Imperfect Harmony: Finding Happiness Singing with Others, Stacy Horn
It’s All in Your Head, Thinking Your Way to Happiness (The 8 Essential Secrets to Living a Life Without Regrets), Pollan and Levine
Psycho-Cybernetics, Maxwell Maltaz, MD, FICS
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels, Loretta Graziano Breuning, PhD
Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D., and Eric Hagerman
A look at our brain as a tool for survival as a mammal, discusses how the quartet of chemicals make us happy and why they come and go.
The Science of Happiness: How Our Brains Make Us Happy-and What We Can Do to Get Happier, Stefan Klein, PhD
How the brain works to make you happy and how you can guide it to do so.
Meditation Made Easy
Joy on Demand, Chade-Meng Tan
Describes easy and fun ways to meditate.
Click here: Neuroscience, Brain Plasticity and More