National Day to Munch Away & Dad

My Dad lived by specific culinary principles:

  • Cake’s main purpose was to hold up the frosting. 
  • Pepsi was the beverage of choice because water was for bathing, not drinking.
  • The only edible food was brown and white (unless it contained copious amounts of sugar), green food should be reserved for insects or chimpanzees
  • Fruit was only safe to eat if it was in a pie. 

If he had known that June 17 was National Eat Your Vegetables Day he would have celebrated with a loaf of french bread & butter downed it with a Pepsi and a cinnamon roll for desert.

 On June 17 – National Eat Your Vitamins, Phytochemicals, Fiber, Potassium Day:

  1. Take a vegetable to lunch
  2. Vege-out
  3. Be corny
  4. Drink Doctor PEPPER
  5. Stalk celery

June is National Fresh Fruit and Vegetables Month, and National Eat Your Vegetables Day is one more opportunity to remind everyone to continue with this part of a healthy diet.

Each vegetable has its own nutritional content though generally, they contain a little protein or fat and varying proportions of :

  • Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates.
  • Phytochemicals, some of which have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties.
  • Fiber which is important for gastrointestinal function.
  • Essential nutrients that are necessary for healthy hair and skin.
  • Potassium may help prevent the formation of kidney stones.

When eating a diet consisting of the recommended amounts of fruits and vegetables, it may help

  • Lower the risk of heart diseases and type 2 diabetes.  
  • Decrease bone loss and protect against some cancers

It is recommended by the USDA Dietary Guidelines for Americans, to consume 3 to 5 servings of vegetables per day.  This recommendation may vary, however, depending on age and gender.  For most vegetables, one serving is equivalent of 1/2 to 1 cup and can be eaten either raw or cooked.

Lettuce All Munch Away!

Click here: FOOD IS MEDICINE 

to learn how my Dad “made” me eat junk food and some scientific research – how what we eat can make us happier and combat depression

Mooooooooo . . . dy no more

It always “cracks me up” (figuratively speaking) when I see those signs for Chick Fil A.  NOW here’s even better news . . .  whether you are a cow OR a chicken .  Listen to this Nutrition Facts short video on improving depression and anxiety through what you eat:

eat-more-chicken

http://nutritionfacts.org/video/improving-mood-through-diet/

And for those of my blog readers who are too busy (or too depressed) to listen to the video here’s the conclusion:

 “The complete restriction of flesh foods significantly reduced mood variability in omnivores…. Our results suggest that a vegetarian diet can reduce mood variability in omnivores. Perhaps eating less meat can help protect mood in omnivores, particularly important in those susceptible to mood disorders.

 

Live and Let Liver – Dr Oz Knows

My mind is a sponge
It craves the dopamine high
mops up sugar, yum
My mouth is a sponge
soaks up the tasty junk food
Each morsel and crumb
Liver is a sponge
mops up all carbohydrates
I am a bit dumb

Signs of addiction:  Constant cravings; Eating bowls of ice cream so that the amount of  fudge sauce evenly lasts before the ice cream is gone; Quickly devouring the entire bag of candy in the car so no one will see;  Making sure there’s no chocolate on your breath; Feeling guilty; Waking up every morning with determination that this day you will NOT eat sugar and carbohydrates.

I’ve known for years that I get the same neurochemical “high” from sugar and unrefined carbohydrates that a drug addict gets from drugs.  Research has confirmed what I’ve long suspected.  What I didn’t know is that my liver is suffering.   Click here to hear what Dr. Oz has to say:

http://cdnapi.kaltura.com/index.php/kwidget/wid/1_d7cdnpoz/uiconf_id/5590821

P.S.  Does anyone think that picture reminds them of chocolate sauce on top of strawberry ice cream, a banana and pink whipped cream?