4 FREE Resources for Social Distancing & Isolation

Here are some fun, FREE resources for social distancing and self isolation-check them out!

Online University learning of all kinds of subjects

click here for  Coursera

Join Coursera for free and learn online. Courses from top universities like Yale, Michigan, Stanford, Imperial College-London, Tel Aviv University, Duke, Johns Hopkins, University of Cape Town, University of Tokyo etc. . . . and leading companies like Google and IBM.

I (judy) have taken 2 of the courses and they were excellent.  Since I don’t need any more degrees or certifications I never did the papers or took the tests . . .  just watched the lectures and did the reading.  There is a large catalogue of classes from colleges and universities all over the WORLD.  Fabulous resource.

Online exercise classes – Planet Fitness

Planet Fitness, one of the nation’s largest chain gyms, is offering free online exercise classes 

The at-home workouts are streaming on the company’s Facebook page, open to anyone, including non-members.

Because I love all of you I (Peggy) sacrificed myself and tried two Planet Fitness on-line workouts.

I tried 2 Planet fitness workouts.  They were actually great!  The instructors made it easy to follow all the exercises, all of which could be modified to easier levels.  

To make sure all of you could do the routines I did the easier levels, even though I didn’t NEED to, of course . . .   

I am recovering from a sprained ankle and didn’t want to jump on my foot, so I was clever enough to figure out ways to keep both feet on the ground.   (I couldn’t think of other excuses to modify more exercises but carefully watched how they were done.)

Instructors do warm ups and cool downs. Have a chair handy and water.  You get 15 second rests in between the exercises.  

Another thing I liked is the instructor stopped exercising in order to continue talking.  That allowed me to stop early too so I could hear what he was saying without the distraction of exercising . . . The workouts are scheduled for 4pm PST. I was late but no one said anything. There are many workout videos on the Planet Fitness Facebook page so if you’re late I’m positive they’ll let you in the class.

Fun things to do from NASA for kids and adults

https://www.space.com/free-nasa-space-projects-at-home-coronavirus.html

“NASA’s website has a plethora of opportunities for kids and adults alike to learn more about astronomy and spaceflight. Whether you want to be an astronaut, kill some time learning about the universe or help the agency work on future space exploration activities, there’s no lack of things to do.”

“So, if you’re looking for a little out-of-this-world escape while you’re stuck at home, There is a list of free space-themed activities from NASA to keep you occupied.”

 

Get out in the open -no charge at National Parks

The National Park Service is waiving entrance fees at all national parks that remain open during the coronavirus pandemic in an effort to aid public social distancing.

“This small step makes it a little easier for the American public to enjoy the outdoors in our incredible National Parks,” Bernhardt said in a news release Wednesday.
“Our vast public lands that are overseen by the Department offer special outdoor experiences to recreate, embrace nature and implement some social distancing.”
 
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