There’s more than one way to . . . feel better
Get a new perspective. Climb a tree.
Get your feet wet. Literally.
I should have learned a thing about feeling good from Maui but it took a book to teach me what Maui knew.
When I was working with patients with major mental health problems (Schizophrenia, severe depression, manic depression), I read The Biopsychology of Mood & Arousal by Richard Thayer. I was surprised to learn that if you do a brisk activity for only 10 min, your mood goes up and stays up for 4 hours. It sounded almost too easy. I found a beach ball to put it to the test.
At the beginning of the next patient’s group therapy session I asked everyone to rate their current mood on a scale of 1 to 10. One = horrible/awful/terrible/bad. Ten = wonderful/elated/ joyful/good.
I tossed the beach ball in the air and everyone joined in batting the ball to each other. Sometimes we missed, sometimes we got hit in the head, but everyone swung at the ball, waved their hands around and had a little exercise. AFTER 10 MINUTES we stopped and rated mood again.
Take a look at the chart below showing how each patient rated their mood at the beginning of the session, in blue, and where each patient rated their mood after tossing the ball for 10 minutes, in green.
Would the mood elevation last? After 3 1/2 hours, everyone rated their mood again. All moods were still up with one exception. It had worked making my own mood elevated.
The chart below shows each patients mood before the ball toss started, in blue, and where each patient rated their mood after 3 1/2 hours, in purple.
The average improvement in mood was 30%! In TEN MINUTES.
Of course, negative events can bring mood down again. (as happened to the one patient – letter i – in the group) but this is one of my favorite “tricks” to stay happy.
In his 1989 book The Biopsychology of Mood and Arousal, Robert E. Thayer discusses how 10 minutes of brisk exercise improves mood for four hours. He describes how each of us has a daily biorhythm of ups and downs in energy (There’s a chart in the book on how to figure out your own biorhythm).
Exercise is shown to boost endorphins and the neurotransmitter norepinephrine both of which improve mood.
Not only does exercise grow your muscles, it also grows neurons in your brain. Such neuron growth is associated with improved mood. Research shows:
Click here for Time article It’s All in the Nerves: How to Really Treat Depression
Anyone who has ever had a pet or watched wild critters knows animals are inspirational (I’m told there are even people who find reptiles, insects and other vermin fascinating – myself . . . I prefer mammals . . . but who’s to say . . .).
I’ve had a horse, Misty, dogs and cats. My last kitty Maui, long after his passing, has been particularly inspirational:
To read Maui’s story click here
Maui was part Siamese and lived up to the breed’s reputation of being intelligent, playful, social and quite mischievous.
When Maui was 11 years old, he had a blocked ureter. The treating vet told me Maui would not live. I brought him home and helplessly watched Maui do nothing but lay on the floor with his chin on his favorite water bowl. He didn’t eat for days and his back legs were weak.
One day Maui couldn’t move his back legs at all. The vet had neglected to tell me that cats not eating for 3 days or more can lead to heart problems which can result in a clot that blocks the femoral artery. The blockage causes the back legs to not function. A permanent condition.
Hope against hope, I took Maui home and helplessly watched him drag around with his two front legs. It took him one human year or 7 cat years to rewire his brain and regain use of his back legs.