Write On! How to Empty your brain to reduce stress

Non-stop writing, stream of consciousness, free writing . . . it doesn’t matter what you call it – it can change your brain, change your day, change your relationships, change your life.

I’m not being overly dramatic as there is a body of research which shows that simply putting pen to paper changes your brain.

Easy Peasy Writing How-to

Write on! by Peggy

Choose a focus – a situation, feeling, thought and create a “topic Sentence”  If you can’t think of a specific begin with “Right this moment I am thinking . . . ” or “I am feeling . . .” or ” “I can’t think of anything . . . “

It can be anything in the past, the present or the future.

  • Use a pen that writes smoothly and comfortable to your hand.  Don’t use a keyboard since the act of writing with your hand is important.  Your small muscle movement is expressive (much like artistic expression, your handwriting is unique to you.  It doesn’t matter if it’s legible or beautiful as the movement registers with your brain in ways that tapping out letters on a keyboard do not).
  • Set a timer for approximately 20 minutes.  It takes that long for your unconscious brain to push through your logical thinking processes.
  • Use a journal, a piece of paper, a brown bag – it doesn’t matter.
  • Start with your “topic sentence”, thought, feeling . . . just start. 
  • Write continuously for 20 minutes, never letting the pen stop.  If your mind goes blank simply makes loop-d-loops with the pen until you have words to put down. Write quickly, spontaneously, intuitively.  It doesn’t matter what you write just put down on paper where your mind takes you.
  • Do not be concerned about spelling, punctuation or grammar.
  • Do not be concerned if it doesn’t make sense.

Read  research How Writing About Past Failures May Help You Succeed In The Present,  click here

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How Your Brain Can Turn Worry into Calmness

Marty Rossman, M.D. is one of my first Interactive Guided Imagery(sm) teachers.   Marty and David Bressler, Ph.D. are the co-founders of the Academy of Guided Imagery (AGI)

I “stumbled” onto one of their introductory workshops in the 1980’s.  I had already been certified in hypnosis but was never comfortable with the idea that as the hypnotherapist I held the key, I had the power, to create change.

When I attended that first AGI workshop it was a eureka moment for me.  The process and technique of Interactive Guided Imagery(sm)  Marty and David were teaching was how I intuitively did hypnosis:  The client held the key, the power, I was the guide.   Marty and David are brilliant and innovative.  I was hooked and went on to study with both of them.  I’ve now been on the AGI faculty  teaching other health care practitioners  how to do Interactive Guided Imagery(sm) since 1988.

I “stumbled” across this video of Marty Rossman and want to share what he teaches about the mind and how you hold the key and the power to create calm.

It is an 1 1/2 hour lecture – easy listening and WORTH your time.

At the end Marty will lead you through an imagery exercise for you to experience the power of your mind-body connection .

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.”