Take a look at my “healthie” – “X” rated for under 75 year olds

Growing old is not for the faint of heart and I do consider myself to be healthier than many of my friends: my blood pressure is great, cholesterol and blood sugar levels perfect, lungs are strong, hearing excellent, weight good, no arthritis. 

On a walk Judy asked how my ankle was doing after I sprained it.  “Better”, I said.  “How is your ear doing?” she asked.  “The antibiotics seem to be helping,” I replied.

Is your neck still stiff? . . . . I’m going to physical therapy . . . 

Our conversation made me focus on what was happening to my body:

I showed this chart to Judy who she said it made her feel better that all she has is chronic fatigue/fibromyalgia . . . .

We want to know who has the most niggling issues!

 Here’s a template to indicate what’s “working” or “not working” with your health.

Send us your own “healthie”.  

E-mail to peggyjudytime@gmail.com

or leave your own health “stuff” in the comments below.  

(Peggy)

EXCELLENT presentation on Brain research & Chronic Pain conditions – Stanford University

If you have a brain in your head WATCH this!   Important information for everyone, whether or not you or anyone you know has a chronic pain condition (including – MCS, irritable Bowell, TMJ, Interstitial Cystitis, Back pain etc.).  It’s well worth your time.

Although the focus is fibromyalgia Sean Mackey, M.D., Ph.D explains how the emotions, the workings of the brain impact our physical well-being.

His presentation is 51 minutes long and then takes questions and answers.

Rosemary Lee, Seeking Equilibrium posted this on her excellent blog Seeking Equilibrium.  Rosemary keeps up with the latest research and I highly recommend her blog

Scientists Find a Gene that Regulates Chronic Pain & A Link that T-Cells Play Key Role in MS.

When I was 8 years old I had no clue that one of the most significant findings of our times was made when James D. Watson and Francis Crick described the first correct double-helix model of DNA structure.  In my mid 30’s the sequence of a gene was unraveled.

Since then the understanding of the human body has developed at an astounding rate.  Here are excerpts from two articles in Reuters that I just read.  Hopefully these findings will benefit all of you who have touched my life while I’m still alive.  Here’s hoping!

Gene that Regulates Chronic Pain

 by Kate Kelland, Edited by Sitaraman Shankar

“What is exciting about the work on the HCN2 gene is that removing it — or blocking it pharmacologically — eliminates neuropathic pain without affecting normal acute pain,” McNaughton said in a statement about this work. “This finding could be very valuable clinically because normal pain sensation is essential for avoiding accidental damage.”

“Neuropathic pain, which is distinguished from inflammatory pain, is seen in patients with diabetes — a condition which affects an estimated 280 million people around the world — and as a painful after-effect of shingles and of chemotherapy in cancer patients. It is also a common factor in lower back pain and other chronic painful conditions.”

Read more from Reuters

Lymphocyte

A Link that T-Cells Play Key Role in MS.

By Kate Kelland

LONDON | Wed Aug 10, 2011 3:55pm EDT

(Reuters) -” Scientists have found 29 new genetic variants linked to multiple sclerosis (MS) and say the findings should help drugmakers focus treatment research on precise areas of the immune system.

In a study published in the journal Nature on Wednesday, researchers said the newly found links point to the idea that T-cells — a type of white blood cell responsible for mounting an immune response — and chemicals called interleukin play a key role in the development of the debilitating disease.”

Read more from Reuters