The game that can give you 10 extra years of life

WATCH THIS VIDEO!

and add 7.5 minutes to your life today

https://embed.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life</div></div>”><div style=”max-width:854px”><div style=”position:relative;height:0;padding-bottom:56.25%”>https://embed.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life</div></div>

 watch video here

I’ve been spending a lot of time lately trying to explain My Baha’i spiritual belief that life here on earth IS about learning and growing from difficulties and adversity.  Pleasure, happiness breed stagnation since we want to hold onto the status quo.  Pain, suffering, fear lead to spiritual, emotional AND even scientific growth.

This video is not just how to find a more satisfying life BUT the story of how Jane McGonigal’s physical and emotional pain led to a fascinating approach to health and healing.   Post Traumatic GROWTH!  Love it!

“When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter.”

Happy gaming by Peggy

“A traumatic event doesn’t doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives”, Jane McGonigal

P.S. Her twin sister is psychologist Kelly McGonigal who wrote “The Upside of Stress” and “The Willpower Instinct: How Self-Control Works and What You Can Do to Get More of It”

Post-Traumatic GROWTH?

Skimming my surface

tell-tale signs of suffering

The pain buried deep

My haiku was inspired by Carolyn Thomas’ Post-Traumatic Growth: how a crisis makes life better – or not.  Carolyn had a myocardial infarction – the “widowmaker” heart attack.  Since that life altering experience she has been overwhelmingly affected by the ongoing pain of coronary microvascular disease.

Mask by moi

Mask by moi

Until I read Carolyn’s excellent post I had never heard of Post Traumatic GROWTH:

“Post-Traumatic Growth is the experience of positive change that occurs as a result of the struggle with highly challenging life crises.

“Although the term is new, the idea that great good can come from great suffering is ancient.”

“Reports of Post-Traumatic Growth have been found in people who have experienced bereavement, rheumatoid arthritis, HIV infection, cancer, bone marrow transplantation, heart attacks, coping with the medical problems of children, transportation accidents, house fires, sexual assault and sexual abuse, combat, refugee experiences, and being taken hostage.” 

Read this informative and thought-provoking post and Carolyn’s concern for patients & people regarding this concept.  Click HERE