How to shed 160 pounds a year . . . or less

Moderation is NOT my middle name. October did me in I started celebrating Halloween early and haven’t stopped.  Am I trying to hoist myself back on to my sugar shun track?  Yup.  Listen to this!  Astounding!

Thanks Ida for tuning me into Nutrition Facts

Here’s my original post that helped me eliminate refined sugar for an entire month – 8 Steps to Kick Sugar Cravings to the Curb – Ouch!