Tag Archives: Catnip blog

Inky Dinky October – Swift & Divided

If you’ve followed Curious to the Max for a long time you know I’ve periodically participated in blog-challenges.   Having a chronic condition like fibromyalgia sometimes derails me so I talked Peggy Arndt, my co-blogger from CATNIPblog , into participating with me in Inktober.

INKTOBER: 31 Days, 31 drawings, based on pre-set prompts.  

Peggy & I have been doing ink sketches for CATNIPblog so here’s da plan:

I’ll post a drawing a day (we are a few days behind) on Curious to the Max with a once-a-week-retrospective on CATNIPblog for those of you who just want to click- off the dailies!

Riding bicycle, dark orange copy:border
October 1, SWIFT prompt,  Meowie Rides Again

Oct 2, Divided prompt, Woofer & Meowie

Tomorrow, I’ll post more “catch-ups”.

If you want to participate too, send us your ink sketches and we’ll post them with ours! Here’s the information:

National Pink Day, June 23

Brain research is clear – our thoughts trigger the neurochemical flood of emotion.  Think negatively and you will feel anxious or fearful.  Think positively and you’ll be flooded with the neurochemistry for happiness, contentment or love.

Life need not be fraught

with negative thought

“This too shall pass

half full is my glass”

“It’s bright and sunny

all milk and honey”

“It will be ok . . . 

on another day”

That’s  how to think

to be in the pink

Thinking Pink by judy

Read these for information on the research:

Worry your life away – literally

Research shows you will be happier for 3 months – Music to my ears

5 THINGS YOU CAN DO TO CHEER UP QUICKLY, ACCORDING TO NEUROSCIENCE

Why I’ve not posted on “Curious” for awhile.

Several months ago my good friend Peggy Arndt, who is also a retired psychotherapist, suggested we collaborate on blogging the tips, tools and techniques for health, happiness and well-being we have accumulated over our combined 60+ years of experience.

As that was my original intent when I started this CURIOUS blog I agreed . . . on the condition that CATNIPblog also amused me.

Catnip Logo Header
Self-help tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile

By now, you know that I post when the mood moves me.  Collaborating with Peggy, who is much more organized than I am, has made me accountable to a regular blogging schedule on Catnipblog.  So I’ve been typing my little fingers to the bone and posting on CATNIP so Peggy will think I’m not as flaky as I actually am.

I’m not abandoning this blog as I started Curious to the Max over 7 years ago and have over 1,500 post (yes, you read that right . . . OVER one-thousand, five-hundred posts!).  I’m just still in the process of figuring out how to do both blogs.

On CATNIPblog most of the posts emphasize current research and the neuroscience of health and happiness (with a bit of our personal experience thrown in).  Once a week we post something inspirational, weird and/or whimsical on Pawsitively Tuesdays.

Cat LogoShirt 1:2 frame-2 copy

 I’d LOVE it if you would check out CATNIPblog, see the proof that I can be disciplined . . . and subscribe.

Click here:

CATNIPblog take a look !

The HeART of Spirituality Workshop – Finding Balance

How can we find balance in the chaos that surrounds us?  This was the question at the recent HeART of Spirituality workshops held at Tapestry Unitarian.

“As ye have faith so shall your powers and blessings be. This is the balance—this is the balance—this is the balance.” – Baha’i World Religion 

The participants picked images that represented spiritual balance and spiritual imbalance and made collaged Contemplation Cards.  Similar to tarot cards or vision boards these cards can be used in many ways.  

Can you tell which cards represent BALANCE and which represent IMBALANCE?  See all the cards on  CATNIPblog.

To see all the Contemplation Cards,  a picture of the participants and directions how to make the cards click HERE.

Ecclesiastes Chapter 3:1-8

  1. 1 To every [thing there is] a season, and a time to every purpose under the heaven:
  2. 2 A time to be born, and a time to die; a time to plant, and a time to pluck up [that which is] planted;
  3. 3 A time to kill, and a time to heal; a time to break down, and a time to build up;
  4. 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;
  5. 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
  6. 6 A time to get, and a time to lose; a time to keep, and a time to cast away;
  7. 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;
  8. 8 A time to love, and a time to hate; a time of war, and a time of peace.

Frankly Freddie – Your Picks, My Treat

Dear Human-beings,

Thank you for responding to my survey. For every response I got a treat.

