Sneek a Peek – We’re on a path to a BEST SELLER

Happiness Hacks has been a pet project for YEARS.  We realized we had posted a lot of simple quick ways to increase feel-good neurochemistry.  Our goal has always been to share all the information we have on mental, emotional and physical well-being (not to mention amuse ourselves).

We had a brrrrrrriliant idea!  Compile all the information in a book and amuse ourselves by drawing pictures.

  First came the research to back up all the neuroscience . . . one year later . . . Amusement NOT.

Second came the pictures (they amused us and hope they amuse you)

Third came the formatting into a book (not so amusing) and another year later we gave up and Peggy put 12 of the hacks into a calendar – which is now available for 2021.

Fourth – 3 years later Peggy massaged the 21 hacks into a template on Kindle.  We sent out some free PDF’s to get feedback before making it public.  Take a LOOK!


Click here for Hack Your Way to Happiness, Kindle edition

Full disclosure:

  • NO one (not one person) was paid for their comments
  • NOT one of them is a relative of either Peggy or Judy
  • Each gave us permission to share!

P.P.S.  We are so stoked by the comments we are now compiling all 21 Hacks into a Workbook.  Stay tuned

Learn how falling water makes you happy!

“This piece is beyond brilliant!!!! Thank you for sharing this.”  Joshua Castillo, Parenting Coach & Early Childhood Consultant, Los Angeles Metropolitan Area 

 

 

Dopamine, Serotonin, Oxytocin & E The Happiness Quartet

Happiness Hack Stars

“This is great.  Clear, clever, and doable for most. Congratulations!”  Betty Rawlings, Director, Psychiatric Services, West Anaheim Medical Center, Ret.

“ I took a look, out of curiosity.  I wanted to see if there were any hacks I didn’t know about, and there was – being warm!  As someone who hot flashes constantly right now 🙂 I had to giggle when you said to embrace them!  Not exactly on my to-do list! Ha.  All in all, though, great book!  Love the playfulness of it, the graphics are great and of course the info is spectacular. “  Shannon Lambert , Parenting, pet, and lifestyle freelance writer

Can mowing the lawn

make you smile more?

“It’s holds some terrific thought provoking ideas and action evoking concepts. I’ve smiled at the pics and engaged with the thinking, thanks for putting this together.”

Lesley Forbes, Early Childhood Implementation Branch Manager at Department of Education and Training – Regional Victoria, Canada

“I loved it! Congratulations!!! 🤗”  Gabriela Rodriguez Campos, Parenting Coach

“You offer a lot of very easy to do hacks with all the scientific background for them with humor, encouragement and the cutest drawings! How could anyone try these hacks and not feel better? It was encouraging to hear that your brain doesn’t know the difference between what you’re thinking you might be able/want to do and actually being able to do it. What a novel concept that one doesn’t usually hear about.
My only caveat came from hack involving drinking hot sauce. Hope  no one takes in a deep breath when taking that drink!
This is a great book for almost all ages to help anyone help themselves to a better life.”

Barbara Coulter

YAAAAAAHOOOOOOOOOOOOOOOO. WE DID IT!!!!!! 

Our Happiness Hacks book has been in the works FOREVER (Maybe not forever, but several years).  We started writing and drawing the book when we realized we had several MAXyourMIND posts outlining how-to easily and quickly tweak your neurochemistry to feel better. 

Why did it take so long? 

  • Every “Happiness Hack” was researched and referenced.
  • We had to figure out what a neurotransmitter did.
  • In our naivete we didn’t know how time consuming and frustrating it would be for us non-techies to format a book that had pictures (as you already know, the drawings are how we amuse ourselves and hopefully you).

Splish Spash – read Hack Your Way to  Happiness to figure out how this works.

21 ways (count ’em TWENTY-ONE) to “tweak” your own neurochemistry to feel better, happier in only 5 – 10 minutes!

 (Yes, you read it right –  only FIVE to TEN minutes out of your day to feel happier.) 

Brisk It, Splish Splash, Sing it Out, Charmed, Wee3, Breathe into It, Choc full, Air it Out, The Write Way, Show Them the $, Dial a Smile, Imagine Me, Seek ‘n Find, Warm it Up, Happy Snacky, Be Nosey, Tender Eyes, Pet a Pet, Do-Good, Touch Much, Flip’n Good

$3.76 

 SPECIAL PRICE – Cheap – just for you

(and anyone else who wants to buy a copy) 

Click here: for Kindle book  “Hack Your Way to Happiness”

You can access Kindle books on a pad, phone or computer, no Kindle needed

HACK away Doldrums, HACK away Blahs 

Some people are born with “happy” brains. This booklet is for the rest of us who want to feel happier and are impacted with the stress of daily living, plagued with pain of past events or worries about our future.

Be the FIRST one on your block to have a copy.  Don’t delay we need a best seller.

And if you want a 12 month reminder don’t forget our 2021 Happiness Hacks Calendar. 

Click here: for 2021 Calendar

Look for the money-off coupon on the Zazzle page.

Stay tuned – there’s a workbook to follow . . . 

. . . coming any year now!