CURIOUS to the MAX

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MAXyourMIND blog

Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

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Dedicated to Max, the most curious & loveable creature I’ve ever known

judyJudith

Peggy Arndt

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Latest MAX your MIND blog post: MAXyourMIND

How to Be Mindful While Eating Chocolate (Parenthetically Speaking)

There’s a well known meditative technique taught at the beginning of many meditation classes.  You get a raison – ONE raison – and must take 5 minutes to eat it. Dr. Michelle May, founder of AmIHungry,  teaches mindful eating by using chocolate. HOWEVER, because we never, ever, never want to suggest anything to our dear […]

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