In anticipation of National Napping Day, observed annually the day following the return of daylight saving time, I’ve taken 2 hour naps every day for a week. National Napping Day is supposed to provide everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change. Personally, I would prefer no time change and instead of N.N.Day we had a National No-Time-Change Day.
Mid-afternoon naps are an integral part of many cultures, and scientifically proven to be good for you.
A needed rest is supposed to make you feel better, improve your mood, be more productive and energetic. After my 2 hour naps I felt groggy, foggy, like muck.
Researching National Nap Day, I read that numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze.
Apparently 10 – 20 minutes prevents your brain waves from going into deep sleep which is what creates the grogginess when you wake up
Now, they tell me . . .
William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep. “We chose this particular Monday because Americans are more ‘nap-ready’ than usual after losing an hour of sleep to daylight saving time,” Anthony said.