Sneek Peek into my Sketchy Life – BS*


The bad news: It’s 3 weeks and I’m still coughing my innards up

The good new (for my friends):  Talking triggers the coughing

Here are my last life drawing sketches *Before Sick

Assignment was to  focus on the shadows

Charcoal on cardboard cereal box

Watercolor on cardboard muffin mix box

Baby Fiona sez: “The bad news is her FOCUS is more on eating the contents of the boxes than drawing on them”


I have Sickness Behavior

Been curled up in a fetal position for 14 days (but who’s counting?)  My cold has traveled south  (undoubtedly looking for warmth) into my bronchials.  I don’t want to talk to anyone, see anyone, do anything and my guilty pleasures are no longer pleasurable.  The ever-present fibromyalgia fatigue has morphed into exhaustion and if I had the energy I’d invest in stock in Puff’s-plus-lotion-tissues stock options.

Bob the Blobfish sez: “If she thinks she’s got problems try being me with a cold . . .”

BUT Glory be! I’m not being a wimp!!!!  “Those feelings are a real thing called “sickness behavior,” which is sparked by the body’s response to infection. The same chemicals that tell the immune system to rush in and fend off invading viruses also tell us to slow down; skip the eating, drinking and sex; shun social interactions; and rest.”

“Those messages are so powerful they can’t be ignored,” says Philip Chen, a rhinologist at the University of Texas, San Antonio. But that doesn’t mean we don’t try. Symptoms like a stuffy nose are obvious, Chen notes, but we’re less aware that changes in mood and behavior are also part of our bodies’ natural response to infection.”

“There is plenty of evidence that having a cold impairs moodalertness and working memory and that brain performance falls off with even minor symptoms.”

“Excuses, excuses . . . “

Sneak a Peek into my ‘stuffy” life

No nudes today . . . but lots of raw skin . . .  around my nose.  I have a “code in duh node”, can’t think, can’t breathe and stayed home from life drawing.  I caught it from Freddie.  Yes, you heard right . . . FREDDIE.



My husband and I got sore throats on the very same night.  The next day we both had baaaaaaad colds.  We were stymied, since we hadn’t been out together the previous week and the people with whom we had joint contact hadn’t gotten sick.

Freddie was groomed 3 days prior to our getting sick.  After Freddie is groomed he is fluffy and soft as down – it’s even more pleasurable to pet him.

I e-mailed the groomer and asked if he, by any chance, got a cold after he was here.

Seems Freddie is the only one who didn’t get sick.

The picture of innocence


Update on my condition

Papa’s Instructions Pome

Children of ours,  it’s your time to play

So listen closely to what I say

To your DNA you must stay true

Here’s exactly what you are to do:


Mama Cold, Papa Cold and their 3 virus babies 

Baby 1

Dump buckets of muck

up judy’s nose

Make sure you duck

before she blows

Baby 2 

Bang on her brain

whistle in her ears

like a choo choo train

til she bursts into tears.

Baby 3

Pound on her head

jump on her chest

all night long in bed

so she gets no rest

Children, it’s now up to you

judy is yours to do

Cuz Mama is weary 

teaching how-to

 with no app or Siri.

And your papa is tiring

 of non-stop siring

It’s Mom & me off to find a new home

Hallelujah! you’re on your own

Practice what we’ve taught

drive judy crazy, make her lazy

don’t give it an afterthought

Spend all your time

making her go outa her mind

The Queen and me

I admit I’m obsessive about steering clear of people who are sick.  I’ve been “known” to remove my groceries off the counter and go to another check-out if I see a clerk sniffing or coughing.  With fibromyalgia everything lasts longer and is more severe so I go to great lengths to avoid people who even appear to be sick.

My husband caught a cold 2 weeks ago and I’ve assiduously washed everything down – counters, door knobs, light switches and my husband – with disinfectant. 

Turns out I was disinfecting the wrong person.

I woke up yesterday with a scratchy throat, a headache and feeling even less chipper than I usually feel in the morning.

The Queen gave me a cold

How do I know, how am I told?

