New Year’s Happiness Hacks

We’ve been posting Happiness Hacks from our coming book Hacking Your Way to Happiness and put 12 of the 22 hacks into a 2020 calendar.  Rick (Judy’s out-of-the-box-thinking brother) sent her what he thought was possible hack cure for fibromyalgia.  We didn’t get it in time for the Hack Your Way to Happiness calendar so we’re sharing what Rick sent in this special post. 

The 2020 Calendar is in our Zazzle shop. Click here

Note this calendar is small, 5.5″ x 7″

We’re not sure about fibromyalgia but for those of you who are planning to imbibe this New Years hopefully the hack won’t get you wacked.

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“The active ingredient common to all alcoholic beverages is made by yeasts; microscopic, single-celled organisms that eat sugar and excrete carbon dioxide and ethanol, the only portable alcohol.”

“From our modern point of view, ethanol has one very compelling property: it makes us feel good. Ethanol helps release serotonin, dopamine, and endorphins in the brain, chemicals that make us happy and less anxious.”

Cheers To Responsible Drinking This Holiday Season From all the Curious Critters

DRINK ON A FULL STOMACH (that doesn’t mean balancing a beer on your belly)

Make sure to have solid food in your system before having any alcohol. Experts recommend that you eat high-protein foods such as cheese and peanuts, which help to slow the absorption of alcohol into the circulatory system and burn it off.

KEEP HYDRATED (with water, not wine)

Dehydration can cause your blood volume to drop, allowing less blood and oxygen to flow to the brain and allowing the stress hormone cortisol to have a greater impact on your system, so make sure that you are getting adequate fluid. If you drink alcohol while dehydrated, it will have a seriously negative impact on your system. Water improves the processing of brain chemicals such as serotonin and dopamine.

SIP IT SLOWLY (nothing to add, we just like the alliteration)

Your body absorbs alcohol quicker than you metabolize it. The faster you drink, the more time the toxins in booze spend in your body, affecting your brain and other tissues, and the bigger the hangover will be in the morning.

ONE PER HOUR (drinks, not miles)

Metabolism depends on several factors (gender, weight, age, health), but in general, most people can metabolize roughly one drink an hour.

ADD SOME ICE (we’re not referring to the Rapper)

Diluting alcohol with ice or water will increase your time between refills and decrease its effects on your body and brain. As you slowly enjoy your beverage, the ice will melt and create more liquid as it reduces the strength of the alcohol. You can also use soda water or another non-alcoholic beverage as a chaser. Don’t be influenced or embarrassed into not chasing your drink. Your own health and safety are what’s important.

DON’T MIX ALCOHOL WITH DRUGS

Whether it’s flu medicine, painkillers, sleeping pills, antibiotics, prescription meds, antidepressants – you name it, it doesn’t matter – it is a really bad idea to mix alcohol with drugs.

Alcohol Packs on the Pounds (We’ve saved one of the worst for last)

Alcohol is calorie-dense

Alcohol intake is for adults – 18 years and older but our Happiness Hacks Calendar  is G-rated

*P.S. We bought calendars for ourselves with Zazzle discount coupon.  Make sure to check out the Zazzle specials.  Half of the profit we make will be donated to the charity, The Gentle Barn.

Frankly Freddie – A man for ALL seasons (and a calendar too)

Santa CLAUStrophobia:

Fear of fly-by night men who are partial to the color red, use environmentally appropriate transportation and make their employees wear pointy shoes.

This phobia is often triggered by anticipation of shoveling snow and spending time with relatives in closed quarters.   It is characterized by over-spending, over-indulging, delusions of family harmony, leaving cookies and milk out to spoil and . . .  lying to children.

Have a HUMAN(E) Christmas!

Lickingly LLLLLLLLLLLLLLLLLLLLLLLLLLLL,

Freddie

P.S.  My Humans say to tell you to have a DOG-GONE

Merry Christmas AND . . .

buy EVERYTHING I KNOW ABOUT MEN I LEARNED FROM MY CAT 2020 Calendar

It’s the purrrrfect mini size –  6 3/4″ w x 5 1/4″ H

Remember 50% goes to

The Gentle Barn Charity!

