Spring has Sprung and so have I

Since retiring, my to-do list: clean out clothes closets, clean out the garage, the cupboards, replant the garden, paint the living room AND get rid of STUFF.  So far I’ve done very little un-stuffing. 

judy’s Cluttered Closet by Peggy

I just edited a research post on CATNIPblog and I’m relieved to know I can blame my brain which is scientifically on hiatus. 

Here’s a section I edited out on CATNIP trying to symplify the post.  Couldn’t bear to throw it away and lose it though . . .

“Why do we allow clutter to accumulate? . . .  it’s because we don’t want to make decisions about throwing things out. We think we might need that item someday. Blame the psychological effect called loss aversion. Humans are averse to losses. Our brain says, “If we get rid of it, then we’ve lost it.”’

“Can the process of removing physical clutter help us release negative emotional attachments in our lives? O’Reilly says there is a basic, intrinsic pleasure in increasing order.”

“O’Reilly has found that people will organize things as a way to relax and pass the time. An example he finds noteworthy is walking down the aisle of an airplane and observing people playing solitaire on their laptops.”

“They’re sorting fake, digital cards on a laptop,” he said. “Why? I can’t think of a more meaningless activity—sorting stacks of cards that aren’t even real cards. And yet we love to do it, because it’s satisfying to put things in their place.”

Read the full research, click here:

Daunted by “spring” cleaning? Blame your brain

 

 

 

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Easter Pome & “HEALTHY” Chocolate Brownie Recipe

This Easter be a vegetarian

It’s only utilitarian

don’t eat rats

or worms or bats

Celebrate the day

and eat hay

No chocolate covered ants

chow down on plants

No eggs fried

there’s a chick inside

Don’t EAT us few

and we won’t BUG you.

“Be kind to all people, love humanity, consider all mankind as your relations and servants of the most high God.”

Here’s our bribe

It’s hard to describe

Healthy Double Chocolate brownie recipe

Click here to imbibe

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Sneak a Peek into My Sketchy – Life’s Not Always Black & White

As a psychotherapist I knew that one of the biggest pitfalls of all relationships* was  “seeing” others through the clouded lens of our own eyes.  We humans tend to think everyone feels as we do and should understand what we know.  It’s hard to take someone else’s position because we live in the bubble of our unique experiences and interpretations.  In psychological terms it’s called projection.  I was surprised to see this phenomena in artwork.

During the breaks in life drawing I noticed that many (not all) drew the model in “their own image”:  Short students tended to draw the models legs too short; stocky students drew her a bit too stocky and; muscular students created muscular images.

Although all art, whether dancing, singing, painting etc. is  ultimately a “projection” of the artist I’m wondering if what sets apart renowned artists from amateurs is a true reflection of the artist rather than an “accurate” rendition of the subject?

Charcoal, 20 minute sketch

Conte Crayon, 20 minute sketch

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Each sketch, 20 minutes

To read about the pitfalls of relationships click here:  

*6 Factors that Can Predict Divorce or Separation 

Mervin the Mole Rat sez: “Her art is a projection of wishful thinking . . .”

FAITHfully Yours – The Truth of Thought

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”

Gandhi

Food for Thought

Baha’is believe in the independent investigation of reality, and encourage everyone to question dogma, tradition and superstition by embarking on a personal search to discover the truth

http://bahaiteachings.org/bahai-faith

www.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

the hashtag #bahaiblogging

Inky Dinky October – Swift & Divided

If you’ve followed Curious to the Max for a long time you know I’ve periodically participated in blog-challenges.   Having a chronic condition like fibromyalgia sometimes derails me so I talked Peggy Arndt, my co-blogger from CATNIPblog , into participating with me in Inktober.

INKTOBER: 31 Days, 31 drawings, based on pre-set prompts.  

Peggy & I have been doing ink sketches for CATNIPblog so here’s da plan:

I’ll post a drawing a day (we are a few days behind) on Curious to the Max with a once-a-week-retrospective on CATNIPblog for those of you who just want to click- off the dailies!

Riding bicycle, dark orange copy:border

October 1, SWIFT prompt,  Meowie Rides Again

Oct 2, Divided prompt, Woofer & Meowie

Tomorrow, I’ll post more “catch-ups”.

If you want to participate too, send us your ink sketches and we’ll post them with ours! Here’s the information:

National Pink Day, June 23

Brain research is clear – our thoughts trigger the neurochemical flood of emotion.  Think negatively and you will feel anxious or fearful.  Think positively and you’ll be flooded with the neurochemistry for happiness, contentment or love.

Life need not be fraught

with negative thought

“This too shall pass

half full is my glass”

“It’s bright and sunny

all milk and honey”

“It will be ok . . . 

on another day”

That’s  how to think

to be in the pink

Thinking Pink by judy

Read these for information on the research:

Worry your life away – literally

Research shows you will be happier for 3 months – Music to my ears

5 THINGS YOU CAN DO TO CHEER UP QUICKLY, ACCORDING TO NEUROSCIENCE

Why I’ve not posted on “Curious” for awhile.

Several months ago my good friend Peggy Arndt, who is also a retired psychotherapist, suggested we collaborate on blogging the tips, tools and techniques for health, happiness and well-being we have accumulated over our combined 60+ years of experience.

As that was my original intent when I started this CURIOUS blog I agreed . . . on the condition that CATNIPblog also amused me.

Catnip Logo Header

Self-help tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

By now, you know that I post when the mood moves me.  Collaborating with Peggy, who is much more organized than I am, has made me accountable to a regular blogging schedule on Catnipblog.  So I’ve been typing my little fingers to the bone and posting on CATNIP so Peggy will think I’m not as flaky as I actually am.

I’m not abandoning this blog as I started Curious to the Max over 7 years ago and have over 1,500 post (yes, you read that right . . . OVER one-thousand, five-hundred posts!).  I’m just still in the process of figuring out how to do both blogs.

On CATNIPblog most of the posts emphasize current research and the neuroscience of health and happiness (with a bit of our personal experience thrown in).  Once a week we post something inspirational, weird and/or whimsical on Pawsitively Tuesdays.

Cat LogoShirt 1:2 frame-2 copy

 I’d LOVE it if you would check out CATNIPblog, see the proof that I can be disciplined . . . and subscribe.

Click here:

CATNIPblog take a look !