YAAAAAAHOOOOOOOOOOOOOOOO. WE DID IT!!!!!! 

Our Happiness Hacks book has been in the works FOREVER (Maybe not forever, but several years).  We started writing and drawing the book when we realized we had several MAXyourMIND posts outlining how-to easily and quickly tweak your neurochemistry to feel better. 

Why did it take so long? 

  • Every “Happiness Hack” was researched and referenced.
  • We had to figure out what a neurotransmitter did.
  • In our naivete we didn’t know how time consuming and frustrating it would be for us non-techies to format a book that had pictures (as you already know, the drawings are how we amuse ourselves and hopefully you).

Splish Spash – read Hack Your Way to  Happiness to figure out how this works.

21 ways (count ’em TWENTY-ONE) to “tweak” your own neurochemistry to feel better, happier in only 5 – 10 minutes!

 (Yes, you read it right –  only FIVE to TEN minutes out of your day to feel happier.) 

Brisk It, Splish Splash, Sing it Out, Charmed, Wee3, Breathe into It, Choc full, Air it Out, The Write Way, Show Them the $, Dial a Smile, Imagine Me, Seek ‘n Find, Warm it Up, Happy Snacky, Be Nosey, Tender Eyes, Pet a Pet, Do-Good, Touch Much, Flip’n Good

$3.76 

 SPECIAL PRICE – Cheap – just for you

(and anyone else who wants to buy a copy) 

Click here: for Kindle book  “Hack Your Way to Happiness”

You can access Kindle books on a pad, phone or computer, no Kindle needed

HACK away Doldrums, HACK away Blahs 

Some people are born with “happy” brains. This booklet is for the rest of us who want to feel happier and are impacted with the stress of daily living, plagued with pain of past events or worries about our future.

Be the FIRST one on your block to have a copy.  Don’t delay we need a best seller.

And if you want a 12 month reminder don’t forget our 2021 Happiness Hacks Calendar. 

Click here: for 2021 Calendar

Look for the money-off coupon on the Zazzle page.

Stay tuned – there’s a workbook to follow . . . 

. . . coming any year now!

Maui’s Mood Tips

There’s more than one way to . . . feel better

Get a new perspective. Climb a tree.

Get your feet wet. Literally.

Click here to learn how water lifts your mood

Click here to learn how sunshine lifts your mood

Play 

Click here to learn to lift your mood in 10 minutes

Play with whatever is at paw . . .  or hand.

Are you one of the 30% who is sensitive to negative ions?

Am I lucky, or what!  Not only do I live in a house with running water, I live close to the  ocean (Pacific to be exact).  There’s evidence that some people are especially sensitive to the effects of water and even feel their mood lifted by fresh, humid air.

Roughly one-third of the population seems to be particularly sensitive to negative-ion depletion . . .  can lead to feeling “down” at best and depressed at worst.

I am one of the 30%.  Even a humid breeze lifts my spirits.  I remember getting off a plane in Hawaii, breathing in the fresh, humid breeze and instantly feeling my mood elevate.  Perhaps it’s not only the incredible beauty of islands that attracts but the humidity that lifts the spirits?

“Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants.”

scan-11

The atmosphere we breathe, normally is full of positive and negative ions. However, air conditioning, lack of ventilation, and long dry spells remove negative ions from the air.  The proportion of negative ions is highest around moving water – storms, oceans, rivers, waterfalls.  No wonder I feel so energized at the beach.

The best ratios of negative to positive ions are associated with waterfalls and the time before, during, and after storms. The worst are found in windowless rooms and closed, moving vehicles. Air purifiers typically work by emitting negative ions, which purify room air by attaching to impurities and sinking them.

Marian Diamond, professor of neuroanatomy, University of California, Berkeley, found that levels of negative ions are inversely related to levels of serotonin in the brain. Negative ions suppress serotonin levels in much the same way that natural sunlight suppresses melatonin.

Deplete the air of negative ions and you experience an increase in serotonin and its attendant drowsiness and relaxation—not what you want when mental agility is demanded.

Feeling a bit down right now?  Go take a shower . . . or move to Hawaii . . .

(PeggyA)

Source: Robert E. Thayer,  Biopsychology of Mood and Arousal

Read Falling Water Raising  Spirits for more ion information.

This post was originally on Max Your Mind.  For more from Max Your Mind, click here.