Growing old is not for the faint of heart and I do consider myself to be healthier than many of my friends: my blood pressure is great, cholesterol and blood sugar levels perfect, lungs are strong, hearing excellent, weight good, no arthritis.
On a walk Judy asked how my ankle was doing after I sprained it. “Better”, I said. “How is your ear doing?” she asked. “The antibiotics seem to be helping,” I replied.
Is your neck still stiff? . . . . I’m going to physical therapy . . .
Our conversation made me focus on what was happening to my body:
I showed this chart to Judy who she said it made her feel better that all she has is chronic fatigue/fibromyalgia . . . .
We want to know who has the most niggling issues!
Here’s a template to indicate what’s “working” or “not working” with your health.