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The Incredibly Creative Stress Kit

by Peggy Arndt & Judy Westerfield

21 pages of Incredibly Creative tips, tools & techniques to help you de-stress.

 Here’s some of the good stuff you’ll receive:

• Stress-‘O-Meter Test:  Stress Relievers & Stress inducers
• Moving Experiences
• Stretching the Point
• When Life Gives You Lemons
• Moving Mantras
• Super Simple Signal Breath
• One Breath Cue with Safe-Thought Cue
• How to ELIMINATE STRESS CUES
• Calm Down Collage
• Stacked Writing
• and your very own PERSONAL TRACKER

 We are slowly, but surely, digging into the files of all we’ve created during our combined 60+ years as psychotherapists.

Stay tuned . . .

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