This cold is a dignified one

no snorting, sniffling nor dripping a ton 

My makeups impeccable, not a hair undone

Despite a sore throat and my throbbing head

staying all day, aching in bed

I shan’t complain

For how often does one contract

 a ROYAL pain.


Queen is feeling better, says Princess Anne

“But at 90 . . . she is exercising caution as she recovers from a heavy cold which she’s had for at least 12 days, (12 DAYS!!!! ) and which is bound to have left her feeling pretty miserable. (tell me about it).”

“She hasn’t yet had an opportunity to go outside and explore her 20,000 acre private Norfolk estate. (So true, so true)”

LONG LIVE THE QUEEN . . . and me too!

P.S. Wash your hands after reading this post – I’m contagious . . .


Can “Art” Be Medicine?

For the first time in my 26 years of being a therapist I have cancelled every single client and Jumbo Journal workshop for the entire week.  Some cold virus landed on me and decided to use my body to procreate.  If I didn’t feel so miserable it could be kinky.

Now I truly believe  that Creative Expression in any form – painting, dancing, singing, drawing, scrapbooking, knitting, journaling – is THERAPEUTIC.  

If I walked the walk I should be drawing, painting, collaging, singing and dancing.  Instead I just watched this video while I creatively sneezed into softy tissue and therapeutically moaned.  That’s about all the medicine I can swallow right now. 

P.S.  Please wash your hands after viewing the video because I touched it and

I don’t want you to get sick.
The transcript is below.

(Pictures are from my Therapeutic Creative Expression Workshops)

Transcript: Can Art Be Medicine?

Since the beginning of time art and the creative energy behind it has captured our imagination, energized us, comforted us, and inspired us. Creative expression has an undeniable power providing insight into what it means to be human. Is there something about creativity…how we engage with it and share it with others…that can actually improve our health? Can art be medicine?

Robert A. Gabbay, MD, PhD – Director, Penn State Institute for Diabetes & Obesity
Art has been around since the origins of our species and for it to have lasted as long as it has says something right away about how important and central it is to the human existence.

Edward Hirsch – President, John Simon Guggenheim Memorial Foundation
There’s never been a culture without art. There’s never been a culture without poetry. There’s never been a culture without music. They must be delivering something to us that we really need for our pscyhes.

Robert A. Gabbay
You think back to those days and all the challenges that existed just to survive and have food, but they still took time for art so obviously it had some value for them. And that value clearly had something to do with health. We’ve forgotten the original stuff that worked quite well before we had all the medications and technologies for treatment.

Captain Jason Berner – US Marine Corps
Here I am a strong, physically demanding warrior. Why do I have to do art? I plan battles. I plan wars. I take life if absolutely necessary. I’m not doing art.

Stephanie Paseornek – Writer, Heart Transplant Recipient
The first second that I’m writing a poem…the first second that I started typing…I lived, I breathed a little bit deeper than I had that whole time. It felt better than trying to communicate with the doctors about how I was feeling or trying to communicate with therapists about how I was feeling because in truth in those situations people are trying to help you but you don’t necessarily know how you’re feeling.

Creative engagement bfings us into the moment. It puts us in touch with who we are and connects us with others. It helps us get unstuck. It helps us move forward.

In very traumatic illnesses and very traumatic situations like war, everyone is changed.

Captain Jason Berner
I lost three marines due to IEDs…I lost several of my friends in one deployment.

Stephanie Paseornek
When I was sixteen years old I had a heart transplant. I was in the hospital for three months.

Captain Jason Berner
I found it odd that each time I did something with art therapy I felt better because there was something in me that was dying to get out. And through art I was able to express it.

Stephanie Paseornek
I remember writing about this. I remember writing to my heart. I remember asking it to please work with me. I remember really almost in letter form just saying that I know this environment isn’t natural for you…I know that you’re in a foreign place and so am I…and together we can find a home.

The first thing is to think about something that you like about being at the hospital. Is there anything you like about being at the hospital? Is there anything good about being here?

