Free: The Incredibly Creative Stress Kit PDF

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The Incredibly Creative Stress Kit

by Peggy Arndt & Judy Westerfield

21 pages of Incredibly Creative tips, tools & techniques to help you de-stress.

 Here’s some of the good stuff you’ll receive:

  • Stress-‘O-Meter Test:  Stress Relievers & Stress inducers
  • Moving Experiences
  • Stretching the Point
  • When Life Gives You Lemons
  • Moving Mantras
  • Super Simple Signal Breath
  • One Breath Cue with Safe-Thought Cue
  • How to ELIMINATE STRESS CUES
  • Calm Down Collage
  • Stacked Writing
  • and your very own PERSONAL TRACKER

 We are slowly, but surely, digging into the files of all we’ve created during our combined 60+ years as psychotherapists.

Stay tuned . . .

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