click here:
The Incredibly Creative Stress Kit
by Peggy Arndt & Judy Westerfield
21 pages of Incredibly Creative tips, tools & techniques to help you de-stress.
Here’s some of the good stuff you’ll receive:
- Stress-‘O-Meter Test: Stress Relievers & Stress inducers
- Moving Experiences
- Stretching the Point
- When Life Gives You Lemons
- Moving Mantras
- Super Simple Signal Breath
- One Breath Cue with Safe-Thought Cue
- How to ELIMINATE STRESS CUES
- Calm Down Collage
- Stacked Writing
- and your very own PERSONAL TRACKER