Chocolate Rides Again

Yaaaaaa hoooooooooo.  Yet another reason to indulge.  A new study to support your . . .  er . . .  my . . . chocolate cravings. 

Adding a little dark chocolate to a training diet may effortlessly improve endurance performance.  The findings provide ammunition both for athletes looking for an edge (and those of us wanting to improve our eating performance).

Woofer on recumbent bike

Eight male recreational cyclists who agreed, in the interests of science (yeh sure . . . science . . .), to swallow a little dark chocolate every day. Without going into the details of the study, here are the findings:

“Each of the cyclists performed better in most of the physical tests after two weeks of supplementing with dark chocolate, compared to baseline results and after they had eaten white chocolate. The riders utilized less oxygen to ride at a moderate pace, a change that would generally allow them to ride longer or harder before tiring; and they covered more distance during a two-minute, all-out time trial, meaning that their anaerobic, sprinting ability had been enhanced.”

“Most of this research has focused on the role of a substance called epicatechin, a plant nutrient found in cocoa. Dark chocolate is generally rich in epicatechin, though levels vary, depending on how the sweet was produced.”

Levels of epicatechin tend to be much lower in milk chocolate, which contains little cocoa, and white chocolate contains little or none of the nutrient. (Fine by me, since I do NOT consider any white food to be chocolate.)

“Epicatechin is known to prompt cells that line blood vessels to release extra nitric oxide, a substance that has multiple effects in the body. Nitric oxide slightly increases vasodilation, or a widening of the veins and arteries, improving blood flow and cardiac function. It also gooses muscle cells to take in more blood sugar, providing them with more energy, and it enhances the passage of oxygen into cells.”

“. . . scientists do not yet know the ideal dosage of dark chocolate for athletes, and that more than 40 grams is unlikely to be helpful” (those of us who are NOT athletes can eat more).

Read the entire article and click here:Chocolate Really can boost your workout. 

This post first appeared on MaxYourMind. Click here to see more posts like it.