss
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Cantaloupe
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Saves eyesight
Supports immune system
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Controls blood pressure
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Lowers cholesterol
Combats cancer
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Carrots
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Saves eyesight
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Protects your heart
Combats cancer
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Prevents constipation
Promotes weight loss
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Cauliflower
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Protects against Prostate Cancer
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Combats Breast Cancer
Guards against heart disease
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Strengthens bones
Banishes bruises
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Cherries
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Protects your heart
Shields against Alzheimer’s
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Combats Cancer
Slows aging process
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Ends insomnia
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Chestnuts
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Promotes weight loss
Controls blood pressure
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Protects your heart
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Lowers cholesterol
Combats Cancer
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Chili peppers
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Aids digestion
Controls blood pressure
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Soothes sore throat
Boosts immune system
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Clears sinuses
Combats Cancer
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Figs
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Promotes weight loss
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Helps stops strokes
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Lowers cholesterol
Combats Cancer
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Fish
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Protects your heart
Supports immune system
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Boosts memory
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Protects your heart
Combats Cancer
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Flax
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Aids digestion
Improves mental health
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Battles diabetes
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Protects your heart
Boosts immune system
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Garlic
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Lowers cholesterol
Kills bacteria
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Controls blood pressure
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Combats cancer
Fights fungus
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Grapefruit
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Protects against heart attacks
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Promotes Weight loss
Combats Prostate Cancer
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Helps stops strokes
Lowers cholesterol
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Grapes
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Saves eyesight
Protects your heart
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Conquers kidney stones
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Combats cancer
Enhances blood flow
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Green tea
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Combats cancer
Kills bacteria
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Protects your heart
Promotes Weight loss
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Helps stops strokes
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Honey
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Heals wounds
Fights allergies
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Aids digestion
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Guards against ulcers
Increases energy
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Lemons
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Combats cancer
Smoothes skin
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Protects your heart
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Controls blood pressure
Stops scurvy
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Limes
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Combats cancer
Smoothes skin
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Protects your heart
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Controls blood pressure
Stops scurvy
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Mangoes
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Combats cancer
Shields against Alzheimer’s
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Boosts memory
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Regulates thyroid
Aids digestion
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Mushrooms
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Controls blood pressureStrengthens bones
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Lowers cholesterol
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Kills bacteria
Combats cancer
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Oats
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Lowers cholesterol
Prevents constipation
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Combats cancer
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Battles diabetes
Smoothes skin
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Olive oil
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Protects your heart
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Promotes Weight loss
Battles diabetes
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Combats cancer
Smoothes skin
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Onions
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Reduce risk of heart attack
Lowers cholesterol
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Combats cancer
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Kills bacteria
Fights fungus
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Oranges
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Supports immune systems
Straightens respiration
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Combats cancer
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Protects your heart
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Peaches
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Prevents constipation
Helps hemorrhoids
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Combats cancer
Aids digestion
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Helps stops strokes
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Peanuts
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Protects against heart disease
Lowers cholesterol
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Promotes Weight loss
Aggravates
Diverticulitis
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Combats Prostate Cancer
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Pineapple
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Strengthens bones
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Relieves colds
Dissolves warts
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Aids digestion
Blocks diarrhea
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Prunes
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Slows aging process
Protects against heart disease
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Prevents constipation
Lowers cholesterol
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Boosts memory
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Rice
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Protects your heart
Helps stops strokes
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Battles diabetes
Combats cancer
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Conquers kidney stones
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Strawberries
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Combats cancer
Calms stress
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Protects your heart
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Boosts memory
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Sweet potatoes
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Saves your eyesight
Strengthens bones
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Lifts mood
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Combats cancer
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Tomatoes
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Protects prostate
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Combats cancer
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Lowers cholesterol
Protects your heart
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Walnuts
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Lowers cholesterol
Protects against heart disease
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Combats cancer
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Boosts memory
Lifts mood
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Water
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Promotes Weight loss
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Combats cancer
Smoothes skin
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Conquers kidney stones
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Watermelon
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Protects prostate
Controls blood pressure
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Promotes Weight loss
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Lowers cholesterol
Helps stops strokes
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Wheat germ
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Combats Colon Cancer
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Prevents constipation
Improves digestion
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Lowers cholesterol
Helps stops strokes
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Wheat bran
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Combats Colon Cancer
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Prevents constipation
Improves digestion
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Lowers cholesterol
Helps stops strokes
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Yogurt
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Guards against ulcers
Supports immune systems
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Strengthens bones
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Lowers cholesterol
Aids digestion
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