Here are the top rated areas you’re most interested in reading on CATNIPblog:

Tied for #4

  • Quizes to learn about myself
  • How to deal with difficult people
  • Managing time and commitment

Tied for #3

  • How to improve relationships
  • Nutrition for brain health
  • Finding purpose

No tie for #2

  • Stress reduction – be calmer & more relaxed

Tied for #1

  • Mood lifters – quick ways to feel happy
  • Animal Tails & Tales

Other:

  • How to “read” other people in order to improve relationships
  • Humor – everything is funny seen through the right lens
  • How to deal with old age losses – friends, health, purpose

Peggy & Judy’s pick:  How to live in retirement in the manner we’d like to become accustomed.

Freddie’s pick:  How to get lots of treats without more polls and subscriber drawings.

Maui’s pick:  How to achieve alpha-status over Freddie. 

IF you haven’t already you can still be entered in my drawing, Click HERE:

Frankly Freddie – Catnipblog Subscriber Drawing

Frankly,

Freddie Parker Westerfield, CCT, RET

Freddie Parker Westerfield

Frankly Freddie – CATNIP coming to a computer near you!

Thank you for all your responses to my survey.  I got treats for being supportive.

Peggy and my human are excited to launch their new blog CATNIP

I’m getting excited too cuz I’m being supportive and will get treats for my contest.

catnip-logo-2

I keep asking them Why on earth name the new blog CATNIP and not FREDDIE?

According to humans, catnip makes you mellow. (What they don’t know is it drives cats wild with desire.) Peggy & Judy want to help you find your mellow but if it drives you wild with desire for more CATNIP they’ll be pleased.

Peggy and my human each worked for over 210 dog years as Licensed Marriage & Family Therapists.   That’s a lot of years.  They decided to share what they’ve learned and the tools they’ve taught rather than have all their stuff blindly dumped into a shredder after they’re gone.  

So . . .  continuing to be supportive . . .  I’m sponsoring a contest to help them be successful bloggers, like me. 

Everyone who subscribes to

CATNIP

  by Saturday, March 18, 2017 will be entered into a drawing and I, Freddie the supportive one, will send the winners a WONDERFUL prize.

Click here to enter!!  http://CATNIPblog.com 

PLEASE SUBSCRIBE to CATNIP so Peggy and my human don’t think I’ve sabotaged them (as retired psychotherapists they are sometimes a bit paranoid).

It’s easy – just enter your e-mail address in the subscribe box at the top right hand corner of the CATNIPBLOG site.

Freddie Parker Westerfield, CDT RET
Freddie Parker Westerfield, CCT RET

Frankly,

Freddie Parker Westerfield, Certified Canine Therapist, RET

P.S. I made them promise to have fun doing CATNIP.  I know them . . . if it isn’t fun they won’t do it.  So if you pay attention you’ll see some of their original drawings, stories, poems sneak on cat feet into the CATNIPblog.

 P.P.S.S. Neither Peggy nor my human are very smart when it comes to technical stuff. Ronna Skinner, graphic designer extraordinaire (not to mention Peggy’s cousin-in-law) helped get the cats Peggy drew, safely perched onto the letters where they can play with “CATNIP”  to their hearts content (and not bother me)

Ronna
Ronna

Frankly Freddie – I need your help

I’m trying to be very supportive, however, I think my human is sniffing catnip.

I was really glad she and her friend Peggy Arndt got together because Peggy gives me treats.  I was glad when they told me they were collaborating on a new blog where they were going to share the materials and techniques they used to help clients when they were psychotherapists because as a retired Certified Canine Therapist I want everyone to know how to make themselves feel good.

Now I’m upset.  They are calling the blog CATNIP because they think catnip makes you feel mellow.  If that isn’t bad enough they are dedicating CATNIP to Peggy’s cat Maui.

Personally, I think catnip makes you crazy and the blog should be dedicated to me.

Maui
Maui (not Freddie)

Now that they are both retired they seem to not be doing much of anything except wandering around*.   So they don’t go too far astray, I created a survey for them to help them be successful bloggers, like me.

Please fill out my survey for their CATNIblog!  

(You can choose as many areas of interests as you want and when you’re done click “vote”)

Frankly,

Freddie Parker Westerfield, CCT, RET

Freddie Parker Westerfield, Published Author

 *Thank you for your kind response to this most delicate matter.