Click HERE to get your 2020  mini calendar

Click HERE to get your calendar

The True Story – Why Santa Never Gets Caught

Doodlewash is a blog I follow – both for Charlie O’s great water-colors but even more for his stories inspired by his watercolored drawings.  Several years ago I was inspired by his childhood explanation of how Santa and his reindeer get around.  (Charlie claims he was a child but I suspect that is just a cover-up for what he knows is the truth . . . )

Pome by judy

No one catches Santa on the roof

or in the snow sees prints

of tiny reindeer hoof

for Santa’s no bigger than a fly

and reindeer all the size of ants

ferry him through the Christmas sky

I don’t think it silly at all

to imagine reindeer quite so small

and know 

how Santa slides down chimney flues

with nary much soot on his beard or shoes

So make your cookies the size of peas

and leave the milk in a thimble please

Limit the weight of gifts and such

to crush an ant

 it doesn’t take much

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To read Charlie O’s story click here:

How Do Reindeer Fly?

Sneak Peek into my Mixed-up . . . media life

Because of my limited energy and never ending search for whimsey I took one of Carla Sonheim’s on-line classes The Painting Techniques of Anne Marie Grgich (Portraits).   Carla is one of our Well Done Women and her classes are filled with experimentation and whimsey.  This one didn’t disappoint.

3 paintings – Mixed media, acrylic paint, collage, markers, pens, pencils, crayons, scratching, scrawling, smushing, doting and dabbing . . .

Anne Marie encourages working fast, loose and intuitively . . . my kinda artist!  She described her technique like frosting a cake – layers upon layers of media building the surface with color and texture. 

We were to work on 6 portraits and keep moving spontaneously between all six.  My work space (concentration & energy) was limited so I did three.

judy

 

 

 

Abdu’l-Bahá writes: “If religion is opposed to reason and science, faith is impossible; and when faith and confidence in the divine religion are not manifest in the heart, there can be no spiritual attainment.5

To have faith is not merely “to know” the truth. True faith is conscious knowledge expressed in action. Bahá’u’lláh states that “The essence of faith is fewness of words and abundance of deeds…6 On the same subject, ‘Abdu’l-Bahá writes: “it is first ‘to know’ and then ‘to do’.

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Rats Taught How to Drive Tiny Cars (Parenthetically Speaking)

Rats can learn the complex task of navigating a rodent-operated vehicle (ROV) to a desired area, according to new research from the University of Richmond.  (They are not allowed in car-pool lanes which require 2 or more rodents per vehicle)

Dogs don’t need to drive, they have their meals delivered — click here!

A team of behavioral neuroscientists led by University of Richmond’s Professor Kelly Lambert taught rats how to drive specially-designed ROVs.

“The driver compartment of the ROV was a plastic container with an aluminum floor plate and cut out windows spanned by copper bars,” they explained.  (Kinda like a Kia or Fiat?)

“The ROV was designed so that the rat could move the car by touching or grabbing a bar and stop movement by releasing contact.” (No self-driving technology?)

The research involved five young adult male rats (Female rats don’t need enrichment to learn) that had lived in an enriched environment (i.e., environment with interesting objects to interact with) for four months and six control rats raised in standard laboratory housing.

Driving training began when the animals were approximately 5 months of age.  (Legal rat-age to acquire learner permits)

Compared to standard-housed rats, enriched-housed rats demonstrated more robust learning in driving performance. (It’s long been known that standard-house-wives need enrichment too.)

“We found that rats housed in a complex, enriched environment learned the driving task, but rats housed in standard laboratory cages had problems learning the task (i.e., they failed their driving test),” Professor Lambert said.

“That means the complex environment led to more behavioral flexibility and neuroplasticity.”

“Among other outcomes, the research could help scientists better understand the effects of Parkinson’s disease

(The next time you see a rat driving erratically, smile.  They’ve learned how to escape from the lab and go joy riding.)

Freddie’s JOY RIDE – Dog  Driving Bowl – Buy it here on Zazzle! 

Remember, a Dog’s Share of proceeds go to The Gentle Barn Animal Rescue Charity

The Gentle Barn

Teaching People Kindness and Compassion to Animals, Each Other and our Planet.

http://www.sci-news.com/othersciences/psychology/rats-drive-cars-07731.html

paper describing the research was published October 16, 2019 in the journal Behavioural Brain Research.

 

Sneeeek Peeek – Painting my way to THIN

On doctor’s “orders” I’ve been struggling to lose weight.  The biggest problem I’ve discovered is swallowing.  Now that art classes have resumed I think I’ve solved the “swallowing problem” . . . I’m painting . . .

APPETIZER

MAIN COURSE

DESSERT

Haven’t gained a single pound . . . So far so good . . .

judy