Here’s a section I edited out on CATNIP trying to symplify the post. Couldn’t bear to throw it away and lose it though . . .
“Why do we allow clutter to accumulate? . . . it’s because we don’t want to make decisions about throwing things out. We think we might need that item someday. Blame the psychological effect called loss aversion. Humans are averse to losses. Our brain says, “If we get rid of it, then we’ve lost it.”’
“Can the process of removing physical clutter help us release negative emotional attachments in our lives? O’Reilly says there is a basic, intrinsic pleasure in increasing order.”
“O’Reilly has found that people will organize things as a way to relax and pass the time. An example he finds noteworthy is walking down the aisle of an airplane and observing people playing solitaire on their laptops.”
“They’re sorting fake, digital cards on a laptop,” he said. “Why? I can’t think of a more meaningless activity—sorting stacks of cards that aren’t even real cards. And yet we love to do it, because it’s satisfying to put things in their place.”
As a psychotherapist I knew that one of the biggest pitfalls of all relationships* was “seeing” others through the clouded lens of our own eyes. We humans tend to think everyone feels as we do and should understand what we know. It’s hard to take someone else’s position because we live in the bubble of our unique experiences and interpretations. In psychological terms it’s called projection. I was surprised to see this phenomena in artwork.
During the breaks in life drawing I noticed that many (not all) drew the model in “their own image”: Short students tended to draw the models legs too short; stocky students drew her a bit too stocky and; muscular students created muscular images.
Although all art, whether dancing, singing, painting etc. is ultimately a “projection” of the artist I’m wondering if what sets apart renowned artists from amateurs is a true reflection of the artist rather than an “accurate” rendition of the subject?
Charcoal, 20 minute sketch
Conte Crayon, 20 minute sketch
Each sketch, 20 minutes
To read about the pitfalls of relationships click here:
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” In other words, thoughts are most certainly things”
During the month of November, Baha’i Blogging is hosting a post-a-day (or so) something related to or inspired by Baha’i Faith. Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com
If you’ve followed Curious to the Max for a long time you know I’ve periodically participated in blog-challenges. Having a chronic condition like fibromyalgia sometimes derails me so I talked Peggy Arndt, my co-blogger from CATNIPblog , into participating with me in Inktober.
INKTOBER: 31 Days, 31 drawings, based on pre-set prompts.
Peggy & I have been doing ink sketches for CATNIPblog so here’s da plan:
I’ll post a drawing a day (we are a few days behind) on Curious to the Max with a once-a-week-retrospective on CATNIPblog for those of you who just want to click- off the dailies!
October 1, SWIFT prompt, Meowie Rides Again
Oct 2, Divided prompt, Woofer & Meowie
Tomorrow, I’ll post more “catch-ups”.
If you want to participate too, send us your ink sketches and we’ll post them with ours! Here’s the information:
Brain research is clear – our thoughts trigger the neurochemical flood of emotion. Think negatively and you will feel anxious or fearful. Think positively and you’ll be flooded with the neurochemistry for happiness, contentment or love.
Several months ago my good friend Peggy Arndt, who is also a retired psychotherapist, suggested we collaborate on blogging the tips, tools and techniques for health, happiness and well-being we have accumulated over our combined 60+ years of experience.
As that was my original intent when I started this CURIOUS blog I agreed . . . on the condition that CATNIPblog also amused me.
Self-help tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile
By now, you know that I post when the mood moves me. Collaborating with Peggy, who is much more organized than I am, has made me accountable to a regular blogging schedule on Catnipblog. So I’ve been typing my little fingers to the bone and posting on CATNIP so Peggy will think I’m not as flaky as I actually am.
I’m not abandoning this blog as I started Curious to the Max over 7 years ago and have over 1,500 post (yes, you read that right . . . OVER one-thousand, five-hundred posts!). I’m just still in the process of figuring out how to do both blogs.
On CATNIPblog most of the posts emphasize current research and the neuroscience of health and happiness (with a bit of our personal experience thrown in). Once a week we post something inspirational, weird and/or whimsical on Pawsitively Tuesdays.
I’d LOVE it if you would check out CATNIPblog, see the proof that I can be disciplined . . . and subscribe.
How can we find balance in the chaos that surrounds us? This was the question at the recent HeART of Spirituality workshops held at Tapestry Unitarian.
“As ye have faith so shall your powers and blessings be. This is the balance—this is the balance—this is the balance.” – Baha’i World Religion
The participants picked images that represented spiritual balance and spiritual imbalance and made collaged Contemplation Cards. Similar to tarot cards or vision boards these cards can be used in many ways.
Can you tell which cards represent BALANCE and which represent IMBALANCE? See all the cards on CATNIPblog.
To see all the Contemplation Cards, a picture of the participants and directions how to make the cards click HERE.
Thank you for all your responses to my survey. I got treats for being supportive.
Peggy and my human are excited to launch their new blog CATNIP
I’m getting excited too cuz I’m being supportive and will get treats for my contest.
I keep asking them Why on earth name the new blog CATNIP and not FREDDIE?
According to humans, catnip makes you mellow. (What they don’t know is it drives cats wild with desire.) Peggy & Judy want to help you find your mellow but if it drives you wild with desire for more CATNIP they’ll be pleased.
Peggy and my human each worked for over 210 dog years as Licensed Marriage & Family Therapists. That’s a lot of years. They decided to share what they’ve learned and the tools they’ve taught rather than have all their stuff blindly dumped into a shredder after they’re gone.
So . . . continuing to be supportive . . . I’m sponsoring a contest to help them be successful bloggers, like me.
PLEASE SUBSCRIBE to CATNIP so Peggy and my human don’t think I’ve sabotaged them (as retired psychotherapists they are sometimes a bit paranoid).
It’s easy – just enter your e-mail address in the subscribe box at the top right hand corner of the CATNIPBLOG site.
Freddie Parker Westerfield, CCT RET
Freddie Parker Westerfield, Certified Canine Therapist, RET
P.S. I made them promise to have fun doing CATNIP. I know them . . . if it isn’t fun they won’t do it. So if you pay attention you’ll see some of their original drawings, stories, poems sneak on cat feet into the CATNIPblog.
P.P.S.S. Neither Peggy nor my human are very smart when it comes to technical stuff. Ronna Skinner, graphic designer extraordinaire (not to mention Peggy’s cousin-in-law) helped get the cats Peggy drew, safely perched onto the letters where they can play with “CATNIP” to their hearts content (and not bother me)
I’m trying to be very supportive, however, I think my human is sniffing catnip.
I was really glad she and her friend Peggy Arndt got together because Peggy gives me treats. I was glad when they told me they were collaborating on a new blog where they were going to share the materials and techniques they used to help clients when they were psychotherapists because as a retired Certified Canine Therapist I want everyone to know how to make themselves feel good.
Now I’m upset. They are calling the blog CATNIP because they think catnip makes you feel mellow. If that isn’t bad enough they are dedicating CATNIP to Peggy’s cat Maui.
Personally, I think catnip makes you crazy and the blog should be dedicated to me.
Maui (not Freddie)
Now that they are both retired they seem to not be doing much of anything except wandering around*. So they don’t go too far astray, I created a survey for them to help them be successful bloggers, like me.
Please fill out my survey for theirCATNIP blog!
(You can choose as many areas of interests as you want and when you’re done click “vote”)
Freddie Parker Westerfield, CCT, RET
*Thank you for your kind response to this most delicate matter.