4 Plants Therapeutic for Alzheimers, depression, good blood flow, pain and some sicknesses. 

Nature’s Medicine

“Throughout history nature has provided us with treatments and cures for many of our ailments. In many cultures a medicine person, healer or shaman developed extensive knowledge of what plants had what effects so they could treat people.”

“Western medicine has looked at many of these treatments and they have been tested for effectiveness and safety. Four of these are discussed below,  and they are able to ease pain, calm us down and make us feel better.”

As with any medication, first first consult with your doctor.

Turmeric for Alzheimer’s disease

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Turmeric-Photo by Prachi Palwe on Unsplash

“An important part of Indian medicine for hundreds of years, turmeric is a spice that comes from the roots of the plant. The medically active part of the plant is curcumin, which protects against neurodegeneration for adults who do not have dementia. And in patients, memory, attention and cognitive function was improved when they were given 90 milligrams curcumin twice a day (this was from a large, long term study- click here to read study) over a year and a half .”

“Researchers think that amyloid plaques which build up in the brain may be inhibited by the plant’s anti-inflammatory properties.  These plaques are thought to be responsible for the death of nerve cells, which lead to symptoms of dementia.”

“A protein in the brain called tau is also thought to be involved in Alzheimer’s disease. Tau normally helps with microtubules in neurons, allowing nutrients into the cell. But when taus become twisted the cell dies because it does not get the nourishment it needs. Curcumin also benefits the twisted fibers, called neurofibrillary tangles.”

“While turmeric has curcumin, it is there in very small amounts, and our bodies are not good at absorbing it-unless it is eaten with pepper. Then our bodies have no trouble absorbing it!”

Cannabis for sickness and pain

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Cannabis-Photo by Matthew Brodeur on Unsplash

“Cannabis is becoming legal in more and more states.In some places it is legal for medicinal uses but not recreational uses, another’s it is legal for both. In some places you need a prescription from a doctor. Research shows that cannabis has several benefits. It is shown to be safe and beneficial in both preventing nausea and vomiting (especially in chemotherapy patients) and in helping with symptoms of multiple sclerosis. The FDA has approved it for nausea and in many countries it us legal to use for symptoms such as muscle spasms, poor mobility, pain, sleep and quality of life for patients with multiple sclerosis.”

“Many doctors have found that cannabis also helps with pain from chronic illness, seizures and Tourette’s syndrome. More research is needed to show cannabis causes these benefits.”

“One of the difficulties in using cannabis is knowing how much to use, and in what form to take it. Smoking or inhaling cannabis can result in psychoactive responses, including delirium, and can even be toxic. Pills and edibles are easier to dose, but not absorbed as well.”

St. John’s wort for mild depression

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St. John’s Wort

“Part of folk medicine for a long time, St. John’s wort was used during the Crusades and in Asia and Europe. It was later taken to the Americas, Africa and Australia.”

“It is a short term treatment for mild depression. The active ingredients are  hypericin and hyperforin, which help keep your mood stable.Research (in rats)  shows that lessens the degradation of amine neurotransmitters.  Patients with depression show these neurotransmitters are not in balance. Hyperforin, like SSRIs which are used to treat depression, slows the reabsorption of dopamine and serotonin, two of the “happy” hormones, so that they stay around longer. SSRI stands for selective serotonin repute inhibitor.”

“However St. John’s wort changes enzymes in the stomach  so that medications leave the stomach and body faster. Because of this you should always talk to your doctor before you take it. It could make other medications you take less effective.”

Hawthorn berries for regulated blood flow

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Hawthorne Berries

“Used for jam and wine, Hawthorne berries are common in the Northern hemisphere. It has many benefits and is used in traditional Chinese medicine, specifically to treat high blood pressure and heart failure. It helps blood vessels to relax, so circulation is improved, and decreases the chance of arrhythmia.  It can be used along with the heart medication and improves heart function, fatigue and shortness of breath. While some studies have found no benefits, others find effects, so more research is needed.”

“Hawthorn berries are easy to eat and you can also make them into a tea, or dry them  or use as a supplement.”

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