Steven M. Safyer, MD – President and CEO, Montefiore Medical Center
It’s essential to add other components into traditional medical modalities. Anything from the use of artwork to the use of light, to the use of drama, to the use of storytelling…and the engagement of the patients and the patients’ families in an art experience to help them have the optimal care they deserve.

Charlotte Yeh, MD – Chief Medical Officer AARP Services, Inc.
We are learning that storytelling and arts and emotional health is just as fundamental to well-being as your physical health.

And just thinking about it, talking about it, writing it down, expressing it obliquely, expressing it directly…that can help.

Nobody knows what a scream looks like. Make your own scream.

Helen Meyrowitz – Artist, Alzheimer’s Care Giver
And one of the ways of doing it is to say to yourself, “I am feeling lousy today. I am feeling so goddamned (sic) blue and disgusted I could just scream.” Take out a pen and make a scream. Whatever that looks like…nobody knows what a scream looks like. Make your own scream.

Linda Hettick – North Hill Memore Care
Do you have a memory of the fall leaves…what you used to do and play with them? And what would that be? I remember as a little girl we’d have a bunch of friends and we’d gather up all the leaves and make it into a big pile and jump into it. And you remember doing that?

Captain Jason Berner
I would have never have talked about what this meant. But I was able to express it through something that everybody could see what it was and see what it meant. But it wasn’t me. I was shielded in some ways…I was protected. I was able to express it in a way that was safe for me.

Melissa Walker – Art Therapist & Healing Arts Program Coordinator, National Intrepid Center of Excellence
Drama’s actually encoded as sight, sound, smell.

Captain Frances Stewart, MD – Integrative Medicine Physician, National Intrepid of Excellence
Part of the brain that’s involved in speech called Broca’s Area just really does not work as well when people with PTSD are trying to talk about their experiences.

Melissa Walker
When you’re able to process what you’ve been through using the right hemisphere and then apply words, you’re then re-integrating the brain.

Arts can reduce stress and any emotional overlays that are associated with it. And stress and emotional aspects clearly are related to a variety of hormonal changes that can then lead to disease.

Captain Robert Koffman, MD, MPH – Deputy Director for Clinical Operations, National Intrepid Center of Excellence
I really believe that in the next few years we will have some detailed examples as to what works and those individuals that come in are studied intensely. And in doing so we are able to catch them in that freefall, but at the same time hopefully inform the system in months to years to come.

If all we did was sit back and wait to begin until something’s proven, nothing will ever happen. I predict more and more we will learn the benefits of storytelling, of writing, the use of various art modalities, and we’ll use that in our enviornment to create wellness and health and prove that it works.

Meghan D. Kelly, MSEd, CCLS – Director, Child Life Programs – The Children’s Hospital at Montefiore
My dream for this work would be for it to be accessible in all venues…in the clinics, in the community, in the schools. It’s really such a valuable part of how to teach children and families how to deal with challenges in their life that I can’t imagine a single setting that it wouldn’t be appropriate to put it into.

Can you imagine if the prescription is not only for what the next pill is, or a prescription for not to have too much soda in your diet, but the prescription could also be: where’s your happiness? Where’s your pleasure? Where’s your artwork? Where’s your music? Come in and show me next time.

You don’t need to be an artist to do this kind of art that we’re talking about for healing. Anybody doing anything that feels good to do that is getting something in you out. I think the beauty here is this is all very accessible to virtually everybody.

Even though people might think that art is not the same as medicine, it was my medicine and I think that without it I would have still been sick.

Through simple things…able to create something that makes it okay to feel the way I feel…and help take that burden away.

Scientific research has already shown that harnessing the power of art can promote health and healing. It is now critical to expand these efforts. Exactly how creative expression promotes healing may forever remain somewhat mysterious. But the ability to draw on the power of art to transform and expand our lives, reduce suffering and create new possibilities is beginning to be accepted as real medicine. As real as an antibiotic or surgical procedure.

Medicine has made great strides in the past one hundred years. It’s now time to go one step further by incorporating artistic expression into the ways we provide health and healing. All will stand to benefit.

Foundation for Art and Healing

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