Books & Articles

Get Happier

 Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, Martin Seligman, 2002

Imperfect Harmony: Finding Happiness Singing with Others, Stacy Horn

It’s All in Your Head, Thinking Your Way to Happiness (The 8 Essential Secrets to Living a Life Without Regrets), Pollan and Levine

Psycho-Cybernetics, Maxwell Maltaz, MD, FICS

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a TimeAlex Korb

 Habits of a Happy Brain: Retrain Your Brain to Boost Your  Serotonin, Dopamine,        Oxytocin and Endorphin Levels, Loretta Graziano Breuning, PhD

Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D., and Eric Hagerman

A look at our brain as a tool for survival as a mammal, discusses how the quartet of chemicals make us happy and why they come and go.

 The Science of Happiness: How Our Brains Make Us Happy-and What We Can Do to Get Happier,  Stefan Klein, PhD

How the brain works to make you happy and how you can guide it to do so.

 

Meditation Made Easy

Joy on Demand, Chade-Meng Tan

Describes easy and fun ways to meditate.

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