CURIOUS to the MAX

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MAXyourMIND blog

Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

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Dedicated to Max, the most curious & loveable creature I’ve ever known

judyJudith

Peggy Arndt

MAXyourMIND Blog

Latest MAX your MIND blog post: MAXyourMIND

Maybe I really do need those carbs, no MAYBE about it . . .

Since breaking my ankle I’ve been trying to lose the 10 pounds I gained sitting around with my foot up and my mouth open.  Everyone keeps telling me to eat protein, fruits and vegetables – limit the carbs.  I keep telling everyone when I eliminate, (confession, I’ve never COMPLETELY eliminated, “reduced” is a better word) simple